EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

Host Fernando Amirz introduces a new episode of 'A Better You', focusing on transitioning from a period of laziness to a productive new season. Fernando acknowledges her own procrastination and the need to re-embrace good habits that led to her success. She shares her personal experiences and realizations, setting the stage for a discussion on self-improvement and productivity strategies as the year comes to an end.

Fernando delves into her recent lifestyle, highlighting the imbalance between enjoyment and productivity. She admits to neglecting her health and work due to distractions like social media and a lack of routine. Fernando emphasizes the importance of recognizing and addressing these issues to improve one's life and suggests practical steps to regain control and set achievable goals.

The host discusses the impact of a cluttered environment on productivity and mental health. She resolves to deep clean her apartment and establish a routine to maintain cleanliness, suggesting that a tidy space can lead to a clearer mind. Fernando also touches on the importance of setting the right ambiance with lighting and scents to foster a productive and positive atmosphere.

Fernando talks about finding inspiration and excitement for personal growth by embracing an aesthetic or mindset that aligns with her goals. She shares her experience with the 'Pilates Princess' concept and encourages viewers to create a vision of their ideal selves through Pinterest or journaling. The idea is to use this vision as motivation to develop and maintain good habits.

The host provides advice on setting daily goals that contribute to long-term objectives. She emphasizes the importance of writing down goals and creating a visual representation of progress. Fernando also discusses the power of focusing on what truly matters and how attention and intention can lead to growth and achievement.

Fernando explores the idea of taking up hobbies or new skills as a means of personal development. She shares her own goal of joining ballet classes as an example of stepping out of her comfort zone. The host encourages viewers to find activities that bring joy and inspire creativity, as a way to balance work and life.

The host outlines her ideal morning routine to kickstart a productive day. This includes waking up early, engaging in no-phone activities, skincare, hydration, and exercise. Fernando stresses the importance of a morning routine in setting the tone for the day and offers tips on how to make mornings more enjoyable and productive.

Fernando shares various strategies to maintain productivity throughout the day. These include working in coffee shops for environmental change, using the 'body doubling' technique for accountability, prioritizing tasks, and creating a clean and distraction-free workspace. She also discusses the use of timers and breaks to manage work sessions effectively.

The host talks about the importance of a night routine to wind down and prepare for the next day. She suggests stopping eating by 9 PM, doing skincare, and making a to-do list for the following day. Fernando emphasizes the need for consistency and preparation to ensure productivity and a good night's sleep.

Fernando discusses the role of social support in achieving goals and the importance of surrounding oneself with like-minded individuals. She also addresses the need to say no to plans that do not align with one's goals. The host encourages viewers to enter a period of focused work, or 'monk mode,' to set themselves up for success and enjoyment in the future.

In the conclusion of the episode, Fernando issues a call to action for herself and her viewers to take control of their lives and make meaningful changes. She speaks candidly about the need to move away from complacency and laziness, and towards productivity and goal achievement. Fernando ends with a reminder of the importance of discipline and hard work.