How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!

SpineCare Decompression and Chiropractic Center

1 Aug 201905:29

EducationalLearning

32 Likes 10 Comments

TLDRIn this informative video, Dr. Rowe from SpineCare in St. Joseph, MI, introduces at-home spinal decompression stretches designed to alleviate pain from bulging discs and pinched nerves in the lower back. He explains the concept of pressure on lumbar discs and how these simple traction-based stretches, using body weight and gravity, can reduce this pressure, leading to pain relief and nerve healing. The video outlines various positions and emphasizes the importance of centralization in the healing process. Dr. Rowe also mentions Spinal Decompression Therapy as an advanced, conservative treatment option for those seeking further relief.

Takeaways

📌 Dr. Rowe from SpineCare in St. Joseph, MI discusses at-home spinal decompression stretches for lower back pain.
🛠️ Lumbar discs are like shock-absorbers and can be damaged by hard impacts or wear and tear, leading to bulging or herniation.
🚸 When discs bulge, they can press against spinal nerves, causing the classic symptom of a pinched nerve.
🔄 Decompressing the disc can relieve pressure on the nerves, potentially reducing pain and allowing the bulging material to retract.
🧘‍♂️ The stretches use bodyweight and gravity to create traction in the lower back, promoting healing and pain reduction.
🔽 The first stretch involves standing on tiptoes and dropping weight to let gravity decompress the spine.
🪑 A chair-based variation is suggested for those who may have difficulty with the first stretch.
🛌 Another stretch is performed lying on a pillow with the lower body relaxed, using gravity for decompression.
📈 The goal is to observe less frequent and intense symptoms, and ideally, centralization of pain back to the low back as a sign of healing.
🏥 If home stretches aren't enough, Spinal Decompression Therapy is recommended as a conservative, drug-free treatment option.
💡 Dr. Rowe has seen positive results with Spinal Decompression Therapy in his practice.

Q & A

What is the main focus of the video?
-The main focus of the video is to demonstrate at-home spinal decompression stretches that can provide instant relief for bulging discs and pinched nerves in the lower back.
What are lumbar discs and why are they important?
-Lumbar discs are shock-absorbers in the lower back designed to withstand a lot of compression throughout the day. They are important because they help maintain the structure and function of the spine.
How can lumbar discs become damaged?
-Lumbar discs can become damaged through hard impacts, such as falls, accidents, sports injuries, or through gradual wear and tear due to repetitive stress.
What happens when a disc becomes damaged?
-When a disc becomes damaged, it tends to bulge or herniate because it cannot contain normal compressive forces, leading to disc herniation that makes contact with a nearby spinal nerve and causes a pinched nerve.
How do spinal decompression stretches help with a pinched nerve?
-Spinal decompression stretches help by using bodyweight and gravity to create traction in the lower back, which reduces pressure within the disc, allowing the bulging material to retract and relieve the pinched nerve.
What is centralization in the context of nerve pain?
-Centralization is the process where nerve pain, which has traveled away from its starting point (like sciatica pain into the leg), begins to move back towards the starting point in the low back as the pressure on the nerve is reduced.
What is the first stretch described in the video and how is it performed?
-The first stretch involves standing on tiptoes and dropping the weight while holding onto two even surfaces, like cabinets or sturdy chairs, to let gravity pull on the back and release pressure within the disc.
How long should one hold the first stretch?
-The first stretch should be held for 15 to 30 seconds, as long as one can comfortably maintain the position.
What is another variation of the spinal decompression stretch?
-Another variation involves sitting on the edge of a sturdy chair with arms, placing feet flat on the ground, lifting oneself up while putting the bottom weight on the heels, and allowing gravity to help open up the joint spaces in the back.
What should one do if the pain persists or worsens despite doing the stretches?
-If the pain persists or worsens, one should look into more sophisticated traction methods, such as Spinal Decompression Therapy, which is a conservative option that can help treat herniated discs and pinched nerves.
What results has Dr. Rowe seen with Spinal Decompression Therapy in his practice?
-Dr. Rowe has seen great results with Spinal Decompression Therapy in his practice, helping many people achieve long-lasting relief without the use of drugs, injections, or surgery.

Outlines

00:00

🧘‍♂️ At-Home Spinal Decompression Stretches

This paragraph introduces a video tutorial on performing at-home spinal decompression stretches for relieving bulging discs and pinched nerves in the lower back. Dr. Rowe from SpineCare in St. Joseph, MI explains the concept of pressure on lumbar discs and how damage can lead to disc herniation and pinched nerves. The solution involves reducing pressure on the discs through decompression, achieved by using body weight and gravity in stretching exercises. The video aims to help viewers experience less frequent and intense symptoms and achieve centralization, where nerve pain moves back towards its starting point. Specific stretches are described, including using two even surfaces or sturdy chairs, standing on tiptoes, and allowing gravity to decompress the discs. Variations and additional stretches using a chair or pillow are also mentioned, with emphasis on doing these stretches multiple times a day for relief. The paragraph concludes with a suggestion to consider Spinal Decompression Therapy for more severe cases.

05:01

🌟 Spinal Decompression Therapy Success Stories

In this paragraph, Dr. Rowe shares his positive experiences with Spinal Decompression Therapy in his practice, highlighting its effectiveness in providing long-lasting relief for patients without the need for drugs, injections, or surgery. The video concludes with a call to action, encouraging viewers to show support by liking the video and subscribing to the channel if they found the stretches helpful. The paragraph ends with an expression of gratitude for watching the video.

