How to get rid of UNDER EYE BAGS FAST (the SAFEST ways) | πŸ‘ Ophthalmologist @michaelchuamd

Michael Chua, MD
5 Sept 202211:50
EducationalLearning
32 Likes 10 Comments

TLDRDr. Michael Chua discusses effective treatments for under-eye bags, emphasizing the importance of understanding their causes, such as fluid retention and aging. He suggests preventative measures like good sleep, reduced salt and alcohol intake, and allergy treatment. For existing bags, he recommends cold compresses and moisturizing with a good facial cream, and for a long-term solution, considers lower lid blepharoplasty as the most definitive treatment.

Takeaways
  • 😎 Lower eye bags can be caused by lack of sleep, allergies, and increased salt intake leading to fluid retention.
  • 🍺 Alcohol consumption can worsen the appearance of eye bags as it dehydrates the skin, especially the thin eyelid area.
  • 🧬 Genetic factors and aging can contribute to the protrusion of peri-orbital fat, making eye bags more prominent.
  • πŸ’€ Ensuring good sleep (7-9 hoursζ―ζ™š) is crucial for skin restoration and can help prevent eye bags.
  • πŸ₯— Reducing salty foods in the diet can decrease fluid retention and puffiness around the eyes.
  • 🍹 Cutting down on alcohol can help keep the skin hydrated and lessen the visibility of eye bags.
  • 🩹 Treating allergies with antihistamines can prevent eye bag exacerbation for those with a history of allergies.
  • πŸ•Ά Wearing UV-blocking sunglasses can protect the delicate skin around the eyes and minimize eye bags.
  • πŸ₯„ Cold compresses, such as chilled spoons, can temporarily shrink eye bags by constricting blood vessels and tightening the orbicularis muscle.
  • 🧴 Skin tightening eye creams containing sodium silicate may temporarily reduce the appearance of eye bags but are not effective for all types and can have side effects.
  • πŸ”ͺ Lower lid blepharoplasty is a definitive surgical option for removing protruding fat and providing a long-term solution to eye bags.
Q & A

  • What are the common causes of lower eye bags?

    -The common causes of lower eye bags include lack of sleep, allergies, increased salt intake leading to fluid retention, and alcohol consumption which dehydrates the skin.

  • How does the skin around the eyelids contribute to the appearance of eye bags?

    -The skin around the eyelids is the thinnest skin in the body, making changes in skin architecture due to factors like sleep deprivation more noticeable in the eyelids, leading to the appearance of eye bags.

  • What is the role of genetics in the prominence of eye bags?

    -Genetics plays a key role in the prominence of eye bags. Some individuals may be born with prominent fat pads due to their genetic makeup, leading to more noticeable eye bags even at a young age.

  • What is a tear trough and how does it affect the appearance of eye bags?

    -A tear trough is the ligamentous attachment of skin to muscle and bone on the nasal side of the eyelid. If it is more sunken, it can make the bulge of the fat pad appear more prominent, contributing to the appearance of eye bags.

  • How can good sleep help prevent eye bags?

    -Good sleep facilitates restorative processes for the skin, including the eyelids. Sleep deprivation is associated with skin issues like fine lines, dehydration, and reduced elasticity, so getting plenty of quality sleep can help prevent the formation of eye bags.

  • Why is reducing salty food intake beneficial for preventing eye bags?

    -Reducing salty food intake decreases fluid retention, particularly around the eyes. High sodium intake can increase the puffiness of eye bags, so cutting down on salty foods can help prevent their formation.

  • How can treating allergies help with eye bags?

    -Allergies can cause inflammation and swelling around the eyes, contributing to the appearance of eye bags. Treating allergies effectively with antihistamines can help keep allergies in check and reduce the prominence of eye bags.

  • What is the effect of wearing UV-blocking sunglasses on eye bags?

    -Wearing UV-blocking sunglasses prevents further UV damage to the skin around the eyelids, which can decrease the appearance of puffy eye bags and protect the delicate skin from additional aging effects.

  • How effective are cold compresses in reducing the appearance of eye bags?

    -Cold compresses, or thermotherapy, can temporarily reduce the appearance of eye bags by causing blood vessels under the eyes to constrict and decreasing fluid in the area, as well as tightening the orbicularis muscle that pushes back the periorbital fat.

