THIS is Gaslighting!

Kati Morton
15 May 201711:37
EducationalLearning
32 Likes 10 Comments

TLDRThis video script delves into the concept of gaslighting, a manipulative tactic often used by sociopaths and narcissists to control and undermine their victims' perceptions and memories. The speaker outlines the origins of the term, its psychological impact, and signs that one might be experiencing gaslighting, such as second-guessing oneself and excusing abusive behavior. The script offers practical advice for healing from gaslighting, including seeking support, engaging in feelings charts, practicing positive self-talk, setting boundaries, and cultivating mindfulness. The goal is to empower individuals to recognize and recover from the insidious effects of emotional abuse.

Takeaways
  • 🔍 Gaslighting is a form of manipulation where someone makes another person question their perception, sanity, and memory, often used by sociopaths and narcissists to control and gain something.
  • 🎬 The term 'gaslighting' originates from a movie where a man manipulates a woman to serve his own interests.
  • 🧐 Sociopaths use gaslighting to control and change perceptions to get what they want, leveraging their charm and ability to gain trust.
  • 🔑 Narcissists use gaslighting to make others depend on them, creating self-doubt and confusion about one's own memory and sanity.
  • ⚠️ Gaslighting can occur even in therapeutic settings, where therapists must be careful not to invalidate a client's perceptions or memories while addressing faulty thinking.
  • 🤔 Signs of gaslighting include constantly second-guessing oneself, excusing abuser's behavior, lacking self-confidence, struggling to make decisions, and feeling incapable of doing anything right.
  • 👋 The first step to overcoming gaslighting is to remove oneself from the abusive relationship and seek support from friends or professionals.
  • 👩‍⚕️ Working with a trauma specialist can be healing as it addresses the emotional abuse component of gaslighting.
  • 🗣️ Engaging in positive self-talk and recognizing personal achievements can help build self-confidence and counteract the effects of gaslighting.
  • 🚫 Setting boundaries and being able to say 'no' is crucial for healing and preventing further emotional abuse.
  • 🧘‍♀️ Mindfulness practices such as meditation and journaling can aid in internal reflection and healing from gaslighting by fostering self-awareness and self-acceptance.
Q & A

  • What is the origin of the term 'gaslighting'?

    -The term 'gaslighting' comes from a movie called 'Gaslight' that was released a long time ago, where a man manipulates a woman to get some jewels.

  • What is gaslighting in the context of manipulation?

    -Gaslighting is a form of manipulation where someone makes another person question their perception, sanity, and memory to control them or change their perspective in order to get what they want.

  • Why are sociopaths known to use gaslighting?

    -Sociopaths use gaslighting to gain something, such as control over someone or to make them question their memory and perception, which can be advantageous for the sociopath's goals.

  • How do narcissists use gaslighting differently from sociopaths?

    -Narcissists use gaslighting to make people depend on them, by making them think they have a terrible memory or are going crazy, so they rely on the narcissist for decisions and actions.

  • Can gaslighting occur in therapy and why is it important for therapists to be aware of it?

    -Yes, gaslighting can occur in therapy, and it's important for therapists to be aware of it because they need to challenge a client's faulty thinking carefully to avoid causing the client to question their perception or sanity.

  • What are some common signs that you might be in a gaslighting relationship?

    -Common signs include always second-guessing yourself, excusing the abuser's behavior, lacking self-confidence, struggling to make decisions on your own, and feeling like you can't do anything right.

  • What is the first step to overcoming gaslighting according to the script?

    -The first step to overcoming gaslighting is to remove yourself from the person who is gaslighting you, which may involve leaving an unhealthy and abusive relationship.

  • Why is seeking support important when trying to overcome gaslighting?

    -Seeking support is important because professionals can help heal from the emotional abuse caused by gaslighting, and friends can provide reality testing to help you regain trust in your own perceptions and memories.

  • What is a 'Feelings Chart' and how can it help in the healing process from gaslighting?

    -A 'Feelings Chart' is a tool that lists different feelings. It helps in the healing process by allowing individuals to identify, accept, and validate their emotions, which is crucial after being told their feelings or perceptions were invalid.

