Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell
TLDRDr. Alan Mandel introduces a simple yet powerful facial exercise routine to be performed every morning upon waking. The routine involves three main steps: First, gently rubbing the eyes in circular motions for 15 seconds to stimulate nerves and increase blood supply, which can help with brain connection and wakefulness. Second, stimulating the ears with the same circular motion for 15-20 seconds to activate the auditory nerve and other nerves, resulting in a 'whooshing' sound that reinforces the stimulation. Lastly, tapping the face and neck area for 15-20 seconds to boost blood supply and fully awaken the senses. This technique aims to enhance collagen production, prevent wrinkles, and connect the brain and body for a more productive and energized day. Dr. Mandel encourages viewers to share the technique and make it a part of their daily routine.
Takeaways
- 🌟 Morning facial exercises can stimulate the 43 muscles in your face, which have been at rest during sleep.
- 💆♂️ Stimulation of facial muscles upon waking can enhance collagen production, leading to a more youthful and wrinkle-free appearance.
- 🧠 The communication between facial muscles and the brain is vital, and morning exercises can enhance this connection, boosting neurochemical activity.
- 🌀 Use a circular motion with the palms to gently stimulate the area around and behind the eyes for about 15 seconds to connect with the brain.
- 👂 Stimulating the ears with a similar circular motion for 15-20 seconds can activate the auditory nerve and other nerves that communicate with the brain.
- 👋 The final step involves a light tapping or slapping of the face and neck area to increase blood supply and awaken the senses.
- 🚀 This simple routine can provide a surge of energy, making you feel more alert and ready for a productive day.
- 👶 Babies naturally rub their eyes upon waking, which is an innate action that can help stimulate the brain.
- 🕰️ The entire technique should take approximately 45-60 seconds and can be done every morning for best results.
- 🤗 Don't be afraid to tap firmly during the facial stimulation as it helps to increase blood flow and wake up the facial muscles.
- 📣 Dr. Alan Mandel encourages sharing this technique with friends and family to improve their daily well-being.
Q & A
How many hours of sleep are recommended for the facial muscles to rest according to Dr. Mandel?
-Six to eight hours of sleep are recommended for the facial muscles to rest.
How many muscles are there in the human face?
-There are 43 muscles in the human face.
What is the purpose of stimulating facial muscles in the morning?
-Stimulating facial muscles in the morning helps with collagen production, prevents wrinkles, and stimulates neurochemicals in the brain for increased energy.
What is the first technique Dr. Mandel suggests for stimulating the face in the morning?
-The first technique is to use the open part of the palms and rub them over the eyes in circular motions for about 15 seconds without pushing on the eyeball.
What is the natural instinctual action that Dr. Mandel mentions babies do when they wake up?
-Babies naturally rub their eyes when they wake up, which is an innate action to stimulate the brain.
How long should one stimulate the ears to achieve the desired effect?
-One should stimulate the ears for 15 to 20 seconds using circular motions with their hands.
What is the auditory effect experienced when stimulating the ears?
-A whooshing sound is experienced, which is the auditory effect of stimulating the nerves that communicate back to the brain.
What is the final technique Dr. Mandel recommends for facial stimulation?
-The final technique is to slap or tap the face, particularly using the part of the hands, for 15-20 seconds to stimulate blood supply and awaken the senses.
What is the expected outcome of performing these facial exercises every morning?
-The expected outcome is to prevent wrinkles, increase collagen, improve the skin's plumpness and glow, and enhance the connection between the brain and body for a productive day.
Why is it important to not push too hard when performing these facial exercises?
-Pushing too hard can cause discomfort or damage to the delicate tissues around the eyes and ears, and the exercises are meant to be subtle and stimulating, not forceful.
How does Dr. Mandel encourage viewers to share this technique?
-Dr. Mandel encourages viewers to share this technique with friends and family and to leave comments, emphasizing the importance of making each day great.
What is the significance of the tingling sensation felt after performing the facial exercises?
-The tingling sensation signifies increased blood supply and neural stimulation, which contributes to the awakening and energizing effect of the exercises.
Outlines
😌 Morning Facial Exercise for Brain and Skin Health
Dr. Mandel introduces a morning facial exercise routine that aims to stimulate the 43 muscles in the face, which have been at rest during sleep. The exercise is said to enhance collagen production, prevent wrinkles, and improve skin appearance. It also promotes neurochemical stimulation in the brain, leading to increased energy and productivity. The technique involves three steps: gently rubbing the eyes in circular motions, stimulating the ears with a similar motion, and finally, tapping the face and neck area to boost blood supply and awaken the senses. The exercise is meant to be done for 15-20 seconds per step and is encouraged as a daily routine.
🌟 The Benefits and Challenge of the Morning Facial Routine
Dr. Mandel emphasizes the benefits of the morning facial exercise, noting its potential to not only improve skin quality by preventing wrinkles and increasing collagen but also to enhance the connection between the brain and the body. He suggests that this routine can contribute to an individual's overall well-being and enjoyment of the day. Dr. Mandel challenges viewers to adopt this technique as a part of their daily morning routine, despite its simplicity, as it is a powerful way to start the day. He also encourages sharing the routine with friends and family and asks for feedback in the form of comments.
Mindmap
Keywords
💡Facial muscles
💡Collagen production
💡Neurochemicals
💡Glands and organs
💡Stimulation
💡Eye stimulation
💡Ear stimulation
💡Facial tapping
💡Hyperemia
💡Physiology
💡Productive day
Highlights
Dr. Mandel introduces three essential morning exercises for facial muscles.
Facial muscles are complex and have constant communication with the brain.
Morning stimulation of facial muscles can enhance collagen production and prevent wrinkles.
Stimulating facial muscles also activates neurochemicals in the brain, leading to increased energy.
A simple technique using the palms to stimulate the eyes is demonstrated.
Avoid pushing on the eyeballs and use a subtle, circular motion for stimulation.
Stimulating nerves around and behind the eyes connects with the brain.
A tingling sensation and increased blood supply are expected results of eye stimulation.
The second exercise involves stimulating the ears with a similar circular motion.
Ear stimulation activates the auditory nerve and other nerves that communicate with the brain.
A whooshing sound is produced during ear stimulation, aiding brain stimulation.
The final exercise involves tapping the face and neck area to stimulate blood supply.
Tapping should be done without fear and with enough force to wake up the body.
These exercises are said to do wonders for the body's physiology and overall well-being.
Dr. Mandel challenges everyone to perform these techniques daily for their benefits.
The exercises are elementary but have a powerful impact on skin health and brain-body connection.
Sharing the technique with friends and family is encouraged for collective well-being.
Dr. Alan Mandel concludes with a positive message, urging everyone to make it a great day.
Transcripts
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