DO THIS Daily Habit To Manifest ABUNDANCE & SUCCESS! | Vishen Lakhiani & Jay Shetty

The paragraph introduces the concept of compassion as a self-focused practice that transforms one's interaction with the world. It highlights the story of Jay Shetty, the host of a top Health and Wellness podcast, and his guest Vision, the creator of Mindvalley, a life transformation platform. The conversation revolves around Vision's new book on meditation, emphasizing the impact of small daily shifts on personal growth and the significance of genuine sincerity in the pursuit of self-improvement.

Vision shares his personal story of discovering the power of the mind through meditation at a young age. He narrates his struggle with acne and how he used a book called The Silva Method to heal his skin, which took five weeks. He then applied the same method to achieve his goal of qualifying for the US Open Taekwondo championships, marking the beginning of his fascination with the human mind and setting the foundation for his future endeavors.

Vision discusses his journey from growing up in a Hindu family, finding meditation practices boring, to discovering a quote by Gandhi that inspired him to study various spiritual practices. He became captivated by the structured approach to spirituality, particularly active meditation techniques from the United States. Vision's experiences in Silicon Valley led him to realize the transformative power of meditation, which eventually prompted him to become a meditation teacher and create Mindvalley.

Vision explains his Six Phase Meditation Method, which he views as tools for tackling life's complex problems and for daily use to achieve peak states of humanness. He compares meditation to household tools, like a coffee maker for daily use and an electric drill for specific problems. The method includes the circle of love and compassion, starting with self-compassion and extending to global love. Vision emphasizes that compassion is not just an act for others but a practice for oneself that changes one's world view.

Vision shares a personal anecdote about dining out after a long closure due to the pandemic. Despite poor service, he left a generous tip, demonstrating his practice of compassion. He explains that compassion is like a muscle that can be trained, leading to a more loving and understanding perspective. This approach changes the way one sees the world, reframing definitions and promoting a sense of empathy and connection.

Vision and Jay discuss the importance of genuine compassion in society, contrasting it with the misuse of compassion as a technique. They emphasize that true compassion, when practiced, automatically makes one kinder and more connected. Vision shares a story of Jay's genuine compassion at a dinner event, which elevated him to a hero status in Vision's mind. They agree that compassion is a superpower often underestimated in today's society.

Vision explains that happiness is not the goal but a byproduct of 'blissipline,' the practice of nurturing positive emotions. He discusses the concept of PQ (positivity quotient) and its impact on job performance and team function. Vision shares his personal experiences with depression and melancholy, emphasizing the importance of allowing oneself to feel a range of emotions without judgment. He suggests that the goal is to maintain discipline in nurturing positive emotions, regardless of current emotional states.

Vision discusses the role of the third phase of his meditation method, forgiveness, in overcoming guilt and sadness. He shares his own experiences with depression and how practicing forgiveness has helped him manage these feelings. Vision explains that forgiveness is a powerful tool for improving mental and physical health, and it can even enhance manifesting abilities. He emphasizes the importance of forgiving oneself and others as part of the meditation practice.

Vision talks about the importance of having a vision for the future and aligning it with one's destiny. He explains that destiny is about the work one is meant to do, often something they would do even without payment because it brings them joy. Vision encourages listeners to focus on their intentions and desires while being open to the universe's plan. He also shares his personal story of creating a festival, which led to the realization of many goals he had set for himself in his life vision.

Vision concludes the conversation by discussing the practical application of his Six Phase Meditation Method. He provides a step-by-step guide on how to evaluate one's day based on the qualities of each phase, from compassion to feeling connected to a higher power. Vision encourages listeners to measure their meditation experience by these qualities and shares additional resources available through Mindvalley for those who purchase his book.