Hit A Forehand Like A PRO Using The Non-Hitting Hand

Tennis Doctor
10 Mar 202403:34
EducationalLearning
32 Likes 10 Comments

TLDRThis instructional video teaches tennis players how to optimize their swing by effectively using their non-hitting hand. It advises against common mistakes like tucking the hand or letting it hang, and instead promotes keeping the non-hitting hand on the racket's throat until the shoulder turn is complete. The video explains that this technique helps in making a proper shoulder turn and maintaining balance. It also emphasizes the importance of the non-hitting hand's role during the uncoiling phase, suggesting it should fall parallel to the baseline and then be tucked in as the player swings through the ball. This approach is said to facilitate a smaller takeback, greater stability, and the use of larger muscles for power. The video concludes by encouraging viewers to explore an online course for a comprehensive tennis learning experience.

Takeaways
  • 🏸 Utilize the non-hitting hand for a more efficient swing.
  • 🦖 Avoid keeping the non-hitting hand tucked or hanging down like a T-rex.
  • 🤲 Keep the non-hitting hand on the racket's throat until the shoulder turn is completed.
  • 🔄 This technique helps to make a proper unit turn with both shoulders, avoiding an isolated arm movement.
  • 🚫 Do not point the non-hitting hand at the ball during the uncoiling phase.
  • 📏 Let the non-hitting arm fall parallel to the baseline to facilitate a smaller takeback.
  • 🧍‍♂️ Maintain balance by keeping the racket stable and on the outside of the body.
  • 💪 Use the non-hitting arm to assist with ball striking, pulling it into the chest as you swing through.
  • 📍 Keep the non-hitting arm across the 'tabletop' to ensure proper balance and racket positioning.
  • 🔗 The non-hitting arm should not drop down but stay engaged throughout the swing.
  • 📚 For further improvement, consider enrolling in an online course for a complete tennis system.
Q & A

  • What is the main focus of the video?

    -The video focuses on how to properly utilize the non-hitting hand during a tennis swing for a more efficient and powerful stroke.

  • Why should the non-hitting hand stay on the racket's throat during the swing?

    -Keeping the non-hitting hand on the racket's throat until the completion of the shoulder turn helps to avoid sending the arm back alone and ensures a proper unit turn with both shoulders.

  • What is the common mistake people make with their non-hitting hand during a tennis swing?

    -A common mistake is either tucking the non-hitting hand in like a T-rex or letting it hang down as if trying to do up a zipper, which can hinder a proper shoulder turn.

  • How does the non-hitting hand assist in making a better shoulder turn?

    -By keeping the non-hitting hand on the throat of the racket from the ready position and assisting in taking the racket back, it encourages a better shoulder turn using the larger muscles of the body.

  • What should the non-hitting hand do during the uncoiling phase of the stroke?

    -During the uncoiling phase, the non-hitting hand should not point at the ball but instead fall parallel to the baseline to avoid a bigger takeback and maintain balance.

  • Why is it important to keep the racket more still and stable during the swing?

    -Keeping the racket still and stable helps to maintain balance and ensures that the racket stays on the outside of the body, which is part of the proper ATP forehand technique.

  • What should the position of the non-hitting arm be as you uncoil and swing through the ball?

    -The non-hitting arm should stay across the tabletop and be pulled into the chest as you uncoil and swing through the ball, aiding in balance and racket positioning.

  • How does the non-hitting arm help with ball striking?

    -The non-hitting arm helps with ball striking by staying across the tabletop and being pulled into the chest as you uncoil, which aids in maintaining balance and proper racket positioning.

  • What is the recommended distance for hitting the ball in relation to the body?

    -The recommended distance for hitting the ball is about the same distance as the arm's length away from the body.

  • What does the instructor suggest for those who want to learn more about tennis techniques?

    -The instructor suggests taking the next step by enrolling in his online course, which builds on the concepts discussed in the video and provides a complete system for enjoying tennis.

Outlines
00:00
🏸 Efficient Swing with Non-Hitting Hand

The video begins by addressing common mistakes in tennis players' swings, particularly the use of the non-hitting hand. The instructor emphasizes the importance of keeping the non-hitting hand on the throat of the racket until the completion of the shoulder turn. This technique prevents the arm from moving independently and encourages a proper unit turn of the shoulders. The instructor also explains that during the uncoiling phase of the stroke, the non-hitting hand should not point at the ball but should fall parallel to the baseline, which helps in maintaining balance and power. The summary of the non-hitting hand's role includes keeping it across the 'tabletop' during the uncoil phase and pulling it into the chest as the swing is completed, ensuring balance and proper racket positioning.

