UNDEPRESS YOUR HOME RIGHT NOW! 9 Ways To Make Your Home "Undepressing"

Taryn Maria
9 Mar 202413:45
EducationalLearning
32 Likes 10 Comments

TLDRThe video script offers a comprehensive guide on transforming a home into a more uplifting and comforting space. It emphasizes the importance of decluttering to create a relaxing environment and suggests establishing a personal, clutter-free space if a full declutter isn't feasible. The script introduces the benefits of incorporating nature into the home through plants, highlighting a sponsored easy-to-maintain plant option. Additionally, it recommends adding artwork to walls, utilizing curtains to enhance coziness, and choosing warm, earthy tones for a calming effect. The video also stresses the impact of cleanliness and order, advocating for simple daily tasks like making the bed and using a robot vacuum. It further advises on creating contrast for visual appeal and personalizing the space with loved items. Lighting is another key element, with suggestions to layer lighting and use warm bulbs for an emotionally uplifting effect. Finally, the script encourages creating a personal nook within the home for added comfort and a sense of belonging.

Takeaways
  • 🌿 **Decluttering**: Reducing clutter in your home can help create a more relaxing and welcoming environment, which is beneficial for mental health and well-being.
  • 🌱 **Introduce Plants**: Adding plants to your home not only makes it feel less depressing but also purifies the air, with low-maintenance options like those from Easy Plant being ideal for busy lifestyles.
  • 🖼️ **Add Artwork**: Incorporating artwork, especially nature scenes, can make a space feel cozier and more personal, with options ranging from thrift store finds to children's art.
  • 🎨 **Choose Colors Wisely**: Warm and earthy tones are more relaxing and can contribute to a calming atmosphere, while bright and loud colors might cause anxiety.
  • 🛏️ **Maintain Cleanliness**: Keeping your home tidy, starting with making your bed and cleaning floors, can significantly reduce stress and contribute to a happier home.
  • 💡 **Improve Lighting**: Layered lighting with warm bulbs can transform a room and uplift emotions, avoiding harsh fluorescent lighting.
  • 🛋️ **Create Contrast**: Introducing contrast in your home decor, such as a dark table on a light rug, adds depth, visual interest, and a sense of calm.
  • 🧹 **Focus on Surfaces**: Clearing and organizing surfaces can make a significant impact on the cleanliness and appearance of a room.
  • 👗 **Personalize Your Space**: Personalizing your home with items you love can enhance a sense of belonging and turn a house into a home.
  • 🧘‍♀️ **Design a Personal Nook**: Creating a personal nook or corner with blankets and pillows can provide a cozy retreat in your home.
  • 📚 **Use Large Mats for Photos**: Framing photos with large mats can make them appear more high-end and is a great way to display personal pictures or children's art.
Q & A

  • What is the main theme of the video?

    -The main theme of the video is to provide ways to make your home less depressing and more cheerful, which can contribute to better mental health and wellbeing.

  • Why is decluttering important according to the video?

    -Decluttering is important because it can make your home feel more relaxing and less stressful. Clutter can send a message to your brain that there is more work to be done, which can prevent you from relaxing.

  • What is the significance of creating a clutter-free space?

    -Creating a clutter-free space is significant because it provides a haven where you can retreat to and have a moment of peace and relaxation, which is beneficial for your mental health.

  • How does nature help in reducing feelings of depression?

    -Nature has been clinically proven to make us feel better and less depressed. It can be incorporated into your home through plants, which also filter the air and add a calming effect.

  • What is the benefit of adding artwork to your walls?

    -Adding artwork to your walls can make your house feel cozy and homey. It's a fast and easy way to personalize your space and can be achieved by sourcing art from thrift stores or even framing personal photos or children's artwork.

  • Why are curtains recommended to enhance coziness?

    -Curtains, especially floor to ceiling ones, immediately increase the coziness factor of your home and can make a room and windows appear larger, contributing to a more appealing and less depressing space.

  • What is the impact of color tones in a home?

    -Warmer and earthier tones are found to be more relaxing and can contribute to a calming atmosphere. They are associated with nature and can make a space feel more inviting and comfortable.

