Are You Making One of These Forehand Mistakes??

PechPong TT

27 Aug 202322:23

EducationalLearning

32 Likes 10 Comments

TLDRIn this instructional video, the host discusses 14 common mistakes players make when executing a forehand loop in table tennis and offers creative solutions to correct these issues. Techniques such as contrast training, multi-ball drills, and using a robot for repetitive practice are suggested to improve players' skills. Specific tips like avoiding over-rotation of the shoulders, maintaining a consistent racket angle, and ensuring a proper finishing position are highlighted to enhance power, spin, and balance. The video also emphasizes the importance of a solid foundation for mastering new techniques and strategies in table tennis.

Takeaways

🏓 Importance of a solid foundation: Having technical errors in your forehand can hinder learning new techniques and strategies, emphasizing the need to fix these errors for overall improvement.
🤔 Over rotation of shoulders: A common mistake where players continue the shoulder rotation past the hitting point, leading to a loss of balance and readiness for the next shot.
🎥 Recording yourself: A useful method to identify and correct errors, as perception of one's own technique can often differ from reality.
🔑 Contrast training: Exaggerating the correct movement to the point of incorrectness can increase body awareness and proprioception, helping to quickly adjust technique.
🔄 Open to close stroke: Encouraging players to start with an open racket and move towards a closed position to improve shot manipulation and variety.
🌀 Two linear swing: Advising against a linear stroke, instead promoting a circular motion generated by body rotation for a more powerful and natural swing.
🚫 Hanging on the back foot: Explaining the negative impact of not transitioning to the forward foot during the loop, which can reduce power and balance.
🏸 Racket angle adjustment: Suggesting that an overly closed racket angle may lead to players hanging back on their back foot, and adjusting it can facilitate a smoother transition to the forward foot.
💥 Swiping the back of the ball: Warning against the habit of hitting the inside of the ball which can result in reverse spin and limit shot variety.
🔄 Going out of control: Describing the challenge of transitioning from a single technical loop to consecutive loops, and the method of looping and countering to regain control.
🕺 Jumping while looping: Pointing out the issue of jumping during the loop, which can disrupt balance and consecutive shot execution.
🔓 Being too stiff or rigid: Highlighting the need to open and close the forearm during the swing for a more effective and powerful shot.
🚫 Stop sign technique: Discouraging the habit of holding the racket like a stop sign, which can limit the ability to generate power and pick up low balls.
👆 Finishing too low: Advising players to finish their strokes high over their eyes for optimal trajectory, regardless of their height.
🎾 The Poke: Warning against reaching too much for the ball which can lead to a loss of spin and speed, and suggesting drills to correct this habit.
🔄 Changing angle too much: Cautioning against rapidly changing the racket angle during the swing as it decreases consistency.
🎾 Stuck on top of the ball: Describing the issue of closing the racket too much when transitioning to a spinnier racket, which can lead to a loss of spin on shots.
🎾 Tennis backswing: Addressing the inefficiency of a tennis-like backswing in table tennis and suggesting drills to correct this motion.
🌱 Gradual integration: Emphasizing the importance of letting practice techniques gradually integrate into match play without forcing them during a game.

