Avoid Hitting HIGH And SLOW (90% Success Rate)

Tennis Doctor
28 Feb 202405:52
EducationalLearning
32 Likes 10 Comments

TLDRThis tennis instructional video addresses the common issue of high and slow groundstrokes that result in floaters. The instructor explains that the problem lies in the swing path rather than fitness, anticipation, or footwork. The solution involves changing the swing from a high arc to a more horizontal path that crosses the body, allowing for a lower, faster, and more penetrating shot while still generating topspin. The video demonstrates this technique with a player, showing immediate improvements in ball depth and speed. The instructor encourages viewers to explore these concepts further through an online course for a comprehensive approach to tennis.

Takeaways
  • 🎾 High and slow ground strokes are often due to an incorrect swing path rather than fitness, anticipation, or footwork.
  • 🌟 Beginners and intermediate players commonly have a high swing path, which can be good for getting the ball over the net but not effective for power.
  • 🔄 To improve, change the swing path from a high arc to a more level and across-the-body motion to increase ball penetration and speed.
  • 👉 Practice swinging through the ball and finishing underneath the non-hitting shoulder to achieve a lower, more driven shot.
  • 🤔 The common mistake is to swing up and over the non-hitting shoulder, which results in a floating ball with less power.
  • 🏃‍♂️ Incorporate the new swing path by stepping into the shot and swinging out and away from the body for a more effective ground stroke.
  • 👌 A lower follow-through can lead to more penetration, depth, and speed while still generating top spin.
  • 🤞 For the backhand, imagine hitting a left-handed forehand to promote a forward and across swing for better power and control.
  • 📈 Professional players typically swing just a few racket lengths over the net, emphasizing the importance of a lower and more direct swing path.
  • 📚 The video suggests that further learning and improvement can be achieved through an online course that builds on these concepts.
  • 💻 Interested viewers are encouraged to sign up for the online course through a link provided in the video description for a comprehensive tennis training system.
Q & A

  • What is the main issue with a high swing path in tennis?

    -A high swing path produces a floating ball that lacks penetration, power, and effectiveness in real point situations.

  • Why might a high swing path be a common progression for beginners?

    -A high swing path is possibly a good progression for beginners as it helps them get the ball over the net, even if it's not the most effective technique.

  • What is the suggested alternative to a high swing path for ground strokes?

    -The alternative is to swing more through and across the body, which results in a more driven ball that stays lower and goes faster.

  • How does swinging through and across the body affect the ball's trajectory and power?

    -Swinging through and across the body allows for a lower follow-through, which increases penetration, depth, and speed of the ball, while still generating top spin.

  • What is the recommended swing path for the forehand according to the script?

    -The recommended swing path for the forehand is to go back and swing through the ball, finishing underneath the non-hitting shoulder.

  • How should the backhand swing path differ from the traditional high swing?

    -For the backhand, the script suggests swinging like a left-handed forehand, going forward through and out to the left, with full arm extension before coming up.

  • What is the significance of finishing low and away from the body during the swing?

    -Finishing low and away from the body helps in generating a more effective shot with better penetration and power.

  • What does the script suggest about professional players' swing path compared to beginners?

    -Professional players typically swing only a few racket lengths over the net, unlike beginners who often swing to the ceiling.

  • What is the remedy provided in the script to improve ground strokes?

    -The remedy is to change the swing path to a more level and across-the-body motion to achieve a more effective shot.

  • What is the next step suggested for those who find the information useful?

    -The next step is to enroll in an online course that builds on these concepts and provides a complete system for enjoying tennis.

  • How can interested individuals sign up for the online course mentioned in the script?

    -Interested individuals can sign up for the online course by clicking the link in the description or visiting the instructor's website.

Outlines
00:00
🎾 Improving Groundstrokes with Correct Swing Path

This paragraph discusses the common issue of a high swing path in tennis, which results in floaters without power or penetration. The speaker explains that this is a typical mistake among beginners and intermediate players. To address this, the focus should be on changing the swing path from a high arc to a more level and across-the-body motion. This is achieved by swinging through the ball and finishing underneath the non-hitting shoulder. An on-court demonstration with a player named Tony shows the immediate positive effect on his forehand and backhand strokes, resulting in lower, faster, and more penetrating shots while still generating topspin.

05:00
📚 Enhancing Tennis Performance through Swing Technique

The second paragraph emphasizes the effectiveness of a more horizontal swing path, supported by evidence from professional players who do not swing excessively high. The speaker suggests that to achieve power and penetration in groundstrokes, players need to adopt a swing that goes through the ball. The paragraph concludes with a call to action, encouraging viewers to take the next step in improving their tennis skills by enrolling in an online course offered by the speaker. This course promises to build on the concepts introduced in the video and provide a comprehensive system for long-term tennis enjoyment, with a sign-up link provided in the video description.

