Should Tongue Rest/ Touch at the Palate/ Maxilla/ Roof of the Mouth By Dr Mike Mew
TLDRThe video script emphasizes the difficulty of correctly positioning the tongue, particularly its posterior third, on the roof of the mouth. It explains the importance of this position for proper facial structure support and maxilla movement. The script also discusses the initial discomfort of this exercise and its similarity to holding breath, suggesting that muscles may need retraining due to improper tongue positioning. The goal is to use the tongue as a support for the maxilla and overall head posture, with the script encouraging viewers to practice and feel the effects of this technique.
Takeaways
- 🤔 Positioning the tongue correctly on the roof of the mouth is challenging for many people.
- 👅 The focus should be on the posterior third of the tongue, not just the tip.
- 🦷 Correct tongue placement can help drive the maxilla (upper jaw) upwards and forwards.
- 🧠 The tongue acts as an anchor, supporting the forehead and helping to hold the head up.
- 😖 Most people are missing this support, leading to a forward-leaning head posture.
- 🔍 When the tongue's posterior third is correctly positioned, it may push into the airway temporarily.
- 😮 The act of holding breath can be used as a test to check the tongue's position against the soft palate.
- 🤐 Pushing the soft palate against the back of the nasopharynx can completely stop breathing.
- 💪 It's important to distinguish between the actions of holding breath and positioning the tongue correctly.
- 🏋️♂️ Muscles involved in these actions may need retraining due to improper use and adaptation.
- 👍 The posterior third of the tongue should feel like it's working on the soft palate, supporting the maxilla and head.
Q & A
What is the main challenge discussed in the script regarding tongue placement?
-The main challenge is getting the posterior third of the tongue up onto the roof of the mouth, which many people struggle with, often only placing the tip of their tongue there.
Why is it important to properly position the tongue on the roof of the mouth?
-Proper tongue positioning helps to drive the maxilla up and forwards, providing support for the forehead and helping to hold the head up, which is essential for proper facial structure and posture.
What is the consequence of not having the proper tongue posture?
-Without proper tongue posture, the maxilla may not be driven up and forwards, leading to a lack of support for the head and potentially contributing to poor posture and facial structure.
What happens when the posterior third of the tongue is correctly positioned on the roof of the mouth?
-When the posterior third of the tongue is correctly positioned, it can push into the airway, temporarily causing discomfort and a feeling of difficulty in breathing.
How does the script describe the sensation of having the tongue in the correct position?
-The script describes it as uncomfortable at first, similar to the sensation of holding one's breath, because the soft palate is pushed back into the nasopharynx.
What is the relationship between the position of the tongue and the soft palate?
-The position of the tongue, especially the posterior third, can affect the soft palate's position, potentially causing it to push back into the nasopharynx and affect breathing.
What is the purpose of the exercise mentioned in the script for tongue and soft palate positioning?
-The exercise aims to help individuals distinguish between the sensations of the tongue pushing the soft palate into the nasopharynx for breathing and holding the breath, to improve tongue and palate muscle control.
Why might the muscles involved in tongue and palate positioning feel unfamiliar or unused?
-The muscles might feel unfamiliar because many people have not used them properly due to incorrect tongue posture, leading to muscle adaptation to an inappropriate structure.
What does the script suggest as a method to practice correct tongue positioning?
-The script suggests practicing the difference between holding the breath by pushing the soft palate back and the correct tongue positioning, using the mute push swallow to keep the head upright.
What is the ultimate goal of practicing proper tongue posture according to the script?
-The ultimate goal is to have the posterior third of the tongue act like a trampoline, pushing up to hold the maxilla and the entire head up, contributing to proper facial structure and posture.
How does the script characterize the process of learning proper tongue posture?
-The script characterizes it as a learning process that requires work, practice, and potentially overcoming initial discomfort to achieve the correct muscle memory and posture.
Outlines
😖 Tongue Positioning Difficulty and Its Impact
The speaker discusses the common challenge of properly positioning the tongue on the roof of the mouth, especially the posterior third, which is crucial for supporting the maxilla and the entire facial structure. Many people mistakenly keep only the tip of their tongue on the roof of the mouth, which fails to provide the necessary support for the head and face. The speaker emphasizes the importance of this tongue position for proper head posture and facial support, and mentions that achieving this can temporarily obstruct the airway, making it feel uncomfortable. They also describe a self-test involving holding the breath to demonstrate the connection between tongue position and breathing.
Mindmap
Keywords
💡Tongue posture
💡Maxilla
💡Hyoid bone
💡Soft palate
💡Airway
💡Breathing
💡Head posture
💡Mute swallow
💡Facial structure
💡Posterior third of the tongue
💡Exercise
Highlights
Difficulty in getting the posterior third of the tongue up on the roof of the mouth is a common issue.
People often place the tip of their tongue on the roof of the mouth but fail to raise the back third properly.
Proper tongue positioning is crucial for driving the maxilla up and forwards, providing support for the forehead and facial structure.
Incorrect tongue posture can lead to a lack of support for the head, causing people to walk with their heads tilted forward.
When the posterior third of the tongue is correctly positioned, it can push into the airway, which may feel uncomfortable initially.
The speaker shares a personal test of holding breath by moving the soft palate across the back of the nasopharynx to demonstrate the connection between tongue position and breathing.
The difference between holding breath and proper tongue positioning is small, and the muscles involved may need retraining due to improper use.
The muscles have likely adapted to an inappropriate structure due to long-term incorrect tongue posture.
It is important to identify and work on the difference between proper and improper tongue positioning.
The posterior third of the tongue should act like a trampoline, pushing up against the soft palate and supporting the maxilla and head.
The speaker suggests using the mute push swallow technique to maintain an upright posture.
The process of correcting tongue posture and its impact on facial structure and breathing is a significant focus of the transcript.
The speaker emphasizes the importance of retraining muscles that have become accustomed to an incorrect tongue position.
The transcript provides insights into the relationship between tongue posture, facial structure support, and overall head carriage.
The speaker shares personal experiences and exercises to help understand and achieve the correct tongue positioning.
The transcript suggests that achieving proper tongue posture can be a challenging but necessary process for improving facial structure and breathing.
Transcripts
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