"I'm Not Sure I Can Do It" | The Most Common Concern I Hear About | Nursing School | NP School

Nurse Liz

18 Aug 202016:29

EducationalLearning

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TLDRThe video script is a motivational talk aimed at individuals who aspire to enter the nursing profession but are held back by self-doubt and fear. The speaker, Liz, a family nurse practitioner, shares her personal journey and provides practical advice on overcoming limiting beliefs. She emphasizes the importance of acknowledging fears, reframing self-talk, and taking small, manageable steps towards one's goals. Liz encourages viewers to embrace the challenge of hard tasks, to reflect on past accomplishments, and to find a strong personal reason for pursuing their career aspirations. The talk concludes with a call to action: to list achievements and fears, tackle goals one step at a time, and to commit fully to the journey ahead.

Takeaways

💪 Overcoming Self-Doubt: The speaker emphasizes the importance of quieting the voices of self-doubt in one's head and acknowledging them to better understand and address them.
📝 Writing Down Fears: It is suggested to write down fears and worries as a way to make them tangible and easier to confront, helping to clear one's mind and shift focus.
🚀 Embracing Challenges: The video encourages viewers to embrace the fact that worthwhile endeavors are often challenging and that difficulty does not equate to inability.
🌟 Listing Accomplishments: The speaker advises listing personal accomplishments as a way to boost confidence and counterbalance fears and doubts.
🔍 Reflecting on Hardships: By reflecting on past hardships and challenges overcome, individuals can gain perspective on their capabilities and resilience.
🥂 Bite-Sized Goals: Breaking down large goals into smaller, manageable steps can make the journey less overwhelming and more achievable.
🎯 Focusing on One Step at a Time: The importance of concentrating on one task at a time is highlighted, as trying to tackle everything at once can be counterproductive.
💡 Finding Personal Motivation: Identifying and keeping a visual reminder of one's motivation can help maintain focus and drive during difficult times.
🛑 Weighing Fears: The video prompts viewers to consider which is scarier: failing at a task or living with the regret of never trying.
🌈 Embracing the Journey: The speaker shares personal experiences to illustrate the value of fully committing to a goal, regardless of the outcome, and finding peace in knowing that one gave their best effort.

Q & A

What is the main theme of the video?
-The main theme of the video is to encourage and empower individuals who are unsure if they can pursue a career in nursing or a related field, by addressing their fears and self-doubt.
How does Liz overcome her own fears and doubts about her nursing career?
-Liz overcomes her fears and doubts by acknowledging the negative voices in her head, writing them down, and then focusing on the positive aspects of her journey and the hard things she has already accomplished.
What is the first step Liz suggests to quiet the negative voices in one's head?
-The first step Liz suggests is to acknowledge those voices, write them down, and shush them, so as to not let them take over and delay one's path unnecessarily.
Why does Liz emphasize the importance of making a list of hard things one has done?
-Liz emphasizes this to help individuals realize their capabilities and resilience, and to shift their focus from fears to their past accomplishments, which can boost their confidence and motivation.
What is the 'bite-size chunks' strategy Liz refers to?
-The 'bite-size chunks' strategy involves breaking down the entire journey into smaller, manageable steps, focusing on one step at a time, which makes the overall process less overwhelming and more achievable.
How does Liz suggest one should tackle their journey?
-Liz suggests tackling the journey by creating a master road map, taking small steps, and not looking ahead too much, but focusing on one task at a time.
What does Liz advise doing to stay motivated and on track?
-Liz advises keeping a list of accomplishments and things one is proud of, as well as having a visual reminder of the reason for pursuing the career, such as a picture or a memento, to stay motivated and on track.
How does Liz address the fear of failure in the video?
-Liz addresses the fear of failure by asking individuals to reflect on which they fear more: failing at the task or never trying at all. She encourages embracing the possibility of failure as part of the learning process and personal growth.
What is the message Liz wants to convey about hard tasks?
-Liz wants to convey that hard tasks are a part of life, and one can accomplish them by believing in their abilities, taking small steps, and staying committed to their goals despite the challenges.
What does Liz recommend for individuals feeling imposter syndrome or self-doubt?
-Liz recommends looking at a list of past accomplishments and focusing on the positive aspects of oneself, rather than the fears and doubts, as a way to combat imposter syndrome and self-doubt.

Outlines

00:00

🌟 Overcoming Self-Doubt in Nursing

The speaker, Liz, addresses common fears and self-doubt about pursuing a career in nursing. She shares her personal journey from being a med-surg and pediatric nurse to a family nurse practitioner, acknowledging that she too had doubts. Liz emphasizes the importance of quieting the negative voices in one's head, acknowledging them, and moving forward. She encourages viewers to recognize that they are capable of hard work and have already overcome various challenges in life. Liz suggests making a list of hard things they've done to boost confidence and to remember that hard work is a part of achieving any worthwhile goal.

05:01

📝 Breaking Down Goals into Manageable Steps

Liz discusses the overwhelming feeling that can come with looking at the entire journey of becoming a nurse practitioner. She advises breaking down the process into smaller, manageable steps and focusing on one step at a time. She shares her own experience of tackling nursing school by taking small bites of information and gradually building up her knowledge. Liz emphasizes the importance of not looking ahead and instead focusing on the present task to avoid feeling overwhelmed. She encourages viewers to make a master roadmap and to do one thing at a time, adding each accomplishment to their list of achievements.

