WHICH SALT IS BEST? Redmond's Salt vs. Himalayan Pink Salt vs. Celtic Sea Salt

Clean Food Living
3 Jun 202311:50
EducationalLearning
32 Likes 10 Comments

TLDRThis video script offers a detailed comparison of three types of salt: Redmond's Real Salt, Himalayan Pink Salt, and Celtic Sea Salt. Redmond's Real Salt, sourced from an ancient inland sea in Utah, is a rock salt that retains over 60 natural trace minerals. It is extracted and packaged by a single company, ensuring quality and consistency. Himalayan Pink Salt, mined from the Punjab region of Pakistan, is also a rock salt with over 80 trace minerals and elements. However, it faces more challenges in quality control due to multiple processors. Celtic Sea Salt, harvested using traditional methods in France, is valued for its unique flavor and high moisture content, containing around 60 trace elements. The script also addresses concerns about microplastics in salt, with some companies using technology to filter out these particles. The narrator shares personal preferences for using these salts in cooking and fermentation, encouraging viewers to explore and find their favorites, while cautioning against the use of table salt with additives.

Takeaways
  • 🧂 Redmond's Real Salt is a rock salt from Redmond, Utah, and is a remnant of an ancient inland sea from the Jurassic period.
  • 🏔 Himalayan pink salt is sourced from the Punjab region of Pakistan and is also a rock salt from an ancient seabed dating back to the Precambrian to early Cambrian period.
  • 🌊 Celtic Sea salt is harvested using traditional methods in the Brittany region of France and is known for its natural cultivation and high moisture content.
  • 📦 Redmond's Real Salt is mined, packaged, and sold by a single company, ensuring product quality and consistency.
  • 📏 The mineral content of these salts varies, with Redmond's and Himalayan pink salt claiming to have over 60 and 80 trace minerals respectively, while Celtic Sea salt has around 60 elements affirmed.
  • 🚫 Table salt is processed to remove natural minerals and often has additives like anti-caking agents and iodine, which are not present in the natural salts discussed.
  • 🔍 Spectral analysis was used to compare the mineral profiles of the three salts, with adjustments made for serving sizes to ensure a fair comparison.
  • 🌍 A study found that all 39 salts tested, regardless of source, contained detectable levels of microplastics, with varying degrees of contamination.
  • 🛑 Celtic Sea Salt Company claims to test for and avoid unwanted substances such as microplastics, ensuring the purity of their product.
  • 🍽️ The speaker prefers using Redmond's or Himalayan pink salt for fermentation and Celtic Sea salt for non-fermented meals due to taste and texture.
  • ❌ The only salt type the speaker avoids is table salt due to its additives, recommending individuals to choose the salt that best suits their needs.
Q & A

  • What is Redmond's Real Salt and where is it sourced from?

    -Redmond's Real Salt is a rock salt trademarked by the company and sourced from a salt mine in Redmond, Utah, which is a remnant of an ancient inland sea from the Jurassic period. It is protected from erosion and pollutants by a layer of bentonite clay.

  • How is Redmond's Real Salt different from table salt?

    -Unlike table salt, which is processed to remove natural minerals and often fortified with additives, Redmond's Real Salt is kept in its original form with no additives or removal of minerals, and claims to have over 60 natural trace minerals and elements.

  • What is the source of Himalayan pink salt and what is its geologic history?

    -Himalayan pink salt is a rock salt mined from the salt range mountains in Pakistan, from an ancient dried-up seabed dating back to the Ediacaran to early Cambrian period. It is sourced from the Kira mine, which is the second largest salt mine in the world.

  • Does Celtic Sea salt undergo any processing to remove minerals?

    -No, Celtic Sea salt does not undergo any processing to remove minerals. It is harvested using natural methods and retains its mineral-rich brine, which contributes to its unique flavor and moist texture.

  • What is the moisture content of light gray Celtic Sea salt?

    -Light gray Celtic Sea salt has a moisture content of 14 to 17 percent due to the mineral-rich brine that is not removed during the harvesting process.

  • How does the mineral content of Redmond's Real Salt compare to Himalayan pink salt and Celtic Sea salt?

    -The mineral content varies among the three salts. For example, Redmond's Real Salt has 913.8 milligrams of chloride and 568.6 milligrams of sodium per 1.5-gram serving, while Himalayan pink salt has 885.45 milligrams of chloride and 575 milligrams of sodium, and Celtic Sea salt has 693.75 milligrams of chloride and 530.76 milligrams of sodium.

