10 Ways to Stop Bad Breath and Get Rid of Mouth Bacteria

BRIGHT SIDE
22 Jun 201808:12
EducationalLearning
32 Likes 10 Comments

TLDRThis video script offers 10 natural and cost-effective methods to combat bad breath and promote oral hygiene. From using mint leaves and parsley to essential oils and proper tongue scraping, it emphasizes the importance of hydration, herbal teas, and a balanced diet to prevent bacterial growth. Additionally, it highlights the benefits of brushing and flossing regularly, maintaining gum health, and practicing breathing exercises to enhance saliva production and oxygen delivery for fresher breath.

Takeaways
  • 😷 Bad breath affects 35% to 45% of people and costs Americans around 10 billion dollars a year on oral hygiene products.
  • 🌿 Natural mouthwashes and breath fresheners, such as mint leaves, parsley, and spices like cloves, cardamom, and fennel seeds, can combat bad breath.
  • 🧂 Baking soda is a versatile natural mouthwash that can be used to rinse the mouth or applied to a toothbrush for brushing teeth.
  • 💧 Drinking at least 0.5 gallons of water daily is crucial for preventing bad breath by keeping the mouth hydrated and promoting saliva production.
  • 🍵 Herbal teas, particularly green tea, can help fight oral bacteria and freshen breath due to their antioxidant properties.
  • 🍎 Certain foods, like apples and yogurt, can help reduce bad breath by stimulating saliva production and reducing bacteria in the mouth.
  • 🌱 Essential oils, such as peppermint, clove, and eucalyptus, can be used to maintain oral hygiene and fight bad breath.
  • 👅 Tongue scraping is an essential part of oral hygiene that helps remove bacterial by-products contributing to bad breath.
  • 🦷 Brushing teeth twice a day and flossing once helps remove trapped food and odor-causing bacteria, contributing to better oral health.
  • 🚭 Keeping gums healthy is important for preventing bad breath, and smoking is strongly associated with gum diseases and can hinder healing.
  • 🧘 Breathing exercises can help combat bad breath by promoting nasal breathing, which increases oxygen delivery and reduces mouth bacteria.
  • 🍊 Chewing citrus fruit peels can freshen breath and stimulate saliva production, naturally defending against bad breath and tooth decay.
Q & A

  • What percentage of people suffer from bad breath at some point during their day according to the script?

    -Somewhere between 35% and 45% of people suffer from bad breath at some point during their day.

  • How much do Americans spend annually on oral hygiene products?

    -Americans spend around 10 billion dollars a year on oral hygiene products.

  • Why is chewing on fresh mint leaves beneficial for fresh breath?

    -Chewing on fresh mint leaves is beneficial because mint is fresh and strong, and it can provide a 100% guarantee of the real thing, unlike chemical products.

  • What is the role of chlorophyll in parsley that makes it a good option for freshening breath?

    -Parsley is rich in chlorophyll, which works its freshening magic and helps combat bad breath.

  • How can spices like cloves, cardamom, and fennel seeds help with oral hygiene?

    -Cloves and cardamom have antibacterial properties that help kill the source of bad breath, while chewing on fennel seeds aids saliva production and combats mouth bacteria.

  • What is the purpose of using baking soda as a natural mouthwash?

    -Baking soda can be used as a natural mouthwash to dissolve in water and rinse the mouth, or to dip a wet toothbrush into before brushing teeth, helping to combat bad breath.

  • Why is drinking at least 0.5 gallons of water every day important for oral hygiene?

    -Drinking water is important because it helps keep the salivary glands working efficiently, preventing bacterial growth and bad breath caused by inadequate moisture and saliva in the mouth.

  • What is the benefit of drinking green tea for oral health?

    -Green tea contains antioxidants that can help fight bacterial troops in the mouth, contributing to better oral hygiene and fresher breath.

  • Why should certain foods be avoided to prevent bad breath?

    -Certain foods like onions and garlic are known to cause bad breath, but in moderation, onions can kill bacteria that cause tooth decay and gum disease.

  • How can essential oils help in maintaining oral hygiene?

    -Essential oils like peppermint, clove, or orange oil can be used for their antibacterial properties to maintain oral hygiene and combat bad breath.

