Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

On Purpose Podcast

29 May 202373:26

EducationalLearning

32 Likes 10 Comments

TLDRIn this thought-provoking discussion, Joe Dispenza and Jay Shetty delve into the profound impact of thoughts, emotions, and habits on our lives. Dispenza emphasizes the power of conscious awareness and intentional practice to rewire neural pathways, reshape beliefs, and ultimately create lasting transformation. Through scientific insights, personal stories, and practical exercises, they explore how to break free from limiting patterns, tap into elevated emotional states, and align our thoughts, feelings, and actions to manifest our desired reality. Their insightful dialogue offers a roadmap for personal growth, healing, and living a life of purpose and abundance.

Takeaways

😀 Repetitive thoughts and emotions shape our reality through conditioning our brain and body. Changing them requires conscious effort and practice.
🧠 To break unhelpful patterns, we must become aware of our unconscious thoughts, feelings, and behaviors, and intentionally replace them with new, desired ones.
🙏 Meditation helps us disengage from the analytical mind and connect with the present moment, enabling profound personal transformation.
💓 Coherence between the brain and heart, achieved through breathwork and heart-focused attention, creates a state of elevated emotion and wellbeing.
🌱 Small daily practices of regulating thoughts and feelings can lead to significant biological and metabolic changes over time.
⚡ When we embody elevated emotions like gratitude and love, our bodies believe we are living in that desired future state, catalyzing its manifestation.
🔄 Change is an ongoing experiment; if we don't see results initially, we must persist and adjust our approach rather than reverting to old patterns.
🧘‍♀️ Breathwork techniques can shift brain waves, heart rhythms, and energy flow, facilitating different states of consciousness and healing.
🌎 Coherent group energy fields can influence physical systems, demonstrating the power of collective intention and connection.
🤝 True community arises when individuals work on personal growth and move beyond survival-based emotions that breed separation.

Q & A

What is the importance of repetitive thoughts according to the script?
-The script highlights that repetitive thoughts can be both beautiful and powerful when it comes to creating new ideas, but they can also be dangerous if they are negative thoughts about self-worth or unworthiness.
How does the body react to negative repetitive thoughts?
-According to the script, negative repetitive thoughts lead to the formation of beliefs, and nerve cells that fire together wire together. The more a negative thought is repeated, the more hardwired it becomes, making it automatic and unconscious.
What is the process of change described in the script?
-The process of change involves becoming conscious of unconscious thoughts, questioning their validity, and making a different choice. This leads to new behaviors, experiences, and emotions, ultimately rewiring the brain and changing one's reality.
What role does meditation play in the process of change?
-Meditation is described as a way to familiarize oneself with the old self (negative thoughts and patterns) and the new self (desired thoughts and patterns). It helps slow down brain waves and disconnect from the body, environment, and time, allowing for significant changes to occur.
How does the script explain the importance of emotional states?
-The script emphasizes that emotions are tied to gene expression and biological processes. By changing emotional states, individuals can signal genes ahead of the environment and condition their bodies to a new mind, potentially leading to healing and transformation.
What is the significance of heart coherence in the process of change?
-Heart coherence, achieved through practices like breath work, allows individuals to feel the emotions of their desired future before it happens. This coherent state between the brain and heart can lead to manifesting desired changes in life.
How does the script address the challenge of sustaining change?
-The script acknowledges that sustaining change is a continuous process that requires practice and commitment. It emphasizes the importance of not giving up when faced with discomfort or setbacks, as change happens through consistent effort and training the body to new patterns.
What role does community play in the process of change according to the script?
-The script suggests that community and collective coherence can influence reality and make random events less random and more intentional. It also highlights the human nature of connection, communion, and supporting one another's healing and growth.
How does the script address the importance of breath work?
-The script discusses various breath work techniques used to regulate brain waves, induce altered states of consciousness, and facilitate mystical or transcendental experiences. Breath work is presented as a tool for enhancing the process of change.
What is the overall message or takeaway from the script?
-The overall message of the script is that personal transformation and healing are possible through conscious effort, changing thoughts, emotions, and behaviors, and utilizing practices like meditation and breath work. It emphasizes the power of the mind-body connection and the ability to create desired changes in one's life.

Outlines

00:00

🔑 Overcoming Repetitive Thoughts and Habits

This paragraph discusses the power and dangers of repetitive thoughts, and how they can shape our habits, beliefs, and neural pathways. The key to change lies in becoming conscious of our unconscious thoughts, inhibiting undesirable thoughts, and making different choices to create new experiences, emotions, and behaviors. This process involves facing discomfort, as we reprogram our bodies and minds to new patterns.

