I Tested Novak Djokovic’s Morning Routine

The Tennis Mentor
15 Jul 202309:13
EducationalLearning
32 Likes 10 Comments

TLDRIn this insightful video, the viewer is taken through a day in the life of tennis legend Novak Djokovic. Starting with a meditation and yoga session emphasizing box breathing for mental clarity, the video then explores Djokovic's nutritious vegan breakfast designed to fuel his body without bloating. The experience continues with a warm-up routine led by top British coaches, followed by a discussion on mental health and the benefits of physical activity. The highlight is an exclusive talk with Djokovic himself, sharing his thoughts on presence, mental strength, and the importance of recovery. The video concludes with a personal touch, encouraging viewers to incorporate elements of Djokovic's routine into their own lives.

Takeaways
  • 🏆 Met Novak Djokovic: The video features a meeting with arguably the greatest tennis player of all time, Novak Djokovic.
  • 🌅 Tested Morning Routine: The creator tested Novak Djokovic's daily morning routine, highlighting its importance in his success.
  • 🧘‍♂️ Meditation and Yoga: Djokovic starts his day with meditation and yoga, focusing on conscious breathing and box breathing techniques.
  • 👣 Location Insight: The meeting took place just behind Wimbledon, emphasizing the significance of the location for tennis players.
  • 🍽️ Healthy Vegan Diet: Djokovic follows a vegan diet, avoiding gluten and dairy to maintain peak health and performance.
  • 🥗 Nutritious Breakfast: The script details a nutritious breakfast consisting of muesli, granola, oats, nuts, berries, and Manuka honey.
  • 👟 Customized Gear: Djokovic uses customized shoes with features tailored to his dynamic playing style and to celebrate his Grand Slam victories.
  • 🏃‍♂️ Warm-Up Routine: A basic warm-up routine is essential for professional tennis players, as demonstrated by top British coaches.
  • 💬 Mental Health Discussion: The video includes a panel discussion on mental health and how physical activity benefits mental well-being.
  • 🎾 Djokovic's Presence: Novak Djokovic shares insights on presence, mental strength, and the importance of recovery in maintaining focus.
Q & A

  • Who is the tennis player mentioned in the video script?

    -The tennis player mentioned in the video script is Novak Djokovic, arguably considered the greatest tennis player of all time.

  • What was the purpose of the video?

    -The purpose of the video was to showcase and test out Novak Djokovic's daily morning routine.

  • Who invited the content creator to try Novak Djokovic's morning routine?

    -Asics, a sports brand, invited the content creator and a few others to their house in London to try Novak Djokovic's morning routine.

  • What is the significance of the location mentioned in the script?

    -The significance of the location is that it is just behind Wimbledon, where the famous tennis tournament is held, indicating the proximity to the tennis world.

  • What is the first activity Novak Djokovic does in his morning routine?

    -The first activity in Novak Djokovic's morning routine is a form of meditation and yoga, focusing on conscious breathing.

  • What is 'box breathing' and how is it used by Novak Djokovic?

    -Box breathing is a breathing technique used by Novak Djokovic to calm and improve his concentration. It involves breathing in for four seconds, holding for four seconds, breathing out for four seconds, and holding again for four seconds.

  • What are the benefits of box breathing according to the script?

    -Box breathing has been proven to lower heart rate and blood pressure, helping individuals to be calm and think clearly.

  • What type of diet does Novak Djokovic follow?

    -Novak Djokovic follows a vegan diet, trying to eat gluten and dairy-free where possible, and avoiding processed foods.

  • What was the breakfast choice provided for the content creator to try?

    -The breakfast choice included muesli, granola, or oats with soya yogurt or oat milk, a mixture of nuts and berries, and Manuka Honey for those with a sweet tooth.

  • What is the purpose of the green goddess smoothie mentioned in the script?

    -The green goddess smoothie is a drink full of green goodness, made from ingredients like spinach, peas, kale, mint, and Granny Smith apple juice, designed to be nutritious and delicious.

  • What is the significance of the number 23 on Novak Djokovic's customized Asics shoe?

    -The number 23 on the sole of Novak Djokovic's customized Asics shoe is to celebrate his 23 Grand Slam titles.

  • What is the name of the program run by David Felgate and Alex Ward?

    -The program run by David Felgate and Alex Ward is called JTC (Judith's Tennis Coaching), which looks after some of Britain's best players.

  • What was the main takeaway from Novak Djokovic's talk on mental strength and presence?

    -The main takeaway from Novak Djokovic's talk is that recovery from losing focus is more important than trying to always stay in the present. Conscious breathing is a key ingredient in his mental strength routine.

Outlines
00:00
🎾 Meeting Novak Djokovic and Experiencing His Morning Routine

The narrator had the unique opportunity to meet Novak Djokovic, arguably the greatest tennis player of all time, and experience his daily morning routine. This was arranged by Asics, who invited content creators and media to their London house just before Wimbledon. Djokovic is known for his holistic approach to tennis, which includes meditation and yoga as part of his morning ritual. The session focused on 'box breathing,' a technique used by Navy Seals to improve concentration and calmness. The narrator found this method rejuvenating and calming, and it's something they wish to incorporate into their own routine. Djokovic's breakfast, which is vegan and gluten and dairy-free, was also part of the experience, emphasizing the importance of a light and nutritious meal for optimal performance.

