Obese Girl Loses 66 Pounds, Maintains Healthy Weight and Diet | Good Morning America | ABC News

ABC News
10 Dec 201204:46
EducationalLearning
32 Likes 10 Comments

TLDRThe inspiring story of Breanna Bond, a 9-year-old girl who, with the support of her family, overcame obesity by adopting a rigorous exercise routine and a healthy diet. Initially weighing 186 pounds, Breanna lost 66 pounds, transforming not only her physical health but also her social life and self-esteem. Her family's dedication to walking four miles daily and limiting fat and sugar intake serves as a powerful example of the impact of lifestyle changes on combating childhood obesity.

Takeaways
  • 🌟 At age 9, Breanna Bond weighed 186 pounds due to obesity, facing difficulties in breathing and mobility.
  • πŸƒβ€β™€οΈ Breanna's transformation began with her mother's initiative to create an exercise routine, involving the whole family in walking a four-mile trail near their home.
  • πŸ“‰ In less than a year, Breanna lost 37 pounds through regular exercise and a healthy diet limiting fat intake to 20 grams per day.
  • πŸŠβ€β™€οΈ Breanna's active lifestyle included playing basketball and joining a swim team, contributing to her weight loss journey.
  • πŸ‘ Her story serves as an inspiration to others, particularly children in America struggling with weight issues, showing that change is possible with motivation and effort.
  • πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ The support of Breanna's family was crucial in her journey, exemplifying the importance of a united front in tackling health challenges.
  • πŸ… The family's dietary changes included focusing on reducing fat and sugar intake, setting an example for a healthier lifestyle.
  • πŸ’ͺ Breanna's mother emphasized the importance of 'tough love' and starting as early as possible inεŸΉε…»ε­©ε­ healthy habits.
  • πŸ† The most significant change for Breanna was being able to participate in sports and keep up with friends, highlighting the impact of physical fitness on social interactions.
  • πŸ“£ The advice for parents is to adopt healthy eating and exercise habits as soon as possible and to be persistent in encouraging these changes.
  • πŸŽ‰ The Bond family's success story concludes with a celebration of their achievements and the positive impact on their lives.
Q & A

  • How old was Breanna Bond when she weighed 200 pounds?

    -Breanna Bond was 9 years old when she weighed almost 200 pounds.

  • What challenges did Breanna face due to her weight?

    -Breanna faced difficulty in breathing and moving around due to her weight. She also became a target for bullies at school who would call her names like 'fatty' and 'fat head'.

  • When did Breanna's weight gain start?

    -Breanna's weight gain began when she was just a baby, and by kindergarten, she weighed 100 pounds.

  • What actions did Breanna's mother take to address her weight issues?

    -Breanna's mother decided to create an exercise routine for her daughter and the entire family began walking a four-mile trail near their home.

  • How much weight did Breanna lose within a year?

    -Within less than a year, Breanna lost 37 pounds.

  • What changes did Breanna's family implement in their diet?

    -Breanna's family limited their fat intake to 20 grams per day and focused on reducing sugar consumption as much as possible.

  • What activities did Breanna engage in to help with her weight loss?

    -Breanna began using the home treadmill for an hour and 15 minutes every day, played basketball, and joined the swim team.

  • How did Breanna's weight loss transform her life?

    -Breanna's weight loss allowed her to be involved in sports, keep up with her friends, and have an overall healthier and happier lifestyle.

  • What was the family's attitude towards exercise and healthy habits?

    -The family adopted a zero-tolerance policy for missing their daily walk, even in adverse weather conditions, demonstrating their commitment to healthy habits.

  • What advice would Breanna's parents give to other parents facing similar challenges?

    -Breanna's parents advise starting as soon as possible with exercise and healthy eating habits, and not being afraid to apply tough love because the child's health is at stake.

  • What was the hardest part of the weight loss journey for Breanna?

    -The hardest part for Breanna was initially the walking because it was new and challenging, but the family's persistence and commitment helped her overcome it.

Outlines
00:00
🌟 Inspiring Journey of Breanna Bond

The story of Breanna Bond, a 9-year-old girl who, at 186 pounds, was struggling with obesity and the challenges it brought, including difficulty breathing, moving, and facing bullying at school. Breanna's transformation began with a family effort to change her lifestyle, which included a daily four-mile walk, a strict diet limiting fat intake to 20 grams per day, and engaging in physical activities like basketball and swimming. The result was a remarkable weight loss of 66 pounds, a healthier and happier Breanna, and an inspiring example for others facing similar weight issues.

