Does Coconut Oil Pulling Work? My Experience After 3 Months!

Brewing Habits
4 Jun 202104:37
EducationalLearning
32 Likes 10 Comments

TLDRThe speaker shares their three-month experience with oil pulling, a technique involving swishing coconut oil in the mouth for 15 minutes daily. Initially adopted to combat bad breath and slightly discolored teeth from regular coffee consumption, the speaker found that oil pulling significantly reduced plaque and bacteria, leading to fresher breath and a smoother feeling in the mouth. They recommend trying oil pulling, noting the low cost and potential benefits, and express their intention to continue the practice based on their positive results.

Takeaways
  • 🧪 The speaker started an experiment with oil pulling, a technique involving swishing coconut oil in the mouth for 15 minutes daily.
  • 🤔 Oil pulling is a relatively unknown concept to many, but it's essentially using oil as a mouthwash.
  • 🥥 Coconut oil is the oil of choice for this practice due to its consistency and natural properties.
  • ⏰ The process requires swishing the oil in the mouth for 15 minutes and then spitting it out, preferably not down the sink to avoid plumbing issues.
  • ☕ The experiment was initiated due to the speaker's coffee-induced bad breath and slightly discolored teeth.
  • 📈 Online, oil pulling is touted to offer benefits such as healthier gums, reduced inflammation, wider teeth, less plaque and bacteria, and fresher breath.
  • 🦷 The speaker experienced a reduction in plaque and bacteria, which was noticeable after a week, akin to post-dentist cleaning.
  • 🏥 While the speaker didn't have significant gum inflammation or wide teeth to begin with, they did notice an improvement in the polish of the gums.
  • 💡 Bad breath, a long-standing issue for the speaker, was significantly reduced through oil pulling by lessening the bacteria and plaque.
  • 💰 The cost of coconut oil is minimal, and the speaker suggests trying oil pulling to see if it yields benefits.
  • 📸 The speaker shared before and after pictures, showing a slight whitening of teeth after the experiment.
Q & A

  • What is oil pulling?

    -Oil pulling is a technique that involves swishing coconut oil in the mouth for 15 minutes and then spitting it out. It is used as an alternative to traditional mouthwash.

  • Why did the speaker start oil pulling?

    -The speaker started oil pulling to counteract bad breath and slightly discolored teeth, which were results of drinking a lot of coffee daily.

  • What are some of the benefits of oil pulling mentioned in the script?

    -Some benefits of oil pulling mentioned include healthier gums, reduced inflammation, wider teeth, less plaque and bacteria, and fresher breath.

  • How did the speaker's gums feel after oil pulling?

    -The speaker's gums did not have any significant improvement as they were not in bad condition to begin with, but they felt more polished after oil pulling.

  • Did the speaker notice any change in the width of their teeth?

    -The speaker observed a slight increase in the whiteness of their teeth after taking a before and after picture during the experiment.

  • How effective was oil pulling in reducing plaque and bacteria for the speaker?

    -Oil pulling was very effective for the speaker in reducing plaque and bacteria, as they noticed a smooth feeling in the area behind their front lower teeth, similar to after a dentist cleaning.

  • Did oil pulling help the speaker with their bad breath?

    -Yes, oil pulling significantly helped the speaker with their bad breath, as there was less plaque and bacteria in their mouth, which were causing the bad odor.

  • What is the cost associated with trying out oil pulling?

    -The cost of trying out oil pulling is relatively low, with a jar of coconut oil costing around five dollars, which can last for about a month of oil pulling.

  • What does the speaker recommend for those who are considering oil pulling?

    -The speaker recommends giving oil pulling a try, as there are no significant downsides, and it may provide various oral health benefits. If one decides to stop after a week, they still have a jar of coconut oil for cooking.

  • How has the speaker's overall experience with oil pulling been?

    -The speaker's overall experience with oil pulling has been positive, as they have noticed several benefits, such as reduced plaque and bad breath, and they plan to continue the practice.

  • What does the speaker encourage others to do after trying oil pulling?

    -The speaker encourages others to share their experiences, both positive and negative, in the comments section after trying oil pulling, to provide a broader perspective on its effects.

Outlines
00:00
🥥 Introduction to Oil Pulling Experiment

The speaker introduces their three-month experiment with oil pulling, a technique involving the use of coconut oil as a mouthwash. Initially unfamiliar with the concept, they found it intriguing and decided to share their findings. The main reasons for starting this experiment were bad breath and slightly discolored teeth due to regular coffee consumption. The benefits of oil pulling, as found online, include healthier gums, reduced inflammation, wider teeth, less plaque and bacteria, and fresher breath. The speaker then proceeds to demonstrate the oil pulling process and shares their personal experiences with the technique, highlighting improvements in plaque reduction and bad breath, with before and after pictures to illustrate the results.