05:01

🧠 Changing Thought Patterns and Beliefs

The paragraph emphasizes that our thoughts become beliefs through repetition, shaping our neural pathways. To change, we must become conscious of our unconscious thoughts and beliefs, and intentionally install new circuits in our brains by focusing on desired thoughts and emotions with intention and attention. This process involves mental rehearsal and conditioning the body to believe it's living the desired future.

10:01

🌀 Modes of Thought: Ignorance, Passion, and Goodness

Drawing on Vedic wisdom, this paragraph discusses three modes of thought: ignorance (unfulfilling thoughts), passion (bold but unrealistic statements), and goodness (taking daily steps towards the desired change). True change requires conscious intention and attention, not just positive thinking, but actively rewiring thoughts and emotions through consistent practice.

15:02

🔄 Emotions as Records of the Past

This paragraph explains that emotions are records of past experiences, and feeling certain emotions causes the body to believe it's back in those past experiences. To change, one must overcome the emotional state by feeling different emotions, even if initially uncomfortable and unfamiliar. This process interrupts the cycle of thoughts, emotions, behaviors, and experiences that reinforce each other.

20:03

🌳 Stress, Survival Mode, and the Need for Change

The paragraph highlights that emotions like anger, frustration, hatred, unworthiness, and depression are derived from the hormones of stress and survival mode. Living in this state chronically knocks the body out of homeostasis and prevents growth and repair. To change, one must learn to regulate emotional states and step out of survival mode, even if temporarily uncomfortable.

25:04

🧘‍♀️ Meditation and Slowing Brain Waves

This paragraph discusses the importance of slowing down brain waves through meditation to access the operating system of the mind. By regulating brain waves and moving into alpha and theta states, the door between the conscious and subconscious mind opens, allowing for reprogramming of thoughts and behaviors. Different breathing techniques are used to induce specific brain wave states.

30:04

🔁 Meditation as Familiarization with the Self

The paragraph explains that the word 'meditation' means to become familiar with oneself – both the old self and the desired new self. Different meditation techniques, such as regulating brain waves, disconnecting from the body and environment, and forgetting about time, are used to facilitate this process of self-discovery and transformation.

35:05

💫 Elevated Emotions and Biological Transformation

This paragraph discusses the profound biological changes that occur when a person experiences elevated emotions during meditation or immersive experiences. The body starts believing it's living in a new reality, signaling genes ahead of the environment and producing beneficial chemicals like anti-inflammatories and anti-carcinogens. Sustained practice can lead to remarkable healing of various health conditions.

40:07

⚡ Heart Coherence and Changing the Body's Signal

The paragraph explains how regulating the breath and feeling desired emotions can create coherence in the brain and heart, changing the body's electromagnetic signal. A coherent brain allows intentionality, while a coherent heart allows one to feel the emotions of the future before it happens. Maintaining this state can attract unusual and positive experiences into one's life.

45:09

🌊 Responding to Challenges with Stillness

This paragraph acknowledges that while emergencies and threats may require a survival response, living in constant stress and survival mode depletes energy for growth and repair. The key is learning to respond to challenges with stillness, regulating the breath and emotions, and practicing desired states, even if temporarily. This allows for approaching issues with clarity, connectedness, and confidence.

50:09

🔮 The Process of Lasting Change

The paragraph discusses the process of lasting change, which involves consistently showing up for oneself, despite setbacks or lack of immediate results. It involves rehearsing desired thoughts, behaviors, and emotions in real-life situations, and gradually opening the heart to experience elevated states throughout the day. Change happens as our biology and gene expression align with our intentions.

55:11

🌻 Embracing Discomfort and Trusting the Process

This paragraph emphasizes the importance of embracing discomfort during the process of change, as it signifies stepping out of familiar territory and into the unknown. It encourages trusting the process, even when evidence of change is not immediately visible, and continuing to show up for oneself with commitment and discipline. Consistent practice eventually leads to transformation.

00:12

🔄 Change as an Ongoing Experiment

The paragraph frames personal change as an ongoing experiment, where one continuously reminds themselves of desired thoughts, behaviors, and emotions. It involves recognizing when old patterns resurface and consciously choosing a different response. Change is an iterative process of self-discovery, where challenges initiate us into becoming conscious of our unconscious patterns.

05:13

🌐 The Power of Collective Coherence

This paragraph discusses research using random event generators, which demonstrate that coherent groups of people can influence random events through their collective consciousness and coherent energy fields. This suggests that communities coming together with courage, compassion, and love can shape reality in meaningful ways, aligning with the idea that coherence and connection are inherent human needs.

