Anti-Aging Face Exercises | Non-Surgical Facelift | Firm Jawline, Lift Cheekbones & Erase Wrinkles!
TLDRIn this engaging video, Lisa introduces viewers to her anti-aging facial pilates routine, inspired by her 80-year-old grandmother's flawless skin. The 10-15 minute routine targets various facial muscles to improve circulation, reduce fine lines, and enhance facial contours. Exercises include chin lifts, lip pursing, cheek tensioning, eye firming, and forehead smoothing, with a bonus exercise for nighttime. Lisa emphasizes the importance of practice for effectiveness and promotes natural beauty and health.
Takeaways
- 🧘 Lisa introduces an anti-aging facial pilates routine, emphasizing its importance in her fitness and beauty regimen.
- 👵 Lisa's grandmother, at 80, credits her flawless and smooth skin to this facial pilates routine, showcasing its long-term benefits.
- 💆♀️ Facial muscles are crucial for facial contouring and shaping, and these exercises aim to improve circulation and reduce fine lines.
- 😜 The routine involves making various facial expressions, which may seem silly but are effective for toning and firming the face.
- ⏱ The facial pilates routine takes approximately 10 to 15 minutes and can be done anytime, anywhere.
- 🙅♀️ An underbite position is essential for the neck and chin exercises, which aim to tone, sculpt, and define the area.
- 👄 Exercises are included to smooth fine lines around the lips and to plump and firm the lip area by pursing the lips and pushing them forward.
- 😲 A 'long o' shape exercise is recommended for firming, shaping, and lifting the cheeks and jowl area, building up the cheek muscles.
- 👁️🗨️ A discreet exercise for the under-eye area helps to firm and lift without creating expression lines, targeting crow's feet.
- 🤦♀️ Placing a hand on the forehead and pushing the eyebrows up against it helps to iron out wrinkles and lift the forehead area.
- 😴 A bonus exercise involves visualizing facial muscles pulling towards the back of the head to smooth out wrinkles, recommended for nighttime.
Q & A
What is the main purpose of Lisa's facial pilates routine?
-The main purpose of Lisa's facial pilates routine is to improve circulation, increase blood flow for a healthy glow, work the muscles underneath the skin to help firm, lift, and tone the face, and decrease tension that causes fine lines.
Who introduced Lisa to facial pilates exercises?
-Lisa was introduced to facial pilates exercises by her 80-year-old grandmother, who also credits her flawless and smooth skin to this routine.
How long does Lisa's facial pilates routine take to complete?
-Lisa's facial pilates routine takes about 10 to 15 minutes to complete.
Can the facial pilates routine be performed at any time or place?
-Yes, the facial pilates routine can be performed anytime and anywhere, including while watching TV, overnight, or even at traffic lights if one is comfortable doing so.
What is the first exercise in Lisa's routine and what does it target?
-The first exercise targets the neck area and underneath the chin, aiming to tone, sculpt, and define that area by making an underbite and lifting and lowering the chin.
How many times should one repeat the chin lifting exercise?
-The chin lifting exercise should be repeated 10 times.
What does the exercise with the 'straw through lips' shape aim to achieve?
-The 'straw through lips' exercise aims to smooth out fine lines around the lips, help plump and firm the lip area, and is performed by pursing the lips and pushing them forward.
How long should one hold the 'straw through lips' exercise?
-The 'straw through lips' exercise should be held for 10 seconds.
What is the significance of the 'long o shape' exercise for the cheeks?
-The 'long o shape' exercise is significant for firming, shaping, and lifting the cheeks and gel area by pulling the insides of the cheeks towards one another.
What is the purpose of the eye exercise that involves lifting the lower part of the eye?
-The eye exercise aims to firm and lift the area underneath the eye and through the crow's feet without creating fine lines, by lifting and tensing the muscles without furrowing the brow.
How does Lisa suggest practicing the forehead exercise to prevent wrinkles?
-Lisa suggests placing the hand on top of the forehead and pushing the eyebrows up against the hand for 10 seconds to work the muscles without creating fine lines.
What is the bonus exercise Lisa recommends for nighttime, and what is its intended effect?