10:01

💪 Embracing Tough Love and Facing Fears

Shifting to a tougher tone, Liz challenges viewers to confront their fears head-on. She poses a critical question: are you more scared of failing at the task or never trying at all? Liz uses a sports coach analogy to illustrate the point that sometimes a little tough love is needed to push through self-doubt. She shares a personal anecdote where a friend's wise words helped her realize the importance of trying and the potential regret of not taking the chance. Liz encourages viewers to reflect on their fears and to understand that trying and failing is better than living with the regret of not trying at all.

15:03

🗣️ Sharing Stories and Building Community

In the final paragraph, Liz invites viewers to share their stories and insights in the comments section, emphasizing the value of community and shared experiences. She believes that seeing others' journeys can provide comfort and inspiration, especially in challenging times like nursing school. Liz encourages viewers to post their experiences, worries, and successes to help build a supportive environment. She also promotes her break room chat series and invites suggestions for future topics, expressing her desire to continue creating content that resonates with her audience.

Mindmap

Keywords

💡Nursing

The term 'nursing' refers to the profession where individuals care for the sick or injured in a clinical setting, providing medical care, emotional support, and health education. In the video, the speaker discusses the challenges and rewards of pursuing a career in nursing, emphasizing the importance of overcoming self-doubt and fear to enter this field.

💡Self-doubt

Self-doubt is the feeling of uncertainty and lack of confidence in one's own abilities, often leading to hesitation in taking on new challenges or making decisions. In the context of the video, the speaker addresses the common experience of self-doubt among those considering a nursing career, offering strategies to overcome these internal barriers and encouraging viewers to quiet the negative voices in their heads.

💡Empowerment

Empowerment refers to the process of becoming self-reliant and confident, especially in one's abilities and potential. The video aims to empower viewers by providing encouragement and tough love, helping them to recognize their own capabilities and潜力 to succeed in the nursing field despite any fears or doubts they may have.

💡Hard things

The phrase 'hard things' encapsulates the challenging and difficult tasks or experiences one might face in life, including educational, professional, or personal endeavors. The speaker emphasizes that while these 'hard things' can be intimidating, they are also opportunities for growth and learning. The video encourages viewers to embrace the challenge of doing 'hard things' as part of their journey to becoming nurses or nurse practitioners.

💡Overcoming fear

Overcoming fear involves facing and conquering one's anxieties or apprehensions about a particular situation or decision. In the video, the speaker shares her personal story of overcoming the fear of attending nursing school and encourages viewers to confront their fears in order to pursue their goals, using strategies like acknowledging and writing down their fears to lessen their impact.

💡Tough love

Tough love is an approach that involves being stern and direct, often with the intention of helping someone face reality and make positive changes. In the video, the speaker transitions from a pep talk to a tough love section, where she challenges viewers to confront their fears of failure and the potential regrets of not trying, pushing them to take action towards their goals in the nursing field.

💡Bite-size chunks

The term 'bite-size chunks' refers to breaking down a large or complex task into smaller, more manageable parts. The speaker uses this concept to advise viewers on how to tackle the seemingly overwhelming journey of becoming a nurse practitioner by focusing on one step at a time, making the process more approachable and less daunting.

💡Imposter syndrome

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a 'fraud'. In the video, the speaker mentions imposter syndrome as a common feeling among those in challenging professions like nursing, and suggests using a list of accomplishments as a tool to combat these feelings and build self-confidence.

💡Master road map

A 'master road map' is a comprehensive plan that outlines the steps and strategies needed to achieve a long-term goal. In the context of the video, the speaker encourages viewers to create a master road map for their nursing journey, breaking it down into smaller, actionable steps to make the process more manageable and less overwhelming.

💡Reason

The 'reason' refers to the underlying motivation or purpose behind why someone wants to achieve a particular goal or pursue a certain path. In the video, the speaker emphasizes the importance of knowing one's reason for wanting to become a nurse or nurse practitioner, as it serves as a driving force and a source of motivation during challenging times.

💡Burnout

Burnout is a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment. In the video, the speaker mentions a future video that will address burnout, indicating that it is a common issue among those in demanding professions like nursing, and the importance of having strategies to cope with and prevent it.

Highlights

The video aims to encourage individuals who are unsure if they can pursue a nursing career.

The speaker, Liz, shares her personal experience as a family nurse practitioner and her initial doubts about her capability.

The most common question asked is whether one can handle the challenges of nursing school and the nursing profession.

Liz emphasizes the importance of quieting the negative voices in one's head and acknowledging them to overcome fear.

She stresses that hard tasks are a part of life, and one's ability to handle them should not be underestimated.

Liz suggests listing past challenges overcome as a way to build confidence in one's ability to handle future difficulties.

She encourages viewers to break down their goals into smaller, manageable steps to avoid feeling overwhelmed.

Liz shares her personal strategy of tackling nursing school by taking small steps and not giving up.

The video transitions into a tough love section to motivate viewers to face their fears of failure or regret.

Liz challenges the viewers to decide whether they fear failing more than they fear not trying at all.

She emphasizes the importance of having a strong reason or 'why' for pursuing a career in nursing.

Liz suggests visualizing one's goal and keeping a reminder of it to stay motivated during tough times.

The speaker encourages viewers to embrace the fact that they can do hard things and to take one step at a time.

Liz concludes with a message of empowerment, urging viewers to give everything they have to their goals.

She invites viewers to share their experiences and challenges in the comments to foster a supportive community.

The video ends with an encouragement to viewers to keep trying, even if the path may not be the perfect fit.

Transcripts

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