How To Get Rid of BAD BREATH for GOOD
TLDRWhitney, a dental hygienist, offers insights on eliminating chronic bad breath in this informative video. She discusses four main causes: tongue bacteria, plaque and tartar, dry mouth, and systemic issues. Whitney provides practical solutions, such as using a tongue scraper, maintaining oral hygiene, staying hydrated, and seeking professional help if necessary. She also shares quick tips for temporary relief, like drinking water, eating yogurt, and using green tea, while emphasizing the importance of addressing the root cause for long-term results.
Takeaways
- 😄 Occasional bad breath after eating certain foods like garlic or onions is normal, but the focus is on chronic bad breath that persists beyond these situations.
- 👅 Cause #1: 90% of the bacteria causing bad breath are on the tongue. Use a tongue scraper to clean it effectively after brushing teeth.
- 🦷 Cause #2: Plaque and tartar buildup from poor oral hygiene or gum disease can lead to chronic bad breath and require professional dental cleaning.
- 💧 Cause #3: Dry mouth, often a result of insufficient saliva, contributes to bad breath. Drinking water and using alcohol-free mouthwash can help alleviate this.
- 🌐 Cause #4: Systemic reasons such as nasal or throat issues, post-nasal drip, tonsil stones, or gastrointestinal problems can cause bad breath that originates outside the mouth.
- 🧊 Drinking water is a simple yet effective way to combat bad breath by keeping the mouth moist and washing away food debris.
- 🍦 Eating yogurt with dental probiotics can help stabilize bad breath causing bacteria in the mouth, though it's not a quick fix.
- 🍵 Drinking green tea acts as a natural disinfectant, reducing sulfur compounds that cause bad breath.
- 🍬 Using sugar-free mints, gum, or ADA-approved breath sprays, especially those with xylitol, can temporarily prevent bacterial buildup and mask bad breath.
- 🏥 If dental issues are ruled out as the cause of bad breath, a medical doctor may refer you to an ENT or gastro specialist to address potential systemic causes.
- 🔍 To get rid of bad breath for good, identifying and addressing the root cause, whether dental or systemic, is essential.
Q & A
What is the main topic of Whitney's video?
-The main topic of Whitney's video is how to permanently get rid of chronic bad breath.
What are the four common reasons for chronic bad breath according to the video?
-The four common reasons for chronic bad breath are: 1) Bacteria on the tongue, 2) Plaque and tartar buildup, 3) Dry mouth, and 4) Systemic reasons affecting the nasal sinuses, throat, GI tract, and airway.
Why are tongue scrapers more effective than toothbrushes for cleaning the tongue?
-Tongue scrapers are more effective because they have a firm, flat plastic or metal loop that helps remove bacteria from the tongue's surface more efficiently than toothbrushes.
What is the role of saliva in preventing bad breath?
-Saliva acts as a natural barrier against bad breath by keeping the mouth moist and washing away food debris and bacteria.
Why is professional dental cleaning necessary for gum disease?
-Professional dental cleaning is necessary for gum disease because it is impossible to properly remove tartar and bacteria from under the gums at home, which can cause chronic bad breath and other oral health issues.
What can cause dry mouth, and how can it be addressed?
-Dry mouth can be caused by systemic conditions or medications. It can be addressed by drinking water, using alcohol-free mouthwash, and consulting with a doctor or dentist for persistent issues.
How can tonsil stones contribute to bad breath?
-Tonsil stones are pieces of food debris that can get stuck in the back of the throat, which can harbor bacteria and cause bad breath. They may require special cleaning techniques or medical attention.
What is the first step recommended by Whitney if you suspect systemic issues causing bad breath?
-The first step recommended is to consult with a dentist to rule out any dental conditions causing the bad breath. If the issue persists, then scheduling an appointment with a general practitioner is advised.
What are some quick temporary fixes for bad breath mentioned in the video?
-Some quick temporary fixes for bad breath include drinking more water, eating yogurt, drinking green tea, and using sugar-free mints, gum, or ADA-approved breath sprays containing xylitol.
How can green tea help with bad breath?
-Green tea contains antimicrobial properties that act as a natural disinfectant, minimizing the sulfur compounds in the mouth that cause bad breath.
What does Whitney suggest for a long-term solution to bad breath?
-For a long-term solution to bad breath, Whitney suggests identifying and addressing the root cause, which could be related to dental issues, such as tongue bacteria, plaque and tartar buildup, gum disease, or non-dental systemic issues.
Outlines
🦷 Chronic Bad Breath: Causes and Solutions
Whitney, a dental hygienist, introduces the topic of chronic bad breath and distinguishes it from occasional bad breath caused by specific foods. She outlines four common causes: tongue bacteria, plaque and tartar buildup, dry mouth, and systemic reasons. Whitney emphasizes the importance of using a tongue scraper for better tongue cleaning, maintaining oral hygiene to prevent gum disease, staying hydrated to combat dry mouth, and consulting with healthcare professionals for non-dental causes. She also provides quick tips for temporary bad breath relief, such as drinking water, consuming yogurt, and using sugar-free mints or breath sprays.
🌿 Quick Bad Breath Hacks and Conclusion
The second paragraph focuses on immediate solutions for bad breath after consuming odoriferous foods. Whitney suggests drinking water to rinse the mouth, eating yogurt for its probiotic benefits, drinking green tea for its antimicrobial properties, and using sugar-free mints, gum, or breath sprays, especially those containing xylitol. She also encourages viewers to subscribe and follow her on Instagram for more dental hygiene tips and ends with a friendly sign-off.
Mindmap
Keywords
💡Bad Breath
💡Tongue Scraper
💡Plaque
💡Tartar
💡Gum Disease
💡Dry Mouth
💡Systemic Reasons
💡Allergies
💡Probiotics
💡Green Tea
💡Xylitol
Highlights
Occasional bad breath is common after eating certain foods, but the focus here is on chronic bad breath that persists beyond these instances.
90% of the bacteria causing bad breath are found on the tongue, which can be cleaned more effectively with a tongue scraper than a toothbrush.
Tongue scrapers have a flat or ribbed surface that helps remove bacteria, leading to a noticeable difference after the first use.
Plaque and tartar buildup, possibly due to poor oral hygiene or gum disease, can cause chronic bad breath and require professional dental cleaning.
Gum disease not only lowers the immune system but also contributes to bad breath due to the difficulty of removing tartar at home.
Saliva acts as a natural barrier against bad breath, and dry mouth can be a result of systemic conditions or certain medications.
Drinking water is often the best solution for dry mouth, but alcohol-free mouthwash is recommended if alcohol dries the mouth further.
Systemic reasons for bad breath can include nasal, sinus, throat, GI tract, and airway issues, which may require medical attention.
Allergies, sinus issues, or post-nasal drip can lead to dry mouth and subsequent bad breath.
Tonsil stones, which can be cleaned out with warm salt water, are another potential cause of bad breath from the throat.
GI issues can cause odors to travel up to the mouth, resulting in bad breath that may require consultation with a gastro specialist.
Drinking water after eating smelly foods can help swish away debris and keep the mouth moist, reducing bad breath.
Yogurt and dental probiotics have been shown to help stabilize bad breath causing bacteria in the mouth.
Green tea contains antimicrobial properties that can minimize sulfur compounds causing bad breath.
Sugar-free mints, gum, or ADA-approved breath sprays, especially those with xylitol, can help prevent bacterial buildup temporarily.
To permanently get rid of bad breath, it's crucial to identify and address the root cause, whether dental or systemic.
The video offers practical tips and further information on dental probiotics, tonsil stones, and other related topics.
Transcripts
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