  • How can positive self-talk contribute to building self-confidence and healing from gaslighting?

    -Positive self-talk can change the internal conversation to be more confidence-building and affirming, which is essential for rebuilding self-esteem after experiencing the emotional abuse of gaslighting.

  • What role does setting boundaries play in the recovery from gaslighting?

    -Setting boundaries is crucial in recovery as it allows individuals to learn to say 'no' and protect themselves from further emotional abuse, helping to regain control over their own lives.

  • How can mindfulness practices aid in healing from gaslighting?

    -Mindfulness practices, such as meditation and journaling, can help individuals focus inward, listen to their own feelings, and build confidence, which is essential for healing from the emotional manipulation of gaslighting.

Outlines
00:00
🔍 Understanding Gaslighting and Its Effects

This paragraph introduces the concept of gaslighting, a manipulative behavior aimed at making someone question their perception, sanity, and memory. Originating from the movie 'Gaslight', the term is now used to describe tactics often employed by sociopaths and narcissists to control and manipulate others for their own gain. The speaker, presumably a therapist, explains how gaslighting can occur in therapy and emphasizes the importance of being aware of it to avoid causing further harm. The paragraph outlines common signs of gaslighting, such as constantly second-guessing oneself, excusing abusive behavior, lacking self-confidence, struggling to make decisions, and feeling incapable. These signs are interconnected and stem from the gaslighter's attempts to distort the victim's reality.

05:02
🛡️ Overcoming Gaslighting: Steps to Healing

The second paragraph focuses on overcoming the effects of gaslighting and provides actionable steps for healing. The first step is to remove oneself from the abusive relationship. The speaker suggests seeking support from both professional therapists, who can help address the emotional abuse and trauma, and friends, who can assist with reality testing and affirming one's experiences. The paragraph also recommends using Feelings Charts to validate and understand one's emotions, engaging in positive self-talk to rebuild self-confidence, setting boundaries and learning to say 'no', and practicing mindfulness to reconnect with one's inner self. These strategies are designed to empower individuals to trust themselves again and recover from the emotional damage caused by gaslighting.

10:03
🌟 Moving Forward: Encouragement and Community

In the final paragraph, the speaker encourages viewers to share their own tips and experiences with overcoming unhealthy relationships and gaslighting in the comments section. This call to action fosters a sense of community and support among viewers who may be going through similar experiences. The speaker also reminds new viewers to subscribe to the channel for regular content on Mondays and Thursdays, and to explore more videos on related topics. The paragraph concludes with a friendly sign-off, creating a warm and inclusive atmosphere for the audience.