  • What is the importance of tongue scraping in oral hygiene?

    -Tongue scraping is important as the tongue can be a breeding ground for smelly bacteria, and scraping it helps remove bacterial by-products and plaque.

  • Why is brushing twice a day and flossing at least once essential for oral health?

    -Brushing and flossing help remove trapped food and odor-causing bacteria from the mouth, which is essential for preventing bad breath and maintaining oral health.

  • How can keeping gums healthy help prevent bad breath?

    -Healthy gums prevent bacteria from gathering at the base of the teeth, which can cause bad breath. Chewing toothpaste containing fluoride can help maintain gum health.

  • What is the connection between smoking and gum-related problems?

    -Smoking weakens the immune system and is associated with gum-related problems. It also makes it more difficult for gums to heal once they've been damaged.

  • Why is nasal breathing better than mouth breathing for oral hygiene?

    -Nasal breathing produces nitric oxide which helps deliver oxygen to cells, while mouth breathing can decrease saliva flow and allow unwanted bacteria into the mouth and throat.

  • What is the benefit of chewing citrus fruit peel for fresh breath?

    -Chewing citrus fruit peel can give a burst of freshness to the breath and the citric acid encourages salivary glands to work more efficiently, which helps combat bad breath.

Outlines
00:00
🌿 Natural Breath Fresheners and Hydration

This paragraph discusses natural alternatives to commercial oral hygiene products for combating bad breath. It emphasizes the benefits of chewing mint leaves, parsley, and spices like cloves, cardamom, and fennel seeds due to their antibacterial properties. The paragraph also suggests using baking soda as a natural mouthwash and highlights the importance of drinking at least 0.5 gallons of water daily to keep salivary glands functioning efficiently, thus preventing bad breath. It advises against sugary juices at night to avoid bacterial build-up.

05:01
🍵 Herbal Teas and Dietary Adjustments for Fresh Breath

The second paragraph focuses on the role of herbal teas and dietary choices in maintaining oral hygiene and preventing bad breath. Green tea is recommended for its antioxidants that can fight oral bacteria. The paragraph also mentions the benefits of consuming teas made from fenugreek seeds, fennel, and dried sage. It advises watching what you eat, especially avoiding foods that cause bad breath like onions and garlic, but notes that moderate onion consumption can kill bacteria causing tooth decay and gum disease. Eating apples and yogurt is suggested as they stimulate saliva production and reduce bacteria in the mouth.

🌱 Essential Oils and Tongue Scraping for Oral Health

This paragraph introduces the use of essential oils as a natural solution for balancing oral bacteria and maintaining fresh breath. It suggests gargling with peppermint oil or using clove or orange oil diluted in water for dental emergencies. The paragraph also highlights the importance of tongue scraping to remove bacterial by-products and plaque, which can contribute to bad breath.

