How to be productive after school when tired ✨😴 study tips

Study To Success
30 Apr 202209:40
EducationalLearning
32 Likes 10 Comments

TLDRThe video script offers practical tips for maintaining productivity after school, especially when feeling tired. The speaker recommends establishing a routine that may include power naps or exercise to boost energy levels. They also suggest avoiding excessive caffeine intake, which can lead to insomnia and anxiety. To stay on track with goals, the speaker endorses the use of the 'fabulous' app, which provides a 14-day study skills challenge and acts as a digital coach to enhance study habits and knowledge retention. Additionally, they advocate for making a prioritized to-do list and using reverse planning to log accomplishments, which can help in managing expectations and avoiding procrastination. Lastly, the speaker finds hot and cold showers effective in staying alert, even more so than caffeine.

Takeaways
  • 📅 Establish a routine after school to help with productivity and energy levels.
  • ☕ Avoid excessive caffeine intake as it can lead to insomnia and anxiety.
  • 💤 Power naps can be beneficial for those with irregular sleep schedules, helping to recharge energy.
  • 🏋️‍♀️ Engage in short exercise sessions post-school to increase alertness and wakefulness.
  • 🍔 Consume a balanced snack with carbs and protein to maintain energy levels for studying.
  • 📝 Use a digital tool like the Fabulous app to track study goals and build better habits.
  • 🎯 Create a prioritized to-do list to break down tasks into manageable chunks and reduce the urge to procrastinate.
  • 🔁 Reverse planning by logging what you actually accomplish can provide a realistic view of your productivity.
  • 🚿 Utilize hot and cold showers as a method to increase alertness and wakefulness, which can be more effective than caffeine.
  • 📈 Focus on making small, incremental improvements each day rather than striving for an idealized version that may be unrealistic.
  • 📱 Use technology and apps to your advantage, setting reminders and creating structured routines to stay on track.
Q & A

  • What is the common issue the speaker faces after coming home from school?

    -The speaker often struggles to be productive after school, frequently getting distracted by snacks, making to-do lists, social media, and eventually falling asleep at the desk.

  • What is the primary recommendation the speaker gives for establishing productivity after school?

    -The speaker highly recommends establishing a routine, which can involve taking power naps or exercising for a short period to regain energy.

  • Why does the speaker advise against consuming excessive caffeine?

    -Excessive caffeine consumption can lead to problems such as insomnia and high levels of anxiety, which can negatively impact productivity and overall well-being.

  • What is the role of the 'fabulous' app as described in the script?

    -The 'fabulous' app acts as a digital coach and happiness trainer, using insights from behavioral science to help users build better habits, achieve goals, and stay on track with daily study goals.

  • How does the speaker suggest using a to-do list to enhance productivity?

    -The speaker suggests making a prioritized to-do list that breaks down tasks into small, manageable chunks to prevent feeling overwhelmed and reduce the likelihood of procrastination.

  • What is the significance of reverse planning or tracking in the context of the speaker's productivity strategy?

    -Reverse planning involves writing down what has been accomplished and keeping a log of it, which helps the speaker to see progress, adjust expectations, and focus on improving daily rather than adhering to an idealized schedule.

  • Why does the speaker mention the importance of a structured afternoon and night routine?

    -A structured routine helps the speaker to manage their time effectively, ensuring they can accomplish more after school and maintain a balance between study, relaxation, and self-care.

  • What is the '14-day study skills challenge' offered by the 'fabulous' app?

    -The '14-day study skills challenge' is a feature within the 'fabulous' app designed to help users stay on track with their daily study goals and enhance their learning experience by boosting study habits and knowledge retention.

  • How does the speaker feel about the effectiveness of hot-cold showers in comparison to caffeine?

    -The speaker finds hot-cold showers to be even more effective than caffeine in helping them wake up and feel refreshed, especially during times of high stress or fatigue.

  • What is the incentive offered to the first 500 people who click on the link in the speaker's description box?

    -The first 500 people to click on the link will receive a 25% discount off a fabulous subscription, which provides access to additional features and programs to enhance their daily routine and productivity.

  • How does the speaker suggest using the 'fabulous' app to improve their daily water drinking habits?

    -The speaker appreciates the daily water drinking tracker reminders within the 'fabulous' app, as it helps them remember to drink enough water throughout the day, which is an essential part of maintaining good health and productivity.

  • What is the speaker's perspective on the importance of taking short exercise breaks during the day?

    -The speaker believes that short exercise breaks, such as a 15 to 20-minute session after school, can help energize and wake up the body after a long day of sitting, which is crucial for maintaining focus and productivity.

Outlines
00:00
📚 Establishing a Productive After-School Routine

The first paragraph discusses the common struggle of being productive after school, especially when feeling tired. The speaker shares personal experiences and suggests establishing a routine as a solution. They mention two approaches: taking power naps immediately after school for those who are night owls and chronically sleep deprived, or exercising for 15-20 minutes upon returning home for those with a more normalized sleep schedule. The paragraph also emphasizes the importance of not overdoing caffeine intake and highlights the benefits of a balanced diet consisting of carbs and protein for maintaining energy levels.

