Forehand Follow Through Over Vs. Under The Shoulder: Which Is Better For You?

Tennis Doctor
9 Mar 202403:17
EducationalLearning
32 Likes 10 Comments

TLDRIn this instructional tennis video, the speaker emphasizes the importance of finishing underneath the shoulder for a more powerful and penetrating forehand shot. Traditionally, players finish over the non-hitting shoulder, but the speaker suggests that finishing underneath can lead to increased speed and spin. This technique may initially cause more balls to land in the net, but it ultimately results in deeper shots and less net scraping. The video offers an alternative approach to traditional coaching advice, aiming to enhance players' game with a more effective swing path. Interested viewers are encouraged to explore an online course for a comprehensive system to improve their tennis skills.

Takeaways
  • 🎾 Players often hesitate to finish their forehand swing underneath their shoulder due to misconceptions about technique.
  • 📈 Finishing up and over the non-hitting shoulder is a good initial progression for beginners to get the ball over the net.
  • ⚡ For generating speed and power, the swing should be more through and across the body, rather than pushing the ball high with no speed or spin.
  • 🔄 The common mistake of finishing over the shoulder can lead to a less effective swing path, lacking penetration through the ball.
  • 🏆 ATP players often finish underneath or at the same height as their shoulder, which is a more advanced technique for better ball impact.
  • 🚫 To avoid pushing the ball and to ensure full penetration, players should aim to finish underneath the shoulder or at the same height as it.
  • 💡 Focusing on the endpoint of the swing can lead to skipping the crucial step of cracking through the ball, which is essential for power and spin.
  • 🔄 Swinging across like a tabletop and catching the racket underneath the shoulder can force the player to swing through and across the ball effectively.
  • 🎯 The advice to finish underneath the shoulder may seem counterintuitive and could conflict with some local coaching advice, but it's beneficial for power and control.
  • 💻 The speaker recommends an online course for a more comprehensive understanding and application of these concepts for long-term tennis enjoyment.
  • 🔗 Interested viewers are encouraged to sign up on the speaker's website through a link provided in the description for further learning.
Q & A

  • What is the main focus of the video?

    -The main focus of the video is to explain the benefits of finishing underneath the shoulder on the forehand in tennis and how it can improve speed and power in a player's game.

  • Why do many players initially finish up and over the non-hitting shoulder?

    -Many players start with finishing up and over the non-hitting shoulder as it is a good progression for beginners, helping them get the ball over the net more easily.

  • What is the problem with finishing over the shoulder?

    -Finishing over the shoulder can lead to pushing the ball and floating it high without much speed and spin, due to the swing path not penetrating through the ball effectively.

  • What is the ATP style of finishing mentioned in the video?

    -The ATP style mentioned in the video involves finishing underneath the shoulder or at the same height, which allows for more penetration through the ball.

  • Why might finishing high over the shoulder still be effective?

    -Finishing high over the shoulder can still be effective if a player ensures full penetration through the ball before starting to come up, avoiding the common issue of just getting to the endpoint without cracking through the ball.

  • What advice does the video give to improve the swing path?

    -The video suggests starting to swing across a tabletop and catching the racket underneath the shoulder to force a swing through and across, which can lead to an immediate difference in the sound of the ball and its trajectory.

  • Why is the advice given in the video considered counterintuitive?

    -The advice is considered counterintuitive because it may conflict with traditional coaching advice and could initially lead to more balls hitting the net, but it is suggested as a solution to gain more power and reduce net hits in the long run.

  • What is the potential benefit of hitting in the net according to the video?

    -Hitting in the net could be beneficial as it may encourage players to swing through the ball more, gaining more power and penetration, and ultimately leading to balls landing deeper and reducing the frequency of net hits.

  • What is the recommendation for viewers who found the video helpful?

    -Viewers who found the video helpful are recommended to take the next step and enroll in the online course mentioned, which builds on these concepts and provides a complete system for enjoying tennis.

  • How can interested viewers sign up for the online course?

    -Interested viewers can sign up for the online course by clicking the link provided in the description or visiting the website mentioned in the video.

Outlines
00:00
🎾 Benefits of Finishing Underneath the Shoulder

This paragraph discusses the advantages of finishing a forehand shot underneath the shoulder rather than over it. It explains that while finishing over the shoulder can be a good initial progression for beginners, it limits the production of speed and power. The speaker suggests that a swing path that goes through and across the body can lead to more effective shots with better penetration. The paragraph also addresses common issues like pushing the ball high without speed or spin due to an incorrect swing path. The advice given is to focus on swinging through the ball to achieve a more powerful shot and to avoid the tendency to skim the ball, which can lead to hitting it into the net. The speaker also mentions that this technique might conflict with local coaching advice but argues that it can actually solve the problem of hitting into the net by providing more power and control.

