World's Strongest Man VS Rock Climbing
TLDRIn this engaging video, Eddie Hall, the 2017 World's Strongest Man and a record-holder for the heaviest deadlift, ventures into climbing. Despite being known for his immense strength and recently shifting his focus to bodybuilding, Eddie tests his climbing skills, from basic grips to challenging maneuvers. The video captures Eddie's surprising agility and ability to adapt to climbing despite his size, with humorous exchanges and insightful commentary on climbing techniques. His journey from beginner walls to more complex routes showcases both his physical prowess and his determination to master new challenges.
Takeaways
- 🏋️ Eddie Hall, known for being the first person to deadlift 500 kilos and winning the World's Strongest Man in 2017, has transitioned to bodybuilding and climbing.
- 👟 Eddie utilizes custom-made climbing shoes that are two sizes too small to allow for better grip and precision in climbing holds.
- 📈 Eddie demonstrates impressive grip strength and technique, despite being new to climbing, showing his adaptability from strongman events.
- 🤸♂️ For advanced climbers, using legs less and focusing on grip and technique is crucial, which contrasts beginner tips that emphasize leg strength.
- 🏞 Eddie's experience in strongman events, particularly pulling trucks, has given him an advantage in grip strength relevant to climbing.
- 🎽 The physical demands of climbing are highlighted as Eddie, despite his strength, experiences strain and muscle fatigue during the activity.
- 🤔 Eddie contemplates the idea that to be the best climber, one might consider reducing body weight, even to the extreme of a wheelchair-bound training story.
- 👍 Eddie exceeds expectations by successfully climbing routes he initially thought were beyond his capabilities.
- 📉 Eddie's weight of 170 kilos is a significant factor in the difficulty of his climbs, but he still manages to perform well, showcasing his strength.
- 🤝 The interaction between Eddie and the climbing instructor provides insights into climbing techniques, such as 'smearing' and 'matching feet'.
- 🌟 Eddie's presence in the climbing world, given his strongman background, offers a unique perspective and challenges traditional climbing training methods.
Q & A
Who is Eddie Hall and what is he known for?
-Eddie Hall is a former professional strongman, known for being the first person in the world to deadlift 500 kilos and for winning the World's Strongest Man title in 2017. He is considered one of the strongest men to have ever lived.
What has Eddie Hall recently shifted his focus to after retiring from strongman competitions?
-After retiring from strongman competitions, Eddie Hall has shifted his focus to bodybuilding and climbing.
What is the significance of wearing climbing shoes in strongman events?
-In strongman events, climbing shoes are used to improve grip on the floor during tasks like pulling trucks. Eddie Hall mentions that he used to wear custom-made climbing shoes for this purpose.
What is the goal of the climbing session in the script?
-The goal of the climbing session is for Eddie Hall to climb as hard as possible, with an initial aim to match the level of difficulty of the yellow climbing route.
Why does Eddie Hall wear his climbing shoes two sizes too small?
-Eddie Hall wears his climbing shoes two sizes too small to allow his toes to fit into small nooks and crannies, which helps in gripping the holds better during climbing.
What is the difference between bouldering and rope climbing in terms of strength and endurance?
-Bouldering is more strength-based and involves shorter, more intense climbs, typically up to 4.5 meters, where climbers jump down. Rope climbing, on the other hand, requires more endurance as the routes are longer, up to 20 meters, and climbers do not jump down but instead rely on the rope for safety.
What is the term 'beta' in the context of climbing?
-In climbing, 'beta' refers to the method or sequence of moves that a climber uses to ascend a route. It often includes specific techniques or strategies for handling certain sections of the climb.
How does Eddie Hall's weight affect his climbing experience?
-Eddie Hall's weight, at 170 kilos, presents a challenge in climbing due to the increased physical demands on his limbs and grip strength. However, he uses his strength to his advantage, even attempting to climb without using his legs at one point.
What is the significance of chalk in climbing?
-Chalk is used by climbers to improve their grip on the holds. It absorbs sweat and reduces slippage, which is crucial for maintaining a secure hold, especially on difficult climbs.
What is the role of the core in climbing and how does it relate to strongman events?
-The core plays a significant role in climbing as it helps maintain balance and facilitates the movement of the body on the wall. In strongman events, core strength is also critical for tasks that require lifting and carrying heavy loads, making core training beneficial for both disciplines.
What is the Turkish get-up and how does it relate to strength training?
-The Turkish get-up is an exercise that involves lifting a weight from the ground to a standing position while lying on one side, and then returning to the starting position. It is a comprehensive movement that engages the whole body, particularly the core, shoulders, and wrists, and is used in strength training to improve overall body strength and coordination.
