Building Bliss Podcast - Episode 5 - Jess Bartle

Building Bliss Podcast
8 Mar 202468:15
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TLDRJess Bartle, a teacher transitioning to a mindset coach, shares her inspiring journey of overcoming life's trials and embracing personal growth. She discusses the importance of well-being, the transformative power of yoga and meditation, and her passion for teaching. Jess emphasizes the shift in her perspective on success, from academic achievements to a holistic approach encompassing health, relationships, and personal fulfillment.

  • 🌟 Jess Bartle is transitioning from a teacher to a mindset coach, inspired by her personal journey and desire to help others.
  • πŸ“š Jess has been teaching for six years and is currently completing her life coaching qualification.
  • 🏠 She overcame her fear of living alone by moving into her own house, which was a significant step in her personal growth.
  • πŸ’ͺ Jess found empowerment through manifesting, a self-development practice that helped her create her desired reality.
  • πŸ§˜β€β™€οΈ Yoga has become an essential part of Jess's life, providing her with physical and mental balance.
  • πŸŽ“ As a teacher, Jess encourages her students to prioritize their well-being and pursue their unique paths, not just traditional academic or professional goals.
  • πŸŒ• Jess incorporates moon phases and rituals into her self-care routine, valuing the connection between natural cycles and personal growth.
  • πŸ’­ Her experience with COVID-19 and a subsequent injury taught her the importance of health and resilience.
  • πŸ€— Jess's definition of success has evolved to include a balanced life with health, family, friends, career, hobbies, and social life.
  • 🌱 She believes in the power of personal growth through experiences and learning from setbacks, using them as opportunities to uplevel her life.
Q & A
  • What is Jess Bartle's current profession and what is she transitioning into?

    -Jess Bartle is currently a teacher and is transitioning into becoming a mindset coach.

  • How has Jess's experience with life trials and tribulations influenced her decision to become a mindset coach?

    -Jess's personal experiences with overcoming adversities have led her to want to help others by sharing her journey and insights, thus motivating her to become a mindset coach.

  • What is Jess's approach to teaching and student well-being?

    -Jess emphasizes the importance of well-being in her teaching approach, using quotes and positive reinforcement to inspire her students and help them overcome challenges.

  • How has the pandemic affected the students Jess teaches?

    -The pandemic has presented challenges for Jess's students, including the transition from remote learning to in-person schooling and the impact on their social skills and confidence. However, Jess has noticed progress towards normality.

  • What does Jess mean when she talks about 'coaching mode'?

    -When Jess is in 'coaching mode', she adopts a more questioning and probing approach, rather than just providing advice or solutions. This mode encourages individuals to reflect and find their own insights.

  • How did Jess's experience at the London Dungeons reflect her life philosophy?

    -Jess's experience at the London Dungeons, where she faced her fear of rides, demonstrated her belief that often our fears are amplified in our minds and that facing challenges can lead to personal growth and realization that we are capable of more than we think.

  • What was the turning point for Jess in terms of her personal development and well-being?

    -The turning point for Jess was when she decided to move into her own house, which sparked her passion for well-being and led her to a life coach who provided her with transformative tools for personal growth.

  • What role did the well-being book club play in Jess's life?

    -The well-being book club was a significant part of Jess's personal development. It not only provided her with support but also introduced her to a life coach, which was a new concept for her and played a crucial role in her transformation.

  • How did Jess overcome her initial fear and discomfort of living alone?

    -Jess overcame her initial fear of living alone by working with a life coach, attending a well-being book club, and eventually finding empowerment and joy in her new home. She also took a solo trip to Lake Como, which further boosted her confidence.

  • What is Jess's perspective on bravery and how does it relate to her life experiences?

    -Jess believes that bravery is not necessarily about a single defining moment but rather about facing multiple challenges that shape who she is. She emphasizes that bravery involves feeling the fear and acting anyway, and that it's about having the courage to do something in the face of fear and doubt.

  • How has Jess's view of success evolved over time?

    -Jess's view of success has shifted from academic and professional achievements to a more holistic understanding that includes personal happiness, well-being, and balance in all aspects of life, such as family, friends, career, and hobbies.

