How to Stop Tinnitus in 30 SECONDS
TLDRIn this informative video, Dr. Rowe from SpineCare introduces two-part exercises for immediate and long-term tinnitus relief. The first part involves quick techniques like the earlobe hook and pull, and the finger tapping method to alleviate ringing sensations. The second part focuses on daily exercises targeting muscle tension around the jaw, ear, and neck, including massaging the temporalis muscle and stretching the SCM muscle, to potentially prevent and reduce tinnitus.
Takeaways
- 👂 The video is a guide on exercises to alleviate tinnitus, offering both quick relief and long-term solutions.
- 📌 Part one focuses on immediate tinnitus relief exercises, while part two discusses daily exercises for sustained relief and prevention.
- 🤏 The 'earlobe hook and pull' is a self-reset technique that reduces pressure in the ear, potentially causing a satisfying pop to relieve tinnitus.
- 🌪️ Tinnitus often results from congestion and pressure in the ear, such as after a sinus infection or flight.
- 🤞 The 'finger tapping method' stimulates the eighth cranial nerve, which may help with the ringing sensation.
- 💆 Regular massaging and exercises targeting the temporalis muscle can help reduce tension headaches and TMJ issues, contributing to tinnitus relief.
- 🧘 The SCM (sternocleidomastoid) muscle stretch involves looking over the shoulder and tilting the head back to alleviate ear pressure.
- 📍 Suboccipitals muscle tension at the base of the skull can lead to headaches and jaw issues, which may impact ear health.
- 💪 The levator scapula stretch, also known as the 'armpit sniffer', targets a muscle that can cause pain around the ear and affect the inner ear canal.
- 🔄 For long-lasting relief, daily exercises focusing on releasing tension in the jaw, ear, and neck muscles are recommended.
- 📈 The effectiveness of these exercises may vary; some people might experience immediate relief, while others may need multiple sets.
- 👍 The video encourages viewers to engage with the content by liking, subscribing, and leaving comments for questions or feedback.
Q & A
What is the main topic of the video?
-The main topic of the video is about providing relief for tinnitus, specifically through exercises that can offer both quick and long-lasting relief.
What are the two parts of the video?
-The first part of the video focuses on easy exercises for quick tinnitus relief, while the second part demonstrates daily exercises meant to provide long-lasting relief and potentially prevent tinnitus.
What is the first exercise introduced in the video?
-The first exercise introduced is the earlobe hook and pull, which is described as a self-reset that quickly relieves pressure in the ear and may lead to a satisfying self-pop.
What is the cause of tinnitus mentioned in the video?
-The video mentions that a big cause of tinnitus is from a buildup of congestion and pressure in the ear, which can affect the inner ear canal, often due to sinus infections or activities that build pressure like flying.
How does the earlobe hook and pull exercise work?
-The earlobe hook and pull exercise involves using two fingers to clamp the earlobe on the affected side and then pulling it off to the side and up in a quick, fluid motion to relieve pressure and potentially reduce tinnitus.
What is the second exercise presented in the video?
-The second exercise is the finger tapping method, which stimulates the eighth cranial nerve by flicking the back of the head with the index fingers while pressing the middle fingers against the occiput.
How many repetitions of the finger tapping method are recommended?
-The video recommends doing the finger tapping method for 20 complete repetitions.
What are the daily exercises focused on in the second part of the video?
-The daily exercises in the second part of the video target the build-up of tension and tightness in the soft tissues around the jaw, ear, and neck to help release pressure and potentially prevent tinnitus.
Which muscle is the first one targeted in the daily exercises?
-The first muscle targeted in the daily exercises is the temporalis muscle, which is located on the side of the head near the temple and is associated with tension headaches and TMJ issues.
How can the temporalis muscle be massaged according to the video?
-To massage the temporalis muscle, place two fingers on the temple, right at the corner of the eye socket, and apply a light massage for about 15 to 20 seconds.
What is the SCM muscle, and how is it stretched in the video?
-The SCM, or sternocleidomastoid, is a muscle that runs on the front of the neck and is associated with jaw issues. It is stretched by turning the head to look over one shoulder, then tilting the head backward into extension to feel a deep stretch on the opposite side of the neck.
What is the purpose of the exercises in the video?
-The purpose of the exercises in the video is to provide relief from tinnitus by addressing the root causes such as congestion, pressure, and tension in the ear, jaw, and neck areas.
Outlines
👂 Quick and Long-Lasting Tinnitus Relief Exercises
This paragraph introduces a two-part video guide on alleviating tinnitus. The first part focuses on quick relief exercises, while the second part presents daily exercises for long-term relief. The video is aimed at providing relief for the bothersome ringing sound in the ears, known as tinnitus. The exercises are designed to target congestion and pressure in the ear, which are common causes of tinnitus, and include methods like earlobe hook and pull, and finger tapping to stimulate the cranial nerve responsible for ear signals.
💆 Tension Release and Neck Stretching Techniques
The second paragraph delves into daily exercises targeting muscle tension around the jaw, ear, and neck to provide long-lasting tinnitus relief. Techniques include massaging the temporalis muscle, which is associated with tension headaches and TMJ issues, and stretching the SCM muscle on the front of the neck to alleviate pressure in the inner ear canal. The paragraph also discusses sub occipital muscles at the base of the skull and the levator scapula muscle, both of which can contribute to ear and jaw issues when tense.
🤝 Encouragement and Support for Tinnitus Sufferers
In the concluding paragraph, the speaker encourages viewers to support the channel and reach out with comments or questions. The video aims to provide relief for tinnitus sufferers and invites feedback to continue improving the content. The speaker expresses gratitude for watching and promises to respond to any queries as soon as possible.
Mindmap
Keywords
💡tinnitus
💡earlobe hook and pull
💡congestion and pressure
💡finger tapping method
💡TMJ
💡temporalis muscle
💡sternocleidomastoid (SCM)
💡sub occipitals
💡levator scapula
💡self adjustment
💡daily exercises
Highlights
The video introduces a two-part method for tinnitus relief, offering both quick and long-lasting solutions.
The first part focuses on exercises that provide immediate relief, while the second part discusses daily exercises for preventing tinnitus.
The 'earlobe hook and pull' exercise is a self-reset method that alleviates pressure in the ear, potentially leading to a satisfying pop.
Tinnitus often results from congestion and pressure in the ear, such as after a sinus infection or flight.
The 'finger tapping method' stimulates the eighth cranial nerve, which sends signals from the ears to the brain.
For the finger tapping method, a specific hand position and flicking motion is used to stimulate the back of the head.
The second part of the video targets tension in the jaw, ear, and neck muscles, which can contribute to tinnitus.
The temporalis muscle is a common source of tension headaches and TMJ issues, and can be relieved with gentle massage.
The SCM (sternocleidomastoid) muscle is associated with jaw issues and can cause pressure in the inner ear canal.
Stretching the SCM involves looking over one shoulder and tilting the head backward, providing a deep stretch to the neck.
The sub occipitals at the base of the skull are a tension hotspot that can lead to headaches and jaw issues.
The levator scapula muscle, when stretched, can alleviate pressure around the ear and inner ear canal.
The 'armpit sniffer' stretch targets the levator scapula by turning the head and tucking the chin towards the armpit.
Doctor Rowe emphasizes the importance of doing these exercises until no further improvement is noticed for effective tinnitus relief.
The video encourages viewers to engage with the content by liking and subscribing for more health-related tips.
Doctor Rowe invites viewers to leave comments or questions for further interaction and assistance.
Transcripts
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