Q & A

What is the main focus of the video 'Peck Pong'?
-The video focuses on discussing the 14 common mistakes people make when trying to execute a good forehand loop in table tennis and provides methods to fix these mistakes.
Why is it important to have a solid foundation in table tennis techniques?
-A solid foundation is crucial because technical errors can hinder learning new techniques, strategies, and overall improvement as a player.
What is one of the sneaky mistakes that players often make with their forehand loop according to the video?
-One sneaky mistake is over rotation of the shoulders, which can lead to a lack of readiness for the next shot and loss of balance.
What method does the coach suggest to help players identify and correct their mistakes?
-The coach suggests recording oneself to compare the felt action with the actual action, as well as using contrast training to exaggerate the correct movement to enhance body awareness.
How can players practice to avoid the mistake of a closed to open stroke?
-Players can use the play Place method, where they place the racket in an open position at the side of their body before starting the stroke, to prevent the natural reaction to close the racket on the backswing.
What is the issue with a two linear swing in table tennis?
-A two linear swing can limit a player's ability to manipulate the angle of the racket and adjust for different shots, as it lacks the desired arc and body rotation.
What does the coach recommend to help players feel the correct body rotation and arc during a swing?
-The coach recommends a Japanese warm-up drill where players stand in a spot, rotate their body, and let it swing their relaxed hands back and forth to get the sensation of an arc.
What is the problem with hanging on the back foot when looping?
-Hanging on the back foot can prevent players from making powerful loops, cause imbalance, and affect readiness for the next ball.
How can players fix the issue of swiping the back of the ball?
-Players can fix this by using contrast training to overcompensate and try to hook on the outside of the ball to gain a feeling for a proper loop stroke.
What is the purpose of looping one good shot and then blocking or countering the second shot?
-This method helps players gain control and balance by resetting the point and giving them time to think and rebalance before executing consecutive loops.
Why is it important for players to avoid jumping while looping?
-Jumping while looping can prevent consecutive looping, affect balance, and readiness for the next shot, which is crucial for maintaining a strong game.
How can players ensure they are not too stiff or rigid when hitting the shot?
-Players can focus on opening and closing their forearm, which is an essential part of the table tennis swing, and avoid maintaining a 90-degree angle that hinders shot power.
What is the 'stop sign' technique mentioned in the video and why is it problematic?
-The 'stop sign' technique refers to holding the racket in a way that resembles holding a stop sign. It's problematic because it limits speed, power, and the ability to pick up low balls off the table.
Why is it recommended to finish a stroke over the eyes in table tennis?
-Finishing a stroke over the eyes ensures optimal trajectory and is a well-established technique in table tennis, even for taller players like Vladimir Samsonov.
What is the 'Poke' and how can it be corrected?
-The 'Poke' is when a player reaches too much for the ball, losing spin and speed. It can be corrected by using a chair as a barrier, only allowing the player to hit the ball after it passes over the chair.
Why should players avoid changing the angle too much during the swing?
-Changing the angle too much during the swing decreases the ability to make consistent strokes and can lead to unpredictable ball trajectories.
What is the issue with being 'stuck on top of the ball'?
-Being 'stuck on top of the ball' means the player is closing the racket too much, losing the ability to hit the back of the ball and spin it up, which can cause trouble with lower and heavy backspin balls.
How can players avoid the tennis backswing when transitioning from tennis to table tennis?
-Players can avoid the tennis backswing by placing their racket by their right thigh, which helps them transition directly without the looped motion and promotes a more efficient stroke.
What advice does the coach give about integrating new techniques into match play?
-The coach advises to focus on playing the match and winning points, allowing the technical practice to gradually integrate into match play without forcing it during the game.

Outlines

00:00

🏓 Overcoming Common Forehand Loop Mistakes

This paragraph introduces the video's focus on addressing 14 common mistakes made while executing a forehand loop in table tennis. The speaker emphasizes the importance of having a solid foundation in technique to improve as a player. They mention various methods to correct these mistakes, such as recording oneself to understand actual performance versus perceived performance, and contrast training to enhance body awareness. The speaker also suggests using a robot or multi-ball practice for repetitive drills to fix these issues.

05:00

🎥 Techniques to Improve Forehand Loop Execution

The speaker discusses specific techniques to correct forehand loop errors. They cover the issue of over-rotation of the shoulders and suggest using video recording for self-analysis. They introduce the concept of contrast training, where exaggerating the correct movement helps in learning body awareness. The paragraph also addresses the 'closed to open stroke' problem and suggests the 'play Place method' to correct it. Additionally, the speaker talks about the importance of a non-linear swing and introduces a Japanese warm-up drill to practice a more circular motion.

10:01

🚫 Common Errors and Fixes in Forehand Looping

This section continues to explore common mistakes in forehand looping, such as 'hanging on the back foot,' which hinders balance and power. The speaker recommends putting weight on the forward foot and using the 'tippy-toe' method for better transition. They also discuss 'swiping the back of the ball' and suggest contrast training to hit the outside of the ball for better spin control. The paragraph touches on the issue of 'going out of control' after a good loop and recommends looping and blocking drills for better consistency.

15:04

🔄 Balancing and Timing in Forehand Looping

The speaker identifies the problem of 'jumping while looping,' which disrupts balance and consecutive looping ability. They suggest slowing down the swing to focus on balance and using a multi-spot ball drill to transition between positions without losing balance. The paragraph also addresses being too stiff or rigid during the swing, recommending focusing on the opening and closing of the forearm for better shot dynamics. The 'stop sign' technique is discussed, and the speaker advises practicing with a straight wrist to increase speed and power.

