Always get your shoulder in this position... if you want a better serve!

Total Tennis Domination
5 Mar 202410:13
32 Likes 10 Comments

TLDRThis video offers a game-changing tip for tennis players struggling with their serve. The host introduces a new serving technique that promises increased power, spin control, and consistency. The problem most players face is an incorrect initial grip and shoulder positioning, which limits the serve's potential. The solution involves adopting a continental grip and adjusting the shoulder angle to create spin and penetration. The video demonstrates how top professionals use this technique and provides drills to help viewers practice and improve their serve. Additionally, the host emphasizes the importance of the 'serve plus one' strategy, focusing on the first two shots after the serve to gain an advantage in the game.

  • 🎾 The video introduces a new way of serving in tennis that can increase power, spin control, and consistency.
  • πŸ€” The common mistake players make when serving is focusing on the strings and aiming for the target without considering the need for spin.
  • πŸ”„ To serve with more power and consistency, players need to incorporate spin, which requires a change in grip and serving motion.
  • 🀲 The continental grip is recommended for serving as it allows for both spin and penetration, unlike other grips that only allow for one or the other.
  • πŸ‘‹ The video emphasizes the importance of shoulder positioning and the need to adjust the serving stance to accommodate the continental grip.
  • πŸ‘€ Professional players are shown to have their shoulders and head positioned on the side during the serve, which is a key pattern for an effective serve.
  • πŸ‹οΈβ€β™‚οΈ The video suggests drills to practice the new shoulder position and serving motion, starting with side bends and extending to full motion practice.
  • πŸ”„ The serve involves a specific sequence of bending the elbow, side bending, and extending the arm towards contact, which helps in achieving the right racket position.
  • πŸ€” The method of taking the racket up (straight up, around, etc.) does not matter as much as the rotation of the shoulder from one position to another.
  • πŸš€ The video claims that mastering this serve technique can lead to 'cheap' power, implying that it requires less effort for greater results.
  • πŸ“š The video offers a free serve course for viewers who want to improve their serve from start to finish, accessible through a link in the description.
Q & A
  • What is the main purpose of the video?

    -The main purpose of the video is to teach viewers a new way to improve their tennis serve by addressing common issues and offering a solution that increases power, spin control, and consistency.

  • What is the fundamental move discussed in the video that many players are not hitting correctly?

    -The fundamental move discussed is the positioning of the shoulder and the use of a continental grip to create spin and penetration, which many players struggle with, leading to serve frustration.

  • What does the video claim is the cause of serve frustration among many tennis players?

    -The video claims that serve frustration among many tennis players is caused by the incorrect grip and shoulder positioning, which limits the ability to generate spin and control.

  • What is the 'cheat move' suggested in the video to improve serve power, spin control, and consistency?

    -The 'cheat move' suggested is to use a continental grip and adjust the shoulder position to be more on the side, allowing for better spin and penetration during the serve.

  • Why does the video recommend changing from a forehand grip to a continental grip?

    -The video recommends changing to a continental grip because it allows for the creation of spin and penetration simultaneously, which is not possible with a forehand grip that only allows for penetration.

  • What is the significance of having the shoulder in a certain position during the serve as mentioned in the video?

    -Having the shoulder in a certain position allows the player to achieve a better angle for the racket face at contact, enabling the drive through the ball and the creation of spin, which is crucial for a powerful and consistent serve.

  • What is the 'surf plus one' concept mentioned in the video and why is it important?

    -The 'surf plus one' concept refers to the strategy of thinking about the next shot after serving. It is important because 67% of points are won within the first four strokes of the ball, and focusing on the serve and the immediate following shot can greatly improve a player's game.

  • How does the video suggest practicing the new serve technique?

    -The video suggests practicing the new serve technique through drills that involve side bends, double-sided bends, and practicing the motion of bending and extending the arm towards contact.

  • What does the video claim about the effectiveness of the new serve technique?

    -The video claims that mastering the new serve technique can lead to a significant improvement in serve quality, making it easier to achieve more power, spin control, and consistency without adding extra effort.

  • How can viewers access a free serve course mentioned in the video?

    -Viewers can access the free serve course by clicking on the link provided in the video description.

🎾 Enhancing Tennis Serve with Correct Shoulder Position

This paragraph introduces a fundamental technique to improve the power, spin control, and consistency of a tennis serve. The speaker explains that many players start serving by focusing on the strings and target alignment, which can limit the development of a powerful serve. The traditional grip and shoulder rotation are critiqued for their inability to generate spin, which is essential for a successful serve. The paragraph emphasizes the need for a Continental grip to create both spin and penetration. The speaker suggests a new approach to serving by positioning the shoulder and racket in a way that allows for a more natural brush and spin, aligning with how top professionals serve. The paragraph concludes with a promise to show viewers how to access a free serve course for further improvement.