Mindmap
Keywords
💡Bad Breath
Bad breath, also known as halitosis, is an unpleasant odor emanating from the mouth. In the video script, it's highlighted as a common issue affecting 35% to 45% of people and is the central theme around which the video's tips are structured. The script suggests various natural remedies and lifestyle changes to combat bad breath.
💡Oral Hygiene Products
Oral hygiene products refer to items used to maintain the cleanliness and health of the mouth, teeth, and gums. The script mentions that Americans spend around 10 billion dollars a year on these products. The video encourages viewers to consider natural alternatives to these products for combating bad breath.
💡Mint Leaves
Mint leaves are used in the script as an example of a natural breath freshener. They contain a strong, fresh scent that is commonly associated with oral hygiene due to their presence in toothpaste and chewing gum. The script suggests chewing on fresh mint leaves as a 100% natural way to guarantee fresh breath.
💡Chlorophyll
Chlorophyll is a green pigment found in plants, vital for photosynthesis, and known for its freshening properties. The script recommends chewing parsley, which is rich in chlorophyll, as a natural way to freshen breath, illustrating the use of plant properties for oral care.
💡Antibacterial Properties
Antibacterial properties refer to the ability of a substance to kill or inhibit the growth of bacteria. The script highlights cloves and cardamom as having such properties, which can help eliminate the bacteria causing bad breath, thus connecting the use of spices to oral hygiene.
💡Baking Soda
Baking soda, or sodium bicarbonate, is a common household item used for cooking and cleaning. In the context of the video, it is presented as a natural mouthwash that can be used to dissolve in water and rinse the mouth, or applied with a toothbrush to neutralize odors and combat mouth bacteria.
💡Hydration
Hydration refers to the state of having adequate water in the body, which is essential for various bodily functions, including saliva production. The script emphasizes drinking at least 0.5 gallons of water daily to maintain saliva flow and prevent bad breath caused by bacterial growth due to inadequate moisture.
💡Herbal Teas
Herbal teas are non-caffeinated beverages made from the leaves and flowers of plants. The video script promotes the consumption of green tea and other herbal infusions like fenugreek, fennel, and sage teas as natural alternatives to water for combating bad breath by utilizing their antioxidant and antibacterial properties.
💡Diet
Diet in the script refers to the types of food one consumes, which can significantly affect breath odor. Certain foods like onions and garlic are known to cause bad breath, while others, such as apples and yogurt, can help reduce it by stimulating saliva production and reducing bacteria in the mouth.
💡Essential Oils
Essential oils are concentrated liquids containing volatile aroma compounds from plants. The script suggests using oils like peppermint, clove, orange, and eucalyptus for their natural antibacterial properties to maintain oral hygiene and freshen breath, offering an alternative to chemical-based products.
💡Tongue Scraping
Tongue scraping is the practice of removing bacteria and debris from the tongue's surface using a specific tool or the edge of a toothbrush. The script points out that the tongue can harbor smelly bacteria and that scraping it is an essential part of oral hygiene to prevent bad breath.
💡Brushing and Flossing
Brushing and flossing are standard oral hygiene practices for removing food particles and bacteria that cause bad breath and dental issues. The script cites statistics from the American Dental Association to emphasize the importance of these practices in maintaining oral health and preventing bad breath.
💡Gum Health
Gum health refers to the condition of the gums, which can be negatively affected by bacteria leading to bad breath and gum diseases. The script advises using fluoride toothpaste and quitting smoking to maintain healthy gums, connecting the importance of gum health to overall oral hygiene.
💡Breathing Exercises
Breathing exercises, as mentioned in the script, are techniques to improve the way one breathes, specifically to encourage nasal breathing. This practice is suggested to increase oxygen intake and saliva production, thereby reducing bad breath by minimizing the environment where odor-causing bacteria thrive.
💡Citrus Peel
Citrus peel refers to the outer layer of citrus fruits like lemons and oranges. The script recommends chewing on citrus peel as a natural way to freshen breath due to the citric acid that stimulates saliva production, illustrating the use of everyday items for oral care.
Highlights

35% to 45% of people suffer from bad breath at some point during their day.

Americans spend around 10 billion dollars a year on oral hygiene products.

Natural alternatives like mint leaves, parsley, and spices can combat bad breath.

Cloves, cardamom, and fennel seeds have antibacterial properties beneficial for oral hygiene.

Baking soda can be used as a natural mouthwash to kill mouth bacteria.

Drinking at least 0.5 gallons of water daily helps prevent bad breath by promoting saliva production.

Herbal teas like green tea and fenugreek seeds can reduce oral bacteria.

Avoiding certain foods like onions and garlic can help control bad breath.

Eating apples or yogurt can stimulate saliva production and reduce mouth bacteria.

Essential oils like peppermint, clove, and eucalyptus can balance oral bacteria and freshen breath.

Scraping your tongue after brushing can remove bacterial by-products and plaque.

Brushing teeth for two minutes twice a day and flossing once helps remove trapped food and bacteria.

Maintaining gum health by chewing fluoride toothpaste can prevent gum diseases and bad breath.

Breathing exercises can train you to breathe through your nose, reducing bad breath.

Chewing citrus fruit peels can freshen breath and stimulate saliva production.

Breathing through the mouth can lead to less oxygen delivery and increased bad breath.

Smoking is associated with gum problems and can exacerbate bad breath issues.

Transcripts

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Bad BreathOral HygieneNatural RemediesHealth TipsHydrationHerbal TeasDiet ControlEssential OilsTongue ScrapingBreathing Exercises