My Night Time Routine | Dental Hygienist

Teeth Talk Girl
3 Jun 202106:36
EducationalLearning
32 Likes 10 Comments

TLDRIn this bedtime dental hygiene routine video, the host shares her personalized nighttime dental care process in a science-themed bathroom. She emphasizes the importance of individualized dental care and recommends consulting a dentist. The routine includes using an electric toothbrush with fluoride toothpaste, flossing without prior rinsing to spread toothpaste, tongue scraping, and rinsing with warm water. Additional steps include proxy brushing or water flossing, fluoride mouthwash, and wearing a night guard and retainer. The host also stresses the importance of hand hygiene before flossing and concludes with lip moisturization.

Takeaways
  • 😀 The video is an updated bedtime dental hygiene routine, emphasizing that care should be personalized and recommended by a dentist or hygienist.
  • 🦷 The first step is to brush teeth with an electric toothbrush, preferably one with a tutorial on proper use, and using a fluoride toothpaste.
  • 🔗 Links to tutorial videos and products used are provided in the video description for interested viewers.
  • 💧 After brushing, the toothbrush should be cleaned and allowed to air dry to prevent toothpaste residue.
  • 🤲 It's crucial to wash hands before flossing to maintain oral hygiene.
  • 😬 The script suggests not rinsing with water immediately after brushing to allow flossing to spread toothpaste between teeth.
  • 🔄 There's a preference for flossing after brushing, but acknowledges individual preferences and provides a link to a video discussing the pros and cons of different orders.
  • 👅 The use of a tongue scraper with rubber bristles for both brushing and scraping the tongue is highlighted.
  • 💦 Rinsing with warm water is recommended after flossing to prevent tonsil stones and clear sinus mucus.
  • 🦷 Proxy brushes or water flossing are used in addition to string flossing, depending on the individual's needs and mouth spacing.
  • 🌊 Cleaning the sink with high-pressure water is a quick and efficient way to maintain cleanliness after dental care.
  • 💧 Fluoride mouthwash should be the last step to ensure its effectiveness, not to be rinsed away by water.
  • 🛡️ Wearing a custom-fitted night guard and a retainer for the lower teeth is part of the nighttime routine.
  • 💋 The final step is applying moisturizer to the lips before sleep.
Q & A

  • What is the main purpose of the video?

    -The main purpose of the video is to share the creator's updated bedtime dental hygiene routine and to emphasize the importance of individualized dental care.

  • Why does the creator remind viewers to consult their dentist or dental hygienist?

    -The creator reminds viewers to consult their dentist or dental hygienist because dental care and products should be tailored to individual needs and are not one-size-fits-all.

  • What is the first step in the creator's bedtime dental hygiene routine?

    -The first step in the creator's routine is to put their hair into a low ponytail, followed by brushing their teeth with an electric toothbrush.

  • Why does the creator prefer using an electric toothbrush?

    -The creator prefers an electric toothbrush because they believe it cleans more effectively and they have a tutorial video on how to use one properly.

  • What type of toothpaste does the creator use in the video?

    -The creator uses a regular toothpaste that contains fluoride, with no special features like whitening.

  • Why does the creator not rinse with water immediately after brushing?

    -The creator does not rinse immediately after brushing to allow the toothpaste to remain on their teeth while flossing, which helps spread the toothpaste between the teeth.

  • Why is handwashing emphasized before flossing in the routine?

    -Handwashing is emphasized because it's important to maintain hygiene by cleaning hands before putting them in the mouth for flossing.

  • What is the purpose of using a tongue scraper in the routine?

    -The purpose of using a tongue scraper is to remove bacteria and debris from the tongue, which can help with overall oral hygiene and fresher breath.

  • Why does the creator use warm water to rinse and gargle after brushing and flossing?

    -The creator uses warm water to help prevent tonsil stones and to clear sinus allergy mucus from the throat.

  • What is the significance of the order of using a fluoride mouthwash in the routine?

    -The fluoride mouthwash is used last to ensure that it is not rinsed away by water, allowing it to work effectively on the teeth.

  • Why does the creator use both proxy brushes and water flossing in their routine?

    -The creator uses both proxy brushes and water flossing to provide a thorough cleaning between the teeth, as an addition to traditional string flossing.

  • What is the final step in the creator's bedtime dental hygiene routine?

    -The final step is to put on a custom-fitted upper night guard and a retainer for the lower teeth, followed by applying moisturizer to the lips.

Outlines
00:00
🦷 Nighttime Dental Hygiene Routine

The video script introduces a personal nighttime dental hygiene routine, emphasizing the importance of individualized dental care and consulting with dental professionals. The routine begins with brushing teeth using an electric toothbrush and fluoride toothpaste, followed by cleaning the toothbrush properly. The script advises against rinsing immediately after brushing to allow flossing with toothpaste still on the teeth, which helps in spreading it between teeth. Handwashing before flossing is highlighted as crucial for hygiene. The use of a tongue scraper is also part of the routine, and the video mentions the option of using a proxy brush or water flosser in addition to traditional flossing. The importance of cleaning the sink with high-pressure water is noted, along with the final steps of rinsing with a fluoride mouthwash and wearing a custom night guard and retainer for protection during sleep.