20:06

🎯 Achieving Optimal Trajectory and Consistency

This paragraph discusses the importance of finishing the stroke in the correct position to achieve optimal ball trajectory. The speaker suggests using contrast training, like the 'Rafael Nadal' method, to finish over the eyes for better control. They also address the 'poke' technique, where reaching too much for the ball reduces spin and speed, recommending a chair drill to allow the ball to come to the side of the body. The speaker advises against changing the racket angle too much during the swing for consistency and offers a drill for touching different locations on the ball.

🌐 Overcoming Technical Challenges in Forehand Looping

The speaker addresses the issue of 'stuck on top of the ball,' which occurs when players transition from low-spin to high-spin rackets and lose control. They suggest a multi-ball drill to practice spinning from underneath the ball. The paragraph also covers the 'tennis backswing' issue common among tennis players transitioning to table tennis, recommending placing the racket by the right thigh to avoid the tennis motion and promoting a more efficient stroke.

🔄 Embracing Change and Gradual Improvement

In the concluding paragraph, the speaker reflects on the process of learning and adapting to new techniques. They advise against expecting new techniques to feel like old ones and emphasize the importance of repetition for the new techniques to become ingrained. The speaker shares advice from former coach Peter Carlson about integrating technical improvements into match play gradually, comparing it to a towel absorbing water until it's saturated.

Mindmap

Keywords

💡Forehand Loop

The forehand loop is a fundamental table tennis technique used to hit the ball with topspin, generating speed and spin. It's a key component of offensive play in table tennis. In the video, the host discusses common mistakes made when executing this stroke and provides methods to correct them, emphasizing the importance of a solid foundation for learning new techniques and improving as a player.

💡Technical Errors

Technical errors refer to incorrect or inefficient movements and habits in a player's stroke or gameplay. The script mentions that having technical errors in your forehand makes it difficult to learn new techniques and strategies, and hampers overall improvement. The host provides various tips and drills to correct these errors, such as contrast training and using a multi-ball setup.

💡Over Rotation of Shoulders

Over rotation of the shoulders is a common mistake where players rotate their shoulders beyond the optimal point when hitting the ball. This can lead to a loss of balance and readiness for the next shot. The video suggests methods like contrast training and recording oneself to identify and correct this issue, highlighting the importance of stopping the shoulders at the right moment for better shot execution.

💡Contrast Training

Contrast training is a coaching method where players exaggerate the correct form of a movement to the point of it becoming incorrect. This helps in enhancing body awareness and proprioception. In the context of the video, it's used to correct the over rotation of shoulders and other technical errors by making players aware of their movements through exaggerated actions.

💡Closed to Open Stroke

A closed to open stroke is an incorrect stroke pattern where players start with their racket closed on the backswing and attempt to open it during the forward swing. The video explains that this limits the ability to manipulate the racket angle for different shots. To fix this, the host recommends the 'play place method', which involves placing the racket in an open position before starting the stroke.

💡Two Linear Swing

A two linear swing occurs when a player's stroke becomes too straight and lacks the necessary arc or rotation that a proper swing should have. The script suggests a Japanese warm-up drill to practice a more circular body movement and an arcing swing, which is crucial for generating power and spin in table tennis.

💡Hanging on the Back Foot

Hanging on the back foot is a mistake where a player fails to transition their weight to the forward foot during the loop, which can affect balance and power. The video recommends practicing with the weight on the forward foot and using the tip of the back foot to ensure proper weight transfer, leading to more powerful loops.

💡Swiping the Back of the Ball

Swiping the back of the ball refers to hitting the inside of the ball, which results in a reverse spin and can send the ball in the opposite direction of a normal forehand loop. While it can be advantageous in certain situations, the video advises against relying solely on this technique. To correct it, the host suggests contrast training by overcompensating and hitting the outside of the ball to gain better control.

💡Going Out of Control

Going out of control happens when a player is unable to maintain consistency and balance after executing a series of loops. The script describes a training method where a player loops once and then blocks or counters the next ball, allowing them to regain balance and control before looping again. This helps in building the ability to perform consecutive loops without losing control.

💡Jumping While Looping

Jumping while looping is an error where a player jumps or shifts their foot position while executing a loop, which can disrupt balance and the ability to loop consecutively. The video suggests slowing down the swing speed to focus on balance and staying planted with the feet, using drills that involve hitting to specific spots to build this skill.

