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The study found a significant increase in life satisfaction for participants after the mindfulness training program.

MRI scans showed changes in brain structure and activity associated with compassion following the training.

Volunteers who went through mindfulness training were more likely to engage in altruistic behaviors compared to the control group.

The research highlights the potential of mindfulness practices to increase empathy, compassion, and concern for others' welfare.

Study limitations include a small sample size and lack of long-term follow-up to assess sustainability of observed changes.

The authors call for more rigorous, large-scale studies on the effects of mindfulness on compassion and altruism.

Mindfulness meditation could be a low-cost approach to increase mental health and social connection in communities.

Training programs adapted for schools, workplaces, and correctional facilities could benefit both individuals and wider social groups.

Mindfulness should be studied further as a potential therapeutic intervention to treat depression, anxiety, and other common disorders.

The researchers propose compassion and altruism should be measured objectively in future studies rather than via self-report.

More research is needed, but findings suggest mindfulness could have profound societal impacts by increasing empathy and care for others.

Mindfulness practices may foster social cohesion by enhancing interpersonal attitudes, emotions, and behaviors that create community.

Limitations of self-report measures could be addressed in future work by assessing real-world altruistic actions objectively.

The study provides initial evidence that mindfulness training may be an efficient means to increase compassion and generosity.

Authors acknowledge more research is needed to understand neural mechanisms of how mindfulness promotes care for others' welfare.