05:01
🌙 Final Steps of the Bedtime Routine

The second paragraph of the script details the concluding steps of the nighttime dental hygiene routine. It starts with rinsing the mouth with a fluoride or anti-cavity mouthwash, which should be the last step to prevent rinsing away its benefits. The script suggests spending a full minute with the mouthwash as per label instructions. While rinsing, the person organizes their dental hygiene items. After spitting out the mouthwash, no further rinsing is done. The routine ends with wearing an upper night guard fabricated by a dental office and a traditional retainer for the lower teeth, followed by applying moisturizer on the lips. The video concludes with a prompt for viewers to like and subscribe, and a sign-off with a message of peace, love, and dental care.

Mindmap
Keywords
💡Bedtime routine
A bedtime routine refers to a series of activities or practices done before going to bed to prepare for sleep. In the context of this video, it is specifically about nighttime dental hygiene practices. The script describes a personalized sequence of actions taken to maintain oral health, emphasizing the importance of individualized care.
💡Dental hygiene
Dental hygiene is the practice of maintaining the cleanliness and health of one's teeth and gums. The video script highlights the significance of a proper nighttime dental hygiene routine, including brushing, flossing, and using other dental products, to ensure oral health.
💡Electric toothbrush
An electric toothbrush is a device that uses electric power to create mechanical brushing action to clean teeth. The script mentions the use of an electric toothbrush as the first step in the nighttime routine, advocating for its efficiency and providing a link to a tutorial on its proper use.
💡Fluoride
Fluoride is a mineral that helps prevent tooth decay by making teeth more resistant to acid attacks from plaque bacteria and by reversing the early stages of tooth decay. The script specifies that the toothpaste used in the routine should contain fluoride, indicating its importance in dental care.
💡Flossing
Flossing is the practice of removing food debris and plaque from between the teeth and under the gumline, areas where a toothbrush cannot reach. The video script details the process of flossing after brushing and before rinsing, emphasizing the importance of hand hygiene before doing so.
💡Tongue scraper
A tongue scraper is a tool used to clean the tongue's surface, removing bacteria and debris that can contribute to bad breath and other oral health issues. The script describes using a tongue scraper with rubber bristles to both brush and scrape the tongue, illustrating a comprehensive oral care routine.
💡Rinsing
Rinsing, in the context of dental hygiene, refers to the act of cleaning the mouth with water or a mouthwash after brushing and flossing. The script explains the timing of rinsing, suggesting that it should be done after flossing and using a fluoride mouthwash to maximize the effectiveness of these products.
💡Water flossing
Water flossing is an alternative to traditional string flossing that uses a device to spray a pulsating stream of water to clean between teeth and under the gumline. The script mentions water flossing as an additional step in the routine for those who may benefit from it, but clarifies that it should not replace traditional flossing.
💡Fluoride mouthwash
A fluoride mouthwash is a liquid that contains fluoride, which helps to strengthen tooth enamel and prevent cavities. The script emphasizes that it should be the last step in the routine to ensure that the fluoride remains on the teeth, contributing to the overall dental health.
💡Night guard
A night guard is a dental appliance worn during sleep to protect teeth from damage caused by grinding or clenching. The script mentions using a custom-fitted night guard for the upper teeth and a retainer for the lower teeth, indicating a commitment to long-term dental health.
💡Skincare routine
A skincare routine involves a series of steps taken to maintain the health and appearance of the skin. Although not the main focus of the video, the script briefly mentions transitioning to a skincare routine after completing the dental hygiene routine, suggesting a comprehensive approach to personal care.
Highlights

Introduction to a personalized nighttime dental hygiene routine emphasizing individual needs and professional advice.

Use of a low pony hairstyle for convenience during the routine.

Preference for electric toothbrushes with a tutorial link provided.

Importance of using fluoride toothpaste without additional whitening agents.

Storage of dental hygiene products in cabinets, not on the counter.

Cleaning the electric toothbrush post-use to prevent toothpaste buildup.

Advocating for not rinsing with water immediately after brushing to maintain toothpaste benefits.

Emphasizing the importance of hand hygiene before flossing.

Flossing technique to spread toothpaste between teeth without prior rinsing.

Link to a video discussing the pros and cons of flossing before or after brushing.

Utilization of a tongue scraper with rubber bristles for tongue hygiene.

Rinsing with warm water to prevent tonsil stones and clear sinus mucus.

Recommendation to leave toothpaste on teeth if possible for added benefits.

Inclusion of proxy brushing or water flossing as part of the advanced routine.

Different proxy brush sizes for various teeth spacing.

Water flossing benefits and its appropriate use in relation to gingivitis or gum disease.

Cleaning the sink with high-pressure water for dual hygiene purposes.

Rinsing and air-drying the water flosser after each use for maintenance.

Use of fluoride mouthwash as the final step in the routine to maximize its effect.

Application of a custom-fitted night guard and retainer for overnight dental protection.

Final step of applying moisturizer to the lips for overall oral care.

Closing with a call to action for likes and subscriptions, and a humorous sign-off.

Transcripts

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Dental CareNighttime RoutineElectric ToothbrushFlossing TipsTongue ScrapingHygiene TutorialFluoride RinseWater FlossingCustom Night GuardSkincare Connection