The Wrist On Your Tennis Forehand Explained - You Need Lag But Don't Snap. + Drills

Meike Babel Tennis
9 Jun 202215:30
32 Likes 10 Comments

TLDRThis video script offers crucial advice on the correct use of the wrist in a tennis forehand to prevent injury and enhance performance. It emphasizes the importance of a relaxed grip, allowing for natural wrist lag, rather than forcing it. The speaker clarifies misconceptions about 'lag and snap', advocating for a rolling motion over the ball instead. Various drills are suggested to help players feel and practice the correct wrist technique, including using a tool like the Topspin Pro for better distance perception and wrist position. The script also provides visual and physical cues to check proper wrist alignment during the forehand swing.

  • 😌 Correct wrist usage in a forehand is crucial to avoid injury and improve technique.
  • 🀚 Holding the racket loosely allows for natural wrist lag without forcing the motion.
  • 🦊 Two analogies for grip: an open tube of toothpaste and a live mouse to avoid too tight or too loose a hold.
  • πŸ•’ Wrist lag occurs during the forehand's preparation phase, specifically when pulling forward towards the contact point.
  • πŸ”’ The 'lock in' position is identified when the butt cap of the racket points towards the ball, marking the end of preparation.
  • πŸ™… Avoid the common misconception of 'lag and snap' as it can lead to incorrect technique and potential wrist injuries.
  • 🌟 The purpose of wrist lag is to get under the ball and maintain racket plane alignment for optimal contact.
  • 🎾 The modern forehand technique emphasizes a contact point in front of the body, unlike older methods.
  • 🚫 Reject the 'snap' terminology as it implies an incorrect motion; instead, focus on 'rolling' or 'brushing' over the ball.
  • πŸ‘€ Post-contact wrist movement is visible in professional players but occurs long after the ball has been hit.
  • 🧽 Use drills like the Topspin Pro to practice and feel the correct wrist lag without the ball's impact.
Q & A
  • What is the main concern with incorrect wrist usage during a forehand in tennis?

    -Incorrect wrist usage during a forehand can lead to poor technique and an increased risk of injury.

  • What is the recommended grip strength for holding the tennis racket?

    -The grip should be somewhat loose, allowing for natural wrist lag without forcing the position.

  • What are two analogies used to describe the correct grip strength on a tennis racket?

    -The two analogies are holding an open tube of toothpaste without squeezing too hard, and holding a live mouse without letting it escape or being hurt by too tight a grip.

  • When should the lag in the wrist occur during a forehand swing?

    -The lag should occur as the player starts to pull the racket forward, just before reaching the contact point.

  • What is the 'lock in position' in a forehand swing, and what does it signify?

    -The 'lock in position' is when the butt cap of the racket points to the ball, signifying the end of preparation and the start of the forward motion towards the contact point.

  • Why is the term 'snap' considered misleading when discussing wrist usage in a forehand?

    -The term 'snap' is misleading because it suggests a quick, forceful motion that can lead to incorrect technique, such as getting out of the plane of the ball or risking injury.

  • What should a player aim for instead of 'snapping' the wrist during a forehand?

    -Instead of snapping, a player should aim for a 'roll' or 'brush over the ball' to maintain proper contact and avoid shanking or injury.

  • How does the lag help a player make contact with the ball in the correct position?

    -The lag allows the player to get under the ball and brush up to the contact point, keeping the racket in the plane of the ball for better control and power.

  • What is the 'windshield wiper' finish, and how does it relate to wrist usage?

    -The 'windshield wiper' finish refers to the motion of rotating over the ball after contact, which is achieved by using the wrist correctly and not snapping it.

  • What are some drills or methods suggested to help players feel and practice wrist lag?

    -Some suggested drills include using a Topspin Pro device to practice the feeling of lag, letting the racket roll naturally after contact, and using a towel or string fixed to a fence to mimic the stroke.

  • How can a player check if they are using their wrist correctly during a forehand?

    -A player can check by ensuring the butt cap of the racket points to them during the swing and that the palm faces to the outside after contact, indicating proper wrist usage.

🎾 Correct Forehand Technique: Wrist Role and Injury Prevention

This paragraph discusses the importance of proper wrist usage in a forehand stroke in tennis. It emphasizes that incorrect wrist technique can lead to poor forehand performance and potential injury. The speaker aims to clarify common misconceptions, advocating for a relaxed grip to allow natural wrist lag. Two analogies are provided to illustrate the correct grip: holding a tube of toothpaste without squeezing too hard and imagining holding a live mouse. The paragraph also explains the timing of wrist lag in relation to the forehand's unit turn, lock in position, contact point, and follow-through. The speaker warns against the misleading advice of 'lag and snap,' instead promoting the concept of maintaining wrist lag to stay under the ball and maintain proper racket plane.

🏸 Understanding Wrist Lag for Optimal Forehand Performance

The second paragraph delves deeper into the mechanics of wrist lag during a forehand stroke. It describes how wrist lag occurs naturally when the arm and wrist are held loosely, allowing the weight of the racket to create the lag effect as force is applied to the handle. The paragraph explains that this lag enables the player to make contact with the ball out in front, which is crucial for modern tennis techniques that emphasize a forward contact point. The speaker contrasts this with older styles of play that used a continental grip with contact points to the side. The paragraph also discourages the 'snap' motion, instead recommending a rolling or brushing motion over the ball, which is safer and more effective. The 'windshield wiper' follow-through is mentioned, and a drill using a 'topspin pro' is suggested to help players feel and develop wrist lag.

