OB-GYNs Debunk 25 Pregnancy Myths

In this paragraph, two high-risk OBs, Laura Riley and Dena Goffman, address several common myths about pregnancy. They clarify that pregnant women only need an additional 200 calories per day if they start at a normal weight, contrary to the myth that they should eat twice as much. They also dispel the myth that sex during pregnancy can hurt the baby, emphasizing that there is no safe amount of alcohol consumption during pregnancy or while breastfeeding. The doctors refute the idea that the shape of a pregnant woman's belly or the baby's heart rate can indicate the baby's gender, and they dismiss the belief that cocoa butter can prevent stretch marks, attributing stretch mark formation more to genetics and excessive weight gain. Lastly, they clarify that it is a myth that pregnant women can give a cold to their developing baby, but they should be cautious about the flu and get vaccinated to protect the baby.

This paragraph discusses various food-related myths for pregnant women. The doctors confirm that it is safe to eat smoked salmon, but advise caution with fish high in mercury, such as tuna, and to avoid excessive consumption of oily fish due to potential toxins. They also address the myth about pregnant women not being able to pet cats, explaining that the risk of toxoplasmosis is associated with handling dirty litter boxes, not petting cats. The paragraph also covers the myth of pregnant women not being able to fly, with the doctors suggesting precautions like hydration, wearing support hose, and moving around to reduce the risk of blood clots. They refute the myth that exercise during pregnancy can harm the baby, instead recommending physical activity. Lastly, they debunk the myth that sex during pregnancy can hurt the baby, explaining the protective nature of the amniotic sac and uterine muscles.

The doctors tackle several more pregnancy myths in this section. They confirm that hair dyeing is safe during pregnancy, as there is no evidence that hair dye ingredients can harm the baby. They also address the myth of simple tricks for morning sickness, suggesting practical tips like starting the day with bland food, avoiding strong smells, and consuming beverages over crushed ice to stay hydrated without gulping air. The paragraph also dispels the myth that C-sections are always necessary for breech births, stating that vaginal breech delivery can be an option in certain circumstances. They refute the idea that sitting all day can cause a breech presentation and emphasize that the baby's position is not influenced by the mother's activity level. Lastly, they discuss the myth of sleeping on the left side being the only safe position during pregnancy, explaining that comfort is key and that various sleeping positions can be safe as long as lying flat on the back is avoided in later stages of pregnancy.

This paragraph further debunks myths related to pregnancy. The doctors address the misconception that pregnant women's hair and skin always improve, noting that hormonal changes can sometimes exacerbate acne. They also refute the idea that pregnant women become more flexible, explaining that while the body does undergo changes to prepare for childbirth, traditional flexibility is not typically enhanced. The paragraph discusses the myth of eating spicy foods to induce labor, clarifying that no specific food, activity, or supplement has been proven to trigger labor. They also dismiss the belief that yoga can induce labor, although they acknowledge the benefits of yoga for relaxation and stress relief. The doctors emphasize that natural childbirth is not inherently better than other methods and that individualized care is crucial. They also debunk the myth of predicting the exact due date, explaining that it can vary significantly and is ultimately determined by the baby.

In the final paragraph, the doctors express the excitement and uncertainty surrounding the birth process. They acknowledge that despite medical advancements and early ultrasounds, the exact timing of birth remains unpredictable as it is determined by the baby. The paragraph highlights the individuality of the birth experience and the importance of personal choices and preparations, such as natural childbirth or the use of anesthesia. The doctors emphasize that the baby is in control of the timing and that parents should be prepared for the unexpected.