The Perfect Oral Health Care Routine (3 easy steps)
TLDRThe video script offers a comprehensive guide to an optimal dental home care routine, emphasizing the three essential steps: brushing, flossing, and tongue scraping. It also discusses the order and optional steps such as mouthwash and water flossing, catering to different dental concerns like cavity prevention and gum disease. The dental hygienist, Whitney, shares her personal preferences and professional insights, encouraging viewers to tailor their routine to their needs and consult with dental professionals for personalized advice.
Takeaways
- 🦷 The optimal dental home care routine consists of three main steps: brushing, cleaning between teeth (flossing, interdental brushes, or water flossing), and tongue scraping.
- 💧 Mouthwash is not a necessary step for most people with healthy mouths, but if used, it should be the first step in the routine, especially if it's an antiseptic mouthwash.
- 🪥 Brushing and flossing order is a matter of personal preference, but for cavity prevention, the dental hygienist recommends brushing first, spitting out the toothpaste, and then flossing to ensure the floss comes into contact with the remaining toothpaste on the teeth.
- 💡 Using an electric toothbrush can reduce user error and ensure more effective cleaning, but manual toothbrushes can also be used if used correctly.
- 🕒 Brush teeth twice a day for 2 minutes each, once in the morning before breakfast and once at night before bedtime.
- 🍃 Fluoride toothpaste is recommended for cavity prevention and strengthening tooth enamel. If uncomfortable with fluoride, use a toothpaste with Nano hydroxyapatite and Xylitol.
- 🧵 Traditional string floss is preferred by the dental hygienist for its effectiveness, but alternatives like floss picks or interdental brushes can also be used.
- 💦 Water flossing is a great addition to the routine, especially for those with gum issues, but it should not replace manual removal methods like flossing.
- 👅 Tongue scraping is essential for oral hygiene as 90% of breath bacteria reside on the tongue. A tongue scraper or even a spoon can be used effectively.
- 🍃 An anti-cavity mouthwash can be used as a final step for those prone to cavities or with tooth sensitivity, but it should come after all other steps and not be an antiseptic mouthwash.
- 📚 For a more personalized dental hygiene routine, consult with a dentist or dental hygienist who can provide recommendations based on individual needs.
Q & A
What is the most optimal order for a dental home care routine?
-The most optimal order for a dental home care routine is mouthwash (if used), brushing, flossing or cleaning between teeth, tongue scraping, and optionally, an anti-cavity mouthwash as the last step.
Why is mouthwash considered a non-essential step in the dental routine?
-Mouthwash is considered non-essential because it is not needed for a healthy mouth without issues. However, if used, it should be an antiseptic mouthwash and done first in the routine to prevent acidic and staining effects.
Does the order of brushing and flossing matter?
-No, the order of brushing and flossing does not matter as long as both are done correctly and with proper technique. Personal preference and specific dental needs may influence which is done first.
What type of toothpaste is recommended for cavity prevention?
-Fluoride toothpaste is recommended for cavity prevention, as it has been tested for safety and efficacy by the American Dental Association and helps protect against tooth decay and strengthen tooth enamel.
What are some alternatives to traditional string floss?
-Alternatives to traditional string floss include floss picks and interdental brushes, which can be more comfortable and effective for some individuals, especially those with unique tooth spacings.
Why is water flossing recommended for individuals with gum issues?
-Water flossing is recommended for individuals with gum issues because it is gentle on the gums and can effectively clean between teeth without causing irritation, which might be an issue with other flossing methods.
How often should you floss and what is the recommended time for flossing?
-You should floss once a day, preferably before bedtime, and the recommended time for flossing is at least once every night.
What percentage of breath bacteria are located on the tongue?
-Ninety percent of breath bacteria are located on the tongue, which is why tongue scraping is an essential part of maintaining good oral hygiene.
What are the benefits of tongue scraping over brushing the tongue with a toothbrush?
-Tongue scraping is more effective than brushing the tongue with a toothbrush because it can reach the small crevices where bacteria can get caught and help reduce the bacteria count in the mouth, leading to fresher breath and better overall oral health.
Should you leave residual toothpaste on your teeth after brushing?