Mindmap
Keywords
πŸ’‘obesity
Obesity is a medical condition characterized by excessive body fat to the extent that it negatively affects a person's health. In the video, Breanna's struggle with obesity is the central issue, highlighting the challenges faced by millions of American children and the importance of addressing this health crisis.
πŸ’‘transformation
Transformation refers to a significant change in form, structure, or appearance. In the context of the video, Breanna's transformation is a testament to her physical and lifestyle changes that resulted in a healthier body weight and improved well-being, serving as an inspiration to others facing similar challenges.
πŸ’‘bullies
Bullies are individuals who engage in aggressive or intimidating behavior towards others, often leading to emotional or physical harm. In the story, Breanna's experience with bullies at school underscores the social challenges faced by children struggling with obesity and the need for increased awareness and support.
πŸ’‘exercise routine
An exercise routine is a structured plan of physical activities designed to improve fitness and overall health. In the video, Breanna's mother creates an exercise routine that includes walking and other physical activities, which plays a crucial role in Breanna's weight loss journey and improved health.
πŸ’‘healthy diet
A healthy diet refers to a balanced and nutritious intake of food that supports overall health and well-being. In the video, Breanna and her family adopt a healthy diet that limits fat and sugar intake, demonstrating the importance of dietary changes in conjunction with physical activity for effective weight management.
πŸ’‘treadmill
A treadmill is a fitness machine designed for walking or running in place, often used for cardiovascular exercise. In the story, Breanna's daily use of the treadmill for an hour and 15 minutes is a key component of her exercise routine, contributing significantly to her weight loss and physical fitness.
πŸ’‘basketball
Basketball is a popular sport that involves physical activity, teamwork, and strategy. In the video, Breanna's participation in basketball symbolizes her newfound ability to engage in sports and recreational activities, highlighting the positive impact of her weight loss on her social and physical life.
πŸ’‘inspiration
Inspiration is the process of being motivated or encouraged to do something, often by someone else's actions or achievements. Breanna's journey serves as an inspiration to others facing weight issues, showing that with determination and support, significant lifestyle changes are possible and can lead to improved health and well-being.
πŸ’‘tough love
Tough love refers to a strict or firm but caring approach used to help someone change their behavior, often by setting boundaries and enforcing consequences. In the video, Breanna's parents employ tough love by establishing a strict exercise and diet regimen, emphasizing that sometimes firm actions are necessary for the well-being of a loved one.
πŸ’‘pediatrician
A pediatrician is a medical professional who specializes in the care of children from infancy to young adulthood. In the story, Breanna's pediatrician notes her slow metabolism and suggests that she might eventually grow into her body, prompting her parents to seek further medical opinions and take proactive steps to address her weight issues.
πŸ’‘fitness goals
Fitness goals are specific, measurable objectives related to improving one's physical health and well-being. In the video, Breanna's fitness goals include losing weight and increasing her ability to participate in sports and physical activities, which she achieves through a combination of diet and exercise.
Highlights

Breanna Bond, at just 9 years old, weighed almost 200 pounds due to obesity.

Obesity led to difficulties in breathing and moving for Breanna, making her a target for bullies at school.

Breanna's weight gain began when she was a baby, reaching 100 pounds by kindergarten.

Breanna's mother took initiative to create an exercise routine for her daughter, involving the whole family.

The family started walking a four-mile trail near their home, contributing to Breanna's weight loss.

Breanna lost 37 pounds by following a healthy diet limiting fat to 20 grams a day and exercising regularly.

Breanna's daily exercise routine included walking, playing basketball, and swimming.

Breanna's transformation has inspired others with weight issues across America.

Breanna's family had to overcome challenges and required tough love to maintain their exercise routine.

Breanna's parents had her tested for various health issues, but all results came out fine.

Breanna's ability to participate in sports and keep up with friends improved significantly after her weight loss.

Breanna's mother advises parents to start as soon as possible with exercise and healthy eating habits.

The Bond family's zero-tolerance policy for missing their daily walk demonstrates their commitment to health.

Breanna's story shows that with motivation and simple tools like tennis shoes, significant life changes are possible.

Breanna's weight loss journey has completely changed the course of her life.

Breanna's parents emphasize the importance of not being afraid to do tough love for the sake of their child's health.

Transcripts

Browse More Related Video

Man Loses 330 Pounds By Walking to Walmart Daily

Dying Young on TikTok | My Life Online

Obesity Hits New Milestone Largely Due to Sugar Consumption

Young Boy Is Resolved To Get Healthy | Overfed & Undernourished (Obesity Documentary) | Only Human

I'm 20 But Look 60 | Our Life

My Gas Smelled Different - Jelena | Colorectal Cancer | The Patient Story

Rate This

5.0 / 5 (0 votes)

Thanks for rating:

Related Tags
Child ObesityWeight LossFamily SupportHealthy LifestyleExercise RoutineDiet ManagementInspirationMotivationHealth TransformationChild Health