How To REMOVE Blackheads Permanently

Dr. Eric Berg DC
5 Mar 202208:56
EducationalLearning
32 Likes 10 Comments

TLDRThe video script discusses the causes of blackheads and whiteheads, emphasizing the importance of addressing the issue from the inside out. It explains that these skin conditions are due to clogged hair follicles and sebaceous glands, and are exacerbated by hormones and dietary factors. The key to resolving them lies in reducing refined carbohydrates, eliminating dairy, and minimizing omega-6 fatty acids in favor of omega-3s. Borage oil is highlighted as a beneficial supplement for its anti-inflammatory properties and ability to combat sebum buildup.

Takeaways
  • 📚 Understanding Blackheads - Blackheads and whiteheads are types of comedones, which result from clogged hair follicles and sebaceous glands.
  • 🌿 Root Cause Approach - Instead of typical external treatments, focus on fixing the issue from the inside out to prevent recurrence.
  • 🍏 Oxidation Explanation - Blackheads form when the material in the pores is exposed to air, similar to an apple turning brown when cut open.
  • 🚫 Avoid External Remedies - Methods like pore strips can disrupt the skin's natural protective layer of bacteria, potentially leading to infections.
  • 🌡️ Hormonal Factors - Spikes in androgens (a type of testosterone) during puberty can contribute to blackheads and whiteheads.
  • 🍞 Diet Impact - Refined carbohydrates, certain dairy products, and omega-6 fatty acids can trigger an increase in insulin and insulin-like growth hormone, worsening skin issues.
  • 🥗 Addressing the Problem - Reduce intake of refined carbs, eliminate dairy, and decrease omega-6 fatty acids to improve skin condition.
  • 🐟 Omega-3 Benefits - Increasing omega-3 fatty acids, found in fish oils and seafood, can help combat skin issues by balancing the inflammatory omega-6 fatty acids.
  • 🌱 Borage Oil - Borage oil, a type of omega-6 fatty acid with anti-inflammatory properties, can help reduce sebum and oxidation, improving skin health.
  • 🔍 Further Research - Watch the next video for more information on omega-6 fats and how they affect skin health.
Q & A

  • What is the main focus of the video?

    -The main focus of the video is to provide an understanding of blackheads and how to naturally get rid of them from the inside out, addressing the root cause rather than just treating the symptom.

  • What are comedones and what is their origin?

    -Comedones are a type of skin condition that includes blackheads and whiteheads. The term originates from the Latin word meaning 'to eat up', as they were thought to resemble worm-like parasites. They are caused by a clogged hair follicle and involve the sebaceous gland, which is an oil gland.

  • What is the difference between a blackhead and a whitehead?

    -A blackhead is an open comedome where the material in the pore is exposed to air or oxygen, causing it to oxidize and turn black. A whitehead, or closed comedome, has a membrane over the white material, protecting it from oxygen exposure, thus it does not turn brown or black.

  • Why is over-washing or using pore strips not recommended for treating blackheads?

    -Over-washing or using pore strips can worsen the condition because they disrupt the layer of friendly bacteria and other microbes on the skin, which are part of the immune system and protect against harmful bacteria. This can leave the skin more susceptible to infections.

  • What factors contribute to the formation of blackheads and whiteheads?

    -The formation of blackheads and whiteheads is influenced by a spike in androgens, which is a type of testosterone, and by hormones insulin and insulin-like growth factor (IGF). These hormones increase oil production, the size of the pore, and the amount of protein material.

  • What dietary factors are linked to an increase in insulin and IGF levels?

    -Three main dietary factors linked to an increase in insulin and IGF levels are refined carbohydrates, certain dairy products, and omega-6 fatty acids. Refined carbohydrates include sugars, bread, pasta, and other similar foods. Dairy products, especially commercial ones, can have a significant impact on skin health. Omega-6 fatty acids are found in corn oil, soy oil, and other processed oils commonly used in restaurant foods.

  • What is the recommended approach to reducing blackheads and whiteheads?