πŸ•ŠοΈ Developing Wrist Lag and Avoiding the Snap Motion

This paragraph continues the discussion on wrist movement during the forehand, focusing on the misconception of the 'snap' motion. It clarifies that any wrist movement seen in professional players occurs after contact with the ball and is not part of the contact process itself. The speaker argues that the snap is too fast for conscious manipulation and can lead to errors or injury. Instead, the paragraph suggests drills and techniques to help develop a feeling for wrist lag, such as using a towel or string to mimic the stroke, which allows the wrist to naturally lag without strain. The 'Spider-Man' tip is introduced as a fun way to help younger players understand the concept of laying the wrist back, and a progression for practicing wrist lag with tossed balls is recommended.

πŸ“’ Engaging with the Tennis Community for Continued Learning

The final paragraph serves as a call to action for viewers to engage with the content creator's community. It encourages viewers to subscribe for new content and to follow the creator on Instagram for updates. This paragraph is less about the technical aspects of tennis and more about building a community of learners and enthusiasts who can benefit from the creator's expertise and share in the ongoing exchange of knowledge and tips.

The wrist is a crucial part of the human body that provides flexibility and strength in various movements, including sports like tennis. In the context of the video, the wrist's role in executing a forehand shot is emphasized. The script explains that the wrist should not be rigid but held loosely to allow for natural wrist lag, which is essential for a good forehand. The term is repeatedly used to stress the importance of proper wrist movement to avoid injury and to enhance shot quality.
A forehand in tennis is a stroke hit with one side of the body, typically the dominant side, using a continuous motion that starts with the backswing and ends with a follow-through. The video's theme revolves around the correct use of the wrist during a forehand shot. The script provides detailed instructions on how to avoid common mistakes and leverage wrist lag for an effective forehand, which is a fundamental skill in tennis.
πŸ’‘Wrist Lag
Wrist lag refers to the intentional delay or 'lag' of the racket head behind the hand during the forward swing of a tennis stroke. The video script explains that wrist lag is a natural occurrence when the wrist and arm are held loosely, allowing for a more powerful and controlled forehand. It is a key concept in the video, as it helps players to generate topspin and hit the ball with better control and less risk of injury.
In the context of the video, 'snap' is a term often misused in teaching tennis forehand technique. The script warns against the idea of 'lag and then snap' because it can lead to incorrect wrist movement, potentially causing injury or reducing shot effectiveness. The speaker prefers the term 'roll' or 'brush' to describe the wrist action after the contact point, emphasizing a smooth transition rather than a sudden snap.
A racket in tennis is the equipment used to strike the ball. The script discusses the proper way to hold the racket, suggesting a loose grip to allow for natural wrist movement. It uses analogies like holding a tube of toothpaste or a live mouse to illustrate the correct grip strength, which is essential for utilizing wrist lag effectively in a forehand shot.
πŸ’‘Lock In Position
The 'lock in position' is a specific moment in the forehand stroke when the butt cap of the racket points towards the ball, signaling the end of the preparation phase and the beginning of the forward swing. The video script describes this as a critical point to ensure proper racket and wrist alignment before making contact with the ball.
πŸ’‘Contact Point
The contact point in tennis is the location where the racket meets the ball during a stroke. The video emphasizes the importance of having the contact point out in front of the body, rather than to the side, which is facilitated by the correct wrist position. This allows for better control and power in the forehand shot.
πŸ’‘Follow Through
The follow-through is the phase of a tennis stroke after the ball has been hit, where the player's arm continues its motion. The script discusses the importance of a proper follow-through in the context of a forehand, indicating that it should involve a rolling or brushing motion over the ball, rather than a snap, to maintain control and direction.
πŸ’‘Topspin Pro
The Topspin Pro is a training aid mentioned in the script, designed to help players feel and practice the correct wrist lag and contact point in their forehand strokes. It is used as a tool to illustrate the difference between a forehand with proper wrist action versus one without, providing a tactile way to understand the concept.
Drills are structured practice exercises designed to improve specific skills in tennis. The video script provides several drills to help players develop the correct wrist technique in their forehand, such as using the Topspin Pro or mimicking the stroke with a towel. These drills are meant to reinforce the concepts discussed in the video and to help players internalize the correct wrist action.

The wrist's role in forehand is often misunderstood and can lead to poor technique or injury.

Correct wrist use involves not gripping the racket too tightly, allowing for natural wrist lag.

Two tips for racket grip: imagine holding an open tube of toothpaste or a live mouse.

Wrist lag occurs naturally when the arm is held loosely, not forced.

The 'lock in' position is key, where the butt cap points to the ball, signifying end of preparation.

Lag is crucial for all levels of forehand players and is not difficult to achieve unless physically limited.

The term 'snap' is misleading; instead, focus on 'roll' or 'brush' over the ball.

The wrist lays back due to the weight of the racket and the force applied while pulling forward.

Contact point should be in front for modern forehand techniques, not out to the side.

The 'windshield wiper' follow-through is a natural result of a proper roll over the ball.

Drills like using a Topspin Pro can help develop the feeling of wrist lag.

Keeping the wrist neutral and letting the racket roll over the ball prevents shanking.

Snap is not desired; instead, roll the wrist over the ball for proper technique.

Professional players show wrist movement after contact, not during, which is too fast to consciously control.

Fixing a towel to the fence and mimicking the stroke can help feel the natural wrist lag.

The 'Spider-Man' tip helps children understand the concept of laying the wrist back.

Progressive drills starting with tossing balls can help develop wrist technique alone.

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