How To Get In The SERVE POWER Position In 2 Steps

Tennis Doctor
7 Mar 202407:39
EducationalLearning
32 Likes 10 Comments

TLDRThis instructional video focuses on improving tennis serves by emphasizing two key checkpoints for a more powerful and efficient serve. The first is maintaining a united shoulder turn with arms close together until past the inner thigh of the front leg, which prevents premature arm separation and encourages a full shoulder rotation. The second is tossing the ball in a way that aligns with the baseline or a slight diagonal, facilitating a back-to-net shoulder turn rather than a reverse motion. The video also showcases top ATP players like Noac and Alcarez, who exemplify these techniques, highlighting a common thread in professional serves: keeping the racket in front and outside the body until it's time to unleash power. By following these fundamentals, viewers can modernize their serve and potentially enhance their tennis game.

Takeaways
  • 🎾 The key to a powerful serve is a significant shoulder turn, which can be achieved with proper technique and less effort.
  • 🤝 Players should start the serve with hands close together, like a handcuff, and delay separating the arms until past the inner thigh of the front leg to maintain shoulder unity.
  • 🔄 The tossing motion should feel like crossing parallel to the baseline or slightly diagonal to facilitate the feeling of turning the back towards the net.
  • 🚫 Avoid pulling the racket back too early, which can lead to a 'leak' in the serve and detract from power.
  • 💪 The racket should remain outside the body during the turn, staying in front until the shoulders are fully turned back towards the net.
  • 🌟 Top ATP players exemplify the correct technique, with rackets staying in front of the body and shoulders turning back to the net before the racket falls behind.
  • 👀 Observing professional players like Noac, Alcarez, Medvedev, and Rublev can provide insights into effective serve techniques.
  • 📏 Alcarez demonstrates a pinpoint stance and a toss that goes into the court at around a 45-degree angle, emphasizing the importance of synchronization.
  • 📍 Medvedev's serve highlights the importance of keeping the racket in front of the body and the toss around parallel with the baseline.
  • 🔄 Rublev's serve showcases the correct sequence of movements, with the racket staying in front of the body until the shoulders are in the power position.
  • 📚 The video suggests that further learning can be achieved through an online course that builds on these concepts for long-term tennis improvement.
Q & A

  • What is the main focus of the video transcript?

    -The main focus of the video transcript is to teach two key techniques to improve the shoulder turn and generate more power on the tennis serve with less effort.

  • Why do many players struggle with getting a big shoulder turn on their serve?

    -Many players struggle with getting a big shoulder turn on their serve due to issues with the toss and synchronization of the arms during the serve motion.

  • What is the suggested starting position for the hands in the serve swing?

    -The suggested starting position for the hands in the serve swing is close together like a handcuff.

  • Why should the arms stay together during the initial phase of the serve swing?

    -Keeping the arms together during the initial phase of the serve swing helps to force the player to keep the shoulders together and turn them as a unit, rather than just pulling one arm back.

  • How should the toss be executed to aid in a better shoulder turn?

    -The toss should feel like it's crossing parallel with the baseline or on a slight diagonal to help get the back to the net and avoid pulling the racket back prematurely.

  • What is the term used to describe the extra movement where the racket comes back behind the body during the serve?

    -The term used to describe this extra movement is a 'leak' on the serve.

  • What should the position of the racket be relative to the body during the serve motion?

    -The racket should stay on the outside of the body during the serve motion, not coming back behind the body until the shoulders are in the power position.

  • Can you name one ATP player mentioned in the transcript who demonstrates a good shoulder turn?

    -One ATP player mentioned in the transcript who demonstrates a good shoulder turn is Noac.

  • What is the common thread among the top players' serves despite their different styles?

    -The common thread among top players' serves is that the racket does not get behind the body, the toss is in and around parallel with the baseline, and the shoulders get sideways with the racket staying in front of the body.

  • What does the video suggest to do with the serve after learning the concepts presented?

    -The video suggests taking the next step and going into the presenter's online course to build on these concepts and learn a complete system for enjoying tennis.

Outlines
00:00
🏸 Improving Serve Power with Shoulder Turn Techniques

This paragraph introduces the topic of enhancing the power of a tennis serve by focusing on shoulder turn techniques. The speaker explains that a common issue with achieving a significant shoulder turn is the toss and its synchronization with the arms. To address this, the advice is to keep the arms close together initially and not to separate them until past the inner thigh of the front leg, which encourages a unified shoulder turn. Additionally, the toss should feel like it's crossing parallel to the baseline or slightly diagonal, aiding in getting the back to the net. The speaker emphasizes avoiding the common mistake of pulling the racket back too early, which can detract from power. Instead, the racket should remain outside the body, aligning with the back-to-the-net shoulder turn. The paragraph concludes with an analysis of top ATP players, such as Noac, who exemplify these techniques, highlighting the importance of a proper shoulder turn and racket positioning for an effective serve.

