#1 Way to Fight the Urge to Watch Pornography. (with Dr. Trish Leigh)

Dr. Trish Leigh, P*rn Brain Rewire

8 Oct 202007:37

EducationalLearning

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TLDRDr. Trish Lee's video script addresses the struggle with the urge to watch pornography by introducing a technique to counteract the 'hijacker'—the part of the mind that drives one back to the habit. She emphasizes the importance of recognizing this internal voice as separate from oneself and suggests a method rooted in gestalt psychology. The technique involves visualizing the hijacker in a chair and engaging in a dialogue with it, asserting control and rejecting its influence. Dr. Lee highlights the negative impacts of pornography on the brain, relationships, and personal goals, urging viewers to take charge of their thoughts and make better decisions. She concludes by encouraging individuals to seek support if they find themselves unable to control their brain's hijacker.

Takeaways

🧠 The urge to watch pornography is driven by a 'hijacker' in your mind, which is not your true self.
🗣️ During moments of temptation, identify the voice in your head that is encouraging you to engage with pornography.
🚫 Recognize that the hijacker's goal is to control your actions and lead you away from your personal goals and well-being.
💡 To gain control, use the 'gestalt' technique to visualize the hijacker as a separate entity and confront it.
🤔 Engage in a mental dialogue with the hijacker, asserting your own will and rejecting its influence.
👥 Remember the negative impact of pornography on relationships and the importance of maintaining healthy connections.
🏆 Consider how pornography can diminish your performance in work, school, and hobbies due to a less active brain.
🚫 The hijacker aims to stay in control and will provide reasons why you should continue watching, despite the negative consequences.
🙅‍♂️ Use the technique of mentally addressing the hijacker to assert your autonomy and decision-making power.
🏋️‍♂️ If the technique doesn't work, it may indicate a lack of control over your brain and the need for additional support.
⏰ Be in the present moment, focusing on your current situation rather than the fantasies the hijacker presents.

Q & A

What is the primary challenge when facing the urge to watch pornography?
-The primary challenge is dealing with the 'hijacker', an internal voice that persuades you to engage in the behavior due to its influence from past exposure to pornography.
What does Dr. Trish Lee suggest is the first step in overcoming the urge?
-The first step is to recognize and acknowledge that the thoughts urging you to watch pornography do not belong to you but to the 'hijacker'.
How does the 'hijacker' affect a person's life according to the transcript?
-The 'hijacker' aims to shrink the brain's activity, destroy one's purpose, harm relationships, and keep the individual engaged in watching more pornography.
What technique does Dr. Lee recommend to counteract the 'hijacker'?
-Dr. Lee recommends a technique called gestalt, which involves visualizing the 'hijacker' in a chair and having a dialogue with it, thereby regaining control over one's thoughts and actions.
Why is it important to visualize the 'hijacker'?
-Visualizing the 'hijacker' helps to externalize the voice and recognize it as separate from oneself, which can lead to regaining control over one's thoughts and resisting the urge to watch pornography.
How does gaining control over one's brain help in resisting the urge?
-Having control over one's brain allows a person to recognize the manipulative tactics of the 'hijacker' and to make conscious decisions that align with their true desires and goals, rather than being driven by the urge.
What are some of the negative consequences of pornography addiction mentioned in the transcript?
-Negative consequences include a less active brain, damaged relationships, reduced performance in work or studies, and a diminished ability to enjoy hobbies and other activities.
Why is it suggested to avoid going to a public space when the urge strikes?
-Going to a public space can serve as a distraction and help remove the individual from the immediate environment that may trigger the urge to watch pornography.
How does the technique of talking back to the 'hijacker' help in the process of resisting the urge?
-Talking back helps in reaffirming one's autonomy and asserting that the thoughts and desires of the 'hijacker' do not dictate their actions, thus empowering the individual to make healthier choices.
What does Dr. Lee suggest will happen if an individual is unable to use the recommended technique?
-If an individual is unable to use the technique, it may be a sign that they lack control over their brain and the 'hijacker', indicating a need for additional support in overcoming pornography addiction.
What is the final advice given by Dr. Lee regarding control over one's brain?
-Dr. Lee advises that one must take control of their brain or else it will control them, emphasizing the importance of mental discipline in resisting the urge to watch pornography.

Outlines

00:00

🧠 Overcoming Pornography Addiction: Identifying the 'Hijacker'

Dr. Trish Lee discusses techniques to combat the urge to watch pornography by conceptualizing the addiction as a 'hijacker' within the brain. She explains that during moments of temptation, this hijacker persuades individuals with compelling reasons to engage in watching pornography. Lee stresses the importance of recognizing that these thoughts do not represent the individual's true desires. She introduces a method involving visualizing this hijacker as a separate entity, sitting in a chair, allowing the individual to confront and talk back to it. This technique, rooted in Gestalt therapy, aims to separate the person from their urges, thereby regaining control over their actions and thoughts.