Outlines
🏋️♂️ Introduction to Eddie Hall's Climbing Challenge
The video script introduces Eddie Hall, a renowned strongman and the first person to deadlift 500 kilos, who is also a former World's Strongest Man. He has recently shifted his focus to bodybuilding and climbing after losing weight. The narrator, who has previously met Eddie on a German TV show, discusses Eddie's transition from strongman to his new goals. They talk about the use of climbing shoes, which Eddie used to wear for strongman events, and the benefits of custom-made shoes for grip. The goal for the day is for Eddie to climb as hard as he can, with the ambition of matching the skill of a more experienced climber spotted in the distance.
🧗♂️ Eddie's First Climb and Strategy
Eddie begins his first climb, which is a significant challenge due to his weight. Despite initial doubts about finding a suitable starting position, he manages to start and climb, with encouragement from the narrator. They discuss the physical demands of climbing, with Eddie noting the impact on his lungs and the narrator highlighting the importance of using one's legs for beginners. Eddie, however, prefers to keep his legs as light as possible, aiming to climb using only his upper body strength. The conversation also touches on the extreme dedication of some climbers, including a story about a climber who lost weight by sitting in a wheelchair to reduce leg strength. The narrator suggests aiming for a higher grade than initially planned, and Eddie expresses his readiness to attempt a more challenging climb without using his feet.
🤸♂️ Eddie's Progress and Technique
Eddie continues to climb, demonstrating surprising skill and strength despite his weight. The narrator provides climbing tips, such as the importance of accurate foot placement and the technique of smearing, where one uses the foot without a hold. Eddie successfully completes a climb that exceeded his initial expectations, leading to a discussion about the tools used for brushing chalk off holds. The narrator offers to show Eddie the 'beta' or method for a more challenging climb, and they discuss the difference between bouldering and rope climbing in terms of strength and endurance. Eddie attempts a more difficult climb but ultimately decides to descend, reflecting on his performance and the muscles he used.
🏋️♀️ Eddie's Strength and Climbing Techniques
The script describes Eddie's continued attempts at climbing, showcasing his strength and the terminology he uses, such as 'pump' to describe the fatigue in his arms. The narrator comments on Eddie's physical transformation, comparing his pumped forearm to a baby's arm. They discuss the challenges of climbing, with Eddie noting the need for better foot placement. The conversation shifts to the topic of training for strongman events and the potential benefits of climbing for building finger strength. Eddie recalls his past achievements, including one-finger pull-ups and hanging from a ball for an extended period. The narrator suggests a friendly competition to test their grip strength, which Eddie accepts despite the fatigue in his hands.
📱 Post-Climbing Discussion and Future Plans
The final paragraph involves a post-climbing discussion where Eddie expresses his surprise at his own performance and enjoyment of the activity. They talk about the potential of climbing as training for strongman events and the importance of finger strength. The narrator suggests a weightlifting exercise called Turkish get-ups, which Eddie has not tried before. They attempt the exercise, with Eddie noting the challenge it presents, especially for wrist strength. The narrator mentions the world record for the exercise and encourages viewers to try it at home. The video ends with the narrator thanking Eddie for climbing with him and promoting Eddie's social media presence, urging viewers to like and subscribe for more content.
Mindmap
Keywords
💡Deadlift
💡World's Strongest Man
💡Grip Strength
💡Bodybuilding
💡Climbing Shoes
💡Dihedral
💡Chalk
💡Bouldering
💡Turkish Get-Ups
💡Pump
💡Smearing
Highlights
Eddie Hall, the first person to deadlift 500 kilos, is attempting rock climbing.
Hall, a former World's Strongest Man winner, has shifted his focus to bodybuilding and climbing after losing weight.
Climbing shoes, previously used for strongman events, are crucial for grip, with Eddie owning a custom-made pair.
The goal is for Eddie to climb as hard as possible, with an initial aim to match a climber on the yellow route.
Eddie demonstrates the technique of using both sides of an inclined wall for better weight distribution.
Climbing shoes are intentionally downsized for better grip, with Eddie's shoes causing his toes to angle sharply.
Eddie's first time climbing since childhood, with a humorous recollection of a childhood tree-climbing incident.
Despite being the strongest person to climb the wall, Eddie is cautious not to rip any holds.
Climbing technique advice is given, emphasizing hip positioning and leg strength for beginners.
Eddie surprises himself with his climbing abilities, defying initial expectations.
Advanced climbers like Eddie forgo leg strength in favor of lighter legs and hand grip reliance.
Eddie nearly achieves his target of climbing the orange route on his first try.
Climbing shoes are also used for smearing, relying on friction rather than holds.
Eddie successfully completes a blue route, surpassing initial goals.
Post-climb, Eddie's forearms are so pumped they resemble a 'baby arm', showcasing the intense effort.
Eddie reflects on the potential of climbing as training for strongman events, emphasizing its engaging nature over traditional weightlifting.
A light-hearted competition is proposed, testing Eddie's strength after the climbing session.
Eddie tries a Turkish get-up, a whole-body exercise that highlights his core and grip strength.
Transcripts
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