Mindmap
Keywords
💡Gaslighting
Gaslighting is a form of psychological manipulation where a person makes someone question their own memory, perception, or sanity. It is used by manipulators to gain control over their victims. In the video, the term is defined as originating from a movie and is associated with the behaviors of sociopaths and narcissists who use it to meet their needs. The script discusses how gaslighting can make victims second-guess themselves and feel incapable, which is central to the video's theme of emotional abuse and recovery.
💡Sociopath
A sociopath is a person with a personality disorder characterized by a disregard for social norms and the rights of others. In the context of the video, sociopaths are described as individuals who use charm and friendliness to manipulate others for personal gain, often employing gaslighting to control and influence their victims' perceptions.
💡Narcissist
A narcissist is someone with an excessive interest in or admiration of themselves. They often lack empathy and can be manipulative. The video explains that narcissists use gaslighting to create a sense of dependency in their victims, making them feel as though they have poor memory or are going crazy, thereby relying on the narcissist for support and decisions.
💡Therapy
Therapy in the video refers to the process of psychological healing and self-improvement. The script mentions that therapists must be aware of gaslighting dynamics to avoid causing further harm. The goal of therapy, as stated, is to empower patients and help them regain confidence and self-reliance, which contrasts with the disempowering effects of gaslighting.
💡Emotional Abuse
Emotional abuse is a type of abuse that involves manipulation and control through non-physical means, often leading to psychological trauma. The video discusses how gaslighting is a component of emotional abuse, as it involves making the victim doubt their own thoughts, feelings, and memories, which can be particularly damaging to one's sense of self.
💡Self-Confidence
Self-confidence refers to the belief in one's own abilities and worth. The script identifies a lack of self-confidence as a sign of being in a gaslighting relationship and suggests that rebuilding self-confidence through positive self-talk and setting boundaries is crucial for healing from gaslighting.
💡Boundaries
Boundaries are limits or rules that a person sets for others to respect their personal space, rights, and identity. The video emphasizes the importance of setting boundaries and the ability to say 'no' as a means to protect oneself from further emotional abuse and to begin the healing process after experiencing gaslighting.
💡Mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, often involving meditation or focused attention. The video suggests that mindfulness can be a healing tool for those recovering from gaslighting, as it helps individuals to reconnect with their own feelings and thoughts, which may have been suppressed or dismissed during the abusive relationship.
💡Feelings Charts
Feelings Charts are visual tools that list various emotions to help individuals identify and process their feelings. The video recommends using feelings charts as a way to validate and accept one's emotions, which is an important step in healing from the emotional turmoil caused by gaslighting.
💡Support
Support in the context of the video refers to the assistance and encouragement received from friends or professionals, which is essential for healing from emotional abuse. The script suggests that seeking support can help individuals regain trust in their own perceptions and memories, which have been undermined by gaslighting.
💡Healing
Healing in the video is the process of recovering from the psychological harm caused by gaslighting. The script outlines several strategies for healing, including seeking support, using feelings charts, engaging in positive self-talk, setting boundaries, and practicing mindfulness. These methods are presented as ways to rebuild self-confidence and regain a sense of self-worth after experiencing emotional abuse.
Highlights

Gaslighting is a form of manipulation where someone makes another person question their perception, sanity, and memory.

The term 'gaslighting' originates from a movie called 'Gaslight' about a manipulative man trying to control a woman.

Sociopaths and narcissists are known to use gaslighting to meet their needs and control others.

Sociopaths use gaslighting to gain something, while narcissists use it to make others depend on them.

Therapists must be aware of gaslighting to avoid causing it while challenging a client's faulty thinking.

Gaslighting can occur in therapy, and therapists should be careful not to cause clients to doubt their perceptions or memories.

The goal of therapy is to empower patients, which is why therapists need to be careful with how they challenge thoughts and memories.

Common signs of gaslighting include constantly second-guessing oneself, excusing abusive behavior, and lacking self-confidence.

Gaslighting victims often struggle to make decisions on their own and feel like they can't do anything right.

To overcome gaslighting, the first step is to remove oneself from the abusive relationship.

Seeking support from both professionals and friends is crucial in healing from gaslighting.

Fact-checking or reality testing with a supportive friend can help gaslighting victims regain trust in their own memories and perceptions.

Using Feelings Charts can help individuals identify, understand, and accept their emotions after being gaslighted.

Positive self-talk is an effective method to build self-confidence and heal from the emotional abuse of gaslighting.

Setting boundaries and being able to say 'no' is an important part of the healing process from gaslighting.

Mindfulness practices, such as meditation and journaling, can aid in healing from gaslighting by promoting self-reflection and self-awareness.

Transcripts

Browse More Related Video

12 Gaslighting Phrases Abusive People Use To Control You

Signs You’re Being Gaslit In An Argument

4 signs of emotional abuse - Viann Nguyen-Feng

7 Mind Games Narcissists Use to Manipulate You

Was it childhood emotional abuse?

10 Examples of What Gaslighting Sounds Like

Rate This

5.0 / 5 (0 votes)

Thanks for rating:

Related Tags
GaslightingEmotional AbuseManipulationSelf-ConfidenceHealing StrategiesTherapy AwarenessSociopathNarcissistBoundariesMindfulnessSelf-TalkSupport NetworksFeelings ChartEmpowermentAbuse CycleReality TestingTrauma NarrativesProfessional Help