How To Fix Your TIMING On Your Groundstrokes With This One SECRET

Tennis Doctor
8 Jan 202405:49
EducationalLearning
32 Likes 10 Comments

TLDRThis tennis lesson reveals the secrets to perfecting forehand and backhand groundstroke timing. The instructor emphasizes the importance of setting up by the time the ball bounces, using a 'one-two' rhythm for both forehand and backhand swings. They suggest keeping the non-hitting hand on the throat to maintain a unified movement and prevent unnecessary adjustments. The lesson also addresses common issues like wrapping the racket behind the back and moving too slowly through the contact point. By practicing these tips, players can improve their timing and enhance their overall game performance.

Takeaways
  • 🏸 Set by the Ball Bounce: Develop the habit of being set by the time the ball bounces, releasing the non-hitting hand and getting into a ready position.
  • 🤲 Keep the Left Hand on the Throat: For a forehand, keep the left hand on the throat of the racket to maintain a unified movement and eliminate the need to reposition the racket.
  • 🎯 Forehand Setup: The racket should be slightly hooded with the head in front of the hand, promoting a more efficient swing.
  • 🪑 Sit in a Chair: Use the 'sit in a chair' motion to initiate the forehand swing, emphasizing the 'set, sit, lift' rhythm.
  • 🔄 Transition from Slow to Fast: Start the swing setup slowly and accelerate through the follow-through for better timing and control.
  • 🚫 Avoid a Three-Part Swing: Keep the non-hitting hand on the throat to prevent a disjointed swing and maintain a fluid motion.
  • 💡 Pretend a Brick Wall Behind: Focus on moving forward in the swing to avoid unnecessary resets or wrapping the racket behind the back.
  • 🤔 Backhand Setup: For the backhand, ensure a full unit turn with the front shoulder under the chin by the time the ball bounces.
  • 🚫 No Extra Moving Parts: Avoid unnecessary wrist movements or contact point adjustments; focus on a unified backhand setup.
  • 🔄 One-Two Rhythm: Train your brain to follow a one-two rhythm for both forehand and backhand swings to improve timing and consistency.
  • 📚 Tennis Doctor Resource: Consider using 'Tennis Doctor' as a self-help book to understand and perfect your swing mechanics for better shot production.
Q & A

  • What is the key habit to develop for fixing timing on forehand ground strokes according to the lesson?

    -The key habit is to be set by the time the ball bounces, which means letting go of the racket with your non-hitting hand and sitting in a chair position as the ball hits the ground.

  • Why should the non-hitting hand stay on the throat of the racket during the forehand swing?

    -Keeping the non-hitting hand on the throat helps to keep the swing together as a unit, which is a technique used by advanced tennis players and helps to eliminate the need to figure out racket positioning.

  • What should be the position of the racket head in relation to the hand during the forehand setup?

    -The racket head should be slightly hooded and kept in front of the hand during the setup.

  • What is the described rhythm for executing a forehand ground stroke correctly?

    -The correct rhythm is a 'one-two' rhythm, which involves setting up and sitting as the ball bounces, then lifting and hitting the ball.

  • Why is it recommended to go slow to fast during the forehand ground stroke?

    -Going slow to fast helps to avoid rushing the setup and allows for a faster follow-through, which is a common mistake among players who tend to go fast during the setup and slow through the follow-through.

  • What is a common mistake that might prevent a player from having a one-two rhythm in their forehand swing?

    -A common mistake is having a three-part swing, which can be remedied by keeping the non-hitting hand on the throat of the racket to maintain a unified movement.

  • What should a player avoid doing when moving forward after hitting the forehand?

    -A player should avoid wrapping the racket behind their back or resetting, as these actions can disrupt the flow and timing of the swing.

  • What is the recommended setup for the backhand similar to the forehand?

    -The recommended setup for the backhand involves a full unit turn with the backhand, having the front shoulder underneath the chin, and maintaining a one-two rhythm.

  • Why is it important to have the front shoulder underneath the chin during the backhand setup?

    -Having the front shoulder underneath the chin ensures proper positioning and setup for a successful backhand stroke, which is crucial for timing and accuracy.

  • What should a player focus on to improve their backhand timing according to the lesson?

    -A player should focus on making a full unit turn with the backhand and being set by the time the ball bounces, which helps to train the brain into the correct rhythm for the backhand.

  • What is the 'Tennis Doctor' book mentioned in the script and how can it help improve one's tennis game?

    -The 'Tennis Doctor' is a self-help tennis book for adults aimed at helping players perfect their swing mechanics. It provides insights and guidance on how to produce a good shot regardless of physical attributes, by focusing on swing technique.

Outlines
00:00
🎾 Forehand and Backhand Timing Techniques

In this video, the instructor focuses on the timing of ground strokes for both forehand and backhand in tennis. The key advice for forehand timing is to let go of the racket with the non-hitting hand and 'sit in a chair' as the ball bounces, emphasizing a 'set, sit, lift' rhythm. This approach is meant to help players avoid a three-part swing and keep the racket head in front of the hand. For the backhand, the instructor recommends a full unit turn with the backhand and having the front shoulder under the chin by the time the ball bounces, again using the 'set, sit, lift' rhythm. The video stresses the importance of unit turns and being set by the time the ball bounces, rather than relying on rapid anticipation or advanced footwork. The instructor suggests that by following these tips, players can improve their ground strokes' timing and modernize their game.