Mindmap

Keywords

💡spinal decompression

Spinal decompression refers to the process of reducing pressure within the spinal discs, which can alleviate symptoms caused by bulging or herniated discs. In the context of the video, this is achieved through specific stretches that use body weight and gravity to create traction on the spine, helping to relieve pinched nerves and back pain. The video outlines at-home stretches that aim to decompress the spine as a non-invasive treatment option for lower back issues.

💡lumbar discs

Lumbar discs, also known as intervertebral discs, are the shock-absorbing structures located between the vertebrae in the lower back. They are designed to withstand compression forces throughout the day but can become damaged due to hard impacts or repetitive wear and tear. When these discs are damaged, they may bulge or herniate, leading to pinched nerves and pain. The video focuses on stretches to relieve pressure on these lumbar discs.

💡pinched nerves

A pinched nerve occurs when a nerve is compressed or irritated, often by a bulging or herniated disc. This compression can cause pain, numbness, or tingling in the areas served by the nerve. In the video, the primary goal of the at-home spinal decompression stretches is to relieve the pressure on these pinched nerves, allowing for pain reduction and potential healing.

💡traction-based stretches

Traction-based stretches are exercises that apply pulling force to the spine, aiming to separate the vertebrae and create space between them. This type of stretching is used to relieve pressure on spinal discs and nerves. In the context of the video, these stretches are performed using body weight and gravity to help decompress the lower back and alleviate symptoms of bulging discs and pinched nerves.

💡centralization

Centralization is a term used to describe the process where nerve pain that has radiated away from its original site begins to move back towards its starting point. In the context of the video, this is a positive sign that the stretches are working, as it indicates that the nerve pain is healing by slowly relocating back to the lower back, reducing symptoms like sciatica pain in the leg.

💡sciatica pain

Sciatica pain is a sharp, shooting pain that typically radiates along the path of the sciatic nerve, which runs from the lower back down the back of each leg. It is often caused by a herniated or bulging disc that压迫 the nerve. The video discusses how the at-home spinal decompression stretches can help alleviate this type of pain by reducing pressure on the affected nerves.

💡SpineCare

SpineCare is the name of the clinic where Dr. Rowe, the speaker in the video, practices. It is located in St. Joseph, MI. The clinic specializes in the treatment of spinal issues, including the use of Spinal Decompression Therapy, which is mentioned as an effective treatment option for herniated discs and pinched nerves.

💡herniation

Herniation refers to the condition where a part of an organ or disc bulges through its normal boundary. In the context of the video, disc herniation occurs when the soft inner material of an intervertebral disc pushes through the tougher exterior, often as a result of damage or degeneration. This can lead to pinched nerves and associated pain, which the video aims to address through specific stretching techniques.

💡non-invasive treatment

Non-invasive treatment refers to medical interventions that do not require surgery or other forms of physical incisions. In the video, non-invasive treatment is emphasized as a preferred method for addressing lower back pain caused by bulging discs or pinched nerves, with the focus on at-home spinal decompression stretches as an alternative to more aggressive interventions.

💡Spinal Decompression Therapy

Spinal Decompression Therapy is a conservative, non-surgical treatment method that uses a traction-based system to create a negative pressure within the discs of the spine. This process aims to alleviate back and leg pain caused by herniated or bulging discs. The therapy is mentioned in the video as an effective option for those who do not find relief from at-home stretches and is offered in Dr. Rowe's clinic.

💡conservative options

Conservative options refer to non-surgical treatments that are typically the first line of defense in managing health conditions. In the context of the video, conservative options for treating lower back pain include at-home spinal decompression stretches and Spinal Decompression Therapy. These methods aim to avoid more invasive procedures like surgery and injections whenever possible.

Highlights

The video presents at-home spinal decompression stretches for lower back pain relief.

Dr. Rowe from SpineCare in St. Joseph, MI explains the concept of pressure on lumbar discs.

Discs can be damaged by hard impacts or repetitive wear and tear, leading to bulging or herniation.

Bulging discs can cause pinched nerves, a common cause of lower back pain.

Decompressing the disc can relieve pressure and reduce bulging material, alleviating nerve pinching.

The stretches use bodyweight and gravity to create traction in the lower back.

The goal is to reduce frequency and intensity of symptoms and achieve centralization of nerve pain.

Centralization refers to nerve pain moving back towards the starting point, indicating healing.

The first stretch involves standing on tiptoes and dropping weight to release disc pressure.

For the first stretch, using two even surfaces like cabinets or sturdy chairs is recommended.

Hold the first stretch for 15 to 30 seconds to decompress the back.

A chair variation of the stretch involves lifting the body up and putting weight on the heels.

The second stretch uses a level surface and a pillow for comfort.

Letting the lower body weight down with gravity helps open up joint spaces in the back.

The third stretch involves lying on a pillow with the upper body weight and relaxing.

If pain persists or worsens, consider Spinal Decompression Therapy for more sophisticated traction.

Dr. Rowe's office has provided successful Spinal Decompression Therapy without drugs or surgery.

The video encourages viewers to like and subscribe for support and further helpful content.

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How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!

Takeaways

Q & A

What is the main focus of the video?

What are lumbar discs and why are they important?

How can lumbar discs become damaged?

What happens when a disc becomes damaged?

How do spinal decompression stretches help with a pinched nerve?

What is centralization in the context of nerve pain?

What is the first stretch described in the video and how is it performed?

How long should one hold the first stretch?

What is another variation of the spinal decompression stretch?

What should one do if the pain persists or worsens despite doing the stretches?

What results has Dr. Rowe seen with Spinal Decompression Therapy in his practice?