DO THIS First Thing In The Morning To BRAINWASH Yourself For Success | Dr. Joe Dispenza

The paragraph discusses the impact of morning routines on stress levels. It suggests that many people start their day with activities that induce stress, such as checking the news or emails, which can condition their mind and body negatively. The speaker emphasizes the importance of the first and last moments of the day when the subconscious mind is more open, and how these moments can be used for positive programming instead of falling into habitual stress. The paragraph also touches on the idea of being intentional with how we spend our time and the impact of technology on our morning practices.

This section of the script focuses on the significance of morning meditation and the concept of mental rehearsal. The speaker shares his personal experience with morning routines and how they affect his productivity and interactions with others. He talks about the benefits of starting the day with intentional practices like meditation, which can prime oneself for a positive day. The paragraph also introduces the idea of rehearsing desired emotional states and behaviors mentally to create new neural pathways and change habitual responses.

The speaker delves into the topic of addiction, explaining that people can become addicted to the arousal of stress hormones, which can lead to a cycle of seeking external stimuli to regulate emotions. He discusses the process of unlearning and relearning behaviors, emphasizing the importance of becoming conscious of unconscious thoughts and emotions. The paragraph highlights the need to break old patterns and habits before creating new, healthier ones, and the role of meditation in this process.

In this paragraph, the speaker discusses the importance of embracing change and evolving one's self. He talks about the process of becoming conscious of one's unconscious states and the need to practice new behaviors and emotions to break free from old patterns. The speaker encourages the listener to be intentional with their morning routine as a way to prime themselves for the day and to use the power of the subconscious mind to create new habits and behaviors.

The speaker emphasizes the importance of having a growth mindset and understanding that change is a process that requires time and patience. He discusses the idea that knowledge is the precursor to experience and that understanding the 'why' behind actions can lead to greater value and effectiveness. The paragraph also touches on the concept of healing, suggesting that true healing comes from within and requires a shift in perspective and a commitment to change.

This section explores the concept of rewiring the brain for positive change. The speaker discusses the role of the prefrontal cortex in turning on the 'creative center' of the brain, which can help generate new intentions and possibilities. He also talks about the importance of being present and not being distracted by past experiences or future worries, suggesting that this presence can lead to a more fulfilling and empowered life.

The speaker talks about the strength of personal will in the process of change. He suggests that by deciding firmly with intention, one can carry out a level of energy that causes the body to respond, making the choice to change a memorable moment. The speaker emphasizes that the stronger the emotion felt in making this choice, the more one remembers the decision, leading to a significant shift in one's life.

The paragraph discusses the idea of creating a new reality through the power of emotions and thoughts. It suggests that by focusing on elevated emotions and positive intentions, one can change their internal state and, consequently, their external reality. The speaker talks about the importance of coherence between brain and heart and how this coherence can lead to a more integrated and effective response to life's challenges.

The speaker emphasizes the importance of awareness and personal responsibility in making changes to one's life. He suggests that by becoming aware of unconscious thoughts, emotions, and behaviors, and by taking responsibility for oneself, one can start to make different choices and create a new narrative for their life. The paragraph also touches on the idea of making one's life an experiment and being open to the possibility of change.

In this paragraph, the speaker talks about the 'lightbulb moment' of self-realization, where one becomes aware of their potential to change and create a new future. He discusses the process of moving from a place of lack to a place of love and how this shift in perspective can lead to a more fulfilling and empowered life. The speaker also emphasizes the importance of mental rehearsal and the power of intention in shaping one's reality.

The speaker discusses the transformational power of emotions and how they can be used to create a new self. He talks about the process of trading negative emotions for elevated ones and how this can lead to profound biological and neurological changes. The paragraph emphasizes the importance of practicing these new emotional states until they become familiar and natural.

This section of the script delves into the topic of addiction and the process of breaking free from it. The speaker explains that addiction is often a result of the body being conditioned to seek external substances or activities to regulate emotions. He discusses the importance of teaching oneself to self-regulate emotions and the role of mental rehearsal in this process. The speaker also talks about the challenges of overcoming addiction and the need for a strong will and awareness.

The speaker discusses the concept of brain coherence and how it relates to a sense of wholeness. He explains that when the brain is in a state of high beta due to stress, it becomes incoherent, leading to a fragmented sense of self. By shifting focus and slowing down brain waves into alpha states, the brain can become more unified and coherent, leading to a feeling of wholeness and the ability to self-regulate emotions effectively.

This paragraph explores the role of the heart in emotional coherence and its impact on overall well-being. The speaker talks about how an incoherent heart can lead to a lack of trust and a diminished energy state, while a coherent heart can produce an external magnetic field, contributing to a sense of wholeness and connection. The speaker also discusses the importance of maintaining an elevated emotional state and how it can influence gene expression and overall health.

The speaker discusses the field of epigenetics and how our emotional states can influence gene expression. He explains that the body responds to the environment based on the emotions we experience, and by changing our emotional states, we can signal our genes differently, potentially leading to improved health and well-being. The paragraph emphasizes the power of elevated emotions in creating a different internal environment and the potential for positive biological changes.

In this paragraph, the speaker talks about the different ways men and women approach emotional work and personal transformation. He notes that men often come to this work later in life, often due to the influence of a partner, but once they engage with it, they can experience significant changes quickly. The speaker also discusses the intuitive nature of women and their ability to embrace emotional work more readily. He highlights the importance of science in making the work accessible and understandable for men, while women may connect more readily with the emotional aspects.

The speaker reflects on the societal tendency to seek fulfillment through material possessions and temporary fixes for emotional pain. He criticizes the culture's focus on selling products that promise to fill emotional voids, suggesting that this approach is misguided and fails to address the root causes of dissatisfaction. The paragraph encourages a deeper, more introspective approach to finding true fulfillment and happiness.