  • Why is maintaining a clean and tidy home suggested?

    -A clean and tidy home can help reduce stress and feelings of depression. It sets a positive tone for the day and makes the space more pleasant to be in.

  • What are three simple cleaning tasks to start with?

    -Three simple cleaning tasks to start with are making your bed, cleaning your floors, and focusing on clearing off surfaces in your home.

  • How does creating contrast in your home affect its ambiance?

    -Creating contrast in your home adds depth, dimension, and visual interest. It promotes a sense of calm and can make the space more visually appealing.

  • What role does lighting play in transforming a room and affecting mood?

    -Lighting can significantly transform a room and is emotionally uplifting. Layering lighting with warm bulbs can create a more inviting and relaxing atmosphere.

  • Why is it suggested to create a personal nook or corner in your home?

    -Creating a personal nook or corner makes the space uniquely yours and contributes to a sense of belonging. It provides a cozy and personalized area where you can retreat and relax.

Outlines
00:00
🌿 Decluttering for a Happier Home

The first paragraph emphasizes the importance of decluttering to create a more relaxing and homey environment. It suggests that clutter can make a space feel overwhelming and less inviting. The speaker shares personal experience with filling the home with decor that didn't resonate with them, leading to a lack of connection to the space. They propose creating a personal clutter-free space for retreat if decluttering the entire home isn't feasible. The benefits of nature are also highlighted, with a recommendation to incorporate plants into the home, which can improve mood and air quality. The paragraph concludes with a sponsorship mention for Easy Plant, a company offering low-maintenance plants with a self-watering system.

05:02
🖼️ Adding Artwork and Color to Create a Cozy Atmosphere

The second paragraph focuses on the use of artwork and color to make a home feel more welcoming and less depressing. The speaker recommends adding artwork to walls, suggesting affordable options like thrift stores or Facebook Marketplace. They also share a personal touch by framing their children's artwork. The importance of curtains is discussed, with a preference for floor-to-ceiling curtains to enhance the look of a room. The paragraph also touches on the psychological effects of color, advocating for warmer and earthier tones to create a relaxing environment. The speaker shares their experience with changing their home's color scheme from bright and loud colors to more calming and natural tones.

10:03
🛏️ Establishing Routines and Personalizing Spaces for Wellbeing

The third paragraph discusses the impact of home cleanliness and personalization on mental health. It suggests that making the bed, cleaning floors, and decluttering surfaces are simple routines that can contribute to a cleaner and more organized living space. The speaker also talks about the concept of contrast in home decor, explaining how it can add depth and visual interest, promoting a sense of calm. They emphasize the importance of personalizing the home with preferred items to foster a sense of belonging. Additionally, the paragraph explores the emotional benefits of proper lighting, recommending warm bulbs and candles for their calming effects and potential health benefits.