05:01
🎾 Analyzing Pro Players' Serve Techniques

The second paragraph delves deeper into the serve techniques of professional tennis players, focusing on how they adhere to the fundamental checkpoints discussed earlier. It starts by examining the serve of Alcaraz, who despite having a pinpoint stance, manages to align his toss with the court and maintain the racket outside the body, ensuring the shoulders turn back to the net. The paragraph continues with an analysis of Medvedev's serve, noting his delay in pulling the racket back and how he keeps it in front of his body until it's time to execute the serve. Center, another player, is mentioned for his textbook setup, maintaining the racket in front and the arm parallel to the baseline. Lastly, Rublev's serve is discussed, emphasizing the importance of the racket staying in front of the body and the shoulders getting into the power position before the racket falls behind the body. The paragraph concludes by encouraging viewers to modernize their serve using the insights gained and suggests taking an online course for a comprehensive approach to tennis.

Mindmap
Keywords
💡Serve
In tennis, the serve is the act of starting a point by hitting the ball into the air and into the diagonal service box opposite the server's court. It is a crucial element of the game and often a player's most powerful weapon. In the video, the serve is the central theme, with the focus on improving the shoulder turn to generate more power with less effort.
💡Shoulder Turn
A shoulder turn refers to the rotation of the shoulders during the serve motion, which is essential for generating power and maintaining balance. The video emphasizes the importance of a 'bigger shoulder turn' to produce more power on the serve, and it provides techniques to achieve this.
💡Toss
The toss is the act of throwing the ball into the air before hitting it with the racket during a serve. Proper toss technique is critical for a consistent and powerful serve. The script discusses the synchronization of the toss with the arm movement and how it affects the shoulder turn.
💡Synchronization
Synchronization in the context of the serve refers to the coordination between the toss of the ball and the movement of the arms and body. The video mentions that a common struggle is the synchronization between the toss and the arms, which can impact the effectiveness of the shoulder turn.
💡Arm Separation
Arm separation is the moment during the serve when the player's arms begin to move apart from the initial 'handcuff' position. The script advises against separating the arms too early, suggesting that keeping them together until past the inner thigh of the front leg helps maintain a unified shoulder turn.
💡Handcuff Position
The handcuff position is a term used to describe having the hands close together at the beginning of the serve swing. The video script uses this term to illustrate the correct starting position for the arms before the serve, emphasizing the importance of keeping the arms together initially for a better shoulder turn.
💡Baseline
The baseline in tennis is the line at the back of the court from which players serve and return. The script mentions the toss being parallel to the baseline or on a diagonal, which helps in achieving the correct shoulder turn and positioning for the serve.
💡Racket Position
Racket position refers to where the racket is placed in relation to the body during the serve motion. The video emphasizes that the racket should stay on the outside of the body and not come back prematurely, which is referred to as a 'leak' on the serve, to avoid unnecessary energy loss.
💡Leak
In the context of the serve, a 'leak' refers to an extra movement or pulling motion that occurs when the racket is brought back too early, causing a loss of power and energy. The script advises against this motion, recommending that the racket stay in front of the body during the turn.
💡Top Players
The script references top players in the ATP (Association of Tennis Professionals) rankings, such as Noac, Alcarez, Medvedev, and Rublev, to illustrate the correct execution of the serve and shoulder turn. These players serve as examples of how to achieve the fundamental checkpoints discussed in the video.
💡Kinetic Chain
The kinetic chain in tennis refers to the sequence of body movements that generate power during a stroke, such as the serve. The script mentions the kinetic chain in the context of the serve, indicating that the racket falls behind the body as the last part of this chain, after the shoulders have turned and are in the power position.
Highlights

The importance of a bigger shoulder turn for generating more power on the serve with less effort.

Fundamental checkpoints for advanced level tennis players to achieve a big shoulder turn.

Common issue with the toss and arm synchronization affecting shoulder turn.

Technique of keeping hands close together like a handcuff at the beginning of the swing.

Advising not to separate arms until past the inner thigh of the front leg to maintain shoulder unity.

Tossing advice to feel like crossing parallel with the baseline for better shoulder turn.

The incorrect common practice of getting the racket back before the shoulders.

Desire to have the shoulders back and the racket in front for an effective serve.

Avoiding the 'leak' on the serve which involves extra movement and power loss.

Keeping the racket on the outside of the body while turning to the back fence.

Analysis of top ATP players' serves hitting the major checkpoints for shoulder turn.

Noac's serve technique with delayed racket pulling and maintaining the racket in front.

Alcarez's pinpoint stance and serve technique with the toss going into the court at around 45 degrees.

Medvedev's serve with the racket not getting behind the body and toss parallel to the baseline.

Center's serve setup with hands coming back together like a handcuff and unit turn.

Rublev's serve technique with hands together, tossing arm parallel to the baseline, and delayed racket pull.

Encouragement to modernize one's serve using the concepts learned from the video.

Invitation to take the next step with an online course for a complete system of tennis enjoyment.

Transcripts

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Tennis ServeShoulder TurnServe TechniquesToss SynchronizationPower ServeServe TipsTennis CoachingServe PowerServe MechanicsTennis Training