05:01
🥗 Exploring Novak Djokovic's Nutrition and Mental Health Insights

Continuing with the theme of health and performance, the script describes Novak Djokovic's nutritionally rich diet, which is light and beneficial for his body on tournament days. It includes a warm-up routine that Djokovic would do, with insights into his customized Asics shoes designed for his dynamic playing style. The narrator also participated in a basic warm-up led by top British coaches, emphasizing the importance of mastering the basics in tennis. A discussion on mental health and the benefits of physical activity for the mind was led by professional tennis players and coaches, with an in-depth interview with Alex De Manor to be featured in an upcoming video. The highlight was meeting Djokovic himself, who shared his thoughts on mental strength, the impossibility of being constantly present, and the importance of recovery and conscious breathing in maintaining focus and performance.

Mindmap
Keywords
💡Novak Djokovic
Novak Djokovic is a Serbian professional tennis player widely regarded as one of the greatest in the history of the sport. In the video's context, he is the central figure whose daily morning routine is being explored and tested by the narrator. His holistic approach to tennis, which includes physical and mental training, is highlighted as a key to his success.
💡Morning Routine
A morning routine refers to a sequence of activities that one performs upon waking up to start the day. In the video, the focus is on Novak Djokovic's morning routine, which includes meditation, yoga, and specific breathing techniques, all aimed at preparing both his body and mind for the day ahead.
💡Meditation
Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness. In the video, Djokovic starts his day with meditation to maintain mindfulness and presence.
💡Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India, which aims to transform body and mind. In the context of the video, yoga is part of Djokovic's morning routine, involving stretches and movements that he performs while focusing on his breath.
💡Box Breathing
Box breathing is a specific breathing technique where one inhales, holds the breath, exhales, and holds the breath again, each for an equal count, typically four seconds, visualizing the breath as drawing the corners of a square or box. This method is used by Djokovic and mentioned in the video as a way to lower heart rate and blood pressure, promoting calmness and clear thinking.
💡Vegan
A vegan is a person who does not consume or use animal products. In the video, it is mentioned that Novak Djokovic follows a vegan diet, which is part of his holistic approach to health and performance. His breakfast, as described, consists of plant-based foods like muesli, granola, oats, soya yogurt, and nuts.
💡Gluten-free
Gluten-free refers to a diet that excludes gluten, a protein found in wheat, barley, and rye. Djokovic's diet, as mentioned in the video, is gluten-free, which is believed to help him avoid digestive issues and maintain peak physical condition.
💡Muesli, Granola, Oats
Muesli, granola, and oats are breakfast cereals made from grains, nuts, and dried fruit. In the video, these are presented as part of Djokovic's breakfast, illustrating his preference for nutrient-dense, whole foods to fuel his body for the day.
💡Green Goddess Smoothie
A Green Goddess Smoothie is a type of smoothie that is made with green vegetables and fruits. The video describes a smoothie made with ingredients like spinach, peas, kale, mint, and Granny Smith apple juice, which is part of Djokovic's breakfast and contributes to his nutritionally rich diet.
💡Warm-up Routine
A warm-up routine is a series of exercises or activities performed to prepare the body for more intense physical activity. In the video, the narrator and others participate in a warm-up routine similar to what Djokovic would do before playing tennis, emphasizing the importance of proper preparation for athletic performance.
💡Mental Health
Mental health refers to a person's emotional, psychological, and social well-being. In the video, a panel discussion includes talk about mental health and how physical activity, like the routines followed by Djokovic, can positively impact one's mental state.
💡Conscious Breathing
Conscious breathing is the act of focusing on one's breath as a way to increase mindfulness and manage emotions. Djokovic emphasizes the importance of conscious breathing in his talk, as mentioned in the video, for recovery and maintaining focus during high-pressure situations.
Highlights

Met Novak Djokovic and tested his daily morning routine.

Visited Asics house in London before Wimbledon.

Djokovic's holistic approach to tennis includes meditation and yoga.

Box breathing technique used by Navy Seals for concentration.

Box breathing can lower heart rate and blood pressure.

Djokovic is vegan and prefers gluten and dairy-free foods.

Breakfast includes muesli, granola, oats, nuts, berries, and Manuka Honey.

Green Goddess smoothie contains green vegetables and fruits.

Freshly juiced celery and apple juice with ginger for immunity.

Djokovic's diet is nutritionally rich with every ingredient beneficial for health.

Basic warm-up routine demonstrated by top British coaches.

Importance of doing the basics well in a professional tennis player's routine.

Novak's customized Court FF shoes with number 23 to celebrate Grand Slams.

Talk with professional tennis players and coaches on mental health and physical activity.

Interview with Alex De Manor on mental strength and presence in tennis.

Djokovic's talk on the importance of recovery and conscious breathing.

Suggestion to incorporate elements of Djokovic's routine into one's own life.

Transcripts

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Tennis StarMorning RoutineMeditation YogaBox BreathingVegan DietGluten-FreeDairy-FreeProfessional TennisPhysical Warm-UpMental HealthNovak Djokovic