I Don't Fry Fish IN OIL Anymore! NO Air fryer! NO Stove! Quick Crispy Fish

Camirra's Kitchen
5 Oct 202312:24
EducationalLearning
32 Likes 10 Comments

TLDRIn this video, the host shares a simple and oil-efficient method for preparing crispy fried fish without deep frying. The recipe involves using catfish fillets, a homemade fish fry mixture with cornmeal, cornstarch, and seasonings, and an alternative binder with eggs and hot sauce. The process includes a double coating technique for extra crunch, followed by a bake in the oven at 425° for a healthy and delicious result.

Takeaways
  • 🍳 The video provides a method for making crispy fried fish without deep frying oil.
  • 🐟 The recipe uses catfish fillets, but the method can be applied to any white fish like Tilapia or flounder.
  • 🥄 Fish is first rinsed and then soaked in vinegar before being dried with paper towels.
  • 🍤 The fish fry mixture is a combination of cornmeal, cornstarch, flour, and chosen seasonings.
  • 🧂 The seasonings include Bay Creole seasoning, lemon pepper, and MSG, but salt can be adjusted according to preference.
  • 🥚 An egg-based binder is used instead of the usual mayonnaise and mustard for a change.
  • 🍳 The fish is coated with the fish fry mixture, either once or twice for extra crunch.
  • 💧 Olive oil is sprayed on the fish to ensure crispiness, contradicting the idea that no oil is needed.
  • 🔥 The fish is baked at 425°F for about 15 minutes, with adjustments for thickness and coating type.
  • 📋 A test piece is recommended before baking the whole batch to ensure desired results.
  • 🗣️ The video creator shares personal opinions on the single versus double coating method, appreciating both.
Q & A

  • What is the main topic of the video?

    -The main topic of the video is how to prepare crispy fried fish without deep frying oil, using a method that doesn't require fancy equipment like an air fryer.

  • What type of fish does the speaker use in the video?

    -The speaker uses catfish fillets from the local fish market in the video.

  • What is the purpose of soaking the fish in vinegar before breading?

    -Soaking the fish in vinegar helps to tenderize the fish and add flavor before breading.

  • What are the key ingredients in the fish fry mix?

    -The key ingredients in the fish fry mix are cornmeal, cornstarch, flour, and seasonings like Bay Creole seasoning, lemon pepper, and MSG.

  • Why does the speaker prefer cornstarch over cornmeal for the fish fry mix?

    -The speaker prefers cornstarch because it makes the fish coating extra crispy.

  • What alternative binder does the speaker suggest for those who don't like mayonnaise?

    -As an alternative binder for those who don't like mayonnaise, the speaker suggests using two eggs and hot sauce.

  • How does the speaker coat the fish?

    -The speaker coats the fish by first dipping it in the fish fry mix, then in an egg mixture, and finally back into the fish fry mix for a double coating.

  • Why does the speaker spray the fish with olive oil before baking?

    -The speaker sprays the fish with olive oil to ensure that the coating becomes crispy and not dry, as the oil helps the breading to crisp up in the oven.

  • What is the recommended oven temperature and cooking time for the fish?

    -The recommended oven temperature is 425°F, and the fish should be baked for about 15 minutes.

  • What is the speaker's verdict on the single coating versus the double coating method?

    -The speaker finds both methods to be good, but prefers the single coating because it's what they are used to. However, they acknowledge that the double coating does provide a bit more crunch.

  • What does the speaker suggest for those who want to adjust the sodium content of the fish fry?

    -The speaker suggests making homemade fish fry if you want to adjust the sodium content to your preference, as store-bought fish fry can have high sodium content.

Outlines
00:00
🍳 Preparing and Coating the Fish

In this section, the speaker introduces the method of preparing crispy fried fish without deep frying oil. They emphasize the ease of making a healthier alternative to traditional fried fish, without requiring fancy equipment like an air fryer. The process begins with rinsing catfish fillets and adding a bit of vinegar. The speaker then discusses the importance of drying the fish without making it completely devoid of moisture. The main ingredient for the fish coating is a mixture of cornmeal, cornstarch, flour, and chosen seasonings. The speaker shares their preference for a specific seasoning and MSG, while also addressing concerns about MSG and sodium content. They explain the process of mixing the dry ingredients and the use of a specific container for coating the fish. The speaker also discusses the use of mayonnaise and mustard as binders, but for this recipe, they opt for a combination of eggs and hot sauce as an alternative.

05:01
🍴 Baking the Coated Fish

This paragraph focuses on the next steps of the recipe, which include preparing a baking sheet with parchment paper and choosing the right type of oil for cooking. The speaker clarifies the difference between wax paper and parchment paper, emphasizing the importance of using the latter to avoid unwanted wax on the fish. They discuss the use of an oil sprayer or a regular oil spray for coating the fish, expressing a personal preference for the former. The process of frying the fish in the 'fryer' is described, including the number of fish fillets to be cooked at a time and the importance of gentle handling for delicate fish fillets. The speaker also explains the double-coating method for extra crunchiness and the need for spraying the fish with oil for a crispy texture. The paragraph concludes with a discussion on the adjustments that can be made based on personal preference and the importance of testing the recipe before committing to a full batch.