-The bonus exercise involves closing the eyes and imagining all facial muscles being pulled towards the back of the head to smooth out wrinkles, which Lisa's grandmother describes as pulling wrinkles where no one can see them.
What is Lisa's stance on natural beauty and health, and how do these facial pilates relate to it?
-Lisa is a big advocate of natural beauty and health, and she believes that facial pilates is a fantastic way to keep the skin looking fresh and youthful without any artificial interventions or 'hidden nasties'.
Outlines
🧘♀️ Anti-Aging Facial Pilates Routine Introduction
Lisa introduces her anti-aging facial pilates routine, a set of exercises she's been doing as part of her fitness and beauty regimen. She credits her 80-year-old grandmother, who has flawless skin, for inspiring her to adopt these practices. The routine is designed to improve circulation, firm, lift, and tone the facial muscles, and reduce the tension that leads to fine lines. Lisa emphasizes the importance of doing these exercises in a comfortable environment and assures viewers that the routine is fun and can be done anytime, anywhere, even while watching TV or at traffic lights.
💆♀️ Facial Exercises for Neck and Lip Definition
The video script outlines specific facial exercises targeting the neck and chin area to tone, sculpt, and define. Lisa demonstrates how to create an underbite and perform chin lifts to work the muscles underneath the skin. She also introduces an exercise to smooth fine lines around the lips by pursing them and pushing them forward. Each exercise is detailed with instructions on how to perform it correctly, emphasizing maintaining a neutral spine and ensuring the correct position for maximum effectiveness.
😮 Exercises for Cheek Firming and Eye Area Lifting
Lisa continues with exercises designed to firm, shape, and lift the cheeks and gel area, using a 'long o' facial expression to engage the cheek muscles. She also introduces a discreet exercise for firming and lifting the area under the eyes and around the crow's feet, instructing viewers to lift the lower part of the eye without furrowing the brow. The importance of maintaining a relaxed face while performing these exercises to avoid creating fine lines is highlighted. Lisa reassures viewers that with practice, these exercises will become easier to perform and hold.
🤔 Forehead Wrinkle Reduction and Bonus Exercise
The final paragraph of the script focuses on reducing forehead wrinkles and '11' lines between the eyebrows. Lisa explains how to place a hand on the forehead and push the eyebrows up against the resistance of the hand to work the forehead muscles without creating wrinkles. As a bonus, she suggests a visualization exercise to be done at night, imagining facial muscles pulling towards the back of the head to smooth out wrinkles. This exercise is meant to be relaxing and rejuvenating, leaving the face feeling refreshed.
Mindmap
Keywords
💡Anti-aging
💡Facial Pilates
💡Exercises
💡Beauty Routine
💡Contouring
💡Circulation
💡Firm, Lift, and Tone
💡Fine Lines
💡Natural Beauty
💡Bonus Exercise
💡Youthful
Highlights
Introduction to anti-aging facial pilates routine by Lisa from Politics by Lisa.
Lisa's grandmother introduced her to facial exercises, attributing her flawless skin to this routine.
Facial muscles are crucial for face contouring and shaping.
Facial exercises improve circulation and give a healthy glow.
Exercises work muscles under the skin to firm, lift, and tone, reducing fine lines.
Routine involves making funny faces, emphasizing comfort and fun.
The routine takes 10-15 minutes and can be done anytime, anywhere.
Starting the routine from the neck, working up to the face.
Exercise for toning, sculpting, and defining the neck and chin area.
Technique involves an underbite position and chin lifts.
Importance of a neutral spine for proper exercise execution.
Exercise to smooth fine lines around the lips and firm the lip area.
Technique of pursing lips and pushing them forward.
Exercise for firming, shaping, and lifting the cheeks and gel area.
Making a long 'O' shape and pulling the insides of the cheeks.
Discreet exercise for firming and lifting under the eyes and crow's feet.
Technique of squinting without furrowing the brow to avoid creating lines.
Exercise for ironing out wrinkles on the forehead.
Technique of placing hand on forehead and pushing eyebrows up.
Bonus exercise for overnight, imagining facial muscles pulling towards the back of the head.
Lisa's advocacy for natural beauty and health through facial pilates.
Encouragement to try the exercises despite skepticism for their benefits.
Transcripts
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