πŸŽ™οΈ Introduction and Background

The host welcomes Jess Bartle, a teacher transitioning into a mindset coach, to the Building Bliss podcast. Jess discusses her journey, including the trials and tribulations she's faced, and her desire to share her experiences and help others. She talks about her current situation as a teacher and her ongoing life coaching qualification. Jess also shares her excitement about potentially becoming fully qualified before Christmas and her decision to go with the flow in her career transition.

🌟 Overcoming Adversity and the Importance of Positivity

Jess reflects on her experiences overcoming difficulties and her transition into a mindset coach. She discusses her initial hesitation and the realization that she naturally falls into coaching mode. Jess emphasizes the importance of positivity, self-belief, and resilience in overcoming adversities. She also talks about her approach to teaching, focusing on well-being and mental health, especially among young people, and her efforts to instill confidence in her students through motivational quotes and supportive interactions.

🏠 Personal Growth and the Fear of Living Alone

Jess shares her personal story of moving into her own house and the fears and challenges she faced during this transition. She discusses her initial reluctance to move and the procrastination she experienced. Jess talks about the support she received from her family and friends, and how attending a well-being book club introduced her to life coaching, which significantly impacted her life. She also mentions her journey of self-discovery and the realization that she was not alone, leading to her eventual move-in and newfound love for her own space.

πŸš€ Embracing Change and Solo Travel

Jess discusses her experience of solo travel to Lake Como, Italy, and how it was a significant step in her personal growth. She talks about her initial fears and how she managed to turn them into excitement using the teachings of Mel Robbins. Jess shares her realization that she doesn't need to wait for the perfect moment to take action and how she tricked herself into believing she was excited rather than scared. She highlights the importance of embracing change and taking the leap, even when it's outside of one's comfort zone.

🎭 The Role of Laughter and Comedy in Life

Jess talks about the importance of laughter in her life and how she incorporates humor into her teaching. She admits to being seen as a serious person by her family and friends, but also shares how she works on letting her hair down and enjoying laughter. Jess discusses her use of jokes in the classroom and her belief in the power of laughter to create positive experiences. She also mentions her interest in attending a comedy night and the idea of an inclusive comedy event that allows people to opt-in or out of participation.

🌈 Inspiration and the Impact of Manifestation

Jess identifies Roxy Nefussi and her books on manifestation as a significant source of inspiration. She explains how the seven steps of manifestation outlined in Roxy's books have helped her transform her life across various areas, including her home, friendships, family, and career. Jess talks about her vision board and her approach to gratitude, turning envy into inspiration, and the importance of believing in oneself. She also shares her excitement about meeting Roxy and the impact the author has had on her life.

πŸ’ͺ Recovering from Adversity and Finding One's Spark

Jess recounts her experience with COVID-19 and the subsequent challenges she faced, including a significant period of illness and an injury that left her bedridden. She discusses the impact of these events on her well-being and how she gradually regained her energy and spark through yoga, socializing, and self-care practices. Jess emphasizes the importance of well-being practices, such as yoga and meditation, and her journey towards finding balance and harmony in her life. She also talks about her aspirations to develop her meditation practice at home.

πŸŒ™ Connection to the Moon and Women's Circles

Jess shares her interest in the moon and its phases, discussing her participation in New Moon and Full Moon sessions, which involve intention setting, rituals, and meditation. She talks about her training as a Women's Circle facilitator and her experience in creating a supportive space for women to share and connect. Jess also mentions her practice of reiki and her efforts to incorporate its principles into her daily life. She discusses the importance of these practices in helping her regain her spark and find balance after facing adversity.

πŸ† Redefining Success and Future Aspirations

Jess reflects on her evolving definition of success, moving from academic and professional achievements to a more holistic view that includes health, family, friends, career, hobbies, and social life. She emphasizes the importance of balance and harmony in all aspects of life. Jess also talks about her passion for teaching and mindset coaching, and how she sees these roles complementing each other rather than being mutually exclusive. She encourages her students to follow their own paths and dreams, regardless of societal norms, and shares her excitement for her ongoing journey and personal growth.