Mindmap
Keywords
💡Ground Strokes
Ground strokes in tennis refer to shots hit after the ball has bounced on the court. They are fundamental to the game and include forehand and backhand swings. In the video, the speaker emphasizes the importance of adjusting the swing path for ground strokes to achieve better ball control and power. The script mentions that a high and slow ground stroke can be improved by changing the swing path, which is central to the video's theme of enhancing tennis technique.
💡Swing Path
Swing path is the trajectory that a tennis player's racket follows during a swing. It is crucial for determining the type of shot produced. The video suggests that a common mistake among beginners and intermediate players is having a high swing path, which results in less effective shots. The speaker provides a remedy by advocating for a more across-the-body swing path to achieve better ball penetration and power.
💡Top Spin
Top spin is a type of spin imparted on a tennis ball by hitting it with the racket face angled upwards and brushing the back of the ball. This spin causes the ball to dip sharply upon bouncing, making it difficult for the opponent to return. The video explains that even with a lower and more driven swing path, it's still possible to generate top spin, which is a key concept in improving shot quality.
💡Floaters
Floaters, or floating balls, are shots that have a high arc and slow speed, often lacking in penetration and power. In the context of the video, the speaker mentions that a high swing path can result in floaters, which are less effective in competitive play. The video aims to help players avoid hitting floaters by adjusting their swing path.
💡Penetration
In tennis, penetration refers to the ability of a ball to reach deep into the opponent's court after bouncing. A shot with good penetration is harder for the opponent to return and puts them on the defensive. The video script discusses the importance of achieving better penetration by altering the swing path to produce shots that stay lower and go faster.
💡Anticipation
Anticipation in tennis is the ability to predict where an opponent's shot will land, allowing a player to position themselves optimally. While the video does not focus on anticipation as a main theme, it is mentioned as one of the factors that are not directly related to the issue of high and slow ground strokes. Good anticipation can complement improved swing path techniques.
💡Footwork
Footwork is the movement and positioning of a player's feet on the court, which is essential for reaching the ball effectively. Similar to anticipation, footwork is mentioned in the video as a factor that is not the root cause of the high swing path issue. However, improved footwork can enhance the effectiveness of the swing path adjustments discussed in the video.
💡Backhand
The backhand is a stroke in tennis played with the back of the hand facing the net, typically using a two-handed grip for added power and control. The video provides specific advice on altering the backhand swing path to achieve a more effective shot. It suggests swinging as if hitting a left-handed forehand to promote a forward and across-the-body motion.
💡Forehand
The forehand is a fundamental stroke in tennis, played with the palm of the hand facing the net. It is often the preferred shot for most players. In the video, the speaker demonstrates how to adjust the forehand swing path to achieve a lower, more driven shot that still generates top spin, which is a key part of the video's instructional content.
💡Online Course
An online course is a series of educational lessons delivered over the internet. The video script mentions an online course offered by the speaker, which presumably builds on the concepts introduced in the video. The course is presented as the next step for viewers who wish to further improve their tennis skills and enjoy the game more fully.
Highlights

Ground strokes going high and slow are not related to fitness, anticipation, or footwork but rather the swing path.

A high swing path ingrained in beginners and intermediates leads to floating balls without penetration or power.

The remedy involves changing the swing path to produce a more driven ball with lower trajectory and faster speed.

The new swing path should go through and across the body, rather than up and over the non-hitting shoulder.

Demonstration with Tony shows the setup at the height of the ball and the new swing technique.

Finishing the swing low and away from the body can lead to better penetration and speed.

The backhand swing should mimic a left-handed forehand, emphasizing forward and out movement.

Full arm extension is crucial before the upward motion in the backhand swing.

Driving through the ball and across the tabletop is key to generating top spin and consistency.

Professional players typically swing only a few racket lengths over the net, unlike many amateurs.

Swinging through ground strokes is essential for achieving penetration and power.

An online course is recommended for a complete system to improve tennis skills based on these concepts.

The online course builds on the concepts and offers a structured approach to tennis improvement.

The transcript emphasizes the importance of swing path in achieving effective tennis shots.

The demonstration with Tony illustrates the practical application of the new swing path technique.

The transcript suggests that changing the swing path can prevent opponents from punishing shots.

A link in the description provides access to the online course for further learning.

Transcripts

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Tennis TipsGround StrokesSwing PathTop SpinTennis TrainingBeginner GuideIntermediate LevelTennis DrillsShot PenetrationPower Shots