DOUBLE CLEANSE LIKE A DERMATOLOGIST | Doctorly Routines

Doctorly
13 Jan 202413:03
EducationalLearning
32 Likes 10 Comments

TLDRIn this insightful video, Dr. Sha and Dr. Maxfield delve into the controversy surrounding double cleansing, a skincare technique that involves using two different cleansers. They clarify the process, explain the science behind it, and discuss its effectiveness based on a study comparing oil-based and water-based cleansers. The doctors also address potential downsides, sharing personal experiences and recommending products for those who might benefit from double cleansing, especially those with heavy makeup or water-resistant sunscreen use. They emphasize the importance of personalized skincare routines and deliberate skincare choices.

Takeaways
  • 🧼 Double cleansing is a method where you use two different types of cleansers: a lipophilic oil-based cleanser first, followed by a traditional water-based cleanser.
  • 🤔 The controversy around double cleansing lies in whether it's a necessary practice or just a marketing ploy to sell more products.
  • 💧 Oil-based cleansers are more effective at removing oil-based or water-resistant substances like sunscreens, as they can dissolve oils better than water-based cleansers.
  • 📈 A study showed that oil-based cleansers were superior in removing non-water and water-resistant sunscreens compared to water alone or traditional cleansers.
  • 🍃 There is a survey-based study from Korea suggesting that people who double cleanse with an oil cleanser first had more acne, but the results may be skewed due to other factors like makeup usage.
  • 🌟 Dr. Maxfield personally loves double cleansing, especially for removing sunscreen, and found it to be a life-changing skincare hack.
  • 🚫 Over-cleansing can strip the skin of its natural oils, leading to dryness and irritation, so it's important to personalize your cleansing routine based on your skin's needs.
  • 👉 For those who wear water-resistant makeup or sunscreen, double cleansing is recommended for more effective cleansing.
  • 🌈 If you don't wear heavy makeup or sunscreen and don't expose your skin to dirt, a simple water-based cleanser may suffice.
  • 🎥 The video discussed also showcased the effectiveness of double cleansing in reducing the appearance of sebaceous filaments and large pores.
Q & A

  • What is double cleansing in skincare?

    -Double cleansing is a two-step facial cleansing process where you first use a lipophilic cleanser, such as a cleansing oil or balm, to dissolve oils and makeup, followed by a traditional water-based cleanser to remove any remaining impurities.

  • Why is double cleansing considered effective for removing sunscreen?

    -Double cleansing is effective for removing sunscreen, especially water-resistant formulas, because the oil-based first cleanser can dissolve oil-based substances like sunscreen more efficiently than water alone or a traditional water-based cleanser.

  • What was the conclusion of the study on oil-based cleansers and water-resistant sunscreens?

    -The study concluded that oil-based cleansers were significantly better at removing water-resistant sunscreens than water alone or traditional cleansers, with the latter leaving more than twice the residue on the skin.

  • What are the potential downsides of double cleansing?

    -A potential downside of double cleansing is that it can lead to over-cleansing or stripping the skin of its natural oils, resulting in dryness, chapped skin, or irritation, especially for those with sensitive skin types.

  • How does the Korean survey-based study on double cleansing relate to acne?

    -The Korean survey-based study found that people who double cleanse with an oil cleanser followed by a water-based cleanser had more acne than those who didn't double cleanse. However, the study's results may be skewed because participants also used more makeup, which could contribute to acne.

  • What does Dr. Maxfield recommend for individuals with heavy makeup or water-resistant sunscreen?

    -Dr. Maxfield recommends double cleansing for individuals who wear heavy makeup or use water-resistant sunscreen, as it can more effectively remove these products and prevent residue buildup on the skin.

  • What are some recommended oil-based cleansers mentioned in the script?

    -Some recommended oil-based cleansers include the DHC Deep Cleansing Oil, the ANUA Facial Cleansing Oil, and the pharmacy Green Clean Cleansing Balm.

  • Which myeller waters are suggested for use in the double cleansing method?

    -The script suggests the L Ro P Myeller Water, the KAS Rex Low pH Niacinamide Myeller Water, and the Bioderma and Garnier myeller waters as suitable options for the double cleansing method.

