Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia
TLDRIn this instructional video, Jason from Mr. Physio demonstrates two techniques to clear sputum from the lungs, essential for those with respiratory issues like flu, pneumonia, or COVID-19. The first involves taking five small breaths followed by five deep breaths to mobilize and moisten the sputum. The second technique, 'huff and cough,' encourages the removal of phlegm through a series of small and forceful breaths. Additionally, a method using a plastic bottle and straw is introduced to aid in airway clearance. The video concludes with a reminder to repeat the process as needed but to avoid excessive coughing to prevent a sore throat.
Takeaways
- 🌟 Jason from Mr. Physio introduces two techniques for clearing sputum, which is crucial for proper lung function.
- 🔍 The lung anatomy is briefly explained, with emphasis on the trachea, bronchi, and alveoli where gas exchange occurs.
- 🤧 Sputum buildup due to illnesses like flu, pneumonia, or COVID-19 can block the airways and reduce oxygen in the blood.
- 💡 The first technique involves taking five small breaths and holding each for five seconds to encourage deeper lung penetration.
- 🧘♂️ Breathing exercises are designed to allow the diaphragm to move and create space for lung expansion.
- 🌬️ The second technique consists of five deep breaths, with hands placed on the belly and lower ribs to facilitate air movement behind sputum.
- 💦 Deep breaths help to moisten the airways and loosen sticky sputum for easier expulsion.
- 🌀 The 'huff and cough' method is introduced with two variations, one with small breaths and the other with a strong, short exhale.
- 🚫 Excessive huffing and coughing can lead to a sore throat, so it's recommended to limit it to 2-3 times per hour.
- 💧 An alternative technique using a plastic bottle and straw is suggested to help keep airways open and moist.
- 🔁 If sputum persists after the cycle, it's advised to repeat the process, but with caution to avoid overexertion.
Q & A
What is the purpose of the video by Jason from Mr Physio?
-The purpose of the video is to demonstrate two simple techniques to help get rid of sputum, which can block the airway and reduce gas exchange in the lungs.
What is the 'wind pipe' mentioned in the script?
-The 'wind pipe' refers to the trachea, which is the main airway that carries air to the lungs.
How does the presence of sputum in the airway affect the body?
-Sputum in the airway can block it, leading to less gas exchange, reduced oxygenated blood, and decreased body function.
What is the first technique Jason suggests to help with sputum removal?
-The first technique involves taking five small breaths, holding the breath for five seconds, and then slowly exhaling to allow air to go deeper into the lungs.
How should one breathe during the first technique to ensure proper diaphragm movement?
-One should breathe in such a way that the belly comes forward, allowing the diaphragm to move downward and create space for the lungs to expand.
What is the second technique Jason introduces for moving sputum?
-The second technique involves taking five deep breaths, holding the breath for five seconds, and exhaling to push the sputum up and moisturize the airways.
What is the 'huff and cough' technique and how does it work?
-The 'huff and cough' technique involves taking a small or deep breath and forcefully exhaling to help move the sputum. It can be done in two ways: small huffing with slow exhalation or big huffing with a strong one-second exhale.
Why is it recommended to limit the 'huff and cough' technique to 2-3 times per hour?
-Limiting the 'huff and cough' technique helps prevent a sore throat, which can be a side effect of excessive use of this method.
What is the alternative technique Jason suggests using a plastic bottle and straw?
-The alternative technique involves taking a deep breath and blowing into a plastic bottle filled with water. This helps keep the airway open and moisturized as the air cannot be exhaled all at once.
How many times should one repeat the blowing into the water technique?
-The blowing into the water technique should be repeated 10 to 20 times, finishing with the 'huff and cough' technique.
What is the rationale behind using a plastic bottle and straw for sputum removal?
-The rationale is that when blowing into water, the air cannot be fully exhaled, which helps to keep the airway open and moisturized, facilitating sputum removal.
Outlines
😷 Techniques for Sputum Removal
Jason from Mr. Physio introduces two simple techniques to clear sputum from the lungs, starting with an explanation of lung anatomy. He describes the trachea, bronchi, and alveoli, and how sputum can obstruct airways and reduce oxygen levels in the body. To address this, he suggests a breathing exercise involving five small breaths, holding for five seconds, and then five deep breaths with hands placed on the belly and lower ribs to push sputum up and moisturize the airways. The last technique involves 'huff and cough' methods, with two variations: small huffing to moisten the sputum and big huffing to dislodge it. He advises repeating the process if necessary but warns against overuse to prevent a sore throat. Additionally, he mentions an alternative technique using a plastic bottle and straw to blow air into water, which helps keep the airways open and moist.
💧 Rationale Behind the Blowing Technique
In the second paragraph, Jason explains the scientific reasoning behind the use of a plastic bottle and straw for blowing air into water. This method prevents complete exhalation, which helps to maintain airway openness and hydration. The technique is part of the overall strategy to clear phlegm and improve respiratory function. He humorously notes an unexpected outcome of the demonstration, getting his pants wet, before signing off, promising to see the audience next time.
Mindmap
Keywords
💡Sputum
💡Trachea
💡Bronchi
💡Alveoli
💡Gas Exchange
💡Diaphragm
💡Breathing Techniques
💡Huff and Cough
💡Phlegm
💡Lung Anatomy
💡Respiratory Tract
💡Oxygenated Blood
Highlights
Introduction to lung anatomy with trachea, bronchi, and alveoli.
Explanation of how phlegm can block airways and reduce gas exchange.
Importance of removing phlegm for maintaining oxygenated blood and body function.
Technique 1: Taking five small breaths to allow air to go deeper into the lungs.
Technique 1 detail: Holding breath for 5 seconds and breathing out slowly.
Technique 2: Taking five deep breaths with hands on belly and lower ribs.
Technique 2 detail: Holding deep breath for 5 seconds to push sputum up.
Technique 3: Huff and cough method to clear sputum.
Huff and cough technique 1: Small breaths exhaled slowly to moisten airways.
Huff and cough technique 2: Deep breaths exhaled strongly for one second.
Limiting huff and cough to 2-3 times per hour to prevent sore throat.
Alternative technique using a plastic bottle and straw to blow air into water.
Rationale behind the bottle and straw technique for airway moisturization.
Summary of the simple techniques to get rid of phlegm.
Note on potential wet pants as a humorous anecdote.
Transcripts
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