05:03
📋 Prioritizing Tasks and Using Tools for Better Productivity

The second paragraph provides additional tips for maintaining productivity after school. It suggests creating a prioritized to-do list to avoid the trap of procrastination and to make tasks more manageable. The speaker also recommends reverse planning, which involves tracking actual accomplishments rather than an idealized schedule, to stay motivated and realistic about what can be achieved. Furthermore, the paragraph introduces the 'fabulous' app as a tool for building better habits and achieving goals, with a special focus on a 14-day study skills challenge to enhance study habits and knowledge retention. Lastly, the speaker shares a personal trick of using hot and cold showers to stay awake and alert, which they find more effective than relying on caffeine.

Mindmap
Keywords
💡Productivity
Productivity refers to the efficiency and effectiveness of an individual's work or the amount of work done in a specific time period. In the video's context, it is about being efficient with one's time after school to accomplish study goals. The video discusses strategies to increase productivity, such as establishing a routine and avoiding procrastination.
💡Routine
A routine is a sequence of activities that are performed regularly in the same order. The video emphasizes the importance of establishing a routine after school to enhance productivity. It is suggested that a consistent routine can help manage energy levels and prevent burnout, as illustrated by the speaker's personal experience with napping and exercising post-school.
💡Caffeine
Caffeine is a central nervous system stimulant that can temporarily ward off drowsiness and restore alertness. The video mentions the overuse of caffeine, which can lead to problems like insomnia and anxiety. It is advised to avoid overconsumption of caffeine to maintain a healthy balance and improve productivity.
💡Power Naps
Power naps are short periods of sleep that aim to quickly recharge energy levels without entering deep sleep cycles. The video suggests that taking power naps immediately after school can be beneficial for those who are chronically sleep-deprived, helping to restore energy for later study sessions.
💡Exercise
Exercise is physical activity that is intended to improve overall health and fitness. In the video, it is recommended as a part of the after-school routine to help wake up and energize the body after a long day of sitting in class. Exercise is portrayed as a means to increase alertness and prepare for studying.
💡Diet
Diet refers to the food and drink that a person habitually consumes. The video mentions the importance of a balanced diet, specifically combining carbohydrates and protein, to maintain energy levels for studying after school. A proper diet is crucial for sustaining focus and concentration.
💡To-Do List
A to-do list is a prioritized set of tasks that need to be accomplished. The video discusses the use of a to-do list as a tool for planning and avoiding procrastination. It is suggested that breaking down tasks by priority can make them more manageable and less overwhelming.
💡Prioritized Tasks
Prioritized tasks are tasks that are ranked in order of importance or urgency. The video recommends breaking down daily tasks into smaller, prioritized items to make them more approachable and to reduce the likelihood of procrastination. This method helps in focusing on what needs to be done first.
💡Reverse Planning
Reverse planning, as mentioned in the video, involves tracking what has been accomplished rather than planning an ideal schedule that may not be followed. It is a reflective practice that allows individuals to see their progress and adjust their expectations and goals accordingly.
💡Hot Cold Showers
Hot cold showers refer to alternating between hot and cold water during a shower, which can be a technique to increase alertness and wakefulness. The video suggests that this method can be more effective than caffeine in certain situations, such as during finals week or when feeling particularly tired.
💡Fabulous App
The Fabulous app is a self-care and habit-building tool that is mentioned as a sponsor in the video. It is described as a digital coach and happiness trainer that uses behavioral science to help users build better habits and achieve their goals. The app is highlighted for its features like daily routines, water-drinking reminders, and challenges to enhance study habits.
Highlights

Establishing a routine is crucial for being productive after school

Avoid overdoing caffeine as it can lead to insomnia and anxiety

Taking power naps can help restore energy when sleep deprived

Exercising for 15-20 minutes upon arriving home can help wake you up after a long day of sitting

Having a snack with carbs and protein can provide an energy boost for studying

Fabulous app can act as a digital coach to help build better habits and achieve goals

Fabulous has a 14-day study skills challenge to enhance learning and boost study habits

The app uses insights from behavioral science to help users stick to daily routines and habits

Making a to-do list, especially during free time at school, can prevent procrastination at home

Breaking down tasks into smaller, prioritized chunks makes them more manageable and less overwhelming

Reverse planning by tracking what you actually accomplished can provide a more realistic view of your productivity

Hot-cold showers can be more effective than caffeine for waking you up and increasing alertness

Focus on improving a little bit each day rather than striving for an ideal unattainable schedule

The importance of establishing a consistent afternoon and evening routine for productivity

The benefits of using a daily water drinking tracker reminder to stay hydrated

The first 500 people to sign up via the link get 25% off a Fabulous subscription

Using the Fabulous app can help create a more structured daily routine with timely reminders and motivational content

Transcripts

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Productivity TipsAfter SchoolPower NapsExercise RoutineTo-Do ListsStudy HabitsGoal AchievementCaffeine LimitSelf-Care AppHabit BuildingReverse PlanningCold Showers