  • What is the primary concern regarding microplastics in salt?

    -Microplastics are a concern in salt due to environmental contamination, particularly in sea salts, and also through processing and packaging. However, some companies claim to use technology to filter out microplastic particles.

  • Does Celtic Sea salt filter out microplastics from their products?

    -Celtic Sea Salt Company tests for microplastics and other unwanted substances. Their official statement indicates that despite the risk of ocean pollution, the salt does not bring pollution into its crystals, suggesting that they do not add microplastics to their salt.

  • What is the speaker's personal preference for salt when cooking at home?

    -The speaker prefers the taste and texture of Celtic Sea salt for non-fermented meals at home.

  • Why is table salt generally avoided by the speaker?

    -The speaker avoids table salt due to its added anti-caking agents, dextrose, and/or potassium iodide, which can interfere with fermentation processes.

  • What type of salt is recommended for fermenting vegetables?

    -Pure, unprocessed salts like Redmond's Real Salt or Himalayan pink salt are recommended for fermenting vegetables, as they do not contain additives that can disrupt the fermentation process.

Outlines
00:00
🧂 Introduction and Overview of Salt Types

The video begins with a comparison of three types of salt: Celtic Sea salt, Himalayan pink salt, and Redmond's Real Salt. The narrator explains that Redmond's Real Salt is a rock salt from Redmond, Utah, and discusses its ancient origins and the preservation methods used to protect it from pollutants. Unlike table salt, Redmond's salt retains its natural minerals and is not processed with additives. The video also mentions that Himalayan pink salt is sourced from Pakistan and contains over 80 trace minerals, while Celtic Sea salt is harvested using traditional methods in France and is known for its unique moisture content and flavor. The narrator promises to delve into the mineral profiles of these salts, address the issue of microplastics, and provide a side-by-side comparison.

05:00
📊 Mineral Profile and Microplastics Discussion

The second paragraph delves into the mineral content of the three salts, with specific values provided for sodium, potassium, sulfur, calcium, iron, phosphorus, iodine, magnesium, zinc, copper, and manganese. The narrator clarifies that these are trace elements and salt is not intended to be a primary source of daily nutritional requirements. The paragraph also addresses the topic of microplastics, mentioning a study that found detectable levels in various salts. The narrator discusses two pathways of microplastic exposure: environmental contamination affecting sea salts and contamination through processing and packaging. The Celtic Sea Salt Company's stance on microplastics is presented, with a statement indicating that despite ocean pollution risks, their salt does not bring pollution into its crystals. The paragraph concludes with a note on the variability of results when testing for elements at such small levels.

10:02
🍽️ Personal Preferences and Fermentation Focus

In the final paragraph, the narrator shares personal preferences for using Redmond's or Himalayan pink salt in vegetable fermentations and Celtic Sea salt for non-fermented meals at home. The narrator emphasizes avoiding table salts with additives like anti-caking agents, dextrose, and potassium iodide. The video concludes with an invitation to explore different salts and find one's favorite, and a reminder of the narrator's focus on fermentation recipes for a healthier lifestyle. The narrator also provides a link to a fermentation playlist for viewers interested in making their own probiotic-rich sauerkraut, pickles, and other fermented foods.

