Carnivore Diet will do this to Your Labs [Carnivore Diet Results]- 2024
TLDRIn this video, Dr. Ken Berry, a family physician with over 22 years of experience, discusses the impact of the carnivore diet on lab work. He explains that the diet, consisting solely of animal products, can improve anemia, liver and kidney function, blood sugar levels, and ketosis. Dr. Berry also highlights positive changes in lipid panels, hemoglobin A1c, fasting insulin, testosterone, DHEA, CRP, and thyroid function. He dispels the myth that a carnivore diet acidifies the blood, emphasizing its health benefits.
Takeaways
- 🥩 The carnivore diet consists solely of animal product foods such as meat, eggs, seafood, crustaceans, shellfish, and insects, cooked exclusively in animal fats.
- 🩸 The diet can significantly improve anemia by increasing hemoglobin and hematocrit levels, which are often deficient due to iron, B12, or folate.
- 🧬 A complete metabolic panel can show improved liver and kidney functions, along with a decrease in blood sugar levels when transitioning to a carnivore diet.
- 🚰 Urine analysis may show ketones, indicating ketosis, which is considered a healthy state by some health professionals, contrary to common misconceptions.
- 📉 The carnivore diet can lower triglycerides and increase HDL cholesterol, normalizing lipid levels often disrupted by high carbohydrate intake.
- 🔄 About one-third of people may experience a decrease, stabilization, or increase in total cholesterol and LDL cholesterol levels when adopting the carnivore diet.
- 📉 Hemoglobin A1c levels, indicating cellular health, are likely to decrease, especially beneficial for diabetics.
- 📉 Fasting insulin levels, often elevated in modern society, are expected to decrease significantly after following the carnivore diet.
- 💪 In men, total testosterone levels can increase significantly within three months of a carnivore diet, while women with PCOS may see a decrease in abnormally high levels.
- 🌡 DHEA levels may increase slightly in healthy individuals, but women with PCOS may experience a reduction in abnormally high levels.
- 🔍 CRP levels, a measure of inflammation, are likely to decrease towards normal after three months on the diet.
- 🌡 The carnivore diet can positively affect thyroid function, particularly in hypothyroidism, and may reduce the need for thyroid replacement medication.
- 💉 Blood pH levels do not become more acidic on a carnivore diet, debunking the myth that meat consumption acidifies the blood.
Q & A
What is the carnivore diet?
-The carnivore diet is a dietary regimen that consists solely of animal product foods, including meat, eggs with yolk, seafood, crustaceans, shellfish, and insects, prepared using animal fats.
What is the potential impact of the carnivore diet on anemia?
-The carnivore diet, being rich in iron, B12, and folate, can significantly improve anemia as indicated by increases in hematocrit and hemoglobin levels.
What should one do to test the effects of the carnivore diet on their complete blood count?
-Individuals should get their labs checked before starting the carnivore diet and then again after three months of adhering to the diet to observe changes in their complete blood count.
How does the carnivore diet affect liver function as indicated by liver function tests?
-The carnivore diet can help improve liver function, as evidenced by a decrease in liver function measures such as AST and ALT, especially in cases of fatty liver.
What changes might one observe in kidney function after following the carnivore diet?
-Individuals with chronic kidney disease might notice improvements in their kidney function, such as a decrease in creatinine levels or an increase in eGFR (estimated glomerular filtration rate).
How does the carnivore diet influence blood sugar levels?
-The carnivore diet, being very low in carbohydrates, can help lower blood sugar levels, especially in those with high blood sugar readings prior to starting the diet.
What does the presence of ketones in urine indicate when following the carnivore diet?
-The presence of ketones in urine signifies that the individual is in a state of ketosis, which is considered a healthy state by some health professionals and is a common result of the carnivore diet.
What are the expected changes in lipid panel markers when following the carnivore diet?
-Triglyceride levels are expected to decrease, and HDL cholesterol levels may increase if they were initially low. Total cholesterol and LDL cholesterol may decrease, remain the same, or increase, depending on the individual.
How does the carnivore diet affect hemoglobin A1c levels?
-Hemoglobin A1c levels, which indicate the degree of glycation in the body, are likely to decrease, especially in those with diabetes, moving towards normal ranges after being on the carnivore diet.
What is the significance of checking fasting insulin levels before and after the carnivore diet?
-Checking fasting insulin levels is important as it can indicate the presence of insulin resistance. The carnivore diet may significantly reduce fasting insulin levels, thus reducing the risk of chronic medical conditions.
How does the carnivore diet impact testosterone levels in men and women?