Mindmap
Keywords
💡Non-hitting hand
The non-hitting hand refers to the hand that is not used to swing the racket in tennis. In the video's context, it is crucial for maintaining balance and facilitating a proper swing. The script emphasizes that the non-hitting hand should stay on the racket's throat until the shoulder turn is completed, which helps avoid an isolated arm movement and promotes a coordinated shoulder turn.
💡Efficient swing
An efficient swing in tennis is one that maximizes power and control with minimal effort. The video script discusses how utilizing the non-hitting hand correctly can lead to a more efficient swing. It is tied to the main theme by illustrating that proper use of the non-hitting hand can enhance the overall technique and effectiveness of the swing.
💡Shoulder turn
The shoulder turn is a fundamental part of the tennis swing, involving the rotation of the shoulders to generate power. The script explains that keeping the non-hitting hand on the racket's throat until the shoulder turn is completed is essential for making a proper unit turn with both shoulders, which is a key component of an efficient swing.
💡Racket's throat
The racket's throat refers to the narrow part of the tennis racket, near the handle. In the video, it is mentioned that the non-hitting hand should stay on the throat of the racket to ensure a correct shoulder turn and to prevent the arm from moving independently, which is vital for a balanced and powerful swing.
💡Unit turn
A unit turn in tennis involves the coordinated movement of both shoulders during the swing. The script highlights the importance of making a proper unit turn with both shoulders instead of just moving one arm, which is facilitated by keeping the non-hitting hand on the racket's throat.
💡Uncoiling phase
The uncoiling phase of a tennis stroke refers to the action of unwinding the body to hit the ball after the initial backswing. The video script points out that many players make mistakes during this phase, such as pointing at the ball with the non-hitting hand, which can lead to a larger takeback and difficulty in maintaining balance and power.
💡Baseline
In tennis, the baseline is the line at the back of the court from which players start their service and from which they typically hit the ball. The script uses the baseline as a reference point for where the non-hitting arm should be positioned during the uncoiling phase to ensure a smaller takeback and better balance.
💡Takeback
Takeback in tennis is the initial part of the swing where the player pulls the racket back behind the body. The script explains that by allowing the non-hitting arm to fall parallel to the baseline and then tucking it in as the player uncoils, the takeback can be smaller, leading to a more stable and powerful swing.
💡Bigger muscles
The term 'bigger muscles' in the context of the video refers to the larger muscle groups in the body, such as the legs and core, which are used to generate power in the swing. The script suggests that by keeping the non-hitting hand and racket stable, the player can rely on these bigger muscles to do the work, resulting in a more powerful and efficient swing.
💡ATP forehand technique
The ATP forehand technique mentioned in the script refers to the professional standard for executing a forehand stroke in tennis. The video emphasizes keeping the racket on the outside of the body as part of this technique, which is achieved by correctly positioning the non-hitting hand and arm during the swing.
💡Online course
An online course is a digital learning program that can be accessed via the internet. In the script, the speaker recommends an online course as the next step for viewers who want to build on the concepts discussed in the video. This course is presented as a way to learn a complete system for enjoying tennis, suggesting that it will provide further instruction and development beyond the basics covered in the video.
Highlights

Utilizing the non-hitting hand for a more efficient swing in tennis.

Avoiding the common mistakes of having the non-hitting hand tucked or hanging down.

Keeping the non-hitting hand on the racket's throat until the shoulder turn is completed.

The importance of a proper unit turn with both shoulders instead of isolating the arm.

Using the non-hitting hand from the ready position to assist in taking the racket back.

The basics of making a better shoulder turn for improved tennis strokes.

Common mistakes in the uncoiling phase of the stroke with the non-hitting hand.

Feeling the non-hitting hand fall parallel to the baseline instead of pointing at the ball.

The impact of arm positioning on takeback size and balance.

Maintaining racket stability and keeping it on the outside of the body for proper technique.

The role of the non-hitting arm in staying balanced and assisting ball striking.

Hitting the ball at an optimal distance and pulling the non-hitting arm into the chest.

The importance of keeping the racket on the outside of the body for balance and power.

Technique for having the non-hitting arm fall parallel and then tuck in during the uncoil.

Recommendation to take the next step with an online course for a complete tennis system.

Invitation to sign up on the instructor's website for further tennis improvement.

Transcripts

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Tennis SwingNon-Hitting HandEfficiency TipsShoulder TurnRacket TechniqueBalance ControlPower GenerationTennis CoachingForehand GuideOnline Course