  • What are the potential risks associated with using fillers for treating eye bags?

    -Using fillers for treating eye bags can have unpredictable results, as they can last longer than expected and attract water, leading to changes in appearance over time. There is also the risk of complications if the filler migrates to unintended areas, and potential damage to the eye or vision if hyaluronidase is used to dissolve the filler.

  • What is the most definitive treatment for under eye bags according to Dr. Michael Chua?

    -The most definitive treatment for under eye bags, according to Dr. Michael Chua, is surgery with a lower lid blepharoplasty. This procedure involves making an incision and removing the protruding periorbital fat, which is the underlying cause of puffy lower eyelids.

Outlines
00:00
😎 Understanding and Preventing Eye Bags

This paragraph discusses the causes of lower eye bags, such as lack of sleep, allergies, and increased salt intake, which lead to fluid retention and puffiness in the periorbital fat. It also explains how alcohol and genetics can contribute to the problem. The focus then shifts to prevention strategies, emphasizing the importance of good sleep, elevating the head during sleep, reducing salty foods, managing allergies, and wearing UV-blocking sunglasses to minimize the appearance of eye bags.

05:01
🧊 Treatments for Existing Eye Bags

In this paragraph, various treatments for reducing the appearance of existing eye bags are presented. Cold compress, or thermotherapy, is introduced as an effective method to constrict blood vessels and decrease fluid in the area. The discussion then turns to skin tightening eye creams, highlighting the role of sodium silicate in temporarily tightening the skin. However, it's noted that these creams may not be suitable for all types of eye bags and can have side effects. The paragraph also touches on the use of under-eye fillers, but advises caution due to potential long-term effects and complications.

10:02
πŸ”ͺ Surgical Solution for Eye Bags

The final paragraph focuses on lower lid blepharoplasty as a definitive surgical treatment for eye bags caused by the protrusion of periorbital fat. It explains that non-surgical treatments cannot address the underlying cause of the fat itself. The video describes the transconjunctival approach to blepharoplasty, which involves making an incision inside the lower eyelid to remove the fat, resulting in natural-looking, predictable outcomes. The paragraph concludes with general advice on preventing and treating eye bags and an invitation for consultations for those interested in eyelid surgery.