-Men may experience an increase in total testosterone levels after three months on the carnivore diet. Women without PCOS may see a slight increase, while those with PCOS may experience a decrease in abnormally high testosterone levels.
What changes can be expected in DHEA levels after following the carnivore diet?
-Individuals without PCOS may notice a slight increase in DHEA levels, which is beneficial. However, women with PCOS may see a reduction in their abnormally high DHEA levels.
How does the carnivore diet affect C-reactive protein (CRP) levels?
-After three months on the carnivore diet, most people, especially those with previously elevated CRP levels indicating inflammation, are likely to see a decrease in CRP levels towards normal.
What are the potential effects of the carnivore diet on thyroid function?
-People with hypothyroidism may notice improvements in their TSH, free T3, and free T4 levels, potentially allowing for reduced thyroid replacement medication. Those with Hashimoto's thyroiditis may see a decrease in TPO and TG antibodies.
Does the carnivore diet make the blood more acidic as some claim?
-No, the carnivore diet does not make the blood more acidic. After three months on the diet, arterial pH levels do not change, debunking the myth that a diet high in meat acidifies the body.
Outlines
🥩 The Carnivore Diet and Its Impact on Lab Work
Dr. Ken Berry, a family physician with over 22 years of experience, discusses the carnivore diet's effects on lab work. The diet, consisting solely of animal products like meat, eggs, seafood, and insects, can significantly impact blood work. Dr. Berry explains that the diet can improve anemia due to its richness in iron, B12, and folate. He suggests getting lab tests done before and after three months on the diet to observe improvements in hematocrit and hemoglobin levels. He also outlines the diet's potential to normalize liver function tests, improve kidney function, lower blood sugar, and induce ketosis, which is indicated by the presence of ketones in urine. The video is a comprehensive guide for those considering the carnivore diet and its effects on health.
📊 Changes in Health Markers After Adopting the Carnivore Diet
This paragraph delves into the specific changes in health markers after following the carnivore diet. Dr. Berry highlights improvements in lipid panels, with decreased triglycerides and increased HDL cholesterol, attributed to the diet's low carbohydrate content. He also discusses the varied responses in total cholesterol and LDL cholesterol levels among individuals. The paragraph addresses the decrease in hemoglobin A1c levels, indicating improved blood sugar control, especially beneficial for diabetics. Additionally, it covers the importance of checking fasting insulin levels, which are typically elevated in modern society but can decrease significantly on a carnivore diet, reducing the risk of chronic diseases. The summary also includes the positive effects on testosterone levels in men and women, the normalization of DHEA levels, and the decrease in CRP levels, indicating reduced inflammation. The paragraph concludes with the impact on thyroid function and the myth-busting revelation that a carnivore diet does not acidify the blood, as commonly misconceived.
Mindmap
Keywords
💡Carnivore Diet
💡Lab Work
💡Anemia
💡Metabolic Panel
💡Ketosis
💡Lipid Panel
💡Hemoglobin A1c
💡Fasting Insulin
💡Testosterone
💡DHEA
💡C-Reactive Protein (CRP)
💡Blood pH
Highlights
The carnivore diet consists exclusively of animal products such as meat, eggs, seafood, and insects, avoiding vegetable oils.
Dr. Ken Berry, a family physician with over 22 years of clinical experience, discusses the effects of the carnivore diet on lab work.
The carnivore diet can improve anemia by increasing hemoglobin and hematocrit levels due to its richness in iron, B12, and folate.
A complete metabolic panel (CMP) can show improvements in liver and kidney function, as well as lower blood sugar levels, after following a carnivore diet.
Fatty liver indicators, such as ALT and AST levels, may return towards normal ranges on a carnivore diet.
Chronic kidney disease markers, like creatinine levels and eGFR, can improve with a carnivore diet.
Urinalysis may show positive ketones, indicating a healthy state of ketosis.
Triglycerides tend to decrease and HDL cholesterol tends to increase on a carnivore diet.
About one-third of people may see their total cholesterol and LDL cholesterol levels decrease, stay the same, or increase on a carnivore diet.
Hemoglobin A1c levels, a marker for diabetes, often decrease significantly on a carnivore diet.
Fasting insulin levels, which are often elevated in modern societies, typically decrease on a carnivore diet.
Men may see an increase in total testosterone levels, while women with PCOS may see a decrease in their abnormally high testosterone levels.
C-reactive protein (CRP), a marker for inflammation, often decreases after three months on a carnivore diet.
Thyroid panels may show improvement, with TSH levels decreasing and free T3 and free T4 levels increasing.
Despite common myths, eating meat does not make your blood more acidic; arterial pH remains unchanged.
Transcripts
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