BRAIN TAPPING for Headaches, Migraines, Brain Fog | 10 Minute Daily Routines

Brain Education TV
30 Jan 202111:47
EducationalLearning
32 Likes 10 Comments

TLDRThis video introduces a 10-minute brain tapping routine developed by El Chili from Brain Education. Brain tapping is a technique that utilizes finger pressure and energy to clear mental blockages, beneficial for those with headaches, migraines, or brain fog. The routine starts with a comfortable posture, visualizing the brain, and then proceeds with tapping various points on the head, such as the crown, base of the skull, temples, and behind the ears, to stimulate the brain and release stagnant energy. The process emphasizes relaxation, deep breathing, and visualization to enhance the effectiveness of the tapping. The video concludes with a suggestion to visit a local Body and Brain Yoga studio for a more extensive class.

Takeaways
  • 🧠 Brain tapping is a technique developed by El Chili from Brain Education that uses fingers and energy sense to clear brain blockages.
  • 🤕 It's beneficial for people with frequent headaches, migraines, brain fog, or a general sense of heaviness and blockage in the head.
  • 🧘‍♂️ The practice begins with sitting in a comfortable posture with a straight spine to allow energy to flow up to the brain.
  • 👣 The feet should be placed flat on the floor, parallel to each other, to maintain proper posture during the exercise.
  • 👀 Start the routine with eyes closed, taking deep breaths to relax the mind and body.
  • 💭 Visualize the brain floating inside the skull to assess its condition before beginning the tapping.
  • 👆 Begin tapping from the top of the head, focusing on the seventh chakra or crown chakra, and imagine energy penetrating the skull into the brain.
  • 🔄 Tap along a specific path starting from the top, moving to the back, down to the base of the skull, and then to the temples and behind the ears.
  • 💨 Pain felt during tapping can indicate blockages, and exhaling helps release stagnant energy from the body.
  • 😌 Common signs of energy release include yawning, tearing, heat on the face, tingling, pulsing, warmth, and a sense of lightness or clarity.
  • 🌟 For a more in-depth experience, consider attending a full one-hour brain education-based class at a local Body and Brain Yoga studio.
Q & A

  • What is brain tapping?

    -Brain tapping is a technique developed by El Chili from Brain Education, which involves using your fingers and energy sense to clear blockages in the brain.

  • Who can benefit from brain tapping?

    -People who experience frequent headaches, migraines, brain fog, or a general sense of heaviness and blockage in their head can benefit from brain tapping.

  • What is the purpose of brain tapping?

    -The purpose of brain tapping is to clear away stagnant energy and blockages in the brain, promoting a sense of lightness and clarity.

  • What is the recommended posture for starting brain tapping?

    -The recommended posture is sitting with a straight spine, either on a chair with feet flat on the floor or in a position that allows energy to flow up to the brain.

  • Why is it important to visualize the brain during brain tapping?

    -Visualizing the brain helps to focus the mind on the area being tapped and to observe the condition of the brain as it is, which can enhance the effectiveness of the tapping.

  • What should one imagine while tapping their brain?

    -One should imagine energy coming from their fingertips like lasers, penetrating through the skull into the brain, stimulating it as they tap.

  • Which areas of the head should be tapped during brain tapping?

    -The areas to be tapped include the top of the head (crown chakra), the back of the head, the base of the skull, the sides of the head, the temples, and behind the ears.

  • What are some common symptoms that may occur during brain tapping?

    -Common symptoms during brain tapping can include yawning, tears in the eyes, heat on the face, and a feeling of heaviness or tingling sensations.

  • How can one manage pain felt during brain tapping?

    -If pain is felt during brain tapping, one should continue to tap gently, breathe naturally, and exhale to release the pain and tension.

  • What is the final step after completing the brain tapping routine?

    -The final step is to take a few deep breaths, inhaling through the nose and exhaling through the mouth, to bring in fresh oxygen and push out any remaining heaviness from the brain.

  • How can one continue to learn and practice brain tapping?

    -To experience a full one-hour brain education-based class, one can visit a local Body and Brain Yoga studio.

Outlines
00:00
🧘‍♂️ Introduction to Brain Tapping Technique

This paragraph introduces the concept of brain tapping, a technique developed by El Chili from brain education. It is designed to clear blockages in the brain using fingers and energy sense, which can alleviate headaches, migraines, brain fog, and a general feeling of heaviness. The paragraph emphasizes the importance of sitting in a comfortable posture with a straight spine to facilitate energy flow to the brain. It guides the viewer to visualize their brain and prepare for the brain tapping process by closing their eyes and focusing on their breath.

05:03
👐 Detailed Brain Tapping Procedure

This paragraph provides a step-by-step guide on how to perform brain tapping. It starts with tapping the top of the head, which is associated with the seventh chakra, and then moves to the back of the head and the base of the skull. The process involves relaxing the wrists and fingers and imagining energy from the fingertips penetrating the skull to stimulate the brain. The tapping continues along the sides of the head, temples, and behind the ears, with the aim of breaking up blockages and releasing stagnant energy. The paragraph also mentions common symptoms of energy release, such as yawning and tears, and encourages the viewer to continue the tapping until the head feels light and cool.

