Minimize your large pores - Dermatologist Tips

Doctorly
6 Oct 202011:01
EducationalLearning
32 Likes 10 Comments

TLDRIn this informative video, Dr. Maxfield and Dr. Shaw discuss various techniques to minimize the appearance of pores. They explain that while you cannot genetically shrink your pores, using strategies like wearing sunscreen, building collagen with vitamin A derivatives, controlling oil production with niacinamide, and exfoliating with acids can significantly reduce their visibility. The video also suggests a skincare routine incorporating these methods for improved skin texture over time.

Takeaways
  • 🧬 Pore size is genetic and cannot be permanently shrunk, but their appearance can be minimized.
  • 🛡️ Sunscreen is crucial to prevent pore dilation caused by UVA and UVB radiation damage to collagen and elastin.
  • 🥕 Vitamin A derivatives like Retin-A, retinols, and retinoids help build collagen over time, potentially reducing pore appearance.
  • 🍋 Vitamin C and niacinamide may also contribute to collagen production and pore minimization.
  • 🌿 Topical treatments like green tea extracts and L-carnitine can decrease oil production, affecting pore size.
  • 💊 Isotretinoin (Accutane) is a powerful prescription medication that significantly reduces oil production.
  • 🧴 Over-the-counter options like niacinamide can normalize sebum production and minimize pores.
  • 🧹 Using gentle cleansers with ingredients like salicylic acid helps remove oil from pores and prevent dilation.
  • 🧬 Chemical exfoliants (e.g., salicylic acid, lactic acid, glycolic acid) and mechanical exfoliation methods (e.g., dermabrasion, dermaplaning) can flatten the stratum corneum layer, making pores less noticeable.
  • 🌙 A consistent skincare routine combining the above methods over time can lead to improved skin texture and reduced pore visibility.
Q & A

  • Can you genetically shrink your pores?

    -No, you cannot genetically shrink your pores as they are determined by genetics. However, there are techniques to minimize their appearance.

  • What is the role of the stratum corneum in relation to pores?

    -The stratum corneum is the top layer of the skin, composed of dead skin cells. Its thickness can affect the appearance of pores, with a thicker layer potentially making pores more noticeable.

  • How does sun exposure affect pore size?

    -Sun exposure, specifically UVA radiation, can damage collagen and elastin fibers in the dermis, leading to a loss of skin support structure and causing pores to dilate or appear larger.

  • What is the first line of defense to prevent pore dilation?

    -Wearing broad-spectrum sunscreen is the first line of defense to prevent pore dilation by protecting the skin from harmful UVA and UVB rays.

  • How can you build collagen to potentially minimize pore appearance?

    -You can build collagen by using products containing vitamin A derivatives such as Retin-A, retinols, retinoid adaptolene, and trinomial tezeratine. Other ingredients like vitamin C and niacinamide may also help.

  • What treatments can decrease oil production and minimize pore appearance?

    -Isotretinoin (Accutane) is a powerful prescription treatment to decrease oil production. Over-the-counter options include niacinamide, green tea extracts, and L-carnitine.

  • How can you remove oil from pores to reduce their appearance?

    -Using alcohol-based astringents like witch hazel or hydrogen peroxide, as well as gentle cleansers containing salicylic acid, can help remove oil from pores.

  • What are some methods to make the stratum corneum more compact and less noticeable?

    -Retinoids can make the stratum corneum more compact over time. Chemical exfoliants like salicylic acid, lactic acid, and glycolic acid, as well as mechanical exfoliation methods like dermabrasion and microdermabrasion, can help.

  • What is a recommended daily skincare routine to help minimize pores?

    -During the day, use a gentle cleanser, followed by vitamin C to build collagen, and a sunscreen with niacinamide. At night, use a gentle or salicylic acid-based cleanser, followed by a retinoid and niacinamide, and finish with a gentle moisturizer. Once or twice a week, use a chemical exfoliant.

  • How long does it typically take to see improvements in pore appearance with the suggested routine?

    -Improvements in pore appearance and overall skin quality are typically seen over several months of consistent use of the suggested skincare routine.

  • What is the term for the concept of achieving a 'glass skin' or 'dewy skin' appearance?

    -Achieving a 'glass skin' or 'dewy skin' appearance refers to the process of improving skin texture and radiance through consistent skincare, resulting in a clear, smooth, and glowing complexion.

Outlines
00:00
🧪 Understanding Pores and Skin Structure

This paragraph introduces the topic of the video, which is about how to minimize the appearance of pores. It explains that while it is not possible to shrink pores genetically, there are techniques to make them appear smaller. The speaker uses a diagram to illustrate the structure of the skin, including the skin surface, pores, and the stratum corneum. The explanation continues with the role of collagen and elastin fibers in supporting the skin and how damage from UV radiation can lead to dilated pores. The paragraph emphasizes the importance of sunscreen to prevent this dilation and suggests building collagen as a way to counteract it.

05:01
🍃 Managing Oil Production and Sebum

The second paragraph focuses on the role of sebaceous glands in oil production and how this can affect the appearance of pores. It discusses the use of isotretinoin (Accutane) as a powerful tool to decrease oil production, but also mentions over-the-counter options like niacinamide, green tea extracts, and L-carnitine. The paragraph then explores methods to remove oil from the glands, such as using alcohol-based astringents and salicylic acid cleansers. It also touches on the concept of normalizing sebum production and the potential benefits of topical retinoids in this regard.

