The #1 Top Remedy for Dental Plaque (TARTAR)

Dr. Eric Berg DC
5 Apr 202206:10
EducationalLearning
32 Likes 10 Comments

TLDRThe video discusses dental tartar, a biofilm that houses bacteria and leads to issues like bad breath and gum inflammation. It suggests using xylitol, natural herbs, and a baking soda-hydrogen peroxide solution to prevent and manage tartar. Additionally, vitamin K2 is mentioned as potentially beneficial for dental health, as it aids in calcium transport and may reduce plaque buildup.

Takeaways
  • 🦷 Tartar is a form of dental plaque consisting of biofilms, which are calcium structures housing bacteria.
  • 🛡️ Biofilms serve as a survival mechanism for bacteria, protecting them from the immune system and antibiotics.
  • 🌿 Natural anti-biofilm agents include rosemary, clove, thyme, oregano oil, garlic, curcumin, cinnamon, and NAC.
  • 🍬 Xylitol, a sugar alcohol, has anti-biofilm properties and can help prevent adhesions to teeth.
  • 🌟 Baking soda (sodium bicarbonate) can neutralize acidity in the mouth and help break down biofilms.
  • 💧 Hydrogen peroxide, produced by the body and found in saliva, can inhibit biofilm development and kill bacteria and yeast.
  • 🍯 A mixture of baking soda and hydrogen peroxide can be used as a mouthwash to prevent biofilm regrowth and maintain smooth teeth.
  • 📈 High sugar diets and diabetes contribute to the production of lactic acid by bacteria, leading to a decrease in pH and tooth decay.
  • 🦴 Overproduction of acids can lead to decalcification, where calcium is leached from bones.
  • 💊 Vitamin K2 may help inhibit dental plaque and improve the smoothness of teeth, and is often taken with Vitamin D3.
  • 🥗 Maintaining a balanced diet and good oral hygiene practices are essential for preventing tartar buildup and promoting overall dental health.
Q & A

  • What is tartar and how is it related to dental plaque?

    -Tartar is a hardened form of dental plaque, which is a sticky film of bacteria that forms on teeth. It is also known as biofilms, a combination of calcium deposits that house bacteria and protect them from the immune system and antibiotics.

  • Why do biofilms pose a problem for dental health?

    -Biofilms pose a problem for dental health because they hide bacteria underneath a protective calcium layer, allowing them to go undetected and cause issues such as bad breath, inflammation, receding gums, and tooth extraction in severe cases.

  • What is the significance of xylitol in preventing tartar?

    -Xylitol, a sugar alcohol found in some gums and sweeteners, has anti-biofilm properties that help suppress the adhesion of biofilms to teeth, thus preventing the formation of tartar.

  • What natural herbs and compounds can help reduce biofilms?

    -Natural herbs such as rosemary, clove, thyme, and oregano oil, as well as compounds like garlic, curcumin (found in turmeric), cinnamon, and N-acetylcysteine (NAC), can help reduce biofilms and support dental health.

  • Why is baking soda an effective ingredient in a tartar remedy?

    -Baking soda, or sodium bicarbonate, is effective because it helps neutralize the acidic environment in the mouth that promotes tartar formation. It also aids in breaking down biofilms and is naturally produced by the body to buffer acids in saliva, making it safe with minimal side effects.

  • How does hydrogen peroxide contribute to a dental health remedy?

    -Hydrogen peroxide is a compound that helps inhibit the development of biofilms and kills bacteria, yeast, and candida. It is naturally present in saliva and is used in higher quantities in the remedy to support the body's natural defenses against oral microbes.

  • What is the recommended method for using baking soda and hydrogen peroxide as a tartar remedy?

    -Mix one-fourth of a teaspoon of baking soda with one-fourth of a teaspoon of 3% hydrogen peroxide in half a cup of water. After brushing teeth with toothpaste, use the mixture to brush teeth, which helps prevent biofilms from returning and keeps teeth smooth.

  • What role does vitamin K2 play in dental health?