  • What is the importance of personalizing one's cleansing routine?

    -Personalizing one's cleansing routine is important because different skin types and lifestyles require different levels of cleansing. Over-cleansing can lead to dryness and irritation, so it's crucial to adjust the routine based on how your skin reacts and your daily needs.

  • How does the concept of 'deliberate skincare' relate to double cleansing?

    -The concept of 'deliberate skincare' relates to double cleansing in that individuals should understand why they are using a particular skincare method or product and ensure that it is appropriate for their skin type and needs. This approach helps to avoid unnecessary or potentially harmful practices and promotes healthier skin.

  • What alternative method was mentioned for removing makeup or sunscreen in a pinch?

    -In a pinch, using a conditioner or moisturizer to remove makeup or sunscreen was mentioned as an alternative method. However, this is not highly recommended and should only be used as a temporary solution when no other cleansing products are available.

Outlines
00:00
🧼 Debunking Double Cleansing: Fact vs. Fiction

This paragraph introduces the topic of double cleansing, addressing the controversy surrounding it and its place in skincare routines. The speakers, Dr. Sha and Dr. Maxfield, aim to break down the science behind double cleansing, discussing its effectiveness and whether it is necessary or a marketing scam. They reference social media opinions and initiate a discussion on the different types of cleansers used in double cleansing, their purposes, and the scientific research supporting the method, particularly in relation to oil-based and water-resistant substances like sunscreens.

05:00
💧 The Mechanics of Double Cleansing

In this paragraph, the discussion delves into the mechanics of double cleansing, explaining the sequence and rationale behind using two different types of cleansers. The first cleanser is oil-based to dissolve oils and makeup, while the second is a traditional water-based cleanser. The speakers also address potential downsides of double cleansing, citing a survey-based study from Korea that suggests some individuals might experience increased acne with this method. However, they also discuss the limitations of the study, suggesting that other factors like makeup use could be influencing the results.

10:01
🌟 Personalized Skincare: Finding Balance

The speakers emphasize the importance of personalized skincare, acknowledging that over-cleansing can strip the skin of its natural oils, leading to dryness and irritation. They discuss the balance needed in a skincare routine and how individual needs can vary. The paragraph also addresses the video's main topic: the effectiveness of double cleansing in removing sebaceous filaments and plugged pores. The speakers theorize on how oil-based cleansers can dissolve these buildups more effectively than traditional cleansers, while also cautioning about the potential for skin stripping. They conclude with a consensus statement on who might benefit from double cleansing and provide recommendations for products that could assist in this process.

