The #1 Top Remedy for Dental Plaque (TARTAR)

Dr. Eric Berg DC
14 Jan 202406:00
EducationalLearning
32 Likes 10 Comments

TLDRDiscover an effective, natural homemade toothpaste recipe to combat and prevent tartar, a calcified bacterial growth causing gingivitis and bad breath. Ancient practices and modern understanding combine in this formula featuring clove oil, hydrogen peroxide, baking soda, and raw honey or Manuka honey, promoting oral health without abrasiveness. Additionally, learn about the potential benefits of vitamin K2 in inhibiting tartar formation.

Takeaways
  • 🦷 Tartar is a calcified pale yellow hard growth on teeth that can lead to gingivitis and bad breath.
  • 🦠 Tartar is a colony of bacteria that has calcified, forming biofilms which are common in nature.
  • 🌿 Ancient Egyptians, Greeks, and Romans used various natural ingredients to combat tartar and maintain oral health.
  • 🍯 A homemade anti-tartar toothpaste can be made inexpensively using natural ingredients like essential oils, hydrogen peroxide, and baking soda.
  • 🌿 Clove, peppermint, cinnamon oil, and turmeric powder can be used for their antibacterial and anti-inflammatory properties.
  • 💧 Hydrogen peroxide is a potent antimicrobial that the body naturally produces to kill bacteria and microbes.
  • 🍞 Baking soda is a low abrasivity substance that neutralizes acids and helps prevent tooth decay.
  • 🍯 Raw honey and Manuka honey contain properties that inhibit the growth of biofilms and support oral health.
  • 💧 The mixture should be combined with water to create a toothpaste that can be used to brush teeth twice daily.
  • 🦷 Using a soft bristle toothbrush helps to preserve teeth while combating tartar and biofilms.
  • 🥦 Vitamin K2 may inhibit tartar formation and is worth researching further due to its role in directing calcium into the bone.
Q & A

  • What is tartar and how does it affect oral health?

    -Tartar is a calcified pale yellow hard growth on the inside of teeth that tends to get into the gums, potentially causing gingivitis, bad breath, and contributing to the development of cavities and other dental issues.

  • What is the composition of tartar?

    -Tartar is a collection or colony of bacteria that has calcified, forming a biofilm which is a slimy substance that helps microorganisms survive in nature.

  • How do biofilms relate to dental health?

    -Biofilms, which are present in dental tartar, are not just bacteria but can also include fungus, yeast, and candida. They ferment carbohydrates in the mouth, creating an acidic environment that can leech away calcium and break down teeth.

  • What were some historical remedies for dental issues?

    -Ancient Egyptians used a toothpaste made of ox hoof ashes, burnt eggshells, and volcanic ash. Ancient Greeks used burnt shells, powdered talc, salt, and honey. Romans used crushed bones, oyster shells, charcoal, and bark.

  • What are the ingredients in the homemade anti-tartar toothpaste recipe?

    -The ingredients include clove oil, peppermint oil, cinnamon oil, turmeric powder, hydrogen peroxide, baking soda, raw honey or Manuka honey, and water.

  • Why is hydrogen peroxide included in the toothpaste recipe?

    -Hydrogen peroxide is a potent antimicrobial that inhibits biofilms. The body naturally produces it to kill bacteria and microbes.

  • What is the role of baking soda in the toothpaste?

    -Baking soda, or sodium bicarbonate, adds alkalinity to neutralize acids in the mouth. It has a low abrasivity, making it gentle on teeth, and helps to buffer some of the acids produced by biofilms.

  • Why is raw honey or Manuka honey used in the recipe?

    -Raw honey contains hydrogen peroxide, which is beneficial for oral health. Manuka honey, while it may not contain hydrogen peroxide, has unique properties that address dental issues.

  • How should the homemade toothpaste be used?

    -It should be brushed onto the teeth with a soft bristle toothbrush twice a day to help prevent tartar formation and maintain oral health.

  • What is the significance of vitamin K2 in relation to tartar?

