Home Remedies for Mouth Odor | Dr. Hansaji Yogendra

The Yoga Institute

12 May 202105:26

EducationalLearning

32 Likes 10 Comments

TLDRNamaskar! Bad breath, or halitosis, is commonly caused by bacteria on the tongue and teeth. To combat this, use mouthwash with vinegar, practice oil pulling with coconut oil, drink plenty of water, consume yogurt for its probiotic benefits, and follow proper oral hygiene practices, including using a tongue cleaner. These methods help maintain fresh breath and overall oral health. Additionally, some systemic diseases may originate from poor oral hygiene. Follow these tips to achieve a fresh breath and keep smiling. Namaskar.

Takeaways

😀 Bad breath, also known as halitosis, is a common problem caused by bacteria in the mouth.
🦠 Bacteria can get stuck on the tongue or the root of the tongue, leading to foul smell if not cleaned properly.
🪥 Regular brushing is essential to prevent the buildup of plaque, which can thicken and cause bad breath.
🍏 Using vinegar for mouthwash can help reduce bacterial activity due to its acidic nature.
🥥 Oil pulling with coconut oil is an ancient technique that helps remove bacteria and improve oral health.
💧 Staying hydrated is crucial as mouth dryness can lead to bad breath; saliva acts as a natural antiseptic.
🥛 Consuming yogurt can help as it contains lactobacilli enzymes that reduce odor-causing bacteria.
🧘‍♂️ Yogis traditionally used neem or babool tree twigs for oral hygiene, emphasizing thorough cleaning and tongue scraping.
🧽 Cleaning the root of the tongue daily is important for maintaining oral hygiene and preventing bad breath.
😷 Certain diseases, like arthritis and colitis, can be linked to poor oral health, highlighting the importance of these practices.

Q & A

What is the medical term for bad breath?
-The medical term for bad breath is halitosis.
What causes a foul smell in the mouth due to bacteria?
-A foul smell can be due to bacteria that are stuck in the tongue or the root of the tongue, or even from the tongue itself.
What is the effect of not brushing regularly on teeth?
-If you don’t brush regularly, a thin layer of bacteria called plaque covers your teeth, which can thicken and start giving off a foul smell.
How can vinegar help with bad breath?
-Vinegar contains natural acid which creates an acidic environment where bacteria do not like to grow, thus reducing their activity and helping to combat bad breath.
What is the recommended method for using vinegar as a mouthwash to reduce bad breath?
-Add two tablespoons of apple cider vinegar to a glass of water, gargle for at least 30 seconds, spit it out, and then brush your teeth immediately.
What is oil pulling and how does it benefit oral health?
-Oil pulling is an ancient Indian technique for oral health where you swish a spoonful of oil, like coconut oil, in your mouth for five to ten minutes to sweep away and dissolve bacteria in the oil.
Why is drinking more water important for preventing bad breath?
-Drinking more water helps prevent mouth dryness, which can cause bad breath, as saliva naturally keeps the mouth clean and inhibits bacterial growth.
How does yogurt help in reducing bad breath?
-Yogurt contains probiotics and lactobacilli enzymes that help to remove foul smell by reducing the effect of odor-causing bacteria.
What is the significance of using a tongue cleaner according to the script?
-Using a tongue cleaner helps to clean the tongue, which is a common area for bacteria to accumulate, thus reducing bad breath.
What is Jiwha moola sodhana and how is it practiced?
-Jiwha moola sodhana is a practice of cleaning the root of the tongue, which involves rubbing the tongue with fingers to salivate, then using the thumb to sweep out the water from the root of the tongue.
Why is maintaining oral hygiene important according to the script?
-Maintaining oral hygiene is important because some diseases like arthritis, colitis, and ear, nose, and throat problems can have their origin in an unhealthy state of teeth and mouth.

Outlines

00:00

🦷 Addressing Bad Breath: Causes and Remedies

This paragraph introduces the common problem of bad breath, also known as halitosis. It explains that bad breath can be caused by bacteria on the tongue or teeth. The paragraph also mentions plaque buildup on teeth as a source of foul smell and suggests simple methods to combat bad breath.

05:03

🍏 Vinegar Mouthwash

The first remedy discussed is using vinegar for mouthwash. Vinegar's natural acidity helps reduce bacterial activity, making it an effective solution for bad breath. The suggested method is to gargle with a mixture of two tablespoons of apple cider vinegar and a glass of water for at least 30 seconds, followed by brushing your teeth.

🥥 Oil Pulling

Oil pulling, an ancient Indian oral health technique, is the second remedy. This method involves swishing coconut oil in the mouth for five to ten minutes. The oil helps to remove bacteria and has antimicrobial properties due to its high lauric acid content. This practice can be done once or twice a week.

💧 Stay Hydrated

The third remedy emphasizes the importance of drinking water to prevent mouth dryness, which can cause bad breath. Saliva naturally cleans the mouth and prevents bacterial growth. The paragraph explains that dry mouth often occurs during sleep, leading to bad breath in the morning, thus highlighting the need to stay hydrated throughout the day.