Mindmap
Keywords
💡Double Cleansing
Double cleansing is a skincare technique that involves using two different types of cleansers on the face. The first cleanser is typically oil-based to dissolve oils and the second is a traditional water-based cleanser to remove any remaining impurities. This method is believed to provide a more thorough cleanse, especially for those wearing heavy makeup or sunscreen. In the video, the hosts discuss the science behind double cleansing and whether it's a necessary practice or a marketing scam.
💡Lipophilic
Lipophilic refers to substances that dissolve or dissolve easily in fats and oils. In the context of skincare, a lipophilic cleanser is designed to break down and remove oil-based substances like makeup, sunscreen, and sebum. The video explains that the first step in double cleansing should involve a lipophilic cleanser to effectively dissolve oils and impurities on the skin.
💡Sebaceous Filaments
Sebaceous filaments are natural, thread-like structures in the pores that contain sebum, a natural oil produced by the skin's sebaceous glands. They can sometimes become clogged, leading to enlarged pores and acne. The video discusses how double cleansing can help to reduce the appearance of sebaceous filaments by dissolving the oily substances that plug them up.
💡Water-Resistant Sunscreen
Water-resistant sunscreens are designed to stay effective even when exposed to water or sweat. They contain ingredients that help them bond more tightly to the skin, making them more difficult to remove with regular cleansing. The video highlights research showing that oil-based cleansers are more effective at removing these types of sunscreens than water-based cleansers.
💡Survey-Based Study
A survey-based study is a type of research that collects data through questionnaires or interviews. These studies can provide insights into people's behaviors, experiences, and opinions. However, they can also be limited by self-reporting biases and a lack of control over external variables. In the video, the hosts reference a survey-based study from Korea that looked at the relationship between double cleansing and acne.
💡Personalized Skincare
Personalized skincare refers to the practice of tailoring skincare routines and products to meet the specific needs of an individual's skin. This approach recognizes that everyone's skin is unique and may respond differently to various products and treatments. The video emphasizes the importance of personalization in cleansing, as what works for one person may not work for another, and encourages listeners to listen to their skin's needs when deciding whether to double cleanse.
💡Cleansing Balm
A cleansing balm is a type of cleanser that typically has a solid, buttery texture. It is designed to melt upon contact with the skin, effectively dissolving makeup, sunscreen, and other impurities. Cleansing balms are often gentle and suitable for sensitive skin. In the video, one of the hosts shares their positive experience with cleansing balms, highlighting their effectiveness in removing sunscreen and makeup.
💡Micellar Water
Micellar water is a gentle, hydrating cleanser that contains tiny particles called micelles. These micelles attract and trap dirt, oil, and makeup, allowing them to be easily wiped or rinsed away. Micellar water is often used as a first step in double cleansing, especially for those with oily or combination skin. The video discusses micellar water as an alternative to oil-based cleansers for the first step in double cleansing.
💡Deliberate Skincare
Deliberate skincare is an approach to beauty regimens that emphasizes intentionality and purpose in the products and practices one chooses. It involves understanding the reasons behind each skincare step and selecting products that address specific skin concerns effectively. The video encourages viewers to adopt a deliberate skincare mindset when considering whether to include double cleansing in their routines.
💡Conditioner
Conditioner is a hair care product applied after shampooing to improve the texture, manageability, and appearance of hair. In the video, it is humorously mentioned as an alternative to a cleansing balm in a pinch, highlighting its lipophilic properties that could theoretically help remove makeup or sunscreen.
💡DHC Cleansing Oil
DHC Cleansing Oil is a specific brand of oil-based cleanser that is known for its effectiveness in removing makeup, sunscreen, and other impurities from the skin. It is mentioned in the video as a product that the host has used consistently and found to work well for double cleansing.
Highlights

Double cleansing is a method of using two different types of cleansers to effectively remove oil-based and water-resistant substances from the skin.

The first step in double cleansing involves using a lipophilic cleanser, such as a cleansing oil or balm, to dissolve oils better.

The second step is to follow up with a traditional surfactant-based water-based cleanser for a thorough cleanse.

Research shows that oil-based cleansers are more effective at removing water-resistant sunscreens than water or traditional cleansers alone.

A survey-based study from Korea suggests that double cleansing may lead to more acne for some individuals, but the results are not conclusive.

Double cleansing can be beneficial for those who wear heavy makeup or use water-resistant sunscreens, but it's essential to listen to your skin and adjust accordingly.

Dr. Maxfield shares personal experience with double cleansing, highlighting the effectiveness of cleansing balms in removing sunscreen.

Cleansing balms can be particularly helpful for individuals who wear makeup or sunscreen, providing an easy and effective way to cleanse the skin.

There is a balance to be found with cleansing, as over-cleansing can strip the skin of its natural oils, leading to dryness and irritation.

The video discusses the viral TikTok results showing the disappearance of sebaceous filaments after using the double cleansing method.

Oil-based cleansers can dissolve oily substances from sebaceous glands, potentially reducing pore blockages.

While double cleansing can be effective, it's crucial to personalize your skincare routine based on your skin's needs and reactions.

The consensus statement suggests that double cleansing is beneficial for those with heavy makeup or water-resistant sunscreen, but not necessary for everyone.

For individuals dealing with sebaceous filaments, using an oil-based cleanser occasionally may be helpful.

Dr. Sha and Dr. Maxfield recommend a range of products for double cleansing, including cleansing balms, oils, and myeller waters.

The video concludes with a reminder of the importance of deliberate skincare and adjusting routines based on individual needs and lifestyle.

Transcripts

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