    -Vitamin K2 has shown potential in inhibiting the formation of tartar, as it directs calcium into the bone and out of soft tissues. However, more research is needed to confirm its effectiveness.

  • How does the homemade toothpaste help in maintaining oral health?

    -The homemade toothpaste helps by killing the biofilm that develops into tartar, neutralizing acids, and maintaining a balanced oral environment, thus preventing cavities and gum disease.

Outlines
00:00
🦷 Understanding Tartar and Its Remedies

This paragraph introduces the concept of tartar, a calcified pale yellow growth on teeth that can cause gingivitis and bad breath. It explains that tartar is a collection of bacteria in a slime that calcifies over time. The speaker then delves into the natural history of bacteria, mentioning biofilms and how they survive in nature. The paragraph progresses to discuss the dental issues of ancient Egyptians, Greeks, and Romans, and their methods of dealing with oral health. It then presents a homemade, natural toothpaste recipe that includes ingredients like clove oil, peppermint oil, cinnamon oil, turmeric powder, hydrogen peroxide, baking soda, and honey. The benefits of each ingredient are discussed, emphasizing their antimicrobial properties and low abrasiveness to prevent damage to teeth.

05:01
🍯 Natural Toothpaste Preparation and Vitamin K2

The second paragraph focuses on the preparation of the natural toothpaste mentioned earlier and its application. It instructs to mix the ingredients well and use a soft bristle toothbrush for application, aiming to prevent tartar formation. The paragraph also highlights the importance of brushing twice a day for optimal results. Additionally, it introduces Vitamin K2 as a potential supplement that may inhibit tartar formation, directing calcium into the bone and out of soft tissues. The speaker suggests further research into Vitamin K2 due to its newness and potential importance in dental health, and mentions a video resource for more information.

Mindmap
Keywords
💡Tartar
Tartar is a calcified pale yellow hard growth that forms on the inside of teeth and can extend into the gums, leading to conditions like gingivitis and bad breath. It is essentially a collection of bacteria in a slime that calcifies over time. In the video, tartar is presented as a natural occurrence due to biofilms, which are communities of microorganisms that survive by adhering to surfaces and each other, as seen in nature and even in human-made environments like pools.
💡Biofilms
Biofilms are slimy layers formed by communities of bacteria, sometimes including fungi and yeast, that adhere to surfaces. They are found in nature, such as on rocks in streams, and can also form in man-made environments like pools if not properly maintained. In the context of the video, biofilms are the basis for tartar formation on teeth, as they create a conducive environment for bacteria to thrive and eventually calcify.
💡Gingivitis
Gingivitis is an inflammation of the gums that is often caused by a buildup of plaque and tartar. It is a common dental condition that, if left untreated, can lead to more serious periodontal diseases. In the video, gingivitis is mentioned as one of the potential issues caused by tartar, highlighting the importance of maintaining good oral hygiene to prevent such dental problems.
💡Anti-tartar toothpaste
Anti-tartar toothpaste is a type of oral care product specifically designed to help remove and prevent the buildup of tartar. The video introduces a homemade anti-tartar toothpaste recipe that includes natural ingredients like clove oil, peppermint oil, cinnamon oil, turmeric powder, hydrogen peroxide, baking soda, and raw or Manuka honey. This toothpaste aims to be effective in combating tartar while being gentle on the teeth.
💡Hydrogen peroxide
Hydrogen peroxide is a chemical compound that acts as a potent antimicrobial agent. It is naturally produced by the body to kill bacteria and microbes. In the context of the video, hydrogen peroxide is used as an ingredient in the homemade anti-tartar toothpaste due to its ability to inhibit biofilms and its role in maintaining oral health.
💡Baking soda
Baking soda, or sodium bicarbonate, is a natural alkaline substance often used in oral care products for its mild abrasiveness and ability to neutralize acids. Despite common misconceptions, baking soda is not highly abrasive and is safe for teeth, as it has a low relative dentin abrasivity score. In the video, baking soda is recommended as a key ingredient in the anti-tartar toothpaste for its role in neutralizing acids that contribute to tartar formation.
💡Raw honey
Raw honey is a natural sweetener that has not been heated or processed, retaining its original enzymes and nutrients. It contains hydrogen peroxide, which contributes to its antibacterial properties. In the video, raw honey is suggested as an ingredient in the anti-tartar toothpaste for its ability to support the body's natural antibacterial defenses and its role in combating biofilms.
💡Manuka honey
Manuka honey is a unique type of honey produced in New Zealand by bees that pollinate the manuka bush. It is known for its high antibacterial and anti-inflammatory properties, which are not found in regular honey. Although it may not contain hydrogen peroxide like raw honey, Manuka honey has other compounds that make it effective against biofilms and tartar. The video suggests using Manuka honey in the toothpaste recipe as an alternative to raw honey for its unique health benefits.
💡Vitamin K2
Vitamin K2 is a fat-soluble vitamin that plays a crucial role in directing calcium into the bones and away from soft tissues. It is relatively new in research and has shown some promise in inhibiting the formation of tartar. The video suggests that individuals taking Vitamin K2 have reported smoother teeth surfaces, indicating its potential in supporting oral health and preventing tartar buildup.
💡Ancient dental care
The video references dental care practices from ancient civilizations such as Egyptians, Greeks, and Romans, highlighting their use of natural ingredients like ox hoof ashes, burnt eggshells, volcanic ash, powdered talc, and charcoal for oral hygiene. These historical practices provide insight into early efforts to combat dental issues like tartar and reflect the longstanding human quest for effective oral care solutions.
💡Dentin abrasivity
Dentin abrasivity refers to the measure of how much a substance can wear away the dentin, a layer of the tooth beneath the enamel. It is quantified using a scale that rates the potential for abrasiveness. In the video, the speaker emphasizes that baking soda has a low dentin abrasivity score, indicating that it is gentle on the teeth and will not cause significant wear or damage, unlike some commercial toothpastes with higher scores.
Highlights