10:04
💆‍♀️ Conclusion and After-Effects of Brain Tapping

The final paragraph concludes the brain tapping routine and discusses the expected after-effects. It suggests that the viewer might experience tingling, pulsing, warmth, or even tears as signs of energy release. The paragraph guides the viewer to take deep breaths to bring in fresh oxygen and push out any remaining heaviness from the brain. It encourages continued practice until the head feels light and cool, which is considered the optimal energy state. Lastly, it promotes visiting a local body and brain yoga studio for a full one-hour brain education-based class.

Mindmap
Keywords
💡Brain Tapping
Brain Tapping is a technique developed by El Chili from Brain Education, which involves using fingers and energy sense to clear blockages in the brain. It is central to the video's theme as it is presented as a method to alleviate headaches, migraines, brain fog, and a sense of heaviness or blockage in the head. The script provides a detailed routine for performing Brain Tapping, emphasizing the importance of posture, visualization, and the tapping process itself.
💡Energy Sense
Energy Sense refers to the intuitive awareness or perception of energy flow within the body, particularly in the context of Brain Tapping. It is integral to the technique as practitioners are encouraged to imagine energy emanating from their fingertips to penetrate the skull and stimulate the brain. The script mentions 'energy sense' in the context of tapping with the intention of clearing blockages.
💡Blockages
Blockages in the script refer to the stagnation of energy within the brain, which can manifest as headaches, migraines, or a general sense of heaviness. The concept is key to understanding the purpose of Brain Tapping as it aims to clear these blockages and promote a sense of lightness and clarity. The script describes the tapping process as a means to break up and release this stagnant energy.
💡Posture
Posture is emphasized in the script as an important aspect of preparing for Brain Tapping. A comfortable and upright posture, particularly with a straight spine, is recommended to facilitate the flow of energy to the brain. The script provides specific instructions on sitting, foot placement, and hand positioning to ensure optimal energy flow during the tapping routine.
💡Visualization
Visualization is a technique used in Brain Tapping where practitioners are instructed to imagine their brain and its condition. The script guides the viewer to visualize the brain floating in the head, and to observe its state, whether it appears healthy, bright, dark, or shriveled. This mental exercise is part of the preparatory phase before beginning the physical tapping process.
💡Chakras
Chakras are spiritual energy points in the body, and the script specifically mentions the 'seventh chakra' or 'crown chakra', which is located at the top of the head. The crown chakra is the starting point for the Brain Tapping routine, symbolizing the highest point of spiritual connection. The script uses the concept of chakras to guide the tapping process, starting from this point and moving across different areas of the head.
💡Tapping
Tapping in the context of the video refers to the physical act of gently striking the head with the fingertips to stimulate the brain and clear blockages. The script provides detailed instructions on how to perform the tapping, including the areas to focus on, the relaxation of wrists and fingers, and the mental imagery of energy penetrating the skull. Tapping is a core component of the Brain Tapping routine.
💡Exhale
Exhaling is highlighted in the script as a method to release pain, tension, and stagnant energy during the Brain Tapping process. The act of exhaling is associated with pushing out negative sensations and emotions from the body. The script instructs viewers to exhale gently and naturally, and to use exhalation to aid in the release of energy, especially when experiencing pain during tapping.
💡Stagnant Energy
Stagnant energy in the script represents the unmoving or trapped life force within the brain that can lead to physical and mental discomfort. The Brain Tapping routine aims to release this stagnant energy, resulting in a sense of lightness and clarity. The script mentions symptoms such as yawning and tears as indications that the energy is being successfully released.
💡Optimal Energy State
The term 'Optimal Energy State' is used in the script to describe the desired outcome of the Brain Tapping routine, where the head feels light and cool. This state signifies that the energy within the brain is flowing freely without blockages. The script encourages viewers to continue practicing Brain Tapping until they achieve this state, which is considered beneficial for overall well-being.
Highlights

Brain tapping is a technique developed by El Chili from Brain Education to clear blockages in the brain.

It is beneficial for people with frequent headaches, migraines, brain fog, and a general sense of heaviness and blockage in the head.

The technique helps clear stagnant energy from the brain.

The video demonstrates how to perform brain tapping, where to focus, and what to feel during the process.

Sit in a comfortable posture with a straight spine to allow energy to flow to the brain.

Place feet flat on the floor, parallel to each other, and rest hands on knees with eyes closed.

Breathe deeply through the nose and sigh out through the mouth to relax the mind and body.

Visualize the brain floating in the middle of the head, observing its condition.

Use fingertips to tap the brain, imagining energy penetrating the skull and stimulating the brain.

Start tapping from the top of the head, the seventh chakra or crown chakra.

Relax wrists and fingers while tapping to avoid tension.

If there's blockage, there may be pain, so keep tapping and imagine breaking up the blockage.

Tap the back of the head, the base of the skull, and along the horizontal axis to release tension.

Common symptoms of blocked energy leaving the body include yawning, tears, and heat on the face.

Tap the side of the head and temples to break up heavy thoughts, negative thoughts, judgments, and analyses.

Tap behind the ear and the forehead, exhaling to release stagnant energy.

After the tapping session, there may be a tingling sensation, pulsing, warmth, tears, or yawning, indicating energy release.

Continue practicing brain tapping until the head feels light and cool, which is the optimal energy state.

For a full one-hour brain education-based class, visit a local Body and Brain Yoga studio.

Transcripts

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