πŸ’‘Mindset Coach
A mindset coach is a professional who helps individuals develop a positive mental attitude and overcome limiting beliefs. In the context of the video, Jess is transitioning from a teacher to a mindset coach, aiming to use her experiences and learnings to empower others and inspire personal growth.
Well-being refers to a state of physical, mental, and social health. In the video, Jess emphasizes the importance of well-being, especially among young people, and shares her efforts to create a supportive environment in her classroom with well-being quotes and encouraging students to believe in themselves.
Resilience is the ability to recover quickly from difficulties or adapt to challenging situations. In the transcript, Jess talks about her own resilience in overcoming adversities and her desire to inspire this quality in others.
Manifesting is a self-development practice that involves the belief that positive or negative thoughts bring positive or negative experiences into a person's life. In the video, Jess credits the book 'Manifest' by Roxy Nefussi for helping her transform her life by following its seven steps of manifestation.
Yoga is a physical, mental, and spiritual practice that originated in ancient India and aims to achieve a union of the body, mind, and spirit. In the transcript, Jess finds yoga to be a crucial part of her recovery and well-being, providing her with clarity, support, and a sense of balance.
πŸ’‘Life Coaching
Life coaching involves working with a coach to identify goals and develop strategies to achieve them, improving various aspects of life such as personal growth, career, or relationships. Jess is in the process of obtaining her life coaching qualification, which she sees as a way to complement her teaching and empower others.
Gratitude is the act of being thankful and appreciative for what one has. In the video, Jess emphasizes the importance of embracing gratitude without caveats, meaning to be truly grateful for what one has in the present moment rather than desiring more or different things.
Self-development refers to the process of improving one's knowledge, skills, and personal qualities to reach one's full potential. In the transcript, Jess's journey reflects a commitment to self-development through various practices like yoga, life coaching, and reading self-help books.
Empathy is the ability to understand and share the feelings of others. In the video, Jess demonstrates empathy by creating a supportive classroom environment and expressing her desire to help others through her mindset coaching.
Balance refers to a state of equilibrium or stability in various aspects of life. In the transcript, Jess discusses the importance of having a balanced life that includes health, family, friends, career, hobbies, and social life.

Jess Bartle, a teacher transitioning to a mindset coach, shares her journey of overcoming life's trials and tribulations.

Jess discusses her passion for teaching and her various roles within the profession, including head of year 7 and head of key stage three history.

She is currently undergoing life coaching qualification, aiming to become a certified mindset coach by Christmas.

Jess's decision to become a mindset coach was a personal journey to better support her students, friends, and family.

She emphasizes the importance of mental health, especially among young people, and the role teachers play in supporting their well-being.

Jess shares her experience with the pandemic's impact on students and the challenges they faced transitioning back to in-person learning.

She talks about her personal bravery in facing fears, such as riding a roller coaster at the London Dungeons despite her fear of rides.

Jess's bravest moment involved moving into her own house, overcoming the fear of living alone and the challenges of adjusting to a new environment.

She discusses the transformative power of a life coach and the tools they provided to help her build resilience and confidence.

Jess shares her experience of solo traveling to Lake Como, Italy, and how it empowered her to feel capable of anything.

She emphasizes the importance of laughter in life and how she incorporates humor into her teaching to create a positive learning environment.

Jess talks about her inspirations, including her life coach, her mother, and the book 'Manifest' by Roxy Nefussi, which guided her self-development journey.

She shares her personal experiences with COVID-19, the illness, and the subsequent injury that tested her resilience and determination.

Jess discusses how yoga became a significant part of her life, helping her regain her spark and maintain mental clarity.

She talks about her involvement in Women's Circles and the importance of creating safe spaces for women to share and support each other.

Jess redefines success for herself, emphasizing the importance of balance, health, family, friends, career, and hobbies in her life.

She discusses the integration of mindset coaching with her teaching, training student teachers, and encouraging them to pursue their unique paths.

Jess reflects on her younger self's perspective and how her current achievements would have been a source of inspiration and pride.

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