05:01

🔗 Strengthening Self-Control: Practical Techniques Against Addiction

In the continuation of her discussion on battling pornography addiction, Dr. Lee emphasizes the need for individuals to assert control over the hijacker, rejecting its manipulative suggestions. She advises envisioning real-life responsibilities and relationships that could be harmed by succumbing to these urges. For example, acknowledging ongoing projects at work, academic goals, or the potential damage to relationships with partners. By physically and mentally distancing themselves from the hijacker's influence, individuals can focus on their real-life impacts and commitments, thereby strengthening their resolve and maintaining control over their brains.

Mindmap

Keywords

💡Urge

An urge is a strong desire or impulse to do something, often difficult to resist. In the video, Dr. Trish Lee discusses how individuals may experience an urge to watch pornography, which can be a powerful temptation that needs to be managed.

💡Temptation

Temptation refers to the attraction towards a certain action or behavior that may be considered harmful or undesirable. In the context of the video, it is the lure of watching pornography, which is portrayed as something that individuals struggle with and need to overcome.

💡Hijacker

The term 'hijacker' is used metaphorically in the video to describe the part of one's mind that takes control and drives the desire to engage in behaviors like watching pornography. It symbolizes the intrusive thoughts that can lead individuals away from their intended goals and values.

💡Mind Control

Mind control in this context refers to the ability of an individual to regulate their thoughts and behaviors, particularly in resisting unwanted urges. The video emphasizes the importance of gaining control over one's mind to effectively use the suggested techniques to combat the urge to watch pornography.

💡Gestalt Technique

Gestalt is a psychological technique that involves visualizing a situation to change one's perspective on it. In the video, Dr. Lee suggests using this technique to visualize the 'hijacker' as a separate entity, which can help in distancing oneself from the urge and gaining more control over one's thoughts.

💡Brain Shrinkage

The concept of 'brain shrinkage' is used to describe the negative impact of repeated indulgence in activities like watching pornography, which can lead to a decrease in brain activity. The video suggests that the 'hijacker' aims to reduce brain function, thereby diminishing an individual's purpose and fulfillment in life.

💡Relationships

Relationships are interpersonal connections that can be affected by behaviors like pornography addiction. The video discusses how the 'hijacker' can destroy relationships by causing individuals to prioritize the addictive behavior over their partners, leading to isolation and the breakdown of trust.

💡Hobbies

Hobbies are recreational activities that individuals engage in for pleasure. The video script mentions how indulging in pornography can negatively impact one's ability to enjoy and perform well in their hobbies due to the 'hijacker' causing a less active and shrunken brain.

💡Work and Purpose

Work and purpose are central to an individual's sense of identity and fulfillment. In the video, Dr. Lee talks about how the 'hijacker' can disrupt an individual's professional life and sense of purpose by encouraging the addictive behavior over meaningful work and achievements.

💡Education

Education is highlighted in the video as an important aspect of life that can be jeopardized by the 'hijacker.' The script mentions the need to study for exams like calculus as an example of a commitment that could be undermined by the distractions and negative effects of pornography.

💡Self-Talk

Self-talk refers to the internal dialogue one has with themselves. In the context of the video, Dr. Lee advises individuals to engage in assertive self-talk where they consciously refute the 'hijacker's' suggestions, reinforcing their autonomy and control over their actions.

Highlights

Dr. Trish Lee introduces a technique to combat the urge to watch pornography.

Understanding the 'hijacker' in your mind that encourages watching porn.

The importance of recognizing the hijacker's voice as separate from your own thoughts.

The need to gain control over your brain before effectively using the technique.

Dr. Lee expresses concern about sharing the technique due to its potential misuse.

The technique involves visualizing the hijacker and having a conversation with it.

Using the 'gestalt' technique to externalize the hijacker and regain control.

The hijacker's goal is to diminish brain activity and disrupt personal goals and relationships.

The importance of asserting your own desires and goals over the hijacker's influence.

The potential negative impact of pornography addiction on relationships and personal achievements.

Advice on how to respond to the hijacker's attempts to take control.

The significance of being present in the moment to make better decisions.

Dr. Lee encourages viewers to try the technique and share their experiences.

The necessity of controlling your brain or risk being controlled by it.

The technique may be challenging for those who lack control over their hijacker.

Dr. Lee provides a call to action for viewers to comment on their progress with the technique.

Transcripts

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Related Tags

Pornography Addiction Mind Control Self-Help Behavioral Change Trigger Management Emotional Health Hijacker Technique Personal Growth Relationship Impact Life Improvement Psychological Insights