10:02
😋 Evaluating the Results and Final Thoughts

In the final paragraph, the speaker evaluates the results of the cooking process, comparing the outcomes of single and double coating methods. They discuss the importance of checking for dry spots and adjusting the cooking time if necessary. The speaker shares their personal experience with the double coating method, providing an honest opinion on the texture and crunchiness of the fish. They acknowledge the preference for different binders and coatings, and encourage viewers to experiment with the recipe according to their tastes. The speaker concludes by inviting viewers to try the recipe and share their experiences, ending the video with a positive note and a blessing for the viewers.

Mindmap
Keywords
💡Crispy Fried Fish
Crispy Fried Fish refers to a preparation method where fish is coated and cooked to achieve a crunchy exterior while maintaining a moist interior. In the video, the host demonstrates an alternative to deep frying, using less oil and a baking method to achieve a similar texture, thus promoting a healthier cooking option.
💡Reducing Oil
Reducing oil in cooking refers to the practice of using less oil or fat than traditional recipes to prepare food, which can lead to healthier meals with fewer calories and less saturated fat. The video emphasizes the importance of reducing oil by showcasing a method that still results in crispy fish without the need for excessive oil or deep frying.
💡Catfish Fillets
Catfish Fillets are a type of fish that is popular for its mild flavor and firm texture, making it suitable for various cooking methods, including frying. In the context of the video, catfish fillets are used as the primary ingredient for demonstrating the crispy fried fish technique, highlighting their versatility and appeal in home cooking.
💡Vinegar
Vinegar is a widely used condiment or ingredient in cooking, known for its acidic properties that can tenderize meat, add flavor, and help with texture. In the video, vinegar is used as part of the fish preparation process, likely to enhance the crispiness of the fish and add a subtle tangy flavor.
💡Fish Fry Mixture
Fish Fry Mixture is a blend of ingredients, typically including flour, cornmeal or cornstarch, and seasonings, used to coat fish before cooking. The mixture helps to create a crispy and flavorful exterior. In the video, the host emphasizes the use of a homemade fish fry mixture as a healthier alternative to store-bought options, allowing for customization of flavors and sodium content.
💡Seasonings
Seasonings are substances used to add flavor to food, encompassing a wide range of herbs, spices, and other flavoring agents. In the context of the video, seasonings are an essential part of the fish fry mixture, contributing to the overall taste and aroma of the crispy fried fish. The host uses a specific seasoning blend, Bay Creole, and also mentions the option to adjust seasonings according to personal preference.
💡Egg
Eggs serve as a binder in many recipes, including the fish fry mixture in the video. They help to hold the coating together on the fish, ensuring an even and crispy texture when cooked. Eggs also contribute to the nutritional value and richness of the dish.
💡Baking Method
The baking method refers to the process of cooking food in an oven, typically using dry heat. In the video, the host uses the baking method as an alternative to deep frying, demonstrating how to achieve a crispy texture for the fish by baking it at a high temperature after coating it with the fish fry mixture and spraying it with oil.
💡Parchment Paper
Parchment paper is a type of paper designed to withstand high temperatures without burning, making it ideal for use in baking and cooking. In the video, parchment paper is used to line the baking sheet, preventing the fish from sticking and facilitating easy cleanup. It is important to distinguish parchment paper from wax paper, as wax paper should not be used for baking due to the presence of wax.
💡Double Coating
Double coating is a technique where food, in this case fish, is coated with a mixture, then dipped into a binder such as egg, and coated again with the mixture for an extra crunchy and thick exterior. The video discusses the option of doing a double coat for the fish, providing a comparison between single and double coating to help viewers decide which method they prefer.
💡Healthy Cooking
Healthy cooking refers to the practice of preparing food in a way that is nutritionally balanced, using ingredients and methods that promote good health and reduce the risk of chronic diseases. The video promotes healthy cooking by offering a less oily alternative to traditional deep-fried fish, using baking and a homemade fish fry mixture to achieve a similar taste and texture with fewer calories.
Highlights

Introduction to a method for making crispy fried fish without deep frying oil

Using catfish fillets and rinsing them off with added vinegar for extra crispiness

Drying fish with paper towels to remove excess moisture without making it completely dry

Mixing fish fry with cornmeal, cornstarch, flour, and choice seasonings for a crispy coating

Using an alternative to an air fryer for cooking large quantities of fish

Adjusting the sodium content in homemade fish fry compared to store-bought options

Using mayonnaise and mustard as binders for the fish coating, offering an alternative for those who dislike mayonnaise

Coating fish with a double layer of fish fry for extra crunch

Spraying fish with olive oil before baking to ensure crispiness

Baking the fish at 425° for 15 minutes for a crispy texture

Comparing the results of single-coated and double-coated fish fillets

Providing personal opinions on the effectiveness of the double coating method

Recommending to do a test fish before cooking the whole batch

Final thoughts on the recipe and inviting viewers to try it out

Transcripts

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