10:13

🧑‍🤝‍🧑 The Importance of Community and Shared Practices

The final paragraph highlights the importance of community and shared practices, such as sleeping, waking, and eating together, in fostering connection and synchronization. It suggests that true community and relationship-building require partaking in basic practices together, in contrast to the individualistic tendencies of modern society. When people work on themselves and accept each other, greater acceptance and connection can extend outwards.

Mindmap

Keywords

💡Thoughts

Thoughts refer to the ideas, concepts, and mental patterns that occur in one's mind. The video emphasizes the power and impact of repetitive thoughts, both positive and negative. It suggests that our thoughts become beliefs and shape our reality: "If you have that thought and you accept it, you believe it, you surrender to it, without analyzing it, that thought will lead to the same Choice which will lead to the same behavior which will create the same experience." The video encourages conscious examination and reprogramming of habitual, limiting thoughts.

💡Emotions

Emotions are the subjective feelings and affective states experienced by individuals. The video highlights the importance of recognizing and regulating emotions, as they directly influence thoughts and behaviors. It suggests that emotions are "a record of the past" and can condition the body to live in the past: "If a person is living by the same familiar feeling every single day, whether it's guilt or unworthiness or pain or suffering or victimization or depression or whatever it is, it's so important for them to come right up against that emotional state." The video advocates shifting emotional states to create desired changes in life.

💡Consciousness

Consciousness refers to the state of being aware, present, and mindful. The video emphasizes the importance of becoming conscious of unconscious thoughts, beliefs, and emotional patterns that shape our reality: "The process of change really requires becoming conscious of your unconscious thoughts." It suggests that by raising our consciousness and awareness, we can break free from limiting patterns and create positive changes: "If you inhibit that choice that leads to that habit or that behavior, a habit is when you've done something so many times the body knows how to do it better than the brain now you're stopping the body from being on its automation on autopilot."

💡Coherence

Coherence refers to the harmonious alignment and synchronization of various systems or processes within the body and mind. The video discusses the importance of achieving coherence between the brain and heart, as this state allows for intentionality and the ability to experience desired emotions: "If you have a coherent brain which means you can get very intentional, and you have a coherent heart which means you can feel the emotions of your future before it happens, somehow you have this broadcasting of this wi-fi signal." Coherence is presented as a key factor in creating positive changes in one's life.

💡Meditation

Meditation is a practice of focused attention and awareness, often involving specific techniques like breathing exercises or mindfulness. The video emphasizes the role of meditation in slowing down brain waves, regulating emotions, and reprogramming unconscious patterns: "When you teach people how to do that it could become a skill, and when the brain starts to relax and it moves into less of that chatter that takes place in your brain and more of kind of an imaginary State the brain sees in pictures and images it's more creative we're moving into that Alpha state." Meditation is presented as a tool for self-discovery, coherence, and creating lasting changes.

💡Intention

Intention refers to the conscious direction of one's thoughts, energy, and actions toward a specific goal or desired outcome. The video stresses the importance of setting intentions and aligning thoughts, behaviors, and emotions with those intentions: "If you keep thinking the same way and feeling the same way your life should stay the same, so we do one minute practices we do five minute practices we do 30 minute practices we want to get so good at doing it with our eyes closed that we can do with our eyes open." Intention is portrayed as a powerful force in shaping reality and creating positive changes.

💡Transformation

Transformation refers to the profound change or shift in one's state of being, often involving a deep restructuring of thoughts, beliefs, and patterns. The video presents transformation as a process of self-discovery, conscious reprogramming, and achieving coherence between the mind, body, and emotions: "In the process of change when you come up against that unconscious belief, and you make it conscious most people get uncomfortable uh when they confront that thought and they're stopping an automatic process and the body which has been conditioned to be the mind because it's doing something over and over again, that's a habit, is craving the experience." Transformation is portrayed as a journey of letting go of limiting patterns and embracing a new, empowered state of being.

💡Energy

Energy is presented as a fundamental force that permeates and influences various aspects of our being, including thoughts, emotions, and physical states. The video suggests that by regulating and directing energy through practices like meditation and breath work, individuals can achieve coherence and create desired changes: "If you keep firing and wiring those circuits and you're going to begin to behave that way so now you're installing circuitry now to use in your life to get your behaviors to match your intentions." Energy is portrayed as a vital component in the transformation process, with the ability to shape reality when harnessed consciously.