    -The recommended approach includes reducing refined carbohydrates, eliminating dairy from the diet, decreasing omega-6 fatty acids, and increasing omega-3 fatty acids. Omega-3 fatty acids can be obtained from fish oils, cod liver oil, and seafood like salmon.

  • How does borage oil help with skin conditions like blackheads?

    -Borage oil is a type of omega-6 fatty acid known as GLA, which does not contribute to inflammation like other omega-6 oils. It has anti-inflammatory properties, helps thin sebum, breaks down protein plugs, and has antioxidant effects, which can significantly improve skin conditions.

  • What are the main triggers for insulin and IGF spikes that contribute to blackheads?

    -The main triggers for insulin and IGF spikes are refined carbohydrates, certain dairy products, and omega-6 fatty acids. These dietary factors should be managed to control the hormonal imbalance that leads to the formation of blackheads and whiteheads.

  • What type of fatty acids should be increased to combat blackheads and acne?

    -Omega-3 fatty acids should be increased to combat blackheads and acne. These can be found in fish oils, cod liver oil, and seafood, and they help balance the skin's oil production and reduce inflammation.

  • How does a diet high in refined carbohydrates, dairy, and omega-6 fatty acids affect skin health?

    -A diet high in refined carbohydrates, dairy, and omega-6 fatty acids can lead to an increase in insulin and IGF levels, which in turn increase oil production, pore size, and protein material. This can exacerbate skin conditions like blackheads and acne, leading to more frequent and severe breakouts.

Outlines
00:00
🍀 Understanding Blackheads and Comedones

This paragraph introduces the topic of blackheads and comedones, emphasizing the importance of understanding the root cause of these skin issues. It explains the difference between blackheads (open comedones) and whiteheads (closed comedones), highlighting the role of oxidation in the appearance of blackheads. The paragraph also delves into the composition of the material causing these issues, which includes oil, bacteria, and keratin, forming a plug in the hair follicle. It warns against common misconceptions and practices such as over-washing and using pore strips, which can disrupt the skin's natural microbial balance and increase the risk of infection.

05:00
🍏 Factors Contributing to Blackheads and Acne

This paragraph explores the underlying factors that contribute to the formation of blackheads and acne. It discusses the role of hormones, particularly androgens and insulin, and how they affect oil production and the size of the pores. The paragraph identifies refined carbohydrates, dairy products, and omega-6 fatty acids as dietary factors that can exacerbate these skin issues. It also touches on the changes in modern diets over the past 20 years, which have seen a significant increase in these problematic components. The paragraph then outlines a plan to address these issues, including reducing refined carbohydrates, eliminating dairy, decreasing omega-6 fatty acids, and increasing omega-3 fatty acids. It also introduces borage oil as a unique omega-6 fatty acid with anti-inflammatory properties that can help manage skin conditions.