Mindmap
Keywords
💡Redmond's Real Salt
Redmond's Real Salt is a rock salt trademarked by the company and sourced from a salt mine in Redmond, Utah. It is significant in the video as it is one of the salts compared for its geologic origin, extraction method, and mineral content. The company claims it retains over 60 natural trace minerals and elements, distinguishing it from processed table salt.
💡Himalayan Pink Salt
Himalayan Pink Salt is another rock salt, which is mined from the salt range mountains in Pakistan. Despite its name, it is not from the Himalayan Mountain Range. The video discusses its origin from an ancient seabed and its claim to contain over 80 trace minerals and elements. It is compared with other salts for its quality and the challenges of quality control due to multiple processors.
💡Celtic Sea Salt
Celtic Sea Salt, particularly the light gray variety, is produced using natural cultivation methods in the Brittany region of France. It is unique for its moisture content and the retention of the mineral-rich brine during harvesting, which contributes to its flavor. The video emphasizes its traditional harvesting with wooden tools and the quality control maintained by the Celtic Sea Salt Company.
💡Mineral Profile
The mineral profile refers to the spectrum of trace minerals and elements found in a salt. In the video, a side-by-side comparison of the mineral profiles of Redmond's Real Salt, Himalayan Pink Salt, and Celtic Sea Salt is provided. This comparison is crucial as it informs viewers about the nutritional content and purity of the salts.
💡Sodium Content
Sodium content is a key nutritional aspect of salt discussed in the video. It provides information on the amount of sodium (a primary component of salt) in each type of salt per serving size. Sodium is essential for the human diet but should be consumed in moderation due to health implications.
💡Microplastics
Microplastics are tiny particles of plastic that have made their way into the environment and, as discussed in the video, have been found in salt samples worldwide. The video addresses concerns about microplastics in salt and mentions efforts by some companies to filter them out during the production process.
💡Geologic History
Geologic history is mentioned to explain the ancient origins of the salt deposits. For Redmond's Real Salt, it originates from the remnants of an ancient inland sea from the Jurassic period. For Himalayan Pink Salt, it comes from a dried-up seabed dating back to the Ediacaran to early Cambrian periods. This context is important as it sets the stage for understanding the natural purity and mineral content of the salts.
💡Extraction Methods
The video outlines the different methods of salt extraction for each type. Redmond's Real Salt is mined from below the Earth's surface, protected by bentonite clay. Himalayan Pink Salt is mined from deep within the Earth, and Celtic Sea Salt is harvested through natural solar evaporation. These methods impact the purity and mineral content of the final salt product.
💡Quality Control
Quality control is emphasized in the video as a critical factor in the production of salts. It refers to the measures taken by companies to ensure the consistency and purity of their products. For instance, Redmond Real Salt Company and Celtic Sea Salt Company both mine, package, and ensure the quality of their respective salts, which is important for consumer trust and product integrity.
💡Table Salt
Table salt is a processed form of salt that has had its natural minerals removed and is often fortified with additives like anti-caking agents and iodine. The video contrasts table salt with the natural salts discussed, highlighting the latter's superior purity and mineral content. Table salt is the type of salt that the video's presenter avoids due to its additives.
💡Fermentation
Fermentation is a process mentioned in the context of the presenter's focus on fermentation recipes for a healthier lifestyle. The video notes that a pure salt without additives, such as those being compared, is essential for successful fermentation, as additives can interfere with the process. This keyword ties into the presenter's broader educational mission.
Highlights

Redmond's Real Salt is a rock salt sourced from an ancient inland sea and is protected by bentonite clay, preserving its natural minerals.

Redmond's Real Salt retains over 60 natural trace minerals and elements, differing from table salt which has additives.

Himalayan pink salt is mined from the Punjab region of Pakistan and is also a rock salt with over 80 trace minerals.

Celtic Sea salt is produced using traditional methods and has a unique grayish color with a high moisture content.

Celtic Sea salt is valued for its flavor and is tested for 72 elements, with around 60 affirmed readings.

The mineral profile comparison shows varying sodium, potassium, and other trace element content in each type of salt.

Microplastics were found in all 39 tested salts, with varying levels due to environmental contamination and processing.

Celtic Sea Salt Company claims to test for microplastics and other contaminants, ensuring product purity.

The presenter prefers using Redmond's or Himalayan pink salt for vegetable fermentations and Celtic Sea salt for cooking.

Table salt is avoided due to added anti-caking agents, dextrose, and potassium iodide.

The importance of using a pure salt in fermentation to prevent failure or irregular fermentation processes.

The presenter's focus on fermentation recipes for a healthier body and lifestyle.

The availability of public tours at the Redmond salt mine and the Kira mine in Pakistan.

The unique harvesting method of Celtic Sea salt, which involves natural solar evaporation and use of native gray clay.

The claim that the final salt product from each type is handled by a single company ensuring quality and consistency.

Different brands of Himalayan pink salt may have varying quality control due to different processing after mining.

The presenter's personal preference for Celtic Sea salt in non-fermented meals for its taste and texture.

The encouragement for viewers to mix up salt types and discover their own favorites based on personal preference.

Transcripts

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Salt ComparisonCeltic Sea SaltHimalayan PinkRedmond's RealMineral ProfileNatural SaltsGeologic HistoryExtraction MethodHealth BenefitsSodium ContentMicroplasticsFermentation UseCulinary SaltQuality ControlTrace MineralsSustainable MiningSalt IndustryHealth Cooking