💡Coherent Energy

Coherent energy refers to the synchronized and harmonious flow of energy within and around an individual. The video suggests that coherent energy, achieved through practices like meditation and breath work, has the power to influence reality and create desired outcomes: "Our data is so compelling because when you truly begin to elevate your emotional state and you could really lock in you know to those elevated emotions, your body is so objective, that it actually believes that it's living in a whole new environment, before the environment changes." Coherent energy is portrayed as a powerful force that can shape and align physical and non-physical aspects of reality.

💡Reprogramming

Reprogramming refers to the process of consciously changing or restructuring habitual thought patterns, beliefs, and behaviors. The video emphasizes the importance of reprogramming limiting or negative patterns to create positive changes in one's life: "If you're actually practicing this and you immerse yourself in that experience fully for seven days, the amount of metabolic and biological changes that will take place in your body, will be so significant that your body will actually believe it's living in that future." Reprogramming is presented as a key component of transformation, allowing individuals to align their thoughts, emotions, and actions with their desired reality.

Highlights

If you're able to really work, and train your body like you're training an animal, to stop feeling one way and start feeling another way if you believe that you're an eternal being, that that moment matters so much in the light of Eternity because that's the moment you make up your mind to no longer be defined by your past.

If you inhibit that choice that leads to that habit or that behavior, a habit is when you've done something so many times the body knows how to do it better than the brain now you're stopping the body from being on its automation on autopilot, and if the body's craving the feeling of unworthiness and you're stopping the body from feeling that way and you're aware, in your life how you speak, you're aware in your life how you're feeling and you're checking in you're saying do I really want to feel this way, this is that River of change where, you're going from the old self to the new self.

If you keep thinking the same way and feeling the same way your life should stay the same, so we do one minute practices we do five minute practices we do 30 minute practices we want to get so good at doing it with our eyes closed that we can do with our eyes open.

If you said okay I'm going to sit down for a few minutes I'm going to come so conscious of my unconscious self my unconscious personality that Victory today, would not be going unconscious to those thoughts behaviors and emotions okay let me get so familiar with them that I don't go unconscious.

If you keep doing it over and over again, it becomes more hardwired it becomes more automatic and now you're installing a new belief that you are worthy of love, you are worthy of abundance you are worthy to heal whatever that is that's the thought you do want to believe in.

Sooner or later you'll start watching transformation right before your eyes and so one of the cool things that we've discovered is that we have so much compelling data to suggest that you're greater than you think more powerful than you no more unlimited than you could ever dream.

We have compelling data that suggests that your nervous system is the greatest pharmacist in the world, that it makes drugs that work better than any drug in a drugstore.

We have data that suggests that you put the blood of an advanced meditator and a uterine cancer cell a pancreatic cancer cell, 70% of the mitochondrial function in the cancer cells diminish the mitochondria is the energy packets of the cell it's taking energy out of the cancer cell.

We've seen blind people see we've seen deaf people here we've seen people with spinal cord injuries walk again we've seen ALS change we've seen all kinds of unbelievable health conditions Changed by a person simply changing the way they think the way they act and the way they feel.

When a person has that arousal where they're feeling that elevated emotion, and their their eyes are closed, they're in a room with 1800 people, there's music playing in the background, they're not eating they're not smelling, they're not tasting they're not moving, about and feeling, on some level they're having an inner experience right and the body is so objective that it's literally believing it's living in a new environment.

If you pull the creative life force that sits at the base of the spine that that energy, that can create another another life form the energy we use to digest a meal, the energy that we use to run from a predator, we're taking all that energy that's stored in the body emotionally and we're pulling that energy back up into the brain If you practice this breath repeatedly, there will be a release of energy into the brain.

Sometimes when we're doing a laying down breath, when we're practicing getting into that mystical state, we'll do a very forced inhalation exhalation inhalation over and over again like a hiker's breath only so that the person feels euphoric and so euphoric that they don't want to fall asleep and they'll move into a slower brainwave pattern.

100% of the time when we do those healings, those random event generators have dramatic skews to show that random events become less random and more intentional and it's Collective networks of observers that determine reality.

Our nature really is community is is culture is connection and it starts with the self, then it starts with our closest relationships and builds out from there, and I think that's a a healthy model you know for for the world I mean when you're working on yourself and I'm working on myself and I'm okay with me, and you're okay with you we're going to be okay with everybody.

Most people know that they want to change, and most people know what they want to change but they still struggle to make a change and so I found that we don't often have a values crisis we have a habits crisis because people don't know how to reprogram their habits.

Transcripts

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