Taking care of your teeth - All the things you need to know

This paragraph emphasizes the importance of brushing teeth to prevent gum disease and tooth decay. It recommends brushing for two minutes twice a day, using either an electric or manual toothbrush with the correct technique. It suggests using a bamboo brush for environmental benefits and supervising children's brushing until they're eight for safety and effectiveness. The use of plaque disclosing tablets is mentioned to identify missed areas, and the importance of using fluoride toothpaste is highlighted. The paragraph also details the proper brushing technique, including the 45-degree angle and circular motion, and emphasizes brushing all surfaces of each tooth. The recommendation to replace toothbrush heads every three months and the potential environmental impact of toothbrush disposal are also discussed.

The focus of this paragraph is on the benefits of using electric toothbrushes, which are noted for their efficiency and ease of use, reducing the pressure on the user to maintain proper brushing technique. It details the features of electric toothbrushes, such as pressure sensors and timers, and how they facilitate quadrant brushing for two minutes total. The paragraph also addresses the importance of fluoride in toothpaste, its role in strengthening teeth, and the different forms of fluoride that may be present. It mentions the appropriate fluoride levels for adults and children, the necessity of replacing toothbrush heads in a timely manner for effective cleaning, and the availability of reminder methods to assist with this.

This paragraph discusses the significance of flossing and interdental cleaning to prevent gum disease. It describes the impact of hormonal changes, improper brushing, and medication on gum health, and the role of smoking in causing gum problems. The paragraph explains the concept of interdental cleaning, the importance of cleaning the gaps between teeth, and the appropriate tools for doing so, such as floss or interdental brushes. It addresses common misconceptions about flossing, like the causes of gum bleeding and the correct flossing technique. The paragraph also provides guidance on choosing the right interdental brush size, the benefits of flossing daily, and alternative environmentally friendly flossing options.

The paragraph highlights the impact of diet on oral health, emphasizing the need to reduce intake of acids and sugars that can harm teeth. It suggests natural palate cleansers like apples and celery, and the importance of a balanced diet. The dangers of smoking and alcohol consumption to oral health are discussed, as well as dietary staining from foods like red wines and curries. The paragraph recommends drinking plenty of water for natural hydration and oral health. It also stresses the importance of a good oral hygiene routine, including regular brushing and flossing, toothbrush replacement, and dental check-ups. The NHS dental services and the necessity of visits, regardless of perceived need, are mentioned to prevent future dental issues.

This paragraph outlines common mistakes people make in their dental care routines, such as not brushing for the recommended two minutes, brushing too often or too soon after eating, using too much pressure, and using old or hard-bristled toothbrushes. It advises on the correct amount of toothpaste to use and the importance of not rinsing after brushing to allow toothpaste to work effectively. The necessity of flossing and cleaning the tongue is stressed, along with the impact of certain foods and lifestyle choices on oral health. The paragraph encourages regular dental visits to detect and prevent problems, and dispels myths about dental care, such as the belief that braces are only for children or that certain foods or drinks are too healthy to be harmful.