Mindmap
Keywords
💡Finishing
Finishing in tennis refers to the follow-through of a stroke after making contact with the ball. It is a crucial aspect of the swing that can affect the power, spin, and accuracy of a shot. In the video's context, the speaker emphasizes the importance of finishing underneath the shoulder instead of over it to generate more speed and power. This technique is contrasted with the traditional finish over the non-hitting shoulder, which is often taught to beginners.
💡Forehand
The forehand is a basic stroke in tennis played with one hand, where the back of the hand faces the net during the swing. It is one of the primary shots used by players to hit the ball with power and control. The script discusses the benefits of adjusting the forehand's swing path and finishing position to enhance the shot's effectiveness.
💡Swing Path
Swing path is the trajectory that a tennis player's racket follows during a stroke. It is a critical component of shot technique, as it influences the direction, spin, and power of the ball. The video script highlights the issue of an incorrect swing path that leads to a lack of speed and spin, suggesting that finishing underneath the shoulder can help correct this.
💡Speed and Power
Speed and power are essential attributes of a tennis shot, particularly in the forehand, which can give a player an advantage over their opponent. The video script suggests that by changing the finishing position of the forehand to underneath the shoulder, a player can increase the speed and power of their shots, as opposed to the traditional finish over the non-hitting shoulder.
💡Penetration
Penetration in tennis refers to the depth and effectiveness of a shot, where the ball bites into the court and travels with spin and speed. The script explains that finishing over the shoulder can hinder penetration because it forces the swing to travel 'up a hill' instead of through and across the body, which is necessary for a more penetrating shot.
💡ATP
ATP stands for the Association of Tennis Professionals, which is the main global organization for men's professional tennis. The video mentions ATP players as examples of those who finish underneath the shoulder or at the same height, indicating a trend among professional players that the viewer may want to emulate.
💡Counterintuitive
Counterintuitive refers to something that goes against what is commonly expected or believed. In the script, the advice to finish underneath the shoulder is described as counterintuitive because it contradicts traditional coaching advice. However, the video argues that this approach can lead to improved shot quality.
💡Local Coach
A local coach is a tennis instructor who provides training and guidance to players in a specific geographic area. The video script mentions that the advice given by the speaker might conflict with what a local coach teaches, indicating a potential divergence in coaching methods and philosophies.
💡Net
In tennis, hitting the ball into the net is considered a fault and results in a loss of point. The script addresses concerns that finishing underneath the shoulder might lead to more net faults but argues that this approach can actually solve the problem by encouraging players to swing through the ball more effectively.
💡Leverage
Leverage in tennis refers to the mechanical advantage gained during a stroke that allows a player to hit the ball with more power and control. The video suggests that by finishing underneath the shoulder, players can achieve better leverage on their shots, leading to deeper ball placement and less likelihood of hitting the net.
💡Online Course
An online course is a digital learning program that can be accessed via the internet. The video script promotes an online course offered by the speaker, which is designed to build on the concepts discussed in the video and provide a comprehensive system for improving tennis skills.
Highlights

The video explains the benefits of finishing underneath the shoulder on the forehand in tennis.

Traditionally, players finish up and over the non-hitting shoulder, which is good for beginners.

To produce speed and power, a different swing path is recommended.

The swing should be more through and across the body for better results.

Many players push the ball high without speed or spin due to incorrect swing path.

Finishing over the shoulder can limit the swing's penetration through the ball.

ATP players often finish underneath the shoulder or at the same height for better ball impact.

Finishing high over the shoulder is still possible with full penetration through the ball.

Focusing only on the end point can lead to skipping the crucial step of cracking through the ball.

Swinging across a tabletop and catching the racket underneath can improve swing path.

This method forces a swing through and across, resulting in a different sound and trajectory of the ball.

The advice may conflict with traditional coaching methods.

A concern is the risk of hitting the ball into the net, but this could solve the issue.

Swinging through the ball leads to more power, penetration, and deeper landing shots.

Hitting into the net becomes less common as the ball is no longer skimmed or scraped.

The video encourages viewers to take the next step with an online course for further improvement.

The online course builds on these concepts and provides a complete tennis enjoyment system.

Transcripts

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Related Tags
Tennis TechniquesForehand FinishSwing PathPower GenerationSpeed PenetrationTennis CoachingGame ImprovementATP PlayersOnline CourseTennis Training