πŸ‹οΈβ€β™‚οΈ Drills for Mastering the Tennis Serve Shoulder Position

The second paragraph delves into specific drills to help tennis players adopt the correct shoulder position for serving. The first drill involves a side-to-side bend with hands on the head to achieve the proper shoulder angle without unnecessary strain. The second drill is a double-sided bend, which is essential for the serve motion. The speaker then instructs viewers to practice with a racket, starting with an arm straight out in a Continental grip and bending the elbow to mimic the serve motion. The focus is on the side bend and extending the arm towards the contact point, which is over the hitting arm's shoulder. The paragraph explains the importance of this motion in preparing for the full serve, emphasizing the transition from shoulder rotation on a flat plane to a more dynamic and powerful rotation. The paragraph concludes with a full motion demonstration and a reminder to check out a free serve course for comprehensive training.

πŸ€” The Importance of Serve and Forehand Strategy in Tennis

In the final paragraph, the focus shifts to the strategic aspect of tennis, specifically the significance of the serve and the subsequent forehand shot. The speaker highlights that 67% of points are won or lost within the first four strokes, with the serve and the first return being crucial. The paragraph suggests that players should think ahead to their next shot after serving, which is typically the forehand. The speaker encourages viewers to watch another video for advanced forehand techniques, emphasizing the importance of combining a powerful serve with a strategic forehand to gain an advantage in tennis matches.

The serve is a fundamental shot in tennis where a player hits the ball to start a point. It is crucial for setting the tone of the rally and can be a significant advantage if executed with power, spin, and accuracy. In the video, the serve is the central focus, with the speaker discussing how to improve its effectiveness through technique adjustments.
Power in tennis serves refers to the force applied to the ball to achieve a high speed and a difficult return for the opponent. The video emphasizes increasing serve power without adding extra effort, suggesting that proper technique can lead to more potent serves.
πŸ’‘Spin Control
Spin control is the ability to impart spin on the ball during a serve, which can influence the trajectory and bounce of the ball, making it harder for the opponent to return. The video suggests that a new serving technique can enhance spin control, thus improving the serve's effectiveness.
Consistency in tennis refers to the ability to repeatedly perform a shot with similar quality and accuracy. The video mentions that the proposed serving technique can lead to more consistent serves, which is vital for maintaining a high level of play throughout a match.
πŸ’‘Continental Grip
The Continental grip is a type of hand positioning used in tennis, where the base knuckle of the index finger is placed on the third bevel of the racket handle. The video explains that adopting a Continental grip or something close to it is essential for creating spin and penetration in the serve.
πŸ’‘Shoulder Position
Shoulder position is critical in tennis for generating power and control in strokes, including the serve. The video script describes a specific shoulder position that allows for better racket face alignment and a more effective brushing motion during the serve.
πŸ’‘Racket Face
The racket face refers to the strings and the angle at which they are presented to the ball during a shot. In the context of the video, having the correct racket face angle is crucial for achieving the desired spin and direction of the serve.
Penetration in tennis serves is the ability to hit the ball deeply into the opponent's court. The video explains that a certain grip and shoulder position can enhance serve penetration, which is important for putting the opponent on the defensive.
πŸ’‘Service Stance
Service stance refers to the body position and foot placement a player assumes before executing a serve. The video discusses the importance of adjusting the service stance to accommodate a new serving technique, which can lead to improved serve performance.
Drills are structured exercises designed to improve specific skills in tennis. The video includes several drills aimed at practicing the new serve technique, such as side bends and arm extensions, to help viewers ingrain the movements for better serving.
The forehand is a basic stroke in tennis played with one hand, where the player swings the racket across their body to hit the ball. The video mentions the importance of the forehand in the point construction after the serve, suggesting that improving the forehand can complement a better serve.

A new way of looking at a fundamental serve move that many players aren't hitting, causing serve frustration.

Using a specific shoulder position to add more power, spin control, and consistency to your serve without extra effort.

Access to a free serve course to improve your serve and take it to the next level.

Common incorrect serving technique and its negative impact on power and consistency.

The importance of spin in creating margin, safety, and bringing the ball down to the court.

The problem with the continental grip and how it affects ball direction and control.

The need for a continental grip or something close to it for creating spin and penetration.

Adjusting the service stance to allow the racket to brush and penetrate the ball simultaneously.

Observation of professional players' shoulder and head positions during serve for optimal performance.

The pattern among top tennis players of positioning the shoulder and head on the side for a powerful serve.

Drills for practicing the new shoulder position and side bend to improve serve mechanics.

Technique for bending the elbow and extending the arm towards contact for a better serve.

The significance of the shoulder rotation plane change for adding power and control to the serve.

Different ways of taking the racket up and how they relate to the serve's shoulder rotation.

The full motion serve technique using the shoulder rotation for increased racket speed and control.

The concept of 'serve plus one' and its importance in tennis strategy, focusing on the next shot after the serve.

Link to a video on improving the forehand shot to complement the serve.

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