BREATHING PROBLEMS? Breathe Better and Easier | 10 Minute Daily Routines #breathing #breathwork

Brain Education TV
3 Feb 202410:34
EducationalLearning
32 Likes 10 Comments

TLDRIn this ten-minute routine from Brain Education TV, Linda guides viewers through a breathing exercise aimed at relieving stress and tension from the chest area. The process involves sitting with a straight spine, tapping the center of the chest and two acupressure points related to the lungs, exhaling through the mouth to release tension. The goal is to encourage deeper, more comfortable breathing, as seen in infants. The routine can be repeated if necessary and is part of a larger Brain Education approach to wellness, which can be explored further at a local yoga studio.

Takeaways
  • 👋 Introduction: Linda from Brain Education TV welcomes viewers and encourages subscription, likes, and notification bell for new episodes.
  • 🧘 Breathing Issue: The video aims to address problems like short, shallow, or uncomfortable breathing, often caused by stress and tension in the chest area.
  • 👶 Natural Breathing: Linda explains that healthy breathing should reach the lower abdomen, similar to how babies breathe, and that chest breathing is a sign of stress and aging.
  • 💺 Starting Position: Viewers can choose to sit on a chair or the floor, maintaining a straight spine and open chest to facilitate breathing.
  • 🤲 Hand Position: Clasp hands together with thumbs flat, not crossed, to prepare for tapping on the chest.
  • 🔨 Chest Tapping: Tap the center of the chest to release tension and stress, exhaling through the mouth to expel the energy.
  • 👁‍🗨 Focus and Sensation: Encourages closing eyes to focus on chest sensations and to make sounds to help release heavy energy.
  • ⏱ Duration: The tapping on the chest should continue for about one minute, with a countdown provided to keep track of time.
  • 👈 Acupressure Points: Linda introduces two acupressure points related to the lungs, located under the armpit and near the shoulder.
  • 🌀 Lung Tapping: Tapping these points on both the left and right sides, exhaling through the mouth, can help release heavy energy from the lungs.
  • 🖐️ Chest Sweeping: After tapping, use palms to sweep down the chest and lungs to clear any remaining negative energy.
  • 🔄 Repetition: If blockage persists, the routine can be repeated to further clear the chest and improve breathing.
  • 🌟 Final Check: After completing the routine, viewers should check how their chest feels, aiming for even a slight improvement.
  • 🏫 Additional Classes: Linda suggests visiting a local Body & Brain yoga studio for a full, one-hour class based on Brain Education.
Q & A

  • Who is the speaker in the video?

    -The speaker in the video is Linda from Brain Education TV.

  • What is the purpose of the ten-minute routine presented in the video?

    -The purpose of the ten-minute routine is to help viewers breathe easier and better by releasing stressful and tense energy from the chest area.

  • What is the normal breathing pattern for a healthy individual according to the video?

    -For a healthy individual, the normal breathing pattern involves breathing all the way down to the lower abdomen, using the lower abdomen for breathing.

  • Why do adults tend to breathe through their chest rather than their abdomen?

    -Adults tend to breathe through their chest due to increased stress and tension accumulated over time as part of the aging process.

  • What is the starting position recommended for the breathing routine?

    -The starting position can be sitting on a chair or the floor, whichever is comfortable, with the spine straight and shoulders pulled back to open the chest.

  • How should one's hands be positioned during the chest tapping part of the routine?

    -Hands should be clasped together with the thumbs flat and not crossing, and the flat part of the thumbs should be used to tap the middle of the chest.

  • What is the significance of exhaling through the mouth during the routine?

    -Exhaling through the mouth is important as it helps release stuffy, stressful, and tense energy from the body.

  • What are the two acupressure points mentioned in the video related to the lungs?

    -The two acupressure points mentioned are located on the inside of the shoulders, near the armpits, and are tender spots that can be tapped to release energy.

  • What is the recommended duration for tapping each acupressure point in the routine?

    -The recommended duration for tapping each acupressure point is one minute.

  • How can one sweep out any remaining heaviness after tapping the acupressure points?

    -One can use their palms to sweep down the chest and then from the fingertips of the left and right lung, as if sweeping out any remaining debris or heaviness.

  • What should a viewer do if they feel they still have blockage after completing the routine?

    -If a viewer feels they still have blockage, they can watch the ten-minute routine again and go through the tapping motion once more.

  • How can viewers find a full Brain Education based class?

    -Viewers can find a full Brain Education based class by visiting a local Body & Brain yoga studio near them.

Outlines
00:00
🧘 Introduction to Breathing Routine

Linda from Brain Education TV introduces a ten-minute breathing routine designed to alleviate stress and tension in the chest, leading to improved breathing. She explains that the ideal breathing should reach the lower abdomen, as seen in babies, but adults often breathe shallowly due to stress. The routine aims to release this tension, allowing for deeper, more comfortable breaths. Linda instructs viewers to sit comfortably with a straight spine and open chest, then to tap the center of their chest with flat thumbs while exhaling through the mouth to release energy. She emphasizes the importance of this exhalation in the process.

05:01
👐 Acupressure Points for Lung Health

The video script continues with instructions on tapping specific acupressure points related to lung health, located under the armpits near the shoulder. Linda guides the viewers to tap these points first on the left side, exhaling and making a soft 'ahh' sound to release heavy energy. After a minute, the process is repeated on the right side. The viewers are then instructed to sweep their palms down their chest and over the lung areas to further clear any remaining blockages. The focus is on the sensation in the chest and the release of negative energy through deep breathing and exhalation.