    -Vitamin K2 is associated with the transportation of calcium into the bones and out of soft tissues. Some research suggests that taking vitamin K2, which often comes with vitamin D3, can lead to smoother teeth and potentially inhibit dental plaque formation.

  • How does sugar intake affect the formation of tartar?

    -Consuming too much sugar or being diabetic provides the bacteria and yeast in biofilms with the food they need to thrive. As they consume sugar, they produce lactic acid as a byproduct, which lowers the pH and creates an environment conducive to calcium extraction from teeth, leading to cavities and tartar formation.

  • What is the significance of the body's natural production of hydrogen peroxide in saliva?

    -The body's natural production of hydrogen peroxide in saliva is a defense mechanism against microbes. It helps kill bacteria, yeast, and other microorganisms that can cause dental issues, such as tartar and cavities.

  • How does maintaining a balanced pH in the mouth contribute to overall dental health?

    -Maintaining a balanced pH in the mouth is crucial for preventing the overproduction of acids that can lead to tartar formation and decalcification, where calcium is leached from the bones. A neutral or slightly acidic pH helps keep the oral environment healthy and prevents the conditions that favor tartar and biofilm growth.

Outlines
00:00
🦷 Understanding Tartar and Biofilms

This paragraph discusses the nature of tartar as a form of dental plaque, specifically highlighting biofilms - a combination of calcium structures that house bacteria. Biofilms are survival mechanisms for bacteria, allowing them to hide and go undetected by the immune system and antibiotics. The paragraph emphasizes the prevalence of biofilms in nature and their role in causing bad breath, inflammation, and other dental issues when overabundant. It introduces the concept of using xylitol and natural herbs to reduce biofilms and prevent tartar buildup.

05:02
🍃 Natural Remedies and Diet for Tartar Management

The focus of this paragraph is on the use of natural remedies and dietary considerations for managing and preventing tartar. It introduces a simple remedy with three main ingredients: baking soda, hydrogen peroxide, and xylitol. The paragraph explains how baking soda (sodium bicarbonate) helps to neutralize acidity and break down biofilms, while hydrogen peroxide inhibits biofilm development and kills bacteria. The importance of avoiding sugar in the diet is also stressed, as it feeds bacteria and yeast, leading to increased acidity and tartar formation. Additionally, the potential benefits of vitamin K2 in reducing dental plaque are mentioned.

