How to time the swing on the serve
TLDRIn this instructional video, viewers are taught a simple exercise to improve their tennis serve by synchronizing leg and arm movements. The common mistake of jumping too early or having the arm move too late is addressed, which can lead to an off-balance serve. The presenter explains the importance of straightening out both legs and arm simultaneously at the contact point, ensuring the body is aligned and reaching upward. A step-by-step drill is introduced to help players practice the correct synchronization, emphasizing the continental grip, proper racket positioning, and the coordinated release of tension during the jump. The video concludes with a demonstration from different angles, encouraging viewers to practice the exercise to enhance their serve's rhythm and coordination.
Takeaways
- 🎾 The video focuses on correcting a common mistake in tennis serves where players jump first and then extend their arm, leading to poor synchronization.
- 🤸♂️ The goal is to achieve a synchronized movement where the legs and arm straighten out at the same time, creating a straight line at the point of contact.
- 🚀 The serve should be executed at the highest point of the jump, avoiding the downward motion before making contact with the ball.
- 🤔 The importance of timing is emphasized, where if the arm moves earlier than the legs, the player is still ascending during the hit, and vice versa.
- 💡 A simple exercise is introduced to help synchronize leg and arm movements during the serve.
- 🤲 The exercise involves holding the racket with a continental grip and placing the hitting surface towards the back.
- 👀 The player should look up as if tracking the ball and stretch out the forearm, keeping the elbow far from the body.
- 🧘♂️ Bending the knees and pushing the hips are part of the exercise, with the arm pulling up while the other hand maintains grip on the racket.
- 🏸 Practicing the exercise involves bending the knees, pushing the hips, and then jumping while releasing the racket to synchronize the movement.
- 🔄 The exercise should be repeated three times before attempting to serve with a ball, aiming to mimic the exercise movement in the serve.
- 📐 The video provides different angles to demonstrate the exercise, highlighting the importance of maintaining tension and not holding the racket too close to the body.
Q & A
What is the main issue discussed in the video regarding the tennis serve?
-The main issue discussed is the common mistake of players jumping first and then bringing their arm late, causing them to fall as they hit the ball.
What should happen simultaneously when serving a tennis ball to avoid falling?
-The legs and arm should straighten out at the same time, creating a straight line from the body to the ball at the contact point.
What is the importance of synchronizing the legs and arm during the serve?
-Synchronizing the legs and arm ensures that the player reaches the highest point before making contact with the ball and prevents falling during the hit.
What is the recommended starting position for the arm and racket in the exercise?
-The racket should be held with a continental grip and placed behind the back, with the hitting surface facing away from the body.
How should the player hold the racket during the exercise to create tension?
-The player should hold the racket with one hand and use the other hand to pull the racket up, creating tension by not letting go of the racket during the initial movement.
What is the purpose of keeping the elbow far from the body during the exercise?
-Keeping the elbow far from the body helps to maintain a straight line and proper form, allowing for a more powerful and accurate serve.
What should the player focus on while performing the exercise?
-The player should focus on bending their knees, looking up, and pulling with their arm while maintaining the tension in the racket hand.
How many times should the player perform the exercise without a ball before practicing the serve?
-The player should perform the exercise around three times without a ball before attempting the serve.
What is the goal of practicing the serve after doing the exercise?
-The goal is to make the serving movement as close as possible to the exercise, ensuring that the legs and arm movements are synchronized.
What does the video suggest to help find the rhythm on the serve?
-The video suggests trying the provided exercise to help synchronize leg and arm movements and find the rhythm on the serve.
How can viewers show their support for the video content?
-Viewers can show their support by liking and subscribing to the video.
Outlines
🏸 Synchronizing Leg and Arm Movement in Tennis Serve
This video aims to address a common issue in tennis serving, where players often jump before their arm comes into play, leading to a loss of balance and power. The instructor explains the importance of synchronizing the legs and arm so that they straighten out simultaneously at the contact point, creating a straight line and allowing the player to hit the ball at the highest point. The video offers a simple exercise to help players achieve this synchronization. It starts with holding the racket with a continental grip and positioning the hitting surface behind the back. The player is instructed to stretch the forearm, maintain a straight line, and keep the elbow away from the body. The exercise involves bending the knees, pushing the hips, and jumping while releasing the racket to ensure both legs and arm straighten out at the same time. The video suggests practicing this movement three times before attempting to serve with a ball, aiming to mimic the exercise movement during the serve. Multiple angles are provided to demonstrate the exercise, emphasizing the importance of creating tension by holding the racket tightly and not letting it go until the jump, which results in a powerful serve.
Mindmap
Keywords
💡synchronize
💡serve
💡common mistake
💡contact point
💡straight line
💡racket grip
💡exercise
💡tension
💡rhythm
💡practice
Highlights
The video aims to teach how to synchronize legs and arm during a serve in tennis.
A common mistake is jumping first and then moving the arm late, causing a loss of balance.
The goal is to have legs and arm straighten out simultaneously at the contact point.
Maintaining a straight line and body alignment is crucial for an effective serve.
The serve should be executed at the highest point without starting to descend before contact.
An exercise is introduced to help synchronize leg and arm movements.
Using a continental grip is essential for the exercise.
The racket should be held with the hitting surface to the back.
The exercise involves stretching the forearm and maintaining a straight line with the body.
Bending knees and pushing hips are part of the exercise to mimic the serve motion.
The exercise emphasizes the importance of not letting go of the racket until the jump.
The serve practice should mimic the exercise movement closely.
The video provides a different angle to better understand the exercise.
Creating tension by holding the racket and then releasing it during the jump is key.
The elbow should be kept as far as possible from the body during the serve.
The exercise helps find the rhythm and synchronization needed for a good serve.
The video concludes with an invitation to like, subscribe, and return for more content.
Transcripts
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