Mindmap
Keywords
💡oil pulling
Oil pulling is an ancient dental technique that involves swishing coconut oil in the mouth for 15-20 minutes to improve oral health. In the video, the narrator explains that they started oil pulling to counteract bad breath and slightly discolored teeth caused by regular coffee consumption. The practice is shown to reduce plaque and bacteria, leading to fresher breath and a cleaner feeling in the mouth.
💡coconut oil
Coconut oil is a type of fat that is used in oil pulling as it is believed to have antimicrobial properties. In the context of the video, the narrator uses coconut oil for oil pulling to address oral health issues such as bad breath and plaque buildup. The oil is swished around in the mouth, which is thought to help break down plaque and remove bacteria.
💡bad breath
Bad breath, also known as halitosis, is a condition where the air exhaled from the lungs has an unpleasant odor. In the video, the narrator discusses their personal struggle with bad breath, particularly after consuming coffee daily. They find that oil pulling helps to significantly reduce bad breath by eliminating bacteria in the mouth that contribute to odor.
💡teeth discoloration
Teeth discoloration refers to the change in the natural color of teeth, making them appear stained or darker. This can be caused by various factors, including the consumption of staining substances like coffee and tea. In the video, the narrator mentions that their teeth were slightly discolored due to their regular coffee intake, and they hoped that oil pulling would help address this issue.
💡gum health
Gum health refers to the condition and well-being of the gums, which are the soft tissues surrounding the teeth. Healthy gums are firm, pink, and do not bleed easily. In the video, the narrator was looking to improve their gum health through oil pulling, as one of the touted benefits is healthier gums. Although they did not have significant gum issues initially, they noticed that their gums felt more polished after oil pulling.
💡plaque reduction
Plaque reduction refers to the decrease in the amount of dental plaque, a sticky film of bacteria that forms on the teeth. Plaque buildup can lead to tooth decay and gum disease. In the video, the narrator found that oil pulling effectively reduced plaque on their teeth, particularly behind the lower front teeth, resulting in a smoother feeling in the mouth.
💡bacteria reduction
Bacteria reduction in the context of oral health refers to the decrease in the number of harmful bacteria in the mouth. High bacterial levels can cause bad breath, plaque buildup, and other dental issues. The narrator of the video found that oil pulling helped to significantly reduce bacteria in their mouth, contributing to fresher breath and better overall oral health.
💡inflammation
Inflammation is the body's response to injury or infection and is characterized by redness, swelling, and sometimes pain. In the context of the video, the narrator was looking to reduce inflammation in their gums through oil pulling. However, since they did not initially have any inflammation, they consider the effect on this aspect to be neutral.
💡oral hygiene
Oral hygiene refers to the practice of maintaining clean and healthy teeth and gums through regular cleaning and care. The video's main theme revolves around the narrator's experiment with oil pulling as an additional method of improving their oral hygiene routine. The narrator discusses various aspects of oral health, such as bad breath, plaque, and gum health, and how oil pulling can contribute to overall oral hygiene improvement.
💡experiment
In the context of the video, an experiment refers to the narrator's personal test of oil pulling to observe its effects on their oral health. The narrator conducted this experiment over a period of three months, documenting their experiences and the results they observed in terms of plaque reduction, bad breath improvement, and overall oral health.
💡benefits
Benefits, in this context, refer to the positive outcomes or advantages that the narrator was seeking and reportedly experienced from oil pulling. These include healthier gums, reduced inflammation, less plaque and bacteria, wider teeth, and fresher breath. The video details the narrator's evaluation of these benefits based on their personal experience with the technique.
Highlights

The individual started an experiment with oil pulling three months ago.

Oil pulling is described as a technique similar to using mouthwash, but with coconut oil.

The person was unaware of oil pulling initially but decided to try it out.

The process of oil pulling involves swishing coconut oil in the mouth for 15 minutes and then spitting it out.

It is advised to spit out the oil into a green bin or garbage bin to avoid clogging pipes, as oil and water do not mix well.

The experiment was initiated due to bad breath and slightly discolored teeth from regular coffee consumption.

Benefits of oil pulling include healthier gums, reduced inflammation, wider teeth, less plaque and bacteria, and fresher breath.

The individual didn't experience a significant change in gum health or inflammation as they didn't have major issues to begin with.

A noticeable improvement was a slight whitening of the teeth after the experiment.

A significant benefit was the reduction of plaque and bacteria, leading to a smoother feeling in the mouth.

Fresher breath was achieved due to the decrease in plaque and bacteria.

The individual plans to continue oil pulling due to the perceived benefits.

The cost of coconut oil and the time invested are considered worth trying out oil pulling to see if it works for an individual.

Even if one decides to discontinue oil pulling, the coconut oil can still be used for cooking.

The individual encourages others to share their experiences with oil pulling in the comments section.

The individual has gone through one and a half jars of coconut oil and plans to continue oil pulling.

The individual is interested in hearing more stories about people trying out oil pulling.

Transcripts

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Oil PullingCoconut OilOral HealthTeeth WhiteningBad BreathPlaque ReductionBacteria ControlHealth ExperimentPersonal JourneyNatural Remedy