10:04
🙌 Conclusion and Further Involvement

In the final paragraph, Linda congratulates the viewers for completing the routine and invites them to experience a full one-hour Brain Education based class by visiting a local Body & Brain yoga studio. She encourages viewers to repeat the ten-minute routine if they still feel blockages and stresses the importance of feeling even a slight improvement after the exercise. The emphasis is on the continuous practice and the release of stress through exhalation as a key to the effectiveness of the routine.

Mindmap
Keywords
💡Breathing
Breathing is the process of taking in oxygen and releasing carbon dioxide, essential for life. In the context of the video, breathing is highlighted as a means to alleviate stress and tension. The script emphasizes the importance of deep, abdominal breathing as opposed to shallow, chest breathing, which can be a sign of stress. For example, the video mentions that 'Usually when we're healthy, our breath goes all the way down to our lower abdomen, and we're breathing with our lower abdomen.'
💡Stress
Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The video script discusses stress in relation to breathing, suggesting that stress can cause tension in the chest area and lead to shallow breathing. The routine presented aims to release this tension, allowing for more comfortable breathing. As mentioned in the script, 'When you're not able to breathe comfortably, it’s because there's a lot of stress and tension that’s stuck in your chest area.'
💡Tension
Tension refers to a state of mental or physical strain. In the video, tension is associated with the chest area, which can restrict natural breathing patterns. The script describes a routine to help release this tension, allowing for deeper, more comfortable breathing. For instance, 'So if you're feeling like you're not breathing from down here, and you're breathing from up here, and your breathing sounds like, like this and there's, some unexplainable discomfort around this area, this routine will help you release stressful, tense energy from the chest.'
💡Lower Abdomen
The lower abdomen is the lower part of the belly, below the stomach. The video script emphasizes the importance of breathing into the lower abdomen for healthy breathing patterns. It contrasts this with chest breathing, which is often a result of stress and tension. The script states, 'Usually when we're healthy, our breath goes all the way down to our lower abdomen, and we're breathing with our lower abdomen.'
💡Acupressure Points
Acupressure points are specific locations on the body that are believed to affect physical functions and can be manipulated to promote health and well-being. In the script, two acupressure points related to the lungs are mentioned, which are tapped during the routine to help release energy and promote better breathing. The video instructs, 'So your two points are going to be right here. So from your armpit inside, from your shoulders inside, there's a little tender spot right here.'
💡Exhale
To exhale is to breathe out, expelling air from the lungs. The video script repeatedly emphasizes the importance of exhaling as a way to release tension and stress. It is a key part of the breathing routine, where exhaling helps to expel negative energy and promote relaxation. As the script says, 'The most important thing is that you breathe out, through your mouth.'
💡Tap
Tapping, in this context, refers to the action of lightly striking a surface with a short, repeated motion, often used in acupressure to stimulate points. The script describes a tapping motion on the chest and acupressure points to help release tension and promote better breathing. For example, 'Tap the middle of your chest. So not too high. Not too low. Right up the center of your chest here.'
💡Chest
The chest is the area of the body between the neck and the abdomen, housing vital organs including the heart and lungs. In the video script, the chest is identified as an area where stress and tension can accumulate, affecting breathing. The routine involves actions to release this tension, such as tapping and sweeping motions. The script mentions, 'So if you're feeling like you're not breathing from down here, and you're breathing from up here, and your breathing sounds like, like this and there's, some unexplainable discomfort around this area, this routine will help you release stressful, tense energy from the chest.'
💡Lungs
Lungs are the primary organs of the respiratory system, responsible for taking in oxygen from the air and releasing carbon dioxide. The video script discusses the importance of lung health in relation to breathing and mentions specific acupressure points related to the lungs that are tapped during the routine. The script states, 'Now we're going to go to your two, acupressure points that are related to your lungs.'
💡Brain Education
Brain Education refers to a holistic approach to learning and self-improvement that may include physical, mental, and spiritual practices. The video is from Brain Education TV, suggesting that the breathing routine is part of a broader educational program aimed at improving health and well-being. The script ends with an invitation to 'To experience a full, one hour Brain Education based class, please visit a local Body & Brain yoga studio near you.'
Highlights

Introduction to a ten-minute routine for improved breathing and stress relief.

Explanation of the connection between stress, tension, and chest breathing.

Comparison of chest breathing in adults versus abdominal breathing in babies.

Demonstration of the correct posture for the breathing exercise.

Instruction on how to clasp hands and tap the middle of the chest for releasing tension.

Emphasis on exhaling through the mouth to release tense energy.

Guidance on closing eyes to focus on chest sensations during tapping.

Encouragement to make sounds while exhaling to aid in energy release.

One-minute tapping exercise to stimulate the chest and release energy.

Introduction of acupressure points related to the lungs for further energy release.

Direction on tapping the left lung's acupressure point and exhaling.

Use of a soft 'ahh' sound to assist in pulling out heavy energy from the lung.

One-minute focused tapping on the left lung's acupressure point.

Repeating the process for the right lung's acupressure point.

Sweeping motion with palms to clear any remaining heaviness from the chest.

Final check-in with the audience to assess the feeling in the chest after the routine.

Advice on repeating the routine if significant blockage is still felt.

Encouragement to persist with the routine for gradual improvement in breathing.

Invitation to experience a full Brain Education based class at a local studio.

Transcripts

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Breathing ExercisesStress ReliefChest TensionBrain EducationBreathwork RoutineMindfulnessHealth TipsYoga TechniquesWellness RoutineDeep Breathing