🥛 Benefits of Yogurt

The fourth remedy highlights yogurt as a probiotic that helps reduce foul smell. Lactobacilli enzymes in yogurt can counteract odor-causing bacteria in the mouth and gut. Consuming a cup of homemade yogurt during breakfast or lunch is recommended.

🌿 Yoga Hygiene Practices

The fifth remedy discusses traditional yoga hygiene practices, such as using neem or babool tree twigs for brushing and tongue cleaning. It emphasizes the importance of thorough brushing and using a tongue cleaner both at night and in the morning. Additionally, the paragraph mentions a specific technique called 'Jiwha Moola Sodhana,' which involves cleaning the root of the tongue to maintain overall oral hygiene.

🌟 Maintaining Oral Health to Prevent Diseases

The final paragraph connects oral hygiene with overall health, mentioning that diseases like arthritis and ENT problems can originate from poor oral health. It underscores the importance of following all the given tips to maintain fresh breath and overall well-being.

Mindmap

Keywords

💡Halitosis

Halitosis is the medical term for bad breath. It is often caused by bacteria in the mouth, particularly on the tongue or teeth. In the video, halitosis is introduced as a common problem that can be addressed through various methods.

💡Plaque

Plaque is a thin layer of bacteria that forms on teeth when oral hygiene is neglected. If plaque thickens, it can cause a foul smell. The video mentions that regular brushing is crucial to prevent plaque buildup and maintain fresh breath.

💡Vinegar

Vinegar, particularly apple cider vinegar, is suggested as a mouthwash to reduce bad breath. It creates an acidic environment that bacteria find unfavorable. The video describes mixing vinegar with water for a gargle solution to combat halitosis.

💡Oil Pulling

Oil pulling is an ancient Indian technique for oral health. It involves swishing oil, such as coconut oil, in the mouth to remove bacteria. The video explains that this practice can be done once or twice a week to improve breath by utilizing the antimicrobial properties of lauric acid in coconut oil.

💡Saliva

Saliva plays a key role in keeping the mouth clean and preventing bad breath. It naturally contains enzymes that help digest starch deposits on teeth. The video highlights the importance of staying hydrated to maintain saliva production, which prevents bacteria from growing and causing foul odors.

💡Yogurt

Yogurt contains probiotics and lactobacilli enzymes that help neutralize odor-causing bacteria in the mouth and gut. The video recommends including yogurt in the diet to reduce bad breath, suggesting it as a part of breakfast or lunch.

💡Neem Tree

The neem tree is mentioned in the context of traditional oral hygiene practices. Chewing twigs from the neem tree is an ancient method used by yogis to clean teeth and tongue. The video contrasts this with modern brushing practices and emphasizes thorough cleaning of the tongue.

💡Tongue Cleaner

A tongue cleaner is a tool used to scrape off bacteria and debris from the tongue. The video advises using a tongue cleaner at night and in the morning as part of an effective oral hygiene routine to prevent bad breath.

💡Jiwha Moola Sodhana

Jiwha Moola Sodhana is a practice mentioned in yoga for cleaning the root of the tongue. It involves rubbing the tongue with fingers and cleaning it to maintain oral hygiene. The video suggests this as an essential step for preventing foul breath.

💡Hydration

Hydration is crucial for maintaining saliva production, which helps keep the mouth clean and free from bad breath. The video stresses the importance of drinking sufficient water throughout the day to avoid mouth dryness and the subsequent growth of odor-causing bacteria.

Highlights

Bad breath, also known as halitosis, is a common problem caused by bacteria on the tongue or plaque on teeth.

Mouthwash with vinegar can reduce bacterial activity due to its acidic nature.

To use the vinegar mouthwash, mix two tablespoons of apple cider vinegar with a glass of water and gargle for 30 seconds.

Oil pulling, an ancient Indian technique, involves swishing coconut oil in the mouth for 5-10 minutes to sweep away bacteria.

Coconut oil has antimicrobial properties due to its high content of lauric acid.

Drinking more water helps prevent bad breath by keeping the mouth moist and promoting saliva production.

Saliva acts as a natural oral antiseptic, preventing bacterial growth and bad breath.

Yogurt contains probiotics like lactobacilli that help reduce foul-smelling bacteria in the mouth and gut.

Yogis traditionally used neem or babool tree twigs for oral hygiene, which can now be replaced with modern toothbrushes.

Proper brushing and tongue cleaning are essential for maintaining oral hygiene and preventing bad breath.

Tongue cleaners can effectively remove foul smell from the mouth when used at night and in the morning.

Jiwha moola sodhana, or tongue root cleaning, involves rubbing the tongue with fingers after drinking water to remove bacteria.

Unhealthy teeth and mouth can be linked to diseases like arthritis, colitis, and ear, nose, and throat problems.

Following these oral hygiene tips can help maintain fresh breath and overall health.

The importance of regular tongue cleaning for overall oral and general health is emphasized.

Namaskar, a traditional greeting, is used to end the transcript, indicating respect and well-wishing.

Transcripts

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