Tartar is a calcified pale yellow hard growth inside your teeth that can cause gingivitis and bad breath.

Tartar is a collection of bacteria in a slime that calcifies, surviving as biofilms, which are common in nature.

Biofilms can ferment carbohydrates in your mouth, leading to lactic acid production and potentially causing cavities and tooth wear.

Ancient Egyptians used a toothpaste made of ox hoof ashes, burnt eggshells, and volcanic ash.

Ancient Greeks used a toothpaste made of burnt shells, powdered talc, salt, and honey.

The Romans used a toothpaste formula of crushed bones, oyster shells, charcoal, and bark.

The presented formula for homemade toothpaste is non-abrasive and includes clove oil, peppermint oil, cinnamon oil, or turmeric powder.

Hydrogen peroxide is used in the formula as it is a potent antimicrobial that inhibits biofilms and is naturally produced by the body.

Baking soda is added to the formula for its low abrasivity and ability to neutralize acids, with a relative dentin abrasivity score of 7.

Regular toothpaste has an abrasivity score between 70 and 250, making baking soda a gentler option.

Raw honey or Manuka honey is added to the toothpaste formula for its antibacterial properties and hydrogen peroxide content.

The homemade toothpaste is mixed with water and used with a soft bristle toothbrush to prevent and remove tartar.

Vitamin K2 may inhibit the formation of tartar and is known for directing calcium into the bone and out of soft tissues.

The homemade toothpaste recipe is inexpensive and effective in combating tartar and maintaining oral health.

The use of natural ingredients in the toothpaste formula reflects a historical trend in dental care dating back to ancient civilizations.

The importance of pH balance in oral care is highlighted by the use of baking soda and honey to neutralize harmful acids.

This homemade toothpaste method encourages a more natural and potentially healthier approach to dental hygiene.

Transcripts

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DentalCareTartarRemedyNaturalHealthAncientEgyptGreekHealthRomanMedicineDIYToothpasteHydrogenPeroxideBakingSodaVitaminK2