Building Bliss Podcast - Episode 5 - Jess Bartle

The host welcomes Jess Bartle, a teacher transitioning into a mindset coach, to the Building Bliss podcast. Jess discusses her journey, including the trials and tribulations she's faced, and her desire to share her experiences and help others. She talks about her current situation as a teacher and her ongoing life coaching qualification. Jess also shares her excitement about potentially becoming fully qualified before Christmas and her decision to go with the flow in her career transition.

Jess reflects on her experiences overcoming difficulties and her transition into a mindset coach. She discusses her initial hesitation and the realization that she naturally falls into coaching mode. Jess emphasizes the importance of positivity, self-belief, and resilience in overcoming adversities. She also talks about her approach to teaching, focusing on well-being and mental health, especially among young people, and her efforts to instill confidence in her students through motivational quotes and supportive interactions.

Jess shares her personal story of moving into her own house and the fears and challenges she faced during this transition. She discusses her initial reluctance to move and the procrastination she experienced. Jess talks about the support she received from her family and friends, and how attending a well-being book club introduced her to life coaching, which significantly impacted her life. She also mentions her journey of self-discovery and the realization that she was not alone, leading to her eventual move-in and newfound love for her own space.

Jess discusses her experience of solo travel to Lake Como, Italy, and how it was a significant step in her personal growth. She talks about her initial fears and how she managed to turn them into excitement using the teachings of Mel Robbins. Jess shares her realization that she doesn't need to wait for the perfect moment to take action and how she tricked herself into believing she was excited rather than scared. She highlights the importance of embracing change and taking the leap, even when it's outside of one's comfort zone.

Jess talks about the importance of laughter in her life and how she incorporates humor into her teaching. She admits to being seen as a serious person by her family and friends, but also shares how she works on letting her hair down and enjoying laughter. Jess discusses her use of jokes in the classroom and her belief in the power of laughter to create positive experiences. She also mentions her interest in attending a comedy night and the idea of an inclusive comedy event that allows people to opt-in or out of participation.

Jess identifies Roxy Nefussi and her books on manifestation as a significant source of inspiration. She explains how the seven steps of manifestation outlined in Roxy's books have helped her transform her life across various areas, including her home, friendships, family, and career. Jess talks about her vision board and her approach to gratitude, turning envy into inspiration, and the importance of believing in oneself. She also shares her excitement about meeting Roxy and the impact the author has had on her life.

Jess recounts her experience with COVID-19 and the subsequent challenges she faced, including a significant period of illness and an injury that left her bedridden. She discusses the impact of these events on her well-being and how she gradually regained her energy and spark through yoga, socializing, and self-care practices. Jess emphasizes the importance of well-being practices, such as yoga and meditation, and her journey towards finding balance and harmony in her life. She also talks about her aspirations to develop her meditation practice at home.

Jess shares her interest in the moon and its phases, discussing her participation in New Moon and Full Moon sessions, which involve intention setting, rituals, and meditation. She talks about her training as a Women's Circle facilitator and her experience in creating a supportive space for women to share and connect. Jess also mentions her practice of reiki and her efforts to incorporate its principles into her daily life. She discusses the importance of these practices in helping her regain her spark and find balance after facing adversity.

Jess reflects on her evolving definition of success, moving from academic and professional achievements to a more holistic view that includes health, family, friends, career, hobbies, and social life. She emphasizes the importance of balance and harmony in all aspects of life. Jess also talks about her passion for teaching and mindset coaching, and how she sees these roles complementing each other rather than being mutually exclusive. She encourages her students to follow their own paths and dreams, regardless of societal norms, and shares her excitement for her ongoing journey and personal growth.