10:02
🌟 Developing a Skincare Routine for Pore Minimization

The final paragraph presents a comprehensive skincare routine aimed at minimizing the appearance of pores over time. It suggests using a gentle cleanser, vitamin C to build collagen, sunscreen with niacinamide during the day, and a retinoid routine at night. The paragraph also recommends incorporating chemical exfoliants with salicylic acid, lactic acid, or glycolic acid, as well as mechanical exfoliation methods like dermabrasion or microdermabrasion. The speaker emphasizes the gradual nature of these treatments and encourages consistency for best results. The video ends with a call to action for viewers to support the channel through likes, comments, subscriptions, and notifications.

Mindmap
Keywords
💡Pore Minimization
The process of reducing the appearance of skin pores, which is the central theme of the video. Although it's not possible to physically shrink pores, which are determined by genetics, the video discusses various techniques to make them appear smaller. This includes maintaining a proper skincare routine, using specific ingredients, and protecting the skin from environmental damage.
💡Stratum Corneum
The outermost layer of the skin consisting of dead skin cells. It plays a crucial role in protecting the skin from external factors and can vary in thickness. In the context of the video, a thicker stratum corneum can make pores appear larger, hence managing its thickness is one of the strategies for pore minimization.
💡Collagen
A structural protein found in the dermis, the layer of skin beneath the epidermis. Collagen provides support and elasticity to the skin. The video emphasizes the importance of maintaining and building collagen to prevent the dilation of pores and to provide skin support, which contributes to the overall skin health and appearance.
💡Elastic Fibers
Protein structures in the dermis that give skin its elasticity and allow it to return to its original shape after being stretched or compressed. The video discusses how damage to elastic fibers, such as from UVA radiation, can lead to the dilation of pores and a loss of skin firmness.
💡Sebaceous Glands
Glands in the skin that produce sebum, an oily substance that lubricates and waterproofs the skin and hair. The activity of these glands can influence the oiliness or dryness of the skin. In the video, it's mentioned that overactive sebaceous glands can lead to dilated pores due to the accumulation of sebum.
💡Vitamin A Derivatives
A group of compounds derived from vitamin A that are commonly used in skincare products for their anti-aging and pore-minimizing properties. They are known to stimulate collagen production and promote cell turnover, which can help in reducing the appearance of pores and improving skin texture.
💡Sunscreen
A cosmetic product that contains substances that absorb or reflect some of the sun's ultraviolet (UV) radiation to protect the skin from sunburn and other damage. In the video, sunscreen is highlighted as a crucial component of a skincare routine to prevent the dilation of pores caused by UVA radiation.
💡Niacinamide
A form of vitamin B3 that is widely used in skincare products for its anti-inflammatory and skin-brightening properties. The video mentions niacinamide as an ingredient that can help decrease oil production and minimize the appearance of pores.
💡Salicylic Acid
A beta hydroxy acid (BHA) that is oil-soluble and commonly used in skincare to treat acne and exfoliate the skin. In the context of the video, salicyic acid is noted for its ability to penetrate oil glands and remove excess sebum, which can contribute to the dilation of pores.
💡Chemical Exfoliants
Substances that are applied to the skin to remove the outermost layer of dead skin cells, promoting cell turnover and improving skin texture. In the video, chemical exfoliants like salicylic acid, lactic acid, and glycolic acid are discussed as tools to make the stratum corneum more compact and to flatten the skin's surface, thereby reducing the appearance of pores.
💡Retinoids
A class of compounds derived from vitamin A that are used in skincare for their ability to promote cell turnover, stimulate collagen production, and reduce the appearance of fine lines and wrinkles. In the video, retinoids are emphasized as a key ingredient for their role in making the stratum corneum layer more compact, which can contribute to pore minimization.
Highlights

The video discusses techniques to minimize the appearance of pores.

Pores are genetic and cannot be shrunk, but their appearance can be minimized.

Sunscreen is crucial in preventing pore dilation caused by UVA and UVB radiation.

Vitamin A derivatives, such as Retin-A and Retinols, help build collagen over time.

Collagen and elastin are key components in maintaining pore structure.

Isotretinoin (Accutane) is highly effective in decreasing oil production but may not be suitable for everyone.

Niacinamide can help decrease oil production and normalize sebum levels.

Green tea extracts and L-carnitine have been shown to decrease oil production.

Topical retinoids may not decrease oil production, as this is not yet proven.

Salicylic acid is effective in removing oil from pores due to its lipophilic nature.

Retinoids and chemical exfoliants can make the stratum corneum layer more compact.

Lactic acid and glycolic acid exfoliants help flatten the skin's top layer.

Dermabrasion, dermaplaning, and microdermabrasion are mechanical exfoliation methods.

A skincare routine combining these methods can lead to improved skin texture and minimized pores over time.

A daytime skincare routine should include a gentle cleanser, vitamin C, sunscreen, and niacinamide.

At night, a routine with a gentle cleanser, retinoid, niacinamide, and a moisturizer is recommended.

Chemical exfoliants like BHA, lactic acid, and glycolic acid can be used once or twice a week for better results.

Transcripts

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Related Tags
Pore MinimizationSkincare RoutineCollagen BuildingOil ControlSunscreen ImportanceRetinoidsVitamin CNiacinamideSalicylic AcidExfoliation