Mindmap
Keywords
💡Anxiety
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. In the video, the creator expresses their personal experience of feeling anxious in a dreary environment, which is why they share ways to make one's home less depressing and more comforting.
💡Decluttering
Decluttering refers to the process of removing unnecessary items from one's living space to create a more organized and less chaotic environment. The video emphasizes decluttering as a crucial step towards making a home feel more relaxed and inviting, as clutter can trigger a sense of unfinished work and stress.
💡Easy Plant
Easy Plant is a sponsor mentioned in the video that provides low-maintenance plants with a self-watering system. The plants are described as requiring only monthly watering, making them suitable for individuals with busy lifestyles or those who struggle to keep plants alive. The inclusion of Easy Plant in the video suggests that incorporating plants into the home can enhance the living space's ambiance and contribute to a more calming environment.
💡Artwork
Artwork in the context of the video refers to the visual pieces that can be displayed on walls to add a personal touch and aesthetic appeal to a home. The creator suggests using artwork, especially scenes of nature, to make a house feel cozier and more homey, which can positively impact one's mental health and overall mood.
💡Curtains
Curtains are window treatments that serve both functional and decorative purposes. In the video, the creator discusses how curtains can increase a home's coziness factor and improve its appearance by making windows and rooms look larger. The choice of curtain style and color is also highlighted as a way to introduce calming and visually appealing elements into the home.
💡Earth Tones
Earth tones are a group of colors inspired by nature, such as browns, greens, and tans. The video suggests that incorporating earth tones into home decor can create a relaxing and calming atmosphere. The creator shares their preference for earth tones over bright and loud colors, which can potentially cause anxiety.
💡Cleaning and Tidying
Cleaning and tidying involve the regular upkeep of a home to maintain a clean, organized, and stress-free environment. The video stresses the importance of a clean and tidy home in reducing feelings of depression and stress. Simple tasks like making the bed, cleaning floors, and clearing surfaces are recommended as effective ways to achieve and maintain a clean living space.
💡Contrast
Contrast in home decor refers to the deliberate use of differing colors or textures to create visual interest and depth. The video mentions a tip from Jenna Pierce about using contrast to make a home visually appealing and calming. For instance, pairing a light-colored rug with a darker table or using lighter pillows on a dark sofa can add a sense of balance and sophistication to the home's design.
💡Lighting
Lighting plays a significant role in setting the mood and emotional tone of a space. The video discusses how adding layers of lighting, such as lamps and sconces, can transform a room and make it feel more uplifting. The use of warm bulbs, which emit a cozy and comfortable glow, is suggested over harsh fluorescent lighting to enhance the home's ambiance.
💡Personalization
Personalization is the process of customizing a space to reflect one's personality, preferences, and tastes. In the video, the creator encourages viewers to make their homes feel like their own by surrounding themselves with items they love and have chosen. This can include artwork, plants, and other decor elements that resonate with the individual and contribute to a sense of belonging.
💡Nook
A nook is a small, cozy corner or recess in a room that can be designed for relaxation or focused activity. The video suggests creating a personal nook as a way to make a home feel less depressing. This could be a corner with a comfortable chair, a small table, and soft lighting, providing a dedicated space for relaxation and personal enjoyment.
Highlights

Clutter can make a home feel less relaxing and can trigger a sense of unease due to the perception of unfinished tasks.

Creating a clutter-free space in your home can provide a haven for relaxation and reduce feelings of depression.

Easy Plant offers low-maintenance plants with a self-watering system, which can be a great addition to any home.

Plants not only enhance the home's ambiance but also help in filtering the air, contributing to a healthier environment.

Adding artwork to your walls can quickly make a house feel more cozy and homey without the need for expensive paintings.

Thrift stores and Facebook Marketplace can be great places to find affordable and beautiful artwork for your home.

Framing children's artwork can add a personal and sentimental touch to your home decor.

Curtains can significantly increase the coziness factor and aesthetic appeal of a home, especially floor to ceiling ones.

Choosing the right color tones, particularly warmer and earthier tones, can create a more relaxing and calming atmosphere.

Incorporating earth tones through wooden frames or woven baskets can add warmth and coziness to a room.

A clean and tidy home can contribute to a reduced sense of stress and depression.

Making your bed every morning can set a positive tone for the day and make a room appear instantly cleaner.

Using a robot vacuum can help maintain clean floors with minimal effort, contributing to an overall cleaner home.

Focusing on clearing surfaces around the home can lead to a tidier and more organized living space.

Creating contrast in your home through furniture and decor choices can add depth, dimension, and a sense of calm.

Personalizing your home with items you love can enhance your sense of belonging and transform a house into a home.

Layering lighting, such as adding lamps and sconces, can transform a room and add warmth and depth.

Using warm bulbs (3000-3300K) can create a more emotionally uplifting and comfortable lighting environment.

Candles provide near-infrared light which can promote ATP production, helping with sleep and stress reduction.

Designating a personal nook or corner in the home can offer a cozy and personalized space for relaxation.

Transcripts

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Home ImprovementMental HealthDeclutteringPlantsEasy PlantArtworkThrift StoreCurtainsColor SchemeEarth TonesCleaningTidyingContrastPersonalizationLightingWarm BulbsCandlesNook Creation