Mindmap
Keywords
πŸ’‘Puffy Eye Bags
Puffy eye bags refer to the swollen, baggy appearance under the lower eyelids that can make a person look tired or sleepy. In the video, Dr. Michael Chua explains that these are often caused by factors such as lack of sleep, allergies, and increased salt intake, leading to fluid retention in the periorbital fat. The video discusses various treatments and preventative measures for reducing the appearance of puffy eye bags.
πŸ’‘Periorbital Fat
Periorbital fat refers to the fat surrounding the eyes, which is housed in compartments around the eye area. When this fat protrudes or the tissue that keeps it in place loses its tightness, it can lead to the formation of eye bags. The video explains that aging and genetics can both contribute to this protrusion, resulting in a tired or puffy appearance under the eyes.
πŸ’‘Tear Trough
The tear trough is a ligamentous attachment of skin to muscle and bone on the nasal side of the eyelid. A sunken tear trough can contribute to the appearance of eye bags by pulling the area underneath the fat pad down and in, making the bulge of the fat pad appear more prominent. The video emphasizes the role of the tear trough in the formation of eye bags and how it interacts with the periorbital fat.
πŸ’‘Sleep Deprivation
Sleep deprivation is the state of not getting enough sleep, which can have negative effects on the skin, including the skin around the eyes. The video highlights that sleep is essential for restorative processes in the skin, and sleep deprivation can lead to fine lines, dehydration, uneven pigmentation, and reduced elasticity, especially in the thin skin of the eyelids.
πŸ’‘Sodium Intake
Sodium intake refers to the consumption of salt, which can lead to fluid retention in the body, including around the eyes. High sodium intake from foods like chips, fast food, canned goods, and preserved foods can exacerbate the puffiness of eye bags. The video advises decreasing salty foods in the diet to prevent the accumulation of fluid in the eyelid area.
πŸ’‘Alcohol Intake
Alcohol intake is the consumption of alcoholic beverages, which can dehydrate the skin, including the thin skin around the eyes. Dehydration from alcohol makes changes in the eyelid skin more prominent, such as discoloration and visibility of blood vessels, leading to a tired eye appearance. The video suggests cutting down on alcohol to prevent eye bags.
πŸ’‘Allergies
Allergies are conditions in which the immune system overreacts to certain substances, causing symptoms like sneezing, itching, and red eyes. In the context of the video, allergies can contribute to eye bags by causing inflammation and fluid retention around the eyes. The video advises treating allergies with antihistamines to keep them in check and prevent the exacerbation of eye bags.
πŸ’‘UV Protection
UV protection refers to the measures taken to shield the skin and eyes from the harmful effects of ultraviolet (UV) radiation from the sun. The video emphasizes the importance of wearing UV-blocking sunglasses to prevent further UV damage to the skin around the eyelids, which can decrease the appearance of puffy eye bags.
πŸ’‘Cold Compress
A cold compress is a method of applying a cold object or substance to the skin to reduce swelling and inflammation. In the video, Dr. Chua discusses using cold compresses, or thermotherapy, to shrink eye bags by constricting blood vessels under the eyes and tightening the orbicularis muscle, which helps to push back the periorbital fat and decrease the appearance of eye bags.
πŸ’‘Skin Tightening Eye Creams
Skin tightening eye creams are cosmetic products that claim to reduce the appearance of sagging or loose skin around the eyes. The video mentions that these creams often contain ingredients like sodium silicate, which can cause body tissue to constrict and temporarily support the periorbital fat. However, the video also cautions that these creams may not be effective for all types of eye bags and can leave a dry, white residue.
πŸ’‘Lower Lid Blepharoplasty
Lower lid blepharoplasty is a surgical procedure that aims to remove or reposition the protruding periorbital fat, thereby reducing the appearance of eye bags. The video suggests that this is the most definitive treatment for under-eye bags caused by fat protrusion, as it directly addresses the underlying cause.
Highlights

Dr. Michael Chua, a board certified ophthalmologist, reviews effective treatments for puffiness under the eyes.

Expensive creams and products may not be effective, and Dr. Chua focuses on scientifically-backed treatments.

Causes of lower eye bags include lack of sleep, allergies, and increased salt intake leading to fluid retention.

Alcohol worsens eye bags by dehydrating the skin, especially the thin skin around the eyelids.

Anatomic issues such as protruding peri-orbital fat pads can cause persistent eye bags, often associated with aging.

Genetics play a role in the prominence of fat pads, with some individuals having them even in their 20s and 30s.

The tear trough, a ligamentous attachment, contributes to the appearance of eye bags by pulling the area under the fat pad down.

Preventing eye bags involves good sleep, as restorative processes for the skin occur during sleep.

Elevating the head during sleep can prevent fluid accumulation and eye bags.

Reducing salty food intake can decrease fluid retention and puffiness around the eyes.

Alcohol reduction helps keep the skin hydrated and lessens the appearance of eye bags.

Treating allergies with antihistamines can control symptoms that contribute to eye bags.

Wearing UV-blocking sunglasses prevents further UV damage, reducing the appearance of eye bags.

Cold compress or thermotherapy shrinks eye bags by constricting blood vessels and tightening the orbicularis muscle.

Skin tightening eye creams with sodium silicate can temporarily constrict tissue, but may not be effective for all types of eye bags.

Eye creams often leave a dry white residue and can cause irritation; a good facial moisturizer may suffice.

Under eye fillers are not recommended due to unpredictable results and potential long-term complications.

Lower lid blepharoplasty is a definitive surgical treatment for under eye bags caused by protruding fat.

The transconjunctival approach for blepharoplasty accesses and removes fat through an incision in the conjunctiva.

Preventive measures include good sleep, avoiding salty foods, reducing alcohol, treating allergies, and UV protection with sunglasses.

For treating existing eye bags, use a good facial moisturizer, cold compress for temporary relief, and consider surgery for a long-term solution.

Transcripts

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EyeBagTreatmentsOphthalmologyPuffyEyesSleepImportanceHealthyDietAlcoholReductionAllergyManagementUVProtectionBlepharoplastySkinCare