1 TSP Will Improve Your Iron, Hemoglobin At Home | How To Increase Hemoglobin Naturally at Home
TLDRIn this informative video, Dr. VI Josi discusses the root causes of iron deficiency, emphasizing the importance of addressing the underlying issues rather than just treating symptoms. He explains how low stomach acid, heavy menstrual bleeding, and conditions like ulcers and hemorrhoids can contribute to iron deficiency. Dr. Josi also highlights the role of vitamin C, apple cider vinegar, and Moringa as natural remedies to improve iron absorption and suggests dietary adjustments for better digestion.
Takeaways
- 😀 Iron deficiency is not something we are born with; it's often a result of something wrong happening in the body.
- 🔍 The first reason for iron deficiency mentioned is lower stomach acid, which affects the absorption of iron from food.
- 🌡 Symptoms of lower stomach acid include acid reflux, which is actually due to poor stomach pH, not high acid levels.
- 💊 Vitamin B12 deficiency is linked to iron deficiency, and both can be caused by inadequate stomach acid.
- 🩸 Heavy menstrual bleeding, often caused by conditions like fibroids, endometriosis, or polyps, can lead to iron deficiency.
- 🌀 Hemorrhoids can cause significant blood loss, contributing to iron deficiency and anemia.
- 🍲 A poor diet, including late-night eating and junk food, can contribute to lower stomach acid and iron deficiency.
- 💊 The use of antibiotics can disrupt gut health, leading to lower stomach acid and difficulty absorbing iron and vitamins.
- 🚫 Gallbladder removal (Gallbladder surgery) can affect digestion and the body's ability to absorb nutrients, including iron.
- 🌿 Moringa is highlighted as an effective herb for improving iron levels, with anecdotal evidence of its success.
- 🥗 Foods rich in iron include palm dates, spinach, beetroot, seafood, and meat, but they should be consumed with attention to digestion.
Q & A
What is the primary focus of the video script?
-The primary focus of the video script is to explore the reasons behind iron deficiency in individuals and to discuss the root causes rather than just treatment options.
Why is stomach acid important for preventing iron deficiency?
-Stomach acid is crucial for the proper digestion and absorption of iron from food. If the pH of stomach acid is not acidic enough, the body may not absorb iron efficiently, leading to deficiency.
What is the relationship between stomach acid and vitamin B12 absorption?
-A deficiency in stomach acid can also lead to a deficiency in vitamin B12 because the body's ability to absorb this vitamin is compromised when stomach acid levels are low.
What are some symptoms of lower stomach acid?
-Symptoms of lower stomach acid may include acid reflux, indigestion, bloating, and gas, which can be a result of poor dietary habits or an imbalanced stomach pH.
How can heavy menstrual bleeding contribute to iron deficiency?
-Heavy menstrual bleeding can lead to iron deficiency due to the significant blood loss during menstruation, which can deplete the body's iron stores.
What are some common causes of heavy menstrual bleeding mentioned in the script?
-The script mentions fibroids in the uterus, endometriosis, and polyps as common causes of heavy menstrual bleeding.
How can hemorrhoids lead to iron deficiency?
-Hemorrhoids can cause significant blood loss, which if not managed, can result in iron deficiency and anemia due to the loss of iron-rich blood.
What role does zinc play in the treatment of ulcers?
-Zinc plays a crucial role in the healing process of ulcers. Consuming zinc-rich foods or taking zinc supplements can aid in ulcer treatment.
Why can the use of antibiotics lead to iron deficiency?
-The use of antibiotics can disrupt the balance of gut bacteria, leading to lower stomach acid levels and impaired absorption of iron and other essential nutrients.
What is the impact of gallbladder removal on digestion and iron absorption?
-Gallbladder removal can affect digestion and the body's ability to absorb nutrients, including iron, which may contribute to iron deficiency.
What natural remedies are suggested in the script to improve stomach acid and iron absorption?
-The script suggests using apple cider vinegar and lemon or lime juice as natural remedies to improve stomach acid levels and enhance iron absorption.
What is Moringa and how can it help with iron deficiency?
-Moringa is a herb that has been observed to improve iron levels in the body. It can be consumed as a powder and has been reported to normalize iron levels in individuals suffering from iron deficiency anemia.
What dietary changes are recommended to support iron absorption?
-The script recommends including foods rich in vitamin C, such as lemons and limes, as well as Moringa, to enhance iron absorption. Additionally, consuming iron-rich foods like palm dates, spinach, beetroot, seafood, and meat is advised.
Outlines
🩺 Causes of Iron Deficiency and Stomach Acid's Role
Dr. VI Joshi discusses the root causes of iron deficiency, emphasizing the importance of not just treating symptoms but addressing underlying issues. The first cause highlighted is low stomach acid, which affects the absorption of iron from food. Symptoms of low stomach acid include acid reflux, which is ironically a result of low acidity, not high. Low stomach acid can also lead to a deficiency in vitamin B12, which is interconnected with iron levels. The doctor also mentions other causes such as heavy menstrual bleeding, often due to fibroids, endometriosis, or polyps, and hemorrhoids, which can lead to blood loss and further iron deficiency. Ulcers and the use of antibiotics are also cited as causes, with the latter potentially disrupting gut bacteria balance and absorption of essential nutrients.
🍎 Solutions for Improving Iron Absorption
The video script continues with solutions to improve iron levels, starting with addressing the root causes. Suggestions include using apple cider vinegar to improve stomach acid, which aids in digestion and absorption of nutrients. Lemons and limes are recommended for their vitamin C content, which enhances iron absorption, and for maintaining stomach pH levels. Moringa is introduced as a beneficial herb that has shown significant results in boosting iron levels, as evidenced by a patient's recovery story. Lastly, the script mentions certain food products like pomegranates, spinach, beetroot, seafood, and meat that can help with iron intake, with a caution to ensure good digestion, possibly with the aid of fibers, apple cider vinegar, or Moringa.
Mindmap
Keywords
💡Iron Deficiency
💡Stomach Acid
💡Acid Reflux
💡Vitamin B12 Deficiency
💡Heavy Menstrual Bleeding
💡Hemorrhoids
💡Ulcers
💡Antibiotics
💡Gallbladder Surgery
💡Apple Cider Vinegar
💡Moringa
Highlights
The root cause of iron deficiency should be identified before treatment.
Low stomach acid can lead to poor iron absorption, regardless of dietary preferences.
Symptoms of low stomach acid include acid reflux and poor digestion.
Vitamin B12 deficiency often accompanies iron deficiency due to poor stomach acid.
Heavy menstrual bleeding, often caused by fibroids or endometriosis, can lead to iron deficiency.
Hemorrhoids can cause significant blood loss, resulting in iron deficiency anemia.
Ulcers in the stomach or intestine can lead to lower iron levels due to poor healing.
Zinc plays a crucial role in ulcer healing and should be supplemented through diet.
Antibiotics can disrupt gut bacteria balance and affect iron absorption.
Gallbladder removal can cause digestion issues and hinder iron absorption.
Improving stomach acid with apple cider vinegar can help with iron absorption.
Lemons and limes can improve stomach pH, aid digestion, and enhance iron absorption.
Moringa is an effective herb for improving iron levels and has shown positive results.
Palm granates, spinach, beetroot, seafood, and meat are good dietary sources of iron.
A high-protein or high-fat diet should be balanced with fibers and aids for digestion.
Moringa powder can be consumed in various ways to improve taste and effectiveness.
The video provides a comprehensive understanding of iron deficiency and its remedies.
Transcripts
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