05:00
📚 Tennis Doctor: The Secret to a Perfect Swing

The second paragraph introduces 'Tennis Doctor,' a self-help tennis book aimed at adults who want to enhance their swing mechanics. The book promises that even with slower reactions, poor footwork, or being overweight, one can still produce a good shot by perfecting their swing. The instructor suggests that the book contains the secret to a perfect swing and offers a systemized approach to becoming an advanced tennis player. The book is available on Amazon and can also be listened to on Audible in every country. The instructor also mentions an online course for those who want to learn more about the best tennis information and improve their game further.

Mindmap
Keywords
💡Ground Strokes
Ground strokes refer to the basic shots hit after the ball has bounced on the court, typically struck with a full swing. In the video, the instructor focuses on improving the timing of ground strokes, particularly the forehand. The script mentions 'fix your timing on your ground strokes on the forehand', emphasizing the importance of proper setup and timing for effective ground stroke execution.
💡Forehand
The forehand is a stroke in tennis played with the palm of the hand facing the opponent, which is typically the dominant hand. The video script provides specific advice on how to improve forehand timing, such as 'set by the time the ball bounces' and 'sit in a chair' after the ball bounces, which are techniques to ensure the player is ready to make contact with the ball at the optimal moment.
💡Non-Hitting Hand
The non-hitting hand refers to the hand that is not used to swing the racket during a shot. In the script, the instructor suggests that players should 'be letting go of the racket with your non-hitting hand' as the ball bounces, which helps in setting up for the shot and maintaining balance.
💡Racket Setup
Racket setup is the initial positioning of the racket before making contact with the ball. The video emphasizes the correct setup as part of the timing process, mentioning that 'it should be slightly hooded and you should keep the racket head in front of the hand', which is crucial for a well-timed and accurate shot.
💡Unit Turn
A unit turn describes the coordinated movement of the body, particularly the shoulders and hips, as one unit during a stroke. The script advises that 'we turn our shoulders as a unit' and 'we've made a full unit turn with the backhand', highlighting the importance of body unity for generating power and maintaining timing in strokes.
💡Rhythm
In the context of tennis, rhythm refers to the timing and coordination of movements during a stroke. The instructor talks about establishing a 'one two rhythm' for both forehand and backhand, which means setting up and then hitting the ball in a smooth, timed sequence, as illustrated by 'set, ball bounces, sit, lift'.
💡Backhand
The backhand is a shot played with the back of the hand facing the net, typically using the non-dominant hand to guide the racket. The script addresses common backhand issues and provides tips, such as ensuring 'the front shoulder underneath the chin' for proper setup and timing.
💡Swing Mechanics
Swing mechanics involve the body movements and techniques used to execute a tennis stroke. The video's theme revolves around improving swing mechanics, as indicated by the phrase 'if you have poor swing mechanics you will never win', emphasizing the fundamental role of proper mechanics in successful shot execution.
💡Online Course
An online course is a digital learning program that can be accessed via the internet. The script promotes an online course offered by the instructor, which is designed to help players 'modernize your game' and 'systemize the best tennis information', suggesting it as a resource for further improving swing mechanics and overall tennis skills.
💡Tennis Doctor
Tennis Doctor appears to be a self-help tennis book mentioned in the script, aimed at adults looking to improve their game. The book is described as providing 'the secret to a perfect swing', which ties into the video's focus on swing mechanics and timing, and is promoted as a resource for players to enhance their tennis abilities.
Highlights

Secrets to fix timing on ground strokes on the forehand

Develop the habit of being set by the time the ball bounces

Let go of the racket with non-hitting hand and 'sit in a chair' as the ball bounces

Begin from the ready position and turn with the left hand on the throat of the racket

Keep the racket head in front of the hand for a proper setup

Implement a 'one-two' rhythm for forehand timing: set, sit, lift

Avoid rushing the setup and going slow through the follow-through

Keep the non-hitting hand on the throat to maintain a unified swing

Pretend a brick wall is behind you to avoid unnecessary back-wrapping

Similar timing issues occur with the backhand due to improper setup

Ensure a full unit turn with the backhand and front shoulder under the chin

Avoid extra moving parts and maintain a 'one-two' rhythm for the backhand

Straighten the right arm and tuck it against the chest for backhand setup

Keep the racket on the outside of the body and avoid wrapping it behind

Train your brain into the rhythm of fast unit turns and being set by the ball's bounce

Tips provided can help fix timing on ground strokes

Recommendation to take an online course for further improvement

Introduction of 'Tennis Doctor', a self-help tennis book for adults

Emphasis on the importance of swing mechanics over physical attributes

Offering of an online course to systemize the best tennis information

Transcripts

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Related Tags
Tennis TipsForehand TimingBackhand SetupAdvanced PlayersTennis MechanicsRacket PositioningUnit TurnSwing RhythmTennis TrainingSkill Improvement