Mindmap
Keywords
💡Tartar
Tartar, also known as dental plaque, is a hardened deposit that forms on teeth due to the accumulation of bacteria and other substances. In the video, it is discussed as a problem that can lead to bad breath, inflammation, and other dental issues if not managed properly. The video aims to provide remedies to prevent or manage excessive tartar build-up.
💡Biofilms
Biofilms are complex communities of microorganisms, like bacteria, that attach to surfaces and are enclosed in a protective matrix. They are often resistant to antibiotics and the immune system, making them a challenge to treat. In the context of the video, biofilms are related to tartar formation and dental health, as they house bacteria that contribute to plaque and tartar accumulation.
💡Xylitol
Xylitol is a sugar alcohol that has been found to have anti-biofilm properties, helping to suppress the adhesion of bacteria to teeth. This can be particularly beneficial in preventing the formation of tartar and maintaining oral health. The video suggests using xylitol-containing products like gum and sweeteners as a natural way to combat biofilms.
💡Baking Soda
Baking soda, or sodium bicarbonate, is a natural alkaline substance often used in dental care for its ability to neutralize acids and increase pH levels. In the video, it is highlighted as a key ingredient in a remedy for tartar because it can help to raise the pH in the mouth, reducing the acidic environment that contributes to tartar formation and protecting teeth from decalcification.
💡Hydrogen Peroxide
Hydrogen peroxide is a compound that has antimicrobial properties and is used in dentistry for its ability to kill bacteria and inhibit biofilm development. The video recommends using a 3% solution of hydrogen peroxide as part of a dental care routine to help manage tartar and promote oral health by supporting the body's natural mechanisms for fighting microbes.
💡Vitamin K2
Vitamin K2 is a fat-soluble vitamin that plays a role in the regulation of calcium in the body. The video mentions that there is research suggesting a positive correlation between vitamin K2 intake and the reduction of dental plaque. It is suggested that this vitamin could help in making teeth smoother and potentially inhibit tartar formation by supporting the proper transportation of calcium into the bone and away from soft tissues.
💡Dental Health
Dental health refers to the state of one's teeth and gums, which is essential for overall well-being. The video focuses on dental health by discussing the causes and remedies for tartar build-up, which can lead to various dental problems such as cavities, gum inflammation, and bad breath. Maintaining good dental health is crucial for preventing these issues and ensuring a healthy mouth.
💡Oral Hygiene
Oral hygiene encompasses the practices and habits that help maintain a healthy mouth, including regular brushing, flossing, and using mouthwash. The video emphasizes the importance of oral hygiene by offering a natural remedy to prevent tartar and manage biofilms, which are essential for keeping the mouth clean and free from dental diseases.
💡pH Balance
pH balance refers to the acidity or alkalinity of a solution, measured on a scale from 0 to 14. In the context of the video, maintaining a proper pH balance in the mouth is crucial for preventing the formation of tartar and protecting teeth from decalcification. An acidic environment (low pH) can lead to the leaching of calcium from the teeth, while an alkaline environment (high pH) can help neutralize this process.
💡Antibiotics
Antibiotics are medications used to treat bacterial infections by either killing bacteria or inhibiting their growth. In the video, it is mentioned that biofilms can make bacteria resistant to antibiotics, which highlights the challenge of treating infections when they are protected within these complex communities. This underscores the importance of preventative measures and alternative treatment strategies.
💡Natural Remedies
Natural remedies refer to treatments derived from natural sources, such as plants or minerals, that are used to prevent or treat health conditions. The video presents a natural remedy for tartar that includes ingredients like baking soda, hydrogen peroxide, and potentially vitamin K2. These substances are highlighted as safer and more sustainable alternatives to managing dental health issues.
Highlights

Tartar is a form of dental plaque composed of biofilms, which are combinations of calcium houses that shelter bacteria.

Biofilms are survival mechanisms for bacteria, allowing them to hide from the immune system and antibiotics.

95% of bacteria in nature live in biofilms, which can be found everywhere, including on a slimy rock in a stream.

An overabundance of biofilms can lead to bad breath, inflammation, receding gums, and tooth extraction.

Xylitol, a sugar alcohol, has anti-biofilm properties and helps suppress bacterial adhesion to teeth.

Natural herbs like rosemary, clove, thyme, oregano oil, garlic, curcumin, cinnamon, and NAC can help reduce biofilms.

Baking soda (sodium bicarbonate) is effective in preventing tartar formation by neutralizing acidity and buffering pH levels.

Baking soda helps prevent decalcification by avoiding the leaching of calcium from bones due to acidic pH.

A high sugar diet or diabetes can feed bacteria and yeast in biofilms, leading to lactic acid production and decreasing pH.

Using baking soda is safe as it is what the body naturally produces to buffer acids in saliva.

A mixture of baking soda and 3% hydrogen peroxide can inhibit biofilm development and kill bacteria, yeast, and candida.

Hydrogen peroxide is naturally produced by the body and is present in saliva to kill microbes.

To prevent tartar, mix 1/4 teaspoon of baking soda and 1/4 teaspoon of 3% hydrogen peroxide in half a cup of water and use it to brush teeth after toothpaste.

Vitamin K2 has shown a positive correlation with inhibiting dental plaque and can make teeth smoother when combined with Vitamin D3.

Vitamin K2 aids in transporting calcium into the bone and out of soft tissues, which can help in preventing tartar buildup.

The provided remedy is a simple and effective way to manage and prevent excessive tartar formation on teeth.

For more information on Vitamin K2 and its benefits, there is a video available for further viewing.

Transcripts

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Related Tags
Dental HealthTartar RemovalBiofilm InhibitionNatural RemediesOral HygieneSugar-Free DietXylitol BenefitsBaking Soda UseHydrogen PeroxideVitamin K2