Mindmap
Keywords
💡blackheads
Blackheads are a type of comedone, which is a skin condition characterized by the clogging of hair follicles with a substance that includes oil, bacteria, and keratin. In the context of the video, blackheads are formed when this material is exposed to air or oxygen, leading to oxidation and a black coloration, similar to an apple turning brown when left out in the air.
💡comedones
Comedones are a term derived from the Latin word meaning 'to eat up,' and in dermatology, it refers to a class of skin conditions that involve clogged pores. The video explains that comedones can be either open (blackheads) or closed (whiteheads), depending on whether the material inside the pore is exposed to air.
💡whiteheads
Whiteheads, also known as closed comedones, are a type of skin blemish where the clogged pore is covered by a membrane, preventing exposure to oxygen. This results in a white or skin-colored appearance, contrasting with blackheads, which are oxidized and turn black due to air exposure.
💡sebaceous gland
The sebaceous gland, also known as the oil gland, is a part of the skin's anatomy that secretes sebum, an oily substance that lubricates and waterproofs the skin and hair. The video emphasizes that issues with the sebaceous gland, such as overproduction of sebum, can contribute to the formation of blackheads and whiteheads.
💡insulin
Insulin is a hormone produced by the pancreas that regulates the amount of glucose in the blood by allowing cells to take in glucose from the bloodstream. The video script explains that a spike in insulin levels can lead to an increase in androgens, which in turn can exacerbate the formation of blackheads and whiteheads by increasing oil production and the size of the pores.
💡refined carbohydrates
Refined carbohydrates are foods that have had most of their fiber, vitamins, and minerals removed during processing, leaving mostly simple sugars. These include common items like white bread, pasta, and sugary drinks. The video script highlights that consuming refined carbohydrates can cause a spike in insulin levels, which contributes to the formation of blackheads and whiteheads.
💡dairy
Dairy refers to foods derived from milk, such as cheese, yogurt, and milk itself. The video script points out that certain components in dairy can affect hormone levels and worsen skin conditions like blackheads and whiteheads, suggesting that eliminating dairy from the diet can lead to improvements in skin health.
💡omega-6 fatty acids
Omega-6 fatty acids are a type of polyunsaturated fat found in many foods, particularly those containing vegetable oils like corn oil and soy oil. While they are essential nutrients, the video script notes that an imbalance with omega-3 fatty acids can contribute to inflammation and skin issues, such as blackheads and acne.
💡omega-3 fatty acids
Omega-3 fatty acids are essential fats that play a crucial role in brain function and cardiovascular health. They are also beneficial for the skin, helping to reduce inflammation and promote a healthy complexion. The video script suggests increasing the consumption of omega-3 fatty acids, found in fish oils and certain seafood, to combat skin conditions like blackheads.
💡borage oil
Borage oil is a type of oil rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. Unlike other omega-6 fatty acids, borage oil does not contribute to inflammation and is beneficial for skin health, helping to reduce sebum production and break down plugs in the pores.
Highlights

Understanding blackheads and how to naturally eliminate them is crucial for long-term skin health.

Blackheads and whiteheads are types of comedones, which are related to the Latin word for 'to eat up' due to their worm-like appearance.

The main difference between blackheads and whiteheads lies in their exposure to air; blackheads are exposed and oxidize, while whiteheads are covered and do not.

Blackheads and whiteheads form from a combination of oil, bacteria, and keratin that clogs hair follicles and sebaceous glands.

Over-washing or using pore strips can exacerbate the issue by disrupting the skin's beneficial bacteria and making it more susceptible to infection.

The root cause of blackheads and whiteheads is often linked to hormonal changes, specifically androgens and insulin spikes.

Refined carbohydrates, certain dairy products, and omega-6 fatty acids are dietary factors that can trigger hormonal imbalances leading to skin issues.

Reducing intake of refined carbohydrates, dairy, and omega-6 fatty acids can significantly improve skin conditions like blackheads and acne.

Incorporating omega-3 fatty acids, like fish oils, can help balance the skin's oil production and reduce inflammation.

Borage oil, a specific omega-6 fatty acid, has anti-inflammatory properties and can aid in treating skin conditions by thinning sebum and reducing oxidation.

Addressing the internal factors contributing to blackheads, such as diet and hormones, is more effective than external treatments like scrubs or pore strips.

The video provides a holistic approach to tackling blackheads by addressing both the symptoms and underlying causes.

The speaker emphasizes the importance of understanding the root cause of a problem to effectively solve it, rather than just treating the symptoms.

The transcript offers practical dietary advice for viewers looking to improve their skin health and reduce blackheads and whiteheads.

The video aims to educate viewers on the science behind blackheads and whiteheads, providing a comprehensive understanding to guide their skincare routine.

By eliminating certain dietary elements and incorporating others, viewers can expect a positive change in their skin condition.

The speaker provides a step-by-step plan for tackling blackheads from the inside out, focusing on dietary adjustments and the balance of fatty acids.

Transcripts

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Skincare TipsBlackhead SolutionsDiet & SkinOmega Fatty AcidsRefined CarbsDairy ImpactInflammatory FoodsOmega-3 BenefitsBorage OilNatural Remedies