💡Stiff or Rigid Swing

A stiff or rigid swing occurs when a player does not open and close their forearm during the swing, which can limit the power and effectiveness of the shot. The host shares personal experience and suggests scaling back the swing to focus on the forearm movement, which is essential for a powerful and dynamic table tennis swing.

💡Stop Sign

The 'stop sign' is a term used to describe a swing error where the wrist is not straightened properly, limiting the ability to generate speed and power. The script recommends practicing with a straight wrist to improve the swing's effectiveness, allowing for better control of low balls and a more powerful stroke.

💡Finishing Too Low

Finishing too low refers to completing the swing at a position lower than optimal, which can lead to balls crossing the net at a higher risk and with less control. The video explains that finishing up over the eyes is crucial for an optimal trajectory and provides creative training methods, like the 'Rafael Nadal' drill, to help players correct this habit.

💡The Poke

The poke is a stroke error where a player reaches too much for the ball, resulting in a loss of spin and speed. The script describes a training method using a chair as a barrier to prevent players from poking and instead encourages them to let the ball come to their side and loop it up with a proper stroke.

💡Changing the Angle Too Much

Changing the racket angle too much during the swing can lead to inconsistency in ball strikes. The video emphasizes the importance of maintaining a consistent angle and allowing the rubber to do the work, which results in more consistent spin and better feedback on the shot execution.

💡Stuck on Top of the Ball

Being stuck on top of the ball happens when a player closes the racket too much to control spin and speed, losing the ability to hit the back of the ball and generate spin. The script suggests a drill to practice spinning from underneath the ball to regain the ability to touch different locations on the ball and improve shot variation.

💡Tennis Backswing

The tennis backswing refers to a swing motion carried over from tennis that can be inefficient in table tennis. The video describes a drill where placing the racket by the right thigh helps prevent this motion and encourages a more direct and efficient swing path, which is crucial for transitioning between different types of shots.

Highlights

Importance of having a solid foundation in table tennis to learn new techniques and improve as a player.

Fixing technical errors in the forehand is crucial for overall improvement in table tennis.

Over rotation of the shoulders can lead to imbalance and affect readiness for the next shot.

Recording oneself is a useful method to identify and correct technical mistakes.

Contrast training can enhance body awareness and help correct mistakes by exaggerating the correct technique.

Using a robot or multi-ball practice for repetitive drills to fix specific technical issues.

The 'closed to open stroke' habit limits the ability to manipulate the racket angle for different shots.

The play Place method can help correct the 'closed to open stroke' by placing the racket in an open position before hitting the ball.

Avoiding a linear swing and focusing on an arc swing for better power and spin.

Japanese warm-up drill to practice body rotation and swinging in an arc for a more powerful forehand loop.

Hanging on the back foot while looping can prevent powerful loops and cause balance issues.

Putting weight on the forward foot can help with transitioning and maintaining balance for powerful loops.

Swiping the back of the ball can result in reverse spin and limit shot variety.

Contrast training by overcompensating on the outside of the ball can help correct the swiping motion.

Going out of control when transitioning from a technical loop to consecutive loops can be fixed by looping and blocking drills.

Jumping while looping can disrupt balance and consecutive shot execution.

Reducing swing speed and focusing on balance can help correct the jumping while looping issue.

Being too stiff or rigid during the swing can limit the effectiveness of the forehand loop.

Opening and closing the forearm is crucial for a powerful and effective table tennis swing.

The 'stop sign' method can limit the ability to pick up low balls; focusing on a straight wrist helps in addressing this.

Finishing too low with the stroke can lead to aggressive but risky shots; finishing over the eyes is recommended.

The 'Rafael Nadal' drill can help with finishing over the eyes by practicing a behind-the-head stroke.

The 'Poke' occurs when reaching too much for the ball, losing spin and speed; letting the ball come to the side of the body can fix this.

Changing the angle too much during the swing decreases consistency; maintaining a consistent angle is key.

Being stuck on top of the ball can prevent spinning the ball effectively; practicing from underneath can help.

The 'tennis backswing' can be inefficient in table tennis; placing the racket by the right thigh can help correct this motion.

Allowing new techniques to feel different and gradually integrate them into match play for better results.

Learning from the 'dipping a towel into a bucket of water' analogy to let practice techniques naturally integrate into match play.

Transcripts

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Related Tags

Table Tennis Forehand Loop Technique Fixes Coaching Tips Sports Training Skill Improvement Mistake Avoidance Multi-Ball Drills Contrast Training Proprioception