-This depends on personal preference and dental needs. Some people prefer to leave the toothpaste on their teeth to continue its cavity-preventing effect, while others may find the texture uncomfortable and opt to rinse with an anti-cavity mouthwash instead.
What is the final step in the dental routine for cavity or sensitivity-prone individuals?
-For cavity or sensitivity-prone individuals, the final step in the dental routine should be using an anti-cavity mouthwash, which can help protect against tooth decay and sensitivity, especially if one does not like leaving residual toothpaste on their teeth.
Outlines
🦷 Introduction to Optimal Dental Hygiene Routine
The video script begins with an introduction to the ideal order for a dental home care routine, which includes brushing, flossing, water flossing, tongue scraping, and mouthwash. The speaker, Whitney, a dental hygienist, emphasizes the importance of a proper dental hygiene routine for maintaining oral health and preventing issues. She also mentions a free oral care guide available for viewers and outlines the three essential steps of brushing, cleaning between teeth, and tongue scraping. Additionally, she discusses the optional use of mouthwash and its placement in the routine, especially if it's an antiseptic variety.
🦷 Detailed Discussion on Brushing and Flossing
In this paragraph, Whitney delves deeper into the specifics of brushing and flossing. She clarifies that the order of brushing and flossing is not crucial, but both are essential. She shares her personal preference of brushing first, using an electric toothbrush, and then flossing without rinsing to maximize cavity prevention. The importance of using fluoride toothpaste is highlighted, as well as the option of using non-fluoride toothpaste with Nano hydroxyapatite for those who prefer it. The paragraph also discusses the different methods of cleaning between teeth, including floss picks and interdental brushes, and their suitability for various individuals.
🦷 Tongue Scraping, Water Flossing, and Anti-Cavity Mouthwash
The final paragraph covers tongue scraping, which is crucial for reducing bad breath bacteria, and provides tips on using a tongue scraper or even a spoon for this purpose. Water flossing is also discussed, with Whitney sharing her preference for using it after string flossing to ensure any missed particles are cleaned. She advises that regardless of personal preferences, an antiseptic mouthwash should be the first step in the routine, while an anti-cavity mouthwash should be the last, particularly for those prone to cavities or with tooth sensitivity. The paragraph concludes with a reminder of the three basic steps for oral care and encourages viewers to seek personalized advice from their dentist or dental hygienist for the best results.
Mindmap
Keywords
💡dental hygiene routine
💡cavity prevention
💡tongue scraping
💡mouthwash
💡flossing
💡electric toothbrush
💡fluoride toothpaste
💡gum disease
💡tooth sensitivity
💡interdental brush
💡water flosser
Highlights
The optimal dental home care routine consists of three main steps: brushing, cleaning between your teeth, and tongue scraping.
An antiseptic mouthwash can be used as the first step in the routine, especially if it's before brushing to enhance cavity prevention.
The order of brushing and flossing is not crucial; the importance lies in performing both with proper technique.
Electric toothbrushes are preferred for their efficiency and lower chance of user error compared to manual toothbrushes.
Fluoride toothpaste is recommended for its cavity prevention properties and strength to tooth enamel.
Traditional string floss is a good choice if used correctly, but alternatives like floss picks and interdental brushes are also effective.
Water flossers are great for gum health and can be used in conjunction with other flossing methods, but should not replace them entirely.
Tongue scraping is essential as it helps remove bacteria responsible for bad breath, and can be done with a tongue scraper or even a spoon.
An anti-cavity mouthwash can be used as a final step, particularly for those cavity-prone or with tooth sensitivity, as a way to maintain the residual protection of toothpaste.
For those who dislike the texture of toothpaste left on teeth, using an anti-cavity mouthwash can be a more pleasant alternative.
Antiseptic mouthwashes should be the first step in the routine if used, and anti-cavity mouthwashes should be the last.
A free oral care guide is available for those looking to establish a more effective oral hygiene routine.
The video provides a comprehensive overview of the dental hygiene routine, including the use of various tools and products.
The importance of cleaning between teeth is emphasized, as it significantly contributes to overall oral health.
Personal preferences and specific dental needs should guide the choice of tools and order of steps in the dental hygiene routine.
Regular practice of the dental hygiene routine is crucial for preventing dental issues and maintaining a healthy smile.
Transcripts
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