How To Take Back Control And Unf*ck Your Life | The Bedros Keuilian Show E047

The Bedros Keuilian Show

22 Aug 202337:50

EducationalLearning

32 Likes 10 Comments

TLDRThe speaker, Bedrose Coolian, shares a candid account of his personal struggles, including job loss, relationship failure, and feelings of despair. He candidly discusses his journey from being an emotional eater to an entrepreneur, emphasizing the importance of self-reliance and personal responsibility. Bedrose outlines a strategy for overcoming despair, which includes setting an alarm, waking up on time, hydrating, exercising, and engaging in social activities. He stresses the significance of discipline, self-mastery, and serving humanity, advocating for a proactive approach to life's challenges. His message is one of hope and empowerment, encouraging individuals to take control of their lives and become active participants in their own recovery and growth.

Takeaways

🛌 Set a consistent wake-up time and avoid hitting the snooze button to start your day with a win.
💧 Drink water immediately upon waking to rehydrate your body after a night's sleep.
🌞 Open curtains and expose yourself to natural light to energize your day.
🛏️ Make your bed to create a sense of order and accomplishment early in the day.
🚿 Shower and wear clean clothes to feel refreshed and prepared for the day's tasks.
🏋️‍♂️ Perform a quick workout, like burpees, to kickstart your metabolism and improve your mood.
🌞 Get some sun exposure to boost your vitamin D and elevate your mood.
🥚 Eat a high-protein breakfast to fuel your body and avoid the temptation of unhealthy, processed foods.
📵 Limit screen time, especially upon waking, to prevent falling into unproductive habits.
💪 Develop discipline by doing the right things even when you don't feel like it, which will eventually become a habit.
🤝 Engage in social interactions and be active in your community to build connections and a sense of purpose.

Q & A

What is the main message that Bedrose Coolian is trying to convey in his speech?
-Bedrose Coolian emphasizes the importance of taking personal responsibility and becoming an active participant in improving one's own life. He discusses overcoming despair, depression, and self-pity through discipline, self-mastery, and focusing on health, fitness, and financial stability.
Why does Bedrose Coolian mention his past experiences of getting fired and his personal struggles?
-Bedrose uses his past experiences to relate to the audience and show that he has been through similar struggles. This helps to establish credibility and empathy, making his advice more relatable and impactful.
What is the significance of the phrase 'saving of your own ass' in the context of the speech?
-The phrase 'saving of your own ass' is a colloquial way of saying that one must take action to improve their own situation. It underscores the idea that no one else will come to rescue you; you have to be proactive in your own self-improvement.
How does Bedrose Coolian describe the cycle of despair and depression?
-Bedrose describes the cycle as one where focusing on what one doesn't have leads to despair and depression. This cycle often involves emotional eating, self-pity, and a lack of action towards self-improvement, which further exacerbates the feelings of hopelessness.
What are some of the strategies Bedrose Coolian suggests to break out of a depressive or hopeless state?
-Bedrose suggests several strategies, including setting an alarm and waking up at a specific time, hydrating, exercising (like doing burpees), eating a healthy breakfast, avoiding isolation, and engaging in social interactions. He also emphasizes the importance of discipline and consistency in breaking the cycle of despair.
Why does Bedrose Coolian stress the importance of self-mastery?
-Self-mastery is important because it allows an individual to maintain control over their finances and health, preventing self-sabotage. It is a key component in achieving long-term success and happiness, as it involves developing into a higher version of oneself.
What role does the concept of 'opposition' play in the speech?
-The 'opposition' in the speech represents external factors that individuals might blame for their circumstances. Bedrose argues that focusing on these external factors distracts from the personal responsibility and action needed to improve one's situation.
How does Bedrose Coolian define 'average' and why is it considered the enemy?
-Bedrose defines 'average' as a state of complacency and lack of exceptional achievement. It is considered the enemy because striving for average leads to a lack of progress and fulfillment, whereas aiming for success requires personal growth and effort.
What is the significance of the 'life ambushes' mentioned by Bedrose Coolian?
-Life ambushes refer to unexpected challenges or setbacks that one might face in life. Bedrose uses this term to illustrate that such challenges are a part of the human condition and that they can be opportunities for growth and learning rather than reasons for despair.
Why does Bedrose Coolian encourage his audience to serve humanity?
-Serving humanity is encouraged as a way to find purpose and meaning beyond one's own struggles. By helping others and contributing positively to society, individuals can build self-esteem, connect with their community, and break free from self-defeating cycles.
What is the role of physical activity in the strategy to overcome despair as described by Bedrose Coolian?
-Physical activity, such as doing burpees or going to the gym, plays a crucial role in changing one's mental state by altering the physical state. It helps to boost metabolism, improve mood through the release of endorphins, and build discipline, which are all essential in overcoming despair and depression.

Outlines

00:00

😀 Overcoming Despair: The Bedrose Coolian Show

Bedrose Coolian introduces his show aimed at helping individuals who feel lost and hopeless. He shares a personal story about being fired from a job at Broadway Bagel on Balboa Island and how it led to a period of despair, including emotional eating and a sense of life crashing down. Despite the initial setback, he emphasizes the importance of becoming an active participant in one's own recovery, highlighting the journey to entrepreneurship and self-improvement.

05:02

🚧 From Rock Bottom to Self-Mastery

The speaker reflects on his past, which included criminal activities and a string of job losses, leading to a deep sense of personal failure. He discusses the importance of self-improvement, focusing on health, wealth, and self-mastery. He also touches on the negative cycle of poor lifestyle choices and the impact of external factors, encouraging the audience to take control of the variables they can influence and to stop blaming external circumstances for their situation.

10:04

💪 Becoming Your Own Hero

The paragraph discusses the concept of self-reliance and the need to take control of one's life. It emphasizes that no one is coming to save you; instead, you must be your own hero. The speaker talks about societal and systemic pressures that aim to keep people dependent and the importance of breaking free from this cycle. He also shares personal experiences of trauma and how therapy helped him heal and improve his life.

15:04

🤝 Active Participation in Personal Growth

The speaker stresses the importance of actively participating in the improvement of one's life. He uses the metaphor of a boat capsizing to illustrate the point that even when help is available, individuals must make an effort to reach out and take it. He encourages the audience to develop discipline, work on self-improvement, and avoid falling into despair and hopelessness.

20:05

🌞 Daily Routines for a Positive Mindset

The paragraph provides a detailed list of morning routines that can help improve one's mindset and start the day on a positive note. It includes waking up on time, hydrating, exposing oneself to sunlight, exercising, and eating a healthy breakfast. The speaker emphasizes the importance of discipline and consistency in breaking the cycle of despair and creating new, positive habits.

25:05

💪 Building Confidence and Social Skills

The speaker encourages the audience to engage in activities that build physical strength and social skills, such as going to the gym and initiating conversations with others. He highlights the importance of being proactive in life, seeking out human connections, and serving humanity. The paragraph also touches on the responsibility one has to themselves and others, especially if they have a family, to improve their life situation.

30:05

🌟 Predictability and Service in Life

The final paragraph discusses the speaker's own life, which he describes as predictable and filled with service to others. He emphasizes the importance of staying connected to others and avoiding isolation. The speaker also talks about the opposition's goal of dividing people and the power of unity in overcoming challenges. He ends with a call to action, urging the audience to share the episode with others who might need help and to take responsibility for their own success.

Mindmap

Keywords

💡Self-mastery

Self-mastery refers to the ability to control one's emotions, actions, and decisions to achieve personal goals and maintain self-discipline. In the video, it is presented as a crucial component of personal development, which, when combined with health and wealth, leads to a fulfilling life. The speaker emphasizes that self-mastery is essential to avoid self-sabotage and to keep growing in all aspects of life.

💡Emotional eating

Emotional eating is the act of consuming food to cope with emotions rather than hunger. The speaker confesses to having been an emotional eater, using food as a way to deal with feelings of despair after being fired from a job. This behavior is depicted as a form of self-pity and a mechanism to escape from dealing with life's challenges.

💡Procrastination

Procrastination is the act of delaying or postponing tasks or actions. In the context of the video, it is portrayed as a harmful habit that leads to a cycle of inaction, regret, and feelings of despair. The speaker describes how procrastination through activities like playing video games or watching TV can prevent individuals from taking proactive steps to improve their lives.

💡Hydrate

Hydrating refers to the process of drinking water to maintain proper body function and health. The video emphasizes the importance of starting the day with hydration by drinking water first thing in the morning. It is suggested as a simple yet effective way to kickstart a healthy routine and contribute to overall well-being.

💡Discipline

Discipline is the practice of training oneself to follow a pattern of behavior or to act in accordance with rules. The speaker discusses how developing discipline, such as making one's bed every morning or doing physical exercises, can lead to a more structured and successful life. Discipline is presented as a muscle that can be strengthened through consistent action.

💡Optimism

Optimism is a positive mental attitude or outlook, expecting the best possible outcome. The video suggests that by engaging in healthy behaviors and self-improvement activities, individuals can cultivate a sense of optimism, which in turn can lead to a more proactive and fulfilling life.

💡Isolation

Isolation refers to the state of being alone or separated from others. The speaker warns against the negative effects of isolation, such as depression and anxiety, and encourages social interaction and community involvement as a means to improve mental health and gain a sense of belonging.

💡Self-sabotage

Self-sabotage is the act of deliberately preventing one's own success, often due to deep-seated fears or beliefs. The video discusses how a lack of self-worth can lead to self-sabotaging behaviors, which hinder personal growth and success. Overcoming self-sabotage is presented as a key step in taking control of one's life.

💡Consistency

Consistency means acting or done in the same way over time, especially in order to achieve a particular goal. The video stresses the importance of being consistent in one's actions, such as maintaining a regular workout schedule or eating healthily, as a means to build new, positive habits and achieve long-term success.

💡Service to Humanity

Service to humanity refers to the act of contributing positively to society and helping others. The speaker encourages viewers to engage in acts of service, such as volunteering at a homeless shelter, as a way to find purpose, improve one's mental state, and make a positive impact on the world.

💡Divide and Conquer

Divide and conquer is a strategy that involves breaking down a larger task or group into smaller, more manageable parts to achieve control or success. In the video, the speaker discusses how external forces may attempt to divide people by various factors such as politics or beliefs, and how unity and mutual support can create an unstoppable force for good.

Highlights

The importance of becoming an active participant in your own self-improvement and not waiting for external factors to change your situation.

The story of being fired from Broadway Bagel and how it led to a period of despair and reflection.

The realization that focusing on what you don't have leads to deeper despair and the need to shift focus.

The confession of emotional eating as a response to being fired and the journey to overcoming it.

The concept of self-mastery and its significance in maintaining financial stability and physical health.

The idea that discipline and consistency can lead to significant physical transformation and increased confidence.

The advice on waking up early, staying hydrated, and engaging in physical activity as a starting point for a productive day.

The strategy of making your bed every morning as a small, achievable win to set a positive tone for the day.

The recommendation to avoid isolation and to engage in social activities as a means of improving mental health.

The emphasis on serving humanity and contributing positively to society as a path to personal fulfillment.

The suggestion to seek therapy and work on self-healing to overcome trauma and build self-worth.

The narrative of overcoming a life ambush through resilience and the development of coping mechanisms.

The empowerment that comes from taking control of your attitude, effort, and actions despite external circumstances.

The advice against blaming external factors for personal struggles and instead looking inward for areas of improvement.

The importance of setting and keeping promises to oneself as a foundational step towards building discipline.

The strategy of doing 'the opposite' of what leads to despair, such as avoiding screen time, eating healthily, and exercising.

The call to action for listeners to share the episode with others who might benefit from the message of self-improvement.

Transcripts

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Self-Help Discipline Motivation Emotional Eating Entrepreneurship